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The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever

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  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2021-04-11 13:52:25
  • Update Date：2025-09-07
  • Status：finish
  • Author：Mark Sisson
  • ISBN：1524762253
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Summary

NEW YORK TIMES BESTSELLER - Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever。

"Sisson masterfully delivers a comprehensive guide 。 。 。 to finally achieve success as it relates to health and weight loss。"--David Perlmutter， M。D。， author of Grain Brain

Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time--and that it might be the healthiest and most effective weight loss strategy ever。 Going "keto" by eating high fat， low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility--where your body learns to burns fat instead of sugar for energy， even when you go off plan。

Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation， Mark Sisson， bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple， presents a unique two-step， scientifically validated approach for going keto the right way。 He first reveals the real secret to rapid and sustained weight loss， which is in becoming fat-adapted before entering full nutritional ketosis。 It takes as little as 21-days to reprogram your metabolism to burn fat for fuel， by ditching processed grains， sugars， and refined vegetable oils in favor of nutrient-dense， high fat， primal/paleo foods--and you'll see immediate results。 Next， you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health。

With The Keto Reset Diet， you can eat to total satisfaction by enjoying rich， high-satiety foods， and even weather occasional slip-ups， using:

- Step-by-step guidance
- A helpful list of toxic foods to avoid and nutrient-dense food to replace them
- Daily meal plans， including a recipe section with over 100 keto friendly recipes

You'll use keto as a lifelong tool to stay trim， healthy， energetic， and free from the disastrous health conditions caused by the typical American diet。 The Keto Reset Diet is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what， why， and how to succeed with ketogenic eating。

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Reviews

Alexxandria ，

Very much on the fad bandwagon。 Keto and fasting in one book！ Least helpful keto cookbook I have flipped through， no idea why the recipes and the pictures we’re separated （poor editing choice） and the recipes were very bland， some were over complicated and insanely high calorie。 For people who are not fasting 18 hours a day a 600 calorie breakfast is silly。 I understand keto is high fat but I think that should be more about a dinner / major meal than endless high fat， high calorie options all da Very much on the fad bandwagon。 Keto and fasting in one book！ Least helpful keto cookbook I have flipped through， no idea why the recipes and the pictures we’re separated （poor editing choice） and the recipes were very bland， some were over complicated and insanely high calorie。 For people who are not fasting 18 hours a day a 600 calorie breakfast is silly。 I understand keto is high fat but I think that should be more about a dinner / major meal than endless high fat， high calorie options all day 。。。more

Colleen Bowman ，

Lots of great information， but no discussion of how keto should be different for women。

Lizelle Rossouw ，

Great informative start to keto。 Well explained。

Michelle ，

Haven’t fully read， but it was very interesting， and helpful。

Laurel Zito ，

This is a self help book which tries to keep you on the Keto Plan by throwing down a lot of information about the evils of carbs。 There is some merit in what he is saying about how when people became settled in one place they had to raise grains and potatoes。 This was not their naturally food source。 The problem is some of what the author is saying is just true。 He begins to make big jumps such as you can prevent diseases like arthritis by following his plan。 He talks about questionable things l This is a self help book which tries to keep you on the Keto Plan by throwing down a lot of information about the evils of carbs。 There is some merit in what he is saying about how when people became settled in one place they had to raise grains and potatoes。 This was not their naturally food source。 The problem is some of what the author is saying is just true。 He begins to make big jumps such as you can prevent diseases like arthritis by following his plan。 He talks about questionable things like leaky gut and damage caused by free radials。 Each chapter seems to repeat its with the same information as the last chapter。 The plan is for you to not eat any type of grains or rice again， but instead substitute chocolate and nut butters for the complex carbs。 As far as his own life goes he is no stranger to bizarre diets and training programs。 If you had his self discipline you would not even need his book。 After a while I felt not motivated， but tense and upset by his tone of urgently。 I felt like his psychiatrist listening to him pour his heart out。 There is some merit in what he is saying about how when people became settled in one place they had to raise grains and potatoes。 This was not their naturally food source。 。。。more

