The One-Minute Gratitude Journal
- Downloads：8671
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-04-27 12:52:20
- Update Date：2025-09-07
- Status：finish
- Author：Brenda Nathan
- ISBN：1523242701
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
Cultivating an attitude of gratitude yields many benefits: physical， mental and spiritual。 In this Journal， you have flexibility to write down the dates of entry and not feel guilty if you miss a day。 There are also pages in this journal where you can just draw something beautiful。Gratitude is a feeling of appreciation for what one has。 Write down three to five things you are grateful for in this Gratitude journal and turn your ordinary moments into blessings。
Reviews
Dawn Scheckman
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This is a gag that I put this as my 1 read of 2021。。。 because there's like 3 pages of text and the remainder just says "Today I'm grateful for_____。" This is a gag that I put this as my 1 read of 2021。。。 because there's like 3 pages of text and the remainder just says "Today I'm grateful for_____。" 。。。more
Dorothy Minor
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This Christmas， I gave myself the gift of The One-Minute Gratitude Journal by Brenda Nathan。 I read other customers’ reviews which were all positive。 I like the colorful cover on the journal， and I like the format of the pages。The page begins with a day and date followed by “Today I am grateful for_____________。” The prompt provides six lines for the gratitude of that day。 The fact that the writer does not feel the need to write a great deal each day will encourage the habit of daily writing eve This Christmas， I gave myself the gift of The One-Minute Gratitude Journal by Brenda Nathan。 I read other customers’ reviews which were all positive。 I like the colorful cover on the journal， and I like the format of the pages。The page begins with a day and date followed by “Today I am grateful for_____________。” The prompt provides six lines for the gratitude of that day。 The fact that the writer does not feel the need to write a great deal each day will encourage the habit of daily writing even for the reluctant。Scattered throughout the book， one will also find a page titled simply: “Draw something。” Now， I am not an artist， but I could paste a picture there to represent an idea， a feeling， and/or a thought on that date。One can find many articles about the benefits of keeping a gratitude journal。 The problem for many people， however， is keeping up the habit。 That made me think about ways to form good habits。 I found an article titled “15 Key Tips to Develop Good Habits。” I find the first three the most compelling: “Start with small adjustments; be positive; and once you make the decision， commit to it。”I am thinking positively that I will keep up with the gratitude journal by following those three recommendations。Nathan’s note titled “Gratitude” found at the beginning of The One-Minute Gratitude Journal provides good advice。 My favorite part of that opening， however， is a quotation from Emily Dickinson: “Find ecstasy in life; the mere sense of living is joy enough。” 。。。more
Joyce Pearson
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Everyone Should WriteIts not easy for some to write their thoughts and feelings， including myself。 I have considered trying this， which doesn't have to happen daily， just whenever the mood strikes。 The more you write， the easier it gets。 This is a beautiful journal and nonthreatening。 To ones who have ever written， some journals or even blank papers scares us away from journalling。 These have beautiful illustrations and thought provoking quotes on pages。 Once you begin to write， then when you be Everyone Should WriteIts not easy for some to write their thoughts and feelings， including myself。 I have considered trying this， which doesn't have to happen daily， just whenever the mood strikes。 The more you write， the easier it gets。 This is a beautiful journal and nonthreatening。 To ones who have ever written， some journals or even blank papers scares us away from journalling。 These have beautiful illustrations and thought provoking quotes on pages。 Once you begin to write， then when you believe you are finished， put it away then months or a years or even years later， bring out you journal and read。 Everyday things you have written about at the time probably didn't seem to be much， but just needed to write something， will be beautiful life blessing。 Enjoy them。 If you have never written them down， they would be list forever！ Not even a fleeting memory， and that would be sad。 Grab a pen of pencil and start writing down your own life's true blessings。 。。。more
Tina Phillips
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its a diary not a book。 my fault。 its ok。 but i was really looking for a book？ i think i will purchase a hard copy of this tho as its a lovely idea。
Sandra
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