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The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised

The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised

  • Downloads：2849
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2021-04-23 10:52:22
  • Update Date：2025-09-06
  • Status：finish
  • Author：Arnold Schwarzenegger
  • ISBN：0684857219
  • Environment：PC/Android/iPhone/iPad/Kindle
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Summary

From elite bodybuilding competitors to gymnasts， from golfers to fitness gurus， anyone who works out with weights must own this book—a book that only Arnold Schwarzenegger could write， a book that has earned its reputation as “the bible of bodybuilding。”

Inside， Arnold covers the very latest advances in both weight training and bodybuilding competition， with new sections on diet and nutrition， sports psychology， the treatment and prevention of injuries， and methods of training， each illustrated with detailed photos of some of bodybuilding's newest stars。
Plus， all the features that have made this book a classic are here:

-Arnold's tried-and-true tips for sculpting， strengthening， and defining each and every muscle to create the ultimate buff physique

-The most effective methods of strength training to stilt your needs， whether you're an amateur athlete or a pro bodybuilder preparing for a competition

-Comprehensive information on health， nutrition， and dietary supplements to help you build muscle， lose fat， and maintain optimum energy

-Expert advice on the prevention and treatment of sports-related injuries

-Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity

-The fascinating history and growth of bodybuilding as a sport， with a photographic “Bodybuilding Hall of Fame”

-And， of course， Arnold's individual brand of inspiration and motivation throughout

Covering every level of expertise and experience， The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best。 With his unique perspective as a seven-time winner of the Mr。 Olympia title and all international film star， Arnold shares his secrets to dedication， training， and commitment， and shows you how to take control of your body and realize your own potential for greatness。

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Reviews

Bayardo Ubeda ，

For me it is the best book I have read about bodybuilding， especially the psychological part of this beautiful sport involves， many techniques have changed since this book was written， however， the fundamental principles you will find here， and believe me， you will not regret it。

Suhail Kamal ，

Outstandingly written; a great， detailed encyclopedia for a quick reference while training。

sam cardozo ，

great information about the specifics of each movement for training。perfect for learning about the sport。

Ken Brandt ，

Super helpful book by Arnold Schwarzenegger， the most famous of bodybuilders。 The New Encyclopaedia of Modern Bodybuilding is great for two main reasons。 First， it provides a clear， informative， and inspiring history of body building and its relationship with overall health and all types of athletic， aerobic， and sports activities。 While doing so， it also provides some insights into the author’s relationships with bodybuilding greats and his own bodybuilding trajectory。 Second， it is an invaluab Super helpful book by Arnold Schwarzenegger， the most famous of bodybuilders。 The New Encyclopaedia of Modern Bodybuilding is great for two main reasons。 First， it provides a clear， informative， and inspiring history of body building and its relationship with overall health and all types of athletic， aerobic， and sports activities。 While doing so， it also provides some insights into the author’s relationships with bodybuilding greats and his own bodybuilding trajectory。 Second， it is an invaluable reference book， that can be referred to again and again over time to learn or double-check which exercises strengthen which muscles， the principles of bodybuiding， and the correct form for tons of muscle building exercises。 Excellent exercise descriptions and clear photos showing how to do each of them。 。。。more

Cybersuggestttt ，

CYBER SUGGEST CYBER SUGGEST 。。。more

Hayden Kelly ，

had a lot of good information and it helped out a lot i would recommend this book to any person starting or currently doing fitness activity's had a lot of good information and it helped out a lot i would recommend this book to any person starting or currently doing fitness activity's 。。。more

Carl Uddgren ，

This review has been hidden because it contains spoilers。 To view it， click here。 Is good👍

Ahmed Salah ，

One of the best books that talks about weightlifting

Zach Lawrence ，

Not a great book unless you’re on PED’s。 Arnold’s routines are often unrealistic for a natural person。

Nicole Li ，

The most informative book on weight lifting I’ve ever read。 I’ll never read another。 Purchasing a hardcover copy for home reference。

Kyle Royal ，

All the info one could need on building muscle and getting in shape， I had learned many useful things that I will definitely put to use！

Abhijit Gupta ，

It won't be wrong to say that this book changed my life。 I must have read it thrice by now - from cover to cover。 Rarely do you find such gems。 The title doesn't convey the complete picture， so to speak。 As they say， don't judge a book by its cover。 You'll learn much more than just a proper way to do workouts。 The discipline， regime and thinking are all equally important。 Arnold is one of the most inspiring figures in the modern history， and I'm not exaggerating when I say that。 Bodybuilding is It won't be wrong to say that this book changed my life。 I must have read it thrice by now - from cover to cover。 Rarely do you find such gems。 The title doesn't convey the complete picture， so to speak。 As they say， don't judge a book by its cover。 You'll learn much more than just a proper way to do workouts。 The discipline， regime and thinking are all equally important。 Arnold is one of the most inspiring figures in the modern history， and I'm not exaggerating when I say that。 Bodybuilding is a way of life。 The discipline and regime you learn can be successfully incorporated in other peripheries of life。 I can write pages in praise of this book， but I'll leave that to you。Stay fit， Stay healthy！ 。。。more

