EL ALGORITMO DE LA FELICIDAD
- Downloads：1619
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-04-11 02:52:04
- Update Date：2025-09-06
- Status：finish
- Author：Mo Gawdat
- ISBN：6070750403
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
Our best-selling body book for girls just got even better！ With all-new illustrations and updated content for girls ages 8 and up， it features tips， how-tos， and facts from the experts。 You'll find answers to questions about your changing body， from hair care to healthy eating， bad breath to bras， periods to pimples， and everything in between。 Once you feel comfortable with what's happening， you'll be ready to move on to the The Care & Keeping of You 2！
Reviews
Artur Jegesi
，
Mo Gawdat in Solve for Happy does a great job at approaching the topic of happiness from an analytical viewpoint。 The majority of the book provided little new content but Mo managed to frame spiritual lessons from material such as Eckhart Tolle’ Power of Now in such a compelling way that proved for an interesting read。 The principles included our identification with though， mistaking our ego for our true self， the illusion of time and knowledge as well as our illusion of control in the world。 It Mo Gawdat in Solve for Happy does a great job at approaching the topic of happiness from an analytical viewpoint。 The majority of the book provided little new content but Mo managed to frame spiritual lessons from material such as Eckhart Tolle’ Power of Now in such a compelling way that proved for an interesting read。 The principles included our identification with though， mistaking our ego for our true self， the illusion of time and knowledge as well as our illusion of control in the world。 It was fascinating to follow Gawdat’ thought process behind implementing spiritual principles in the process of dealing with his own personal loss。 3 most impactful ideas from this book:1。 Every negative emotion you will ever feel can be traced back to fear。 If you can afford brain cycles to worry about the future， then by definition， you have nothing to worry about right now。 To take a leap of fear the following questions may prove useful:-What’s the worst that can happen？-So what？-How likely is it？-Is there anything I can do to prevent this scenario？-Can I recover？-What will happen if I do nothing？-What is the best-case scenario？2。 The happiness equation states thatHappiness = Our perception of events/our life - our expectation of how life should behaveI found it interesting that when considering this equation in the greater context of ourdeath， Gawdat adjusted the formula to be:Life’s rough patches as seen in comparison to the truth of mortalityHappiness = the insignificance of events - the diminishment of expectationsWhile this viewpoint may seem nihilistic at first glance， I personally interpreted it as mindset in tough times that compared to the insignificance of our lives， the difficult event at hand has no real impact。 3。 Our happiness is up to us to decipher。 Gawdat states that even if he knows everything about our external world， he would only be able to predict 10% of our long term happiness， leaving 90% to how we personally perceive our reality。 I observe this to be true in all areas of life - the rich can often be unsatisfied and unhappy and those in fantastic life situations can find themselves depressed or wanting more。 Overall this summarises the essence of this book - in response to his sons death， Gawdat took it upon himself to find his own happiness as that is a personal journey we must all undertake and no amount of external factors can replace it。 。。。more
Tinytim Timea
，
Self-help books can be good books， actually！Definetly worth at least a reading。
Omarshooman
，
Life changing book ， At the first I underestamte the book ， but its really one of the best ， although I didn’t like fascinating Ali as he is an angel from the sky ， But I understand the writer loss
Marijke De Vroe
，
Super interessant。 Zal ik nog een 2e keer lezen
Demitra
，
