Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever
- Downloads：3937
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-04-29 07:53:37
- Update Date：2025-09-06
- Status：finish
- Author：Strauss Zelnick
- ISBN：1940358175
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
How would you like to have the mind， body， and spirit of someone half your age， and add more years to your life？ Or have people stare in disbelief when they discover how old you really are？ How would you like to become。。。ageless？
You can。 It's possible。 And the proof is inside this very book。 Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever is the result of years of research into the science of longevity， written by a man who looks and feels eternal。 He made it work， and it will work for you。
On this easy and effective plan， you'll:
* Lose stubborn belly fat and watch the pounds melt away。
* Enjoy amazing meals， workouts， and a sense of community。
* Look and feel noticeabley younger—for life！
Developed by media mogul Strauss Zelnick—founder of the private equity firm Zelnick Media Capital （ZMC） and Chairman and CEO of Take-Two Interactive Software， Inc。—the strategies contained inside are the same ones he used to evolve from a skinny business executive to "America's fittest CEO。"
In Becoming Ageless， you'll discover:
* An easy and effective program for everyone that will help you flatten your gut and become healthier than you ever thought possible。
* Delicious， healthy， and easy-to-make recipes including hearty breakfasts， easy-to-make lunches， filling dinners， and even desserts。
* A full workout plan that will sculpt your body and help you prevent back pain and sleep better。
* A holistic mind/body approach that really works。 Look and feel better than ever without deprivation dieting， counting calories—or ever feeling hungry！
With Becoming Ageless， you'll feel fitter， sharper， and more energized than ever before—with the body of someone half your age！
Reviews
Maria Dorfner
，
Excellent read。 The author， at age 63， looks a decade younger， and he credits his healthy lifestyle。 He offers tips on how you can positively affect your lifespan by staying away from processed foods and soda， not smoking， eating fresh fruits and vegetables and lean proteins， seeing your physical for checkups as a preventative measure， staying away from alcohol， moving physically 5 days a week （recommends walking） and most importantly， having a spiritual life and staying connected with like-mind Excellent read。 The author， at age 63， looks a decade younger， and he credits his healthy lifestyle。 He offers tips on how you can positively affect your lifespan by staying away from processed foods and soda， not smoking， eating fresh fruits and vegetables and lean proteins， seeing your physical for checkups as a preventative measure， staying away from alcohol， moving physically 5 days a week （recommends walking） and most importantly， having a spiritual life and staying connected with like-minded people。 In summary， when you feel great you hold up well under stress。 Since this past year has been filled with stressors， this book is an excellent resource for strategic detailed tips on keeping you calm， as well as physically and mentally fit。 。。。more
Santosh Shetty
，
Other than the fact that I admire Zelnick and his dedication， commitment and towering presence。 It didn't offer me much since there are so many that kind of cover this ground adequately。 Other than the fact that I admire Zelnick and his dedication， commitment and towering presence。 It didn't offer me much since there are so many that kind of cover this ground adequately。 。。。more
Isabelle Hitlon
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I never get tired of reading books in educating me to feel young。 Strauss Zelnick gives precise rituals in exercise， good diet and being good to oneself in a way that was easy for me。 I enjoyed his rhetoric。 I recommend this book if you want structure。
Stephen Antczak
，
Solid information， somewhat inspiring。 A good reminder of what one must do to be healthy， even though we all know。
Hal
，
Strauss Zelnick lays out a high intensity plan to get you in shape and focus on the things that will make for a healthy and long lasting life。 He goes into the exercise and cardio regimen as well as diet and even spiritual aspects。 One key element he highlight that goes beyond what many of these types of books do not is forming or being part of a group that will aid in achieving your goals as well as the social benefits。
Tim Heile
，
Loved it Strauss。。。。。thanks for the inspiration！
Jan Guill
，
Ago guideLots of good information in the end it’s up to you to follow or just read and hope。 Strauss is a success but has put in the work。 Time to start getting up at 5am and eating right
Brig
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Don’t waste your money on this one。
Don Gorman
，
（2）。 I generally find a few gems hidden in these "self health" books and this one is no exception。 I am glad to say that I already follow most of this philosophy of life， but as usual in these things， Zelnick takes it to extremes。 I don't think working out every day， more than half of them two a days， is good for you。 Your body needs rest。 He will find that out as he gets older。 His theories on diet are pretty standard for healthy aging， and I am glad to see he does understand life is to be enjo （2）。 I generally find a few gems hidden in these "self health" books and this one is no exception。 I am glad to say that I already follow most of this philosophy of life， but as usual in these things， Zelnick takes it to extremes。 I don't think working out every day， more than half of them two a days， is good for you。 Your body needs rest。 He will find that out as he gets older。 His theories on diet are pretty standard for healthy aging， and I am glad to see he does understand life is to be enjoyed， and that cheating a little on food is a good thing。 I believe you can do most things， good and bad， if you do it in moderation。 a reasonable read。 。。。more
Sandra
，
What first got be so pumped up to read the book was the fact that after looking at the author's photograph on the cover， I knew that I had no more excuses to give anybody， much less myself。 As a fellow ectomorph， I was stoked to see one of us cursed-skinny people breaking the mold。What I loved about the book though was the author's insistence of being kind to yourself。 I felt that was profound， given the fact that we're all under pressure to be our fittest， sexiest selves in 30 days or less。 Rea What first got be so pumped up to read the book was the fact that after looking at the author's photograph on the cover， I knew that I had no more excuses to give anybody， much less myself。 As a fellow ectomorph， I was stoked to see one of us cursed-skinny people breaking the mold。What I loved about the book though was the author's insistence of being kind to yourself。 I felt that was profound， given the fact that we're all under pressure to be our fittest， sexiest selves in 30 days or less。 Reading about self kindness has made me take a moment and check my body and mind more often。Also， Strauss stresses the need for long term consistency in your workout AND nutrition。 Fitness is a lifestyle and should be done with the intent to continue it for years to come， not just months。He's also included a nutrition and workout plan which I really appreciate。 The workout plan starts off looking easy but gradually increases in duration and difficulty that you can handle because you've started out with the right foundation。And finally， working out gets better when you've got the right support to keep up at it。 I'm so envious of The Program and I've started looking at getting that kind of support in my life。 。。。more
Melodie Alexander
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