Kathryn Gonzales ，

This is a must read if you want to try this way of eating。 The media version does not give you all information to succeed and this book will set up for better success。 This book can give a better insight to know if it is a way of eating for you。 The 21 day reset will allow you to adjust and further confirm if it is a way of eating for you。

Dushan Hanuska ，

This book is full of good advice on ketogenic diet with some science behind it。 The recipes are well organized and easy to follow。 I’m also limiting the amount of lectins I eat and therefore I am not going to use some of these recipes or will alter them to better suit my requirements。

The Book Grocer ，

Purchase The Keto Reset Diet here for just $12！ This is a great book to start your Keto Journey with over 100 delicious healthy recipes。 There is a wealth of information about ketogenic diet and how it will improve your health and help you lose weight and maintain it。 Alison， The Book Grocer Purchase The Keto Reset Diet here for just $12！ This is a great book to start your Keto Journey with over 100 delicious healthy recipes。 There is a wealth of information about ketogenic diet and how it will improve your health and help you lose weight and maintain it。 Alison， The Book Grocer 。。。more

Susie Weller ，

Clever recipes that I would have never considered or tried without this cookbook。

Lynne ，

I’ve read 5 or 6 books on Keto this year。 This is by far the best！！

Linda Riley ，

This review has been hidden because it contains spoilers。 To view it， click here。 Good variety of recipes。 The author does promote his products， but often will give you alternatives to use it you don't t want to purchase his product。 Some misspelling and a few items missing from some recipe ingredient lists， but mentioned use in instructions。 Good variety of recipes。 The author does promote his products， but often will give you alternatives to use it you don't t want to purchase his product。 Some misspelling and a few items missing from some recipe ingredient lists， but mentioned use in instructions。 。。。more

Tanya ，

Mark Sisson （marksdailyapple。com） was one of the first sites that I found that finally helped me figure out that I should try an elimination diet or at least remove gluten to see how I feel。 Changed my perspective and removed the helplessness feeling I had growing up。 Anyways I liked his “primal “ approach。 Grain free。 Do dairy if you tolerate it。 Just try stuff out and be flexible。 He was all about the body being metabolically flexible to burn either carbs or fats - and I thought that always vi Mark Sisson （marksdailyapple。com） was one of the first sites that I found that finally helped me figure out that I should try an elimination diet or at least remove gluten to see how I feel。 Changed my perspective and removed the helplessness feeling I had growing up。 Anyways I liked his “primal “ approach。 Grain free。 Do dairy if you tolerate it。 Just try stuff out and be flexible。 He was all about the body being metabolically flexible to burn either carbs or fats - and I thought that always vibed well w me。 Somehow over the years I missed that he went full on keto。 I’ve been hearing mixed reviews about long term keto and issues w it。 And mixed reviews about keto for women。 Given that he occasionally blogged about intermittent fasting effects on women - I hoped for info in the book。The book is very basics- oriented。 Less studies and findings and more trying to prove to you in general that keto and low carb is the healthy lifestyle。 To not fear the fats。 I didn’t walk away learning too much new stuff given that I enjoy reading about diets and nutrition studies so the idea is familiar to me。 I did enjoy the discussion he had about jump starting fat burning approach with a long fast and or with a fast and workout。 And I liked his mention of ketone supplements- I always ignored them but maybe there is interesting science behind it。 1） long term keto was briefly mentioned。 After 21 day reset he suggests trying out what feels good - pure keto forever， or doing carb resets on and off。 He seemed cautious about carb cycling w keto saying it could throw you off more than benefit。 Then at end of book he mentioned he thinks keto is the way of eating humans are wired to follow so he seemed pro long term keto。 Maybe this book has aged a bit bc I’ve been reading more cautionary tales lately。 But in terms of advice he admitted everything is n=1 lately for what works for some but not others。 2） he mentioned women and keto in one page。 Sigh。 I wish there was more discussion of advice for women vs men。 Although in some ways Mark S made it sound like the advice he shares in the book equally applies to both。 He said he isn’t fully sure on effects of keto for women but proposes that horror stories of women having a hard time w keto could be due to them overdoing it。 And maybe transitioning slowly would help then heal first from yoyo dieting or if they have thyroid issues。 So less fasting-jump start and more slow decrease of carbs。 Not a bad intro book。 Some good looking recipes 。。。more