I feel like he got a little of topuc in the last two chapters and i really didn't enjoy the part where he was trying to prove god's existence。 It just didn't make sense。 All in all there are quite a few good points in this book but I think it actually helped the writer get over his son's death and not really help readers reach happiness。 I feel like he got a little of topuc in the last two chapters and i really didn't enjoy the part where he was trying to prove god's existence。 It just didn't make sense。 All in all there are quite a few good points in this book but I think it actually helped the writer get over his son's death and not really help readers reach happiness。 。。。more
Justin
，
There was some very intriguing views on how we live our lives and association with them views。 Good reading in some parts， boring in others。
Matthew Celeste
，
A very interesting look at human emotion with a perspective from someone who suffered enormous grief。 I appreciated the engineering mindset。 Some parts were wonky to me but I could understand where he was coming from。 This book had the best breakdown of the theory of evolution that I have ever read or heard。The author covered a wide range of topics and stayed away from being self help syrup。
Noureldin Ehab
，
one of the best books i have ever read in my liferest in peace aly💙
Muhammad Sabrino
，
Pada bagian awal buku ini ， dan sebenarnya penulisan buku ini ialah untuk mengenang sosok Ali yang sangat menginspirasi sang penulis buku ini karena beliau begitu kagum dan merasakan betapa kebahagiaan itu didapatkannya saat masih bersama Ali dalam kehidupan nya。Sosok Ali sendiri ialah tak lain tak bukan merupakan putra sang penulis Mo Gawdat yang sangat luar biasa baginya。 Ali adalah sosok anak yang mampu memberikan rasa bahagia pada setiap orang yang terlibat dalam kehidupannya maupun orang - Pada bagian awal buku ini ， dan sebenarnya penulisan buku ini ialah untuk mengenang sosok Ali yang sangat menginspirasi sang penulis buku ini karena beliau begitu kagum dan merasakan betapa kebahagiaan itu didapatkannya saat masih bersama Ali dalam kehidupan nya。Sosok Ali sendiri ialah tak lain tak bukan merupakan putra sang penulis Mo Gawdat yang sangat luar biasa baginya。 Ali adalah sosok anak yang mampu memberikan rasa bahagia pada setiap orang yang terlibat dalam kehidupannya maupun orang - orang yang hanya mengenal dia secara kebetulan atau karena sesuatu。 Model kebahagiaan yang dibawa oleh Ali ini lah yang mendasari penulis buku ini yakni ayahnya Ali Mo Gawdat untuk menuliskan rumus - rumus mencapai rasa bahagia itu agar sosok Ali dalam jasanya membuat orang - orang bahagia akan terus mengalir sebanyak orang - orang yang telah membaca buku ini。Mo Gawdat membagi Rumus Kebahagiaan yang ia tulis ke dalam tiga angka， yaitu 6-7-5。 Yang berarti singkirkan 6 ilusi besar， betulkan 7 titik buta， dan bergantunglah pada 5 kebenaran tertinggi。 Tahap-tahap ini akan membuka pikiran kita tentang arti kebahagiaan yang sebenarnya。 Enam ilusi besar yang dimaksud adalah pikiran， diri， pengetahuan， waktu， kendali， dan rasa takut。 Sementara tujuh titik buta terdiri dari filter， asumsi， prediksi， memori， label， emosi， dan hiperbola。 Dan terakhir lima kebenaran yang harus kita pegang， yaitu sekarang， perubahan， cinta， kematian， dan rancangan。 Gawdat sendiri sebelum memulai teori Rumus Kebahagiaannya menjelaskan terlebih dahulu siapa sebenarnya diri kita。 Mungkin kebanyakan dari kita menyangka kita merupakan wujud fisik kita atau mungkin pikiran kita sendiri。 Namun， menurut Gawdat itu semua hanya ilusi besar dan yang menjadi diri kita sesungguhnya merupakan sebuah entitas yang terpisah dari enam ilusi besar yang ada。 Maka dari itu kebahagiaan yang ingin kita temukan sesungguhnya terdistorsi melalui enam ilusi yang seringkali mengganggu hidup kita。 Salah satu yang paling berpengaruh adalah pikiran。Ada 6 Ilusi Besar dalam kehidupan sehari - hari kita， yaitu masalah pikiran， diri， pengetahuan， waktu， kendali， dan rasa takut。 Dalam masalah pikiran， ada suara - suara kecil yang sering terdengar di kepala kita， dan sering kali kita merasa kalau suara itu adalah suara dari dalam diri kita dan apa yang kita mau。 