Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
- Downloads：7925
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-02-27 17:00:20
- Update Date：2025-09-06
- Status：finish
- Author：James Clear
- ISBN：1847941834
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
Transform your life with tiny changes in behaviour – starting now。
*The instant New York Times bestseller*
*Financial Times Book of the Month*
People think when you want to change your life， you need to think big。 But world-renowned habits expert James Clear has discovered another way。 He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day， waking up five minutes early， or holding a single short phone call。
He calls them atomic habits。
In this ground-breaking book， Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes。 He uncovers a handful of simple life hacks （the forgotten art of Habit Stacking， the unexpected power of the Two Minute Rule， or the trick to entering the Goldilocks Zone）， and delves into cutting-edge psychology and neuroscience to explain why they matter。 Along the way， he tells inspiring stories of Olympic gold medalists， leading CEOs， and distinguished scientists who have used the science of tiny habits to stay productive， motivated， and happy。
These small changes will have a revolutionary effect on your career， your relationships， and your life。
________________________________
‘A supremely practical and useful book。’ Mark Manson， author of The Subtle Art of Not Giving A F*ck
‘James Clear has spent years honing the art and studying the science of habits。 This engaging， hands-on book is the guide you need to break bad routines and make good ones。’ Adam Grant， author of Originals
‘Atomic Habits is a step-by-step manual for changing routines。’ Books of the Month， Financial Times
‘A special book that will change how you approach your day and live your life。’ Ryan Holiday， author of The Obstacle is the Way
*The instant New York Times bestseller*
*Financial Times Book of the Month*
People think when you want to change your life， you need to think big。 But world-renowned habits expert James Clear has discovered another way。 He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day， waking up five minutes early， or holding a single short phone call。
He calls them atomic habits。
In this ground-breaking book， Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes。 He uncovers a handful of simple life hacks （the forgotten art of Habit Stacking， the unexpected power of the Two Minute Rule， or the trick to entering the Goldilocks Zone）， and delves into cutting-edge psychology and neuroscience to explain why they matter。 Along the way， he tells inspiring stories of Olympic gold medalists， leading CEOs， and distinguished scientists who have used the science of tiny habits to stay productive， motivated， and happy。
These small changes will have a revolutionary effect on your career， your relationships， and your life。
________________________________
‘A supremely practical and useful book。’ Mark Manson， author of The Subtle Art of Not Giving A F*ck
‘James Clear has spent years honing the art and studying the science of habits。 This engaging， hands-on book is the guide you need to break bad routines and make good ones。’ Adam Grant， author of Originals
‘Atomic Habits is a step-by-step manual for changing routines。’ Books of the Month， Financial Times
‘A special book that will change how you approach your day and live your life。’ Ryan Holiday， author of The Obstacle is the Way
Reviews
Edda Burheim
，
Interesting about small habits
Shailja patel
，
Clear， straight to the point and lead by examples。 Loved the book and learned something from each chapter。 Well researched book！
Jyoti
，
The book is perfect for the ones who are stuck with bad habits and even for those who want to upgrade their habits。 It tells us the perfect actionable and practical plans to achieve our goals not to mention the science behind habit formation and why we do what we don't really want to do。 My favorite chapter is Goldilock's principle （I hope that's the correct spelling。 I don't really feel like searching this in google。 hehe！！ ） which tells us what motivates us in achieving our goals and how to ca The book is perfect for the ones who are stuck with bad habits and even for those who want to upgrade their habits。 It tells us the perfect actionable and practical plans to achieve our goals not to mention the science behind habit formation and why we do what we don't really want to do。 My favorite chapter is Goldilock's principle （I hope that's the correct spelling。 I don't really feel like searching this in google。 hehe！！ ） which tells us what motivates us in achieving our goals and how to carefully choose them to not get demotivated during the process。 At some point， this book becomes a little bit technical but that's just my subjective opinion。 Read this book to recognize your unhealthy patterns and change them for good。 Warning: Read this book only if you REALLY want to improve yourself and not to flex in front of everyone（well， I did the same mistake last year！！！）。 Take notes whenever encounter something important。 This book is a jam but it'll be helpful to you only if you actually follow those steps。 。。。more
HimaBindu Veerabomma
，
A very interesting book and lots of knowledge
Chrissy
，
It's been too long since I started this so I'm going to give it a re-read and take better notes。 It's been too long since I started this so I'm going to give it a re-read and take better notes。 。。。more
