The Essential Oils Hormone Solution: Reclaim Your Energy and Focus and Lose Weight Naturally
- Downloads：2961
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-04-11 13:51:07
- Update Date：2025-09-06
- Status：finish
- Author：Mariza Snyder
- ISBN：0593233301
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
NATIONAL BESTSELLER - Have your hormones been hijacked？ Reset your hormonal health in 14 days with essential oils。
"An effective， easy-to-follow plan to balance hormones and become more energized。"-Amy Myers， M。D。， New York Times bestselling author of The Autoimmune Solution
Do you feel energy-depleted and irritable， unable to sleep， stay focused， or lose weight？ You may have attributed these symptoms to the natural hormonal fluctuations that occur with age。 But behind the scenes， there are a host of pesky culprits wreaking havoc on your hormonal health: chronic stress， air pollution， chemical-laden foods and cleaning supplies， and the synthetic estrogens in personal care products。 Women of all ages are left vulnerable to the consequences， suffering from unnecessary hormonal imbalance and frustrating symptoms that are often dismissed by their doctors。
Dr。 Mariza Snyder is here to help put you back in control of your health。 In The Essential Oils Hormone Solution， you will learn how to heal hormonal chaos and revitalize the body from the inside out with the support of high-quality essential oils。 You'll learn how essential oils work on a cellular level to mitigate the toxic loads we carry， and how to use essential oils to reduce cravings， get deep， restful sleep， ease stress， improve mood， banish the worst symptoms of PMS， regain focus and concentration， boost libido， and increase energy。
Featuring a 14-day plan to jumpstart your hormonal health， with over 100 essential oil blends， daily self-care rituals， and delicious， easy-to-prepare recipes， you'll discover how to reset your body and pave the way for improved hormonal health， without taking hormones。
"An effective， easy-to-follow plan to balance hormones and become more energized。"-Amy Myers， M。D。， New York Times bestselling author of The Autoimmune Solution
Do you feel energy-depleted and irritable， unable to sleep， stay focused， or lose weight？ You may have attributed these symptoms to the natural hormonal fluctuations that occur with age。 But behind the scenes， there are a host of pesky culprits wreaking havoc on your hormonal health: chronic stress， air pollution， chemical-laden foods and cleaning supplies， and the synthetic estrogens in personal care products。 Women of all ages are left vulnerable to the consequences， suffering from unnecessary hormonal imbalance and frustrating symptoms that are often dismissed by their doctors。
Dr。 Mariza Snyder is here to help put you back in control of your health。 In The Essential Oils Hormone Solution， you will learn how to heal hormonal chaos and revitalize the body from the inside out with the support of high-quality essential oils。 You'll learn how essential oils work on a cellular level to mitigate the toxic loads we carry， and how to use essential oils to reduce cravings， get deep， restful sleep， ease stress， improve mood， banish the worst symptoms of PMS， regain focus and concentration， boost libido， and increase energy。
Featuring a 14-day plan to jumpstart your hormonal health， with over 100 essential oil blends， daily self-care rituals， and delicious， easy-to-prepare recipes， you'll discover how to reset your body and pave the way for improved hormonal health， without taking hormones。
Reviews
Victoria
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Essential Oils for more than just aromatherapy I appreciated how this author focused in on a few essential oils to use in a number of different combinations for hormonal support。 The superwoman blend is amazing！
Elisabeth （Enthralled by the Written Word）
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Good stuff， but not everybody likes green smoothies。 This is the one thing that bothered me enough to not give 5 stars。。。her meal plan literally had no solid food breakfasts。 Nope。 Bad move。Otherwise， excellent info！
Ryan
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Dr Mariza Snyder is a gem！ Love her style of writing， and how she weaves her own stories into points she's trying to make about essential oils and hormones。 Full disclosure: I am a business owner with doTERRA and have been for 6 years， so I'm an avid oil user and my comfort level with oils is very high。 I am a firm believer in the power of CPTG essential oils to support my body's systems and functions， and help me achieve the balance and optimal functioning I'm after， so this book was like a man Dr Mariza Snyder is a gem！ Love her style of writing， and how she weaves her own stories into points she's trying to make about essential oils and hormones。 Full disclosure: I am a business owner with doTERRA and have been for 6 years， so I'm an avid oil user and my comfort level with oils is very high。 I am a firm believer in the power of CPTG essential oils to support my body's systems and functions， and help me achieve the balance and optimal functioning I'm after， so this book was like a manual for my hormonal， pre-menopausal self。 I heard her speak at an event， and knew I would buy this book in a hot second as soon as it was available。 Great resource for any oil user， or anyone interested in hormones， really。 。。。more
Sophie Pallotta
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Contains some good information， but as I kept educating myself on using essential oils in general with other reads， I found that there are several recipes that seem less than safe。 For example， to mix essential oils in water for topical application or bath （oil and water don't mix）， a solubiliser should be used， but it is not done here。 This would cause the oils to be too concentrated， and potentially dangerous， depending on the oil。 Also， in baths， the EO floats on the water and can come into c Contains some good information， but as I kept educating myself on using essential oils in general with other reads， I found that there are several recipes that seem less than safe。 For example， to mix essential oils in water for topical application or bath （oil and water don't mix）， a solubiliser should be used， but it is not done here。 This would cause the oils to be too concentrated， and potentially dangerous， depending on the oil。 Also， in baths， the EO floats on the water and can come into contact with very sensitive areas （genitals and other mucous membranes）， which is a no-no。。。 Same with the "infusion" or "detox water" recipes。。。 oil and water don't mix。 taking them as indicated is equivalent to ingesting them neat， which can be quite dangerous。 Finally， the author promotes a 25% dilution， but the Tisserand Institute （authors of "Essential Oil Safety"） specifies that a maximum of 5% （for adults） is more than sufficient。 Don't take the contents for cash。。。 Read with a grain of salt and confirm with research。 。。。more