Andrew Rogers ，

A sensible and effective guide to changing your lifestyle。 Sisson incorporates the latest research and data on our biochemistry and synthesizes the info into a clear， rational， and reasonable explanation why the typical American diet is dangerous and why a high fat， low carb diet is not only achievable and attractive but also essential for our long term health。 His plan eases people out of their carb dependency in a way that is gentle and won't leave them starving or craving。This book was my gui A sensible and effective guide to changing your lifestyle。 Sisson incorporates the latest research and data on our biochemistry and synthesizes the info into a clear， rational， and reasonable explanation why the typical American diet is dangerous and why a high fat， low carb diet is not only achievable and attractive but also essential for our long term health。 His plan eases people out of their carb dependency in a way that is gentle and won't leave them starving or craving。This book was my guide to adopting a keto adjacent lifestyle and I feel healthier， more energetic， and happier。 Its not hyperbole to say the book has been life changing。 。。。more

PJ Mallen ，

This was one of the first Keto books I read。 I loved it， so many good ideas and such a good story。

Collien Kaseberg ，

Good information。 The only problem I could find with it is that I'm a crone and have chronic illnesses and a good portion of the book was talking about what I would consider over-the-top exercising for high functioning people young healthy people。 Other than that， there was some excellent advice。 Good information。 The only problem I could find with it is that I'm a crone and have chronic illnesses and a good portion of the book was talking about what I would consider over-the-top exercising for high functioning people young healthy people。 Other than that， there was some excellent advice。 。。。more

Hesam ，

This book might be perfect for people with little to no background in sports nutrition; I was hoping for more discussion of how the Ketogeenic diet compares with traditional high-carb diets when it comes to athletic performance。 Overall， I found the book to provide a one-sided perspective of the diet with little to no mention of the limitations; it was quite repetitive。

Jennilyn （Thiboult） Nevins ，

Very thorough， good daily menu examples。 As far as keto books goes， it is a relatively balanced approach to the diet。

Molly Sutter ，

3。5， rounding up。Some good tips and a reminder of the benefits of keto。 And some good recipes。 A lot of the text aims to convince， which I didn't need。 3。5， rounding up。Some good tips and a reminder of the benefits of keto。 And some good recipes。 A lot of the text aims to convince， which I didn't need。 。。。more

Joe ，

Minor expert Mark Sisson delineates his opinions on the keto diet， and other things he thinks are relevant to that。

Elizabeth D ，

Excellent Keto Resource to accompany Mark Sisson's website。 Great recipes！ I cook from this book all the time and my family loves the recipes。 Excellent Keto Resource to accompany Mark Sisson's website。 Great recipes！ I cook from this book all the time and my family loves the recipes。 。。。more

Chris Irwin ，

Interesting how ketosis works， but too restrictive for me。 It did cause me to reflect on how many carbs I eat daily。 I’m going to cut back， but this diet restricts carbs to 50g a day。 That’s less than 2 pieces of bread。