Nah dalam buku ini disebutkan bahwa itu lebih ke hal yang mempengaruhi kita berdasarkan dari hal - hal yang kita inginkan dan faktor pengaruh lingkungan pergaulan kita yang membuat kita kemudian merasa bahwa dengan kita mengikuti itu kita akan merasa lebih tenang ataupun bahagia padahal belum tentu benar。Kemudian masalah mengenai diri sendiri， sering kali kita tidak tau siapa diri kita， dan pertanyaan mengenai siapakah diri kita sebenarnya adalah sebuah pertanyaan paling rumit untuk dijawab dengan sebenarnya。 Saat kita akan menjawab pertanyaan mengenai siapa diri kita， faktor pengaruh luar lainnya akan turut serta disana ， maka dalam buku ini juga dikatakan bahwa anda bukan emosi anda， anda bukan keyakinan anda ， anda bukan nama anda， ataupun anda bukanlah silsilah keluarga dan secara umum diringkas sebagai anda bukanlah anda。 Dan diri kita atau anda yang sebenarnya adalah anda yang tanpa semua itu melainkan anda yang sedang dalam kesadaran penuh atas kendali anda tanpa pengaruh faktor lain。Lalu lanjut ke masalah pengetahuan ， apa itu pengetahuan ， dan ternyata dalam buku ini dikatakan bahwa pengetahuan itu sejatinya ialah ketika anda menyadari sampai di titik mana anda yang tidak tahu。 Itu baru disebut anda punya pengetahuan。 Luar biasa。Satu masalah lagi ， tentang waktu， ketika kita juga terlarut dan berfokus pada masa lalu ataupun berfokus pada masa depan， maka itu sebenarnya kita hidup dalam pikiran kita saja， bukan hidup dalam kenyataan sebenarnya。 Maka nikmatilah masa sekarang。Tentang kendali ataupun pengendalian sikap ， ingatlah satu hal ketika sedang menghadapi suatu masalah ， bahwa semua akan berakhir baik - baik saja。 Kalau masih belum baik， maka kisahnya berarti belum berakhir。Selanjutnya dan pada akhirnya kenali lah rasa takut anda kata buku ini， yang dimaksudkan agar kita mengenal dan mengetahui hal - hal apa saja yang sebenarnya kita takuti， agar kita tidak terkena hal itu dan kita kembali trauma akan rasa takut itu dan gagal untuk bahagia。Pembahasan yang menarik bagi saya di sini adalah salah dua dari lima kebenaran， yaitu kematian dan perancangan。 Di mana kebanyakan dari kita kerap kali takut dan mencoba menghindar dari kematian。 Padahal kematian sendiri merupakan suatu kebenaran yang pasti akan kita alami。 Kematian seakan menjadi momok yang menakutkan sehingga kita berusaha untuk menyangkalnya。 Pada akhirnya kita menjadi tidak bahagia dan hanya dipenuhi dengan ketakutan。 Namun， jika kita menerima dan menyadari jika kematian hanya merupakan dari siklus kehidupan Gawdat yakin kita akan bisa menjalani hidup dengan damai dan bahagia。 Intinya jangan pernah merasa jika kematian adalah sebuah akhir， tapi justru merupakan awal dari kehidupan。 Selain kematian Gawdat juga dengan cerdik memasukan pembahasan soal rancangan。 Banyak yang percaya akan teori evolusi dan mempertanyakan soal "Sang Perancang"。 Di sini Gawdat tidak ingin membawa-bawa soal agama atau kepercayaan。 Dia bisa mengeluarkan pendapatnya melalui fakta dan perbandingan yang jujur saja dapat saya terima soal bagaimana kehidupan yang ada campur tangan dari Sang Perancang alih-alih hanya sekadar kebetulan。Secara keseluruhan Rumus Bahagia: Model Kebahagiaan yang Hakiki menyajikan sekelumit fakta bahwasanya kebahagiaan dapat ditemukan dengan cara yang sederhana。 Pikiran manusia memang dirancang untuk bertahan hidup。 Maka tidak heran jika otak kita selalu memerintah untuk waspada。 Rasa takut dan marah yang kerap muncul adalah bentuk dari pertahanan diri yang dilakukan boleh otak。 Mo Gawdat memberikan solusi nyata di mana sesungguhnya kita dapat mengendalikan pikiran kita。 Bukan sebaliknya pikiran yang mengendalikan kita。 Dengan memahami isi pikiran， sadar akan apa yang terjadi， dan berusaha menikmati setiap momen merupakan langkah yang tepat untuk bersuka cita。 Hampir separuh isi buku selaras dengan pendapat saya。 Bagaimana bahagia itu bukan sekadar materi atau pencapaian， tapi soal penerimaan dan menikmati apa yang kita miliki dan rasakan。 Penyampaian Gawdat terbilang padat， tapi menyenangkan。 Buku ini selain memberikan pandang hidup yang baru juga terasa sangat personal。 Di mana Gaweat seperti ingin mengenang hidup anaknya， Ali， melalui buku ini。 。。。more
Kelly Lou
，
Mind well and truly blown！！ This is so thought provoking！！