Lori Staples
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An average book， not very awe inspiring。 Some of the recipes were pretty good， but overall not a great read。
Sarah Wilson
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Way more than essential oils。 Crash course on how to care for your hormones well and being mindful of our daily habits。
Nola
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The book was well written。 I enjoyed the essential oils suggestions and the recipes to help with my health goals。
Elizabeth
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With using essential oils for the past ten years， I unfortunately didn't learn much。。。a great book for beginners！ With using essential oils for the past ten years， I unfortunately didn't learn much。。。a great book for beginners！ 。。。more
Jessica Sellers
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A lot of good information。 Tag favorites as you go。
L
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Great recipes！
Amber
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Novel ideas， new ways to use EO's that I hadn't thought of before。 I folded down a lot of corners and bought a lot of new oils！ You can also follow her website for more extras and info。 Novel ideas， new ways to use EO's that I hadn't thought of before。 I folded down a lot of corners and bought a lot of new oils！ You can also follow her website for more extras and info。 。。。more
Debbie Faruga
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Enjoyed a library copy then bought one at Barnes & Noble。 So many good roller baller， inhaler， and diffuser blend recipes to use。 Also， some food recipes to。 Can’t wait to start the 14 day rescue plan and see how I do。 I already do some of the rituals and will incorporate more into my daily routines。
Pam Hollern
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Very helpful book with specific natural solutions for different conditions。 Lots of great EO blends， roller balls， etc。
LeAnn Chizek
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A great book for those beginning to use oils for anything。
Jami Balmet
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An excellent look at naturally balancing women’s hormone！ This book goes far beyond essential oils and looks at stress， sleep， toxic load and more when considering women’s hormones。 I need to revamp the way I use essential oils for hormone support - so many great recipes and does in this book！！ Well worth the read！！ Note: she does get a little new-agy with meditation and a couple of things like that。 I just ignored those parts ;）
Megan
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Great for newbies to oils or healthy living！ It had a lot of wonderful information in it。 However， if you have been living a very healthy and mindful lifestyle， a lot of it may seem like a bit of a refresher。 Tons of good information and essential oil recipes for diffuser blends or roller balls though！
Dawn W
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Great recipes and ideas。However I disagree with the author's recommended uses internal or neat dermal application， thus 4 stars。 Great recipes and ideas。However I disagree with the author's recommended uses internal or neat dermal application， thus 4 stars。 。。。more
Kristen Jett
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So this is a good read - but I'm being nitpicky。 I may clean this up later， but here's a quick ramble。- Lots of recipes for rollerballs， diffusers， and inhalers- Focuses dependent where in your life your hormonally are- Case studies from various people so you can see what they implemented- Details on why oils work in the way she's recommending- Chemical breakdown of oils- There's links to studies to explain where she got all her information from。Issues I had with it:- If you're eating healthily So this is a good read - but I'm being nitpicky。 I may clean this up later， but here's a quick ramble。- Lots of recipes for rollerballs， diffusers， and inhalers- Focuses dependent where in your life your hormonally are- Case studies from various people so you can see what they implemented- Details on why oils work in the way she's recommending- Chemical breakdown of oils- There's links to studies to explain where she got all her information from。Issues I had with it:- If you're eating healthily or have done an elimination diet previously， a good chunk of the book will be just fluff for you。 - The 14 Day Rescue Plan is essentially an elimination diet that tells you you can add in oils and self care pieces， but gives NO guidelines on that。 Um， that's entirely what I bought the book for？ Her elimination diet is okay， but if you're really going to do this， just go grab JJ Virgin's The Virgin Diet， as that's a much more thorough way of doing it。 I'd rather JJ's book have been recommended （especially as they clearly know each other！）， and more focus have been spent on oils。 - She contradicts herself about food pretty frequently。 Example: You're not supposed to have fruit juice， but that's part of "all" she puts in her smoothie。 （Please don't - add low sugar fruit like berries so you get some fiber。） - Some of the rollerballs call for an insane number of drops - 30 in a 10ml rollerball？ That's a 10% dilution rate， which is the maximum that Robert Tisserand recommends for specific issues， and that dilution rate isn't usually recommend for long term。 I don't have an issue with the recommendation - but I'd love if this was mentioned and discussed why。 If you're going to be talking to beginners to oils， safety education would be great。- In general， the same few oils are mentioned time and time again， but she breaks down how to use them for different symptoms/part of your body。 This annoyed me and I wished I could have read about everything she recommends using that oil for all in one place。 I don't want to have go through my notes to read fifteen different sections about peppermint to remember what specifically I was looking for。 All in all: Worth the buy， but I'd pair with Virgin Diet， and maybe Sara Gottfried's The Hormone Cure。 I have yet to do the 14 days but will update once I will。 （Also if I decide to do her style which allows more things， or just to redo The Virgin Diet， but add in the red meat rule。） 。。。more
Elaine
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