California
，
Such a good book to help you create good habits。 There were some new things I learned and some were extreme， but it works for anyone who wants to make a change in their daily lives。 It's something worth going back to time and time again。 Such a good book to help you create good habits。 There were some new things I learned and some were extreme， but it works for anyone who wants to make a change in their daily lives。 It's something worth going back to time and time again。 。。。more
Haley
，
Very insightful！ I learned a lot from this book and took quite a few pages of notes！ I have already formed habits from the techniques in this book！ I read and learned a lot of things and have noticed myself applying those learnings in day to day life。 Amazing book！ - well worded and easy to understand！ - interesting enough to wear you dont get bored
Jessica Whittington
，
Easy suggestions， if you let it be。 Already making significant improvements in my life with the smallest habit changes。。。 and encouragement
Govind Shenoy
，
Good audiobook
Andrew Waterhouse
，
Atomic habits is one of those books that I picked up and after just the first few words， I knew would click with me。 The power of the 1% will stick with me and i made plenty of post its along the way to rekindle the other helpful words shared。 This was a book I savoured， wanting the words to sink in。 I think from here I need to properly think which habits I want to cultivate and perhaps even get a habit tracker of some sort to help。 Great read。
Psalm519
，
Pure excellence！！ I thoroughly enjoyed this book！！ So many great nuggets to digest。 Matter of fact， I'm going to read this again :） Pure excellence！！ I thoroughly enjoyed this book！！ So many great nuggets to digest。 Matter of fact， I'm going to read this again :） 。。。more
Carol Laverpool
，
Lots of practical adviseI found myself taking a lot of notes as many of the strategies presented just made sense。 Reducing the building of habits to a 1% continuous change is manageable。 Most don't think that such a small change can have big impact but based on the many examples given it can be done。 This book had a lot of great information and I highly recommend it for anyone。 We can all be better。 Lots of practical adviseI found myself taking a lot of notes as many of the strategies presented just made sense。 Reducing the building of habits to a 1% continuous change is manageable。 Most don't think that such a small change can have big impact but based on the many examples given it can be done。 This book had a lot of great information and I highly recommend it for anyone。 We can all be better。 。。。more
Kaitlin
，
The first half provided the information I was hoping to learn from this book， which was to use systems and essentially trick my brain into returning to more positive habits。 Like many others， the pandemic wrecked my mental health and as a result， many of my good habits。 The latter sections of the book were too lofty and brimming with stories of successful people。 IDK I don’t care how Steve Martin became famous， I just want to regularly get out of bed before 8am again and move my body more。 Overa The first half provided the information I was hoping to learn from this book， which was to use systems and essentially trick my brain into returning to more positive habits。 Like many others， the pandemic wrecked my mental health and as a result， many of my good habits。 The latter sections of the book were too lofty and brimming with stories of successful people。 IDK I don’t care how Steve Martin became famous， I just want to regularly get out of bed before 8am again and move my body more。 Overall， worth the read for me- check it out from your library or Libby。 。。。more
Sarah
，
There are some really great principles in this book。 I need to read it a few times to really let everything sink in。
James Jeffrey
，
This is an easy read and well put together。 I finished it within 2 days through the audiobook and if you’ve never read a book on habits then you should find this great read but if you’ve read ‘The Power of habits’ then a lot of this won’t be new
Tiffany
，
"。。。Tiny changes。 Remarkable results"。 I started with a digital copy and was so busy highlighting and taking notes I knew I needed to get a hard copy that will sit as a continual reference。 This is a great resource for anyone that is on personal development journey or one who needs continual lifelong growth。 The author has done his research and pulled together the best examples and principles for building and breaking habits。 Biggest take-away for me was the 1% concept of making small changes th "。。。Tiny changes。 Remarkable results"。 I started with a digital copy and was so busy highlighting and taking notes I knew I needed to get a hard copy that will sit as a continual reference。 This is a great resource for anyone that is on personal development journey or one who needs continual lifelong growth。 The author has done his research and pulled together the best examples and principles for building and breaking habits。 Biggest take-away for me was the 1% concept of making small changes that make an incremental difference will continue to compound until you reach a tipping point or BIG REMARKABLE change。 。。。more
Diego Mares
，
4。3/5。Libro bastante fácil de leer， tiene buenos consejos y explicaciones sobre los hábitos， ayuda a formar nuevos hábitos。 Esencial si quieres organizar tu vida。
Robyn
，
I listen to this book， but think it’s one I will end up purchasing to refer back too
