Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
- Downloads：5591
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-04-18 10:51:50
- Update Date：2025-09-06
- Status：finish
- Author：Len Williams
- ISBN：1405344377
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
Work out， enhance your muscle mass， and get amazing results。 Written with the British Weightlifters' Association， this comprehensive guide targets every muscle group for a sculpted， leaner， and healthier body。
Strength Training features more than140 exercises using both equipment and free weights。 Whether you wish to hit the gym or train at home， it will quickly help you achieve your goals - a sculpted physique， stronger bones， better balance and posture， and more energy for everyday living and sport。
The exercises target every part of the body， and include stretches and dynamic lifts。 Step by step， Strength Training tells you how to do each one safely， with detailed anatomical artworks that show precisely which muscles you are targeting。 It also shows how to plan your training with "smarter" goals， and gives you beginner， intermediate and advanced programmes。
With information on optimising your diet and answers to common questions， this indispensable volume puts you on the fast track for a lean and healthy body。
Strength Training features more than140 exercises using both equipment and free weights。 Whether you wish to hit the gym or train at home， it will quickly help you achieve your goals - a sculpted physique， stronger bones， better balance and posture， and more energy for everyday living and sport。
The exercises target every part of the body， and include stretches and dynamic lifts。 Step by step， Strength Training tells you how to do each one safely， with detailed anatomical artworks that show precisely which muscles you are targeting。 It also shows how to plan your training with "smarter" goals， and gives you beginner， intermediate and advanced programmes。
With information on optimising your diet and answers to common questions， this indispensable volume puts you on the fast track for a lean and healthy body。
Reviews
Khulood
，
As a self-taught I consider this book a comprehensive guide with well anatomy illustrations and progression of difficult exercises 。 It has been one and a half months since i read this book， so I took my time to see the progression on what I have learned。 I have found myself return to update some information from time to time。 highly recommended if you are interested in expanding your knowledge in exercises。
Pamela
，
Amazing book！ Even though I am a hardbook lover， this book is simply perfect both in design and contents。 I love how everything is highly illustrated and specific by showing which areas are most and lesser targeted。I am not taking advantage from the programs section mostly because I love training to failure for max gains and I do know my weak spots and what I want to achieve。Page 41 was very interesting as it compares and actually explains the similarities and almost equality of some strenght tr Amazing book！ Even though I am a hardbook lover， this book is simply perfect both in design and contents。 I love how everything is highly illustrated and specific by showing which areas are most and lesser targeted。I am not taking advantage from the programs section mostly because I love training to failure for max gains and I do know my weak spots and what I want to achieve。Page 41 was very interesting as it compares and actually explains the similarities and almost equality of some strenght training exercises and actual sports。 This was impressive to me as， probably some 5 years ago I was of the idea that strenght training is not natural （and my goal is not aesthetical but is to be stronk af to even survive wilderness， rowing， move objects， etc。）。 Well fams， it is in a way :） 。。。more
Nahid
，
Strength Training is one of a small series of books from Dorling Kindersley Limited， a British company。 It was written by Experts from British Weight Lifting Association。 It is very comprehensive and full of great illustrations。 The book is actually aimed at beginners in the fitness world， but much of the information can be beneficial to all level of athletes。 The book starts with the benefits of strength training and its applications in athletic fields and daily activities。 Then there's exercis Strength Training is one of a small series of books from Dorling Kindersley Limited， a British company。 It was written by Experts from British Weight Lifting Association。 It is very comprehensive and full of great illustrations。 The book is actually aimed at beginners in the fitness world， but much of the information can be beneficial to all level of athletes。 The book starts with the benefits of strength training and its applications in athletic fields and daily activities。 Then there's exercise gallery for different exercises that are detailed throughout the book。 I have found this gallery very helpful than index。 Barbell， Dumbbell， Body-weight and Machines are used for executing exercises for different body parts as well as whole body。The principle section explains how our body and mind adapt to exercises and training programs， training physiology and psychology， the body's energy systems （aerobic， anaerobic and explosive） and basic nutritional guidelines。 Good explanation is made of the muscles and their functions， the bones and their functions， the exercises and their uses。 The exercises are well diagrammed， well explained， given a progression of difficulty and of need for preparation with other exercises。Unlike Delavier's Strength Training Anatomy， this book provides different training programs: Muscular Endurance， Body Sculpting， Bodybuilding， Maximal Strength， Core Strength and Sports Specific Exercises。Highly recommended。 。。。more
Richard
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