Jun Liu ，

A real encyclopedia of body building。 Good for beginners and also good to keep as references。

John Blade ，

A great and thorough book on how to become a bodybuilder。 Easy to read and comprehend the content。 In Arnold's voice， this book will help you adopt a bodybuilder mindset。 A great and thorough book on how to become a bodybuilder。 Easy to read and comprehend the content。 In Arnold's voice， this book will help you adopt a bodybuilder mindset。 。。。more

Ede Daniel ，

I like this man and I respect his work， but I didn’t like this book。 Informative but boring。

Jonathan ，

Seminal！

Sudhanshu Satyam ，

Must read for athletes & enthusiasts。

Stevie Psycho ，

Muscles！

Matt ，

Contains some good info if you understand that all the advice in the book is based on what works when you training with anabolic steroids。

Moustafa Abdelhamid ，

A true Encyclopedia to the world of bodybuilding， from the anatomy of the body and how to train each muscle all the way to what to do in world class competitions on a professional level。 I enjoyed reading and it certainly answered a few myth questions in the world of bodybuilding。 I will be using this as a guide to develop rotating exercise workouts and returning every time i have a question regarding balancing my nutrition or answering myth theories for my friends。

Sarthak Verma ，

Good book

Ian Kurela ，

Best book ever in the history of the world of all time

Rob ，

Wish I read this book about 25 years ago。 :-） Back in my glory days of hitting the gym。 This book is as much motivational as it is informative。 Arnold gives such inspiration to anybody who has even a mild interest in weight training。 I learned new techniques and strategies。。。 from body part exercises to routines to nutrition and more。 And all with Arnold's unique twist。 Love the abundance of photos。 I will use this as a reference material moving forward。 A must own for anybody who has a Gold's g Wish I read this book about 25 years ago。 :-） Back in my glory days of hitting the gym。 This book is as much motivational as it is informative。 Arnold gives such inspiration to anybody who has even a mild interest in weight training。 I learned new techniques and strategies。。。 from body part exercises to routines to nutrition and more。 And all with Arnold's unique twist。 Love the abundance of photos。 I will use this as a reference material moving forward。 A must own for anybody who has a Gold's gym membership。 I will keep this on an easy-access bookshelf。 。。。more

Vipin Ajayakumar ，

Haven’t read it cover to cover， but I intend to treat this book as reference material。 Found this book to be very inspiring in terms of getting more out of my gym routine。

Swole Jerk ，

I mean， c'mon。 In the gym community this book is often referred to as "The Arnold Bible" so。。。 yeah I give it 5 stars。 No BS here， I have read every single page， a couple of times。 Don't hesitate， pick up a copy of this one。 It is by far the most complete and comprehensive treatise on the subject of getting SWOLE that I have ever read。 Plus， you know， lots of pictures。 So， there's that。 LOL I mean， c'mon。 In the gym community this book is often referred to as "The Arnold Bible" so。。。 yeah I give it 5 stars。 No BS here， I have read every single page， a couple of times。 Don't hesitate， pick up a copy of this one。 It is by far the most complete and comprehensive treatise on the subject of getting SWOLE that I have ever read。 Plus， you know， lots of pictures。 So， there's that。 LOL 。。。more

Jonathan ，

Wow。 The Governator really shows his depth of experience here。 This book is a master course on the human body， physical fitness， diet， nutrition， and of course bodybuilding。 However， even people who are not interested in bodybuilding will get a lot out of this book。 It gives you the tools you need to reach the peak of your bodies potential。 By far one of the most complete books on health and fitness I have ever read。

Ryan Murdoch ，

A classic， from the OG of bodybuilding。 This books has all of the necessities and more。 Arnolds era was still one of aesthetic， even if he was huge。 This encyclopedia is all anybody needs to get started in a lifestyle of focussed discipline in the gym。

Andrew Summers ，

Exceptional book， Arnold bares all and tells the truth about his steroid abuse and how it impacted his health。 He also goes into his history and how he travelled from Austria to the UK and then USA。 He also tells of his worries about the quality of HGH for Sale on the internet today and the impact it is having on todays youth Exceptional book， Arnold bares all and tells the truth about his steroid abuse and how it impacted his health。 He also goes into his history and how he travelled from Austria to the UK and then USA。 He also tells of his worries about the quality of HGH for Sale on the internet today and the impact it is having on todays youth 。。。more

Weaponisedfunk ，

If you ever wanted an excuse to never have to visit bodybuilding。com again， here it is

Tonya D Huttenstine ，

Lots of good information for anyone interested in weightlifting。

Reference

google book https://www.google.com/search?tbm=bks&q=The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised

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The British Library https://bll01.primo.exlibrisgroup.com/discovery/search?query=any,contains,The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised&tab=LibraryCatalog&search_scope=Not_BL_Suppress&vid=44BL_INST:BLL01&lang=en&offset=0