Sarah
，
4。5 stars。 This book was great and stood out to me after reading several similarly-themed books over the last couple of year。 Most of all I enjoyed the explanation the author provided for why habits work and what can make them break down。 Really helpful， actionable ideas that I can implement to build lasting habits。
Bob
，
great self help book regarding habits。
Jessica Haberny
，
I loved this book。 If you are looking to see more about why habits stick or not this is worth the read。
Dominic
，
Consistent with the philosophy of many small daily actions make huge differences over time。
Adrian Cardenas
，
Every once in a while you read a book that completely changes your life and puts all your priorities in order。。。 well this is one of those books。 I really enjoyed the way this book is written and laid out。 It explains all the reasoning on why habits are so important and how to start tracking the habits that will improve your every day life。 I would recommend to anyone who has felt in a bit of a slump ever since the pandemic started and is ready to start making a difference in their life。
Melanie Brucks
，
3。5 stars
Sue Oshin
，
Kelakuan yang mempengaruhi kejayaan seseorang。 Jika kita berjaya menukar kelakuan yang tidak begitu baik kepada kelakuan/sikap yang membawa kepada kebaikan， sudah pasti kejayaan itu akan menjadi milik kita。 Untuk berjaya apa yang perlu kita lakukan ？ Pertama， tetapkan matlamat kita terlebih dahulu kemudian tukarlah tabiat/habit yang tidak membawa kepada sebarang kejayaan dalam hidup。 Melalui hbit/tabiat inilah yang akan lebih mendorong kita untuk mencapai matlamat yang diingini。 Dalam prose menu Kelakuan yang mempengaruhi kejayaan seseorang。 Jika kita berjaya menukar kelakuan yang tidak begitu baik kepada kelakuan/sikap yang membawa kepada kebaikan， sudah pasti kejayaan itu akan menjadi milik kita。 Untuk berjaya apa yang perlu kita lakukan ？ Pertama， tetapkan matlamat kita terlebih dahulu kemudian tukarlah tabiat/habit yang tidak membawa kepada sebarang kejayaan dalam hidup。 Melalui hbit/tabiat inilah yang akan lebih mendorong kita untuk mencapai matlamat yang diingini。 Dalam prose menukar habit， kenali juga kelemahan kita yang perlu dibaiki。 Jika tidak mengenali kelemahan， kita tidak tahu titik manakah yang menyebabkan kita sering tidak mencapai apa yang diinginkan。 Jika kita mengalami kesukaran tukar tabiat， itu bukanlah masalah yang datang daripada diri sendiri tetapi dari cara bagaimana kita mengendalikan sistem untuk sentiasa produktif dalam menjalani kehidupan seharian。 Melalui sistem yang sistematik seperti jadual perancangan inilah yang akan membantu bahkan membuatkan kita menjadi seorang yang lebih teratur dalam。mengendalikan urusan harian。 Jika tidak mempunyai perancangan， sudah pasti apa yang dirancang tidak berjalan seperti apa yang kita impikan。 Paling utama sekali tetapkan disiplin dalam diri sendiri juga。 。。。more
Abhinay Gullipalli
，
Good book helped me a lot。 Must read for anyone trying to get rid of their old habits or trying to cultivate new ones。
Rimgaudas
，
Puiki knyga。 Lengvai skaitosi， aiškiai struktūrizuota， viskas apie esmę - elgsenos keitimą。 Jau nuo pirmų puslapių įtraukė knygos pradžioje pateikta įkvepianti istorija。 Labai patiko， kad kiekvieno skyriaus pabaigoje buvo pateikta trumpa atmintinė primenanti svarbiausius įpročių keitimo aspektus。 O desertas pabaigoje - skyrelis apie laimę， troškimus ir kančią。Kaip rašo autorius: “Jei nesiseka keisti įpročių， problema - ne jūs。 Problema - sistema。” Todėl knygoje jis aiškiai ir paprastai išdėsto s Puiki knyga。 Lengvai skaitosi， aiškiai struktūrizuota， viskas apie esmę - elgsenos keitimą。 Jau nuo pirmų puslapių įtraukė knygos pradžioje pateikta įkvepianti istorija。 Labai patiko， kad kiekvieno skyriaus pabaigoje buvo pateikta trumpa atmintinė primenanti svarbiausius įpročių keitimo aspektus。 O desertas pabaigoje - skyrelis apie laimę， troškimus ir kančią。Kaip rašo autorius: “Jei nesiseka keisti įpročių， problema - ne jūs。 Problema - sistema。” Todėl knygoje jis aiškiai ir paprastai išdėsto sistemą savo įpročiams keisti。 Man patiko pasiūlytų metodų/strategijų gausa。 Nes iš tokios didelės pasiūlos galima išsirinkti ir taikyti sau labiausiai tinkančius/patinkančius įpročių keitimo būdus。“Keturi elgsenos keitimo dėsniai - tai priemonių ir strategijų rinkinys， kurio pagalba galite kurti tobulesnes sistemas ir formuoti geresnius įpročius。 <。。。> Tai nuolatinis procesas。 Čia nėra finišo tiesiosios。 <。。。> Padarykite įprotį aiškų。 Padarykite įprotį patrauklų。 Padarykite įprotį lengvai praktikuojamą。 Padarykite įprotį teikiantį pasitenkinimą。 Vėl ir vėl。”Buvo labai malonu skaityti šią knygą :） Manau， kad kada nors prie jos grįšiu dar kartą。 10 iš 10。 。。。more
Rebekah Staley
，
Good information on how to make a new habit， but the book was so repetitive and started to really drag。 Once you get the four principles of creating a new habit （and the 4 opposites that help break a bad one） that’s really all there is。 I hoped for more practical ideas & inspiration。
Jami
，
This was my second time reading this book。 I really enjoy systems and habits and this book is so intriguing。 I’ve highlighted it， wrote out so many notes from it and keep learning from it。 And the anecdotes James Clear uses throughout to help you grasp forming habits （good or bad） really help drive home his points。 As I finished the book this morning I wondered how soon would be too soon to read it a third time。
Christian Abelsson
，