John Allen ，

Sisson recommends a radical ketogenic diet， restricting carbohydrates greatly， and getting most calories from fats and high-quality， unrefined oils。 He is an athlete – a champion athlete at that， not a professional in dietary science， and much of his advice reads like an athletic pep talk。 On the other hand， the chemical and biological terminology can be daunting when he cites experts。 Sisson disparages the Standard American Diet， but sticks with Standard American Complicated Food Preparation in Sisson recommends a radical ketogenic diet， restricting carbohydrates greatly， and getting most calories from fats and high-quality， unrefined oils。 He is an athlete – a champion athlete at that， not a professional in dietary science， and much of his advice reads like an athletic pep talk。 On the other hand， the chemical and biological terminology can be daunting when he cites experts。 Sisson disparages the Standard American Diet， but sticks with Standard American Complicated Food Preparation in the second half of his took - as with most diet books， a collection of recipes。 They are heavy on eggs and cream。 I have a chemical intolerance to eggs and dairy。 I had to construct a keto diet for myself with different ingredients: protein from fish， chicken and tofu; calories from olive oil and nuts; simple， quick recipes and heavy use of the pressure cooker to cut preparation time for vegetables。 I also have a problem with Sisson’s suggesting that people literally throw away the foods which don't fit his diet rather than donating them， a profligacy which is also very much Standard American。 I prefer Drs。 jeff Volek and Stephen Phinney's book The Art and Science of Low Carbohydrate Living， which offers deep historical background on keto diets， a less rigid prescription， and prose that I find a joy to read。 The diet logger at https://cronometer。com was key in my success with a keto diet， indicating whether I was getting the needed amounts of dozens of nutrients。 I also recommend Phinney's videos online reflecting recent research。 Here's a good place to start: https://www。youtube。com/watch？v=k0NE8。。。 -- pay special attention to advice to increase salt intake！ 。。。more

Jane ，

I read this because I was interested in trying keto， and I felt like it was a pretty good introduction to the topic。 Reads a bit like propaganda at times， though I suppose all nutrition books do。

Alejandro Castro ，

It worked for me！ I lost 14 kilos （30 pounds） in 5 months。 I highly recommend the paleo / keto style of life。

Sofija ，

Yassssss， Mark！ Excellent first resource for Keto。 I'm going strong with the Keto reset and this book really clarified the entire science and inner workings of Keto。 Convinced me to give it a shot。。。Not too crazy about reading it on Kindle （I like to easily highlight and manually page flip and dog ear books like these） so I got a hardcopy too。 Yassssss， Mark！ Excellent first resource for Keto。 I'm going strong with the Keto reset and this book really clarified the entire science and inner workings of Keto。 Convinced me to give it a shot。。。Not too crazy about reading it on Kindle （I like to easily highlight and manually page flip and dog ear books like these） so I got a hardcopy too。 。。。more

Tammy ，

I lost so much weight and feel so much healthier using the Keto Diet。 It really does work。 The best thing you can do is to stick with it。 If you don't then you gain weight back。 I lost so much weight and feel so much healthier using the Keto Diet。 It really does work。 The best thing you can do is to stick with it。 If you don't then you gain weight back。 。。。more

BLACK CAT ，

Oils:Avocado， coconut or macadamia oils are good for cooking。Olive oil for salads not cooking。Protein:If you go over your protein recommended intake it will turn into carbs。 0。6 per pound of lean mass of protein。Ketone supplement:The supplement will get you to ketosis （fat for fuel， fasting like state） within 30 minutes of consumption。 It might also enhance ketone production。 When glucose is high （too much carbs/sugar） the liver won’t produce ketones。Ketones pass the blood barrier， ketones can r Oils:Avocado， coconut or macadamia oils are good for cooking。Olive oil for salads not cooking。Protein:If you go over your protein recommended intake it will turn into carbs。 0。6 per pound of lean mass of protein。Ketone supplement:The supplement will get you to ketosis （fat for fuel， fasting like state） within 30 minutes of consumption。 It might also enhance ketone production。 When glucose is high （too much carbs/sugar） the liver won’t produce ketones。Ketones pass the blood barrier， ketones can reach the brain。 。。。more

Julia ，

Repetitive near the end。 Explains complex ideas well。 Good recipes。

Glorianna ，

Clear and Concise。 Recipes not that tempting or creative。

Dawn ，

I struggled to get through this book。 I agree that Keto works but there are so many different books about Keto and they are so inconsistent。 I felt like the author repeated himself and I really just wanted the basic points laid out in bullet style points with recipes。

Reference

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The British Library https://bll01.primo.exlibrisgroup.com/discovery/search?query=any,contains,The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever&tab=LibraryCatalog&search_scope=Not_BL_Suppress&vid=44BL_INST:BLL01&lang=en&offset=0