The Fast 800 Recipe Book: 150 simple, tasty recipes for rapid weight loss and long-term health
- Downloads：3894
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-02-27 16:59:02
- Update Date：2025-09-07
- Status：finish
- Author：Clare Bailey
- ISBN：1780724136
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
Following Dr Michael Mosley’s No。1 bestselling Fast 800， this fabulous companion cookbook offers a collection of delicious， nutritious recipes to help you incorporate the new 800-calorie programme into your daily life。
Dr Clare Bailey， GP， and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make， from breakfasts and brunches， soups and shakes to more substantial suppers and even occasional indulgent treats。 All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health。
Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes， or simply want to bring down your blood pressure and cholesterol and improve your mood and general health， The Fast 800 Recipe Book will inspire you to change the way you eat for ever。
Reviews
Sabina Brennan
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Describe's the plan in a clear concise way and includes lots of delicious recipes that are plan compliant Describe's the plan in a clear concise way and includes lots of delicious recipes that are plan compliant 。。。more
Sandra
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Took this off my shelf to see if anything low fat recipes as I'm having to eat very low fat possibly due to gall bladder not working。Love that nutrition all content is on each page but recipes too high in fat for me but some are adaptable I can leave the olive oil out :） Took this off my shelf to see if anything low fat recipes as I'm having to eat very low fat possibly due to gall bladder not working。Love that nutrition all content is on each page but recipes too high in fat for me but some are adaptable I can leave the olive oil out :） 。。。more
Katy
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OMG best recipe book ever。 Mostly very easy and mostly quite quick， involving few ingredients and not many pots and pans AND very low calorie AND most importantly very very tasty。
H M Bowles
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This fails for meFor me this is normal diet book。 Me and my friends want a healthy diet for life but when you discover like any protein based recipes it leads to :- 1 Constipation and the need for supplements diet fails 2 No fruit because contains sugar then give stodgy recipes in book。 Sugar in fruit is natural， those little £1 lunch pks from Tescos will keep your bowel healthy。3 When he admits to hiding in the fridge to eat cheescake， you know their diet has failed。 It means he is gagging to r This fails for meFor me this is normal diet book。 Me and my friends want a healthy diet for life but when you discover like any protein based recipes it leads to :- 1 Constipation and the need for supplements diet fails 2 No fruit because contains sugar then give stodgy recipes in book。 Sugar in fruit is natural， those little £1 lunch pks from Tescos will keep your bowel healthy。3 When he admits to hiding in the fridge to eat cheescake， you know their diet has failed。 It means he is gagging to return to his pre diet eating。 It fails as he is not content4 Also I'm sorry， but his appearance does not make me think， he looks healthy。 We want a delicious diet we can follow for life and that must include keeping our main engine， our digestive system happy。 This does not meet this criteria for me。 。。。more
Nicole Cairney
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Made loads of the recipes。 They are quick and easy to cook and really tasty。 Really useful， I’ve been using for nearly a couple of weeks now。 Now I need to finish the actual book to follow the plan properly 🤩
Lesley Halliday
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Lovely Recipes and Easy to MakeAmazing recipes， all nutritious and really tasty and above all they are so easy to make。 Great if you just want to follow a Mediterranean diet， or if you want to follow the Fast 800 diet， I will definitely continue to make these dishes after I finish the diet。 I am a fussy eater and often don’t like more than half the recipes in some books， but I would say I will make 75% of these recipes。
Mrs Susan Farrington
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Excellent recipesPacked with loads of tasty Mediterranean style recipes to enable you to follow the Fast 800 eating。 All well presented using widely available ingredients with photographs of many of them。 Highly recommended
Mrs B
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Tasty recipes The recipes in this book are fab。 After being a longtime slimming world member with success along the way but also many failures I felt it was time to try something new。 I can't recommend this book enough。 I've yet to try a recipe I don't like。 4 weeks in and 1。5 stone down！ It's a whole new way of eating。 If you read the science behind it ，it makes so much sense。 Tasty recipes The recipes in this book are fab。 After being a longtime slimming world member with success along the way but also many failures I felt it was time to try something new。 I can't recommend this book enough。 I've yet to try a recipe I don't like。 4 weeks in and 1。5 stone down！ It's a whole new way of eating。 If you read the science behind it ，it makes so much sense。 。。。more
Rebecca
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Quick and easy recipes to support the fast 800 diet， or just to eat in regular life regardless if you are trying to lose weight。 In my opinion， the perfect recipe book has a photo of the recipe’s finished product and this book does。
Sam
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I've started the Fast 800 diet and this book is the bible to have by your side for flavoursome recipes that fit in with the kind of eating on the diet。 A fab book of brilliant recipes I've started the Fast 800 diet and this book is the bible to have by your side for flavoursome recipes that fit in with the kind of eating on the diet。 A fab book of brilliant recipes 。。。more
Susie
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I wish it had more vegetarian recipes， but I got at least 15 new recipes。
Lynda
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Adore this book。 So many tasty options
Jacqui Robinson
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Easy delicious recipes， I bought this version but live in New Zealand so I can t get some of the ingredients here。 Easy to improvise with other similar ingredients。 Highly recommend the diet and this recipe book。
Alex
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16lbs down so it seems to work。。。。
Yvonne
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Got from library on my Axis app - interesting reading， recipe ideas and Claire is Michael Mosley's wife （The Fast 800 Diet guy） Got from library on my Axis app - interesting reading， recipe ideas and Claire is Michael Mosley's wife （The Fast 800 Diet guy） 。。。more
Amy Grafton
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Great recipes to try out
Kristin
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