Science of Strength Training: Understand the anatomy and physiology to transform your body

Science of Strength Training: Understand the anatomy and physiology to transform your body

  • Downloads：7277
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2021-05-02 08:51:06
  • Update Date：2025-09-06
  • Status：finish
  • Author：D.K. Publishing
  • ISBN：0241389453
  • Environment：PC/Android/iPhone/iPad/Kindle
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Summary


Perfect each exercise and build your strongest body - at home or in the gym。

Whether you are looking to tone and sculpt your body， lose weight， gain a sporting edge， support bone strength， or improve posture， strength training can help you to achieve your goals。

This book anatomises more than 100 exercises to identify the muscles worked and how they engage at each stage， so you can feel you're getting it right。 Over half the exercises can be performed at home， and， where possible， at-home variations are given for those using gym machinery。

Understand the hard science behind how best to build and maintain muscle mass， raise metabolism， and reduce body fat。

Apply in-depth dietary advice to maintain a healthy， balanced diet that supports muscle building， including on a vegetarian or vegan diet。

Follow flexible workout programmes targeting a range of abilities and aims。

Explore the science behind each lift， press， push， and pull to become your own personal trainer。

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Reviews

Rory Armstrong ，

For a beginner this book would be very useful: well explained content paired with excellent diagrams， but there just wasn’t enough detail in the very short sections for me。 It’s a good all round review of the science of strength training but there are other books that cover each section better such as Starting Strength， Strength Training Anatomy， and Scientific Principles of Strength Training。Still， I got a good understanding of the fatigue model of exercise and a few more warmup and cool down r For a beginner this book would be very useful: well explained content paired with excellent diagrams， but there just wasn’t enough detail in the very short sections for me。 It’s a good all round review of the science of strength training but there are other books that cover each section better such as Starting Strength， Strength Training Anatomy， and Scientific Principles of Strength Training。Still， I got a good understanding of the fatigue model of exercise and a few more warmup and cool down regimes to follow。If the author released a more detailed 600+ page follow up in the same style I’d preorder it 😄 。。。more

Reference

google book https://www.google.com/search?tbm=bks&q=Science of Strength Training: Understand the anatomy and physiology to transform your body

hathitrust digital library https://babel.hathitrust.org/cgi/ls?q1=Science of Strength Training: Understand the anatomy and physiology to transform your body&field1=ocr&a=srchls&ft=ft&lmt=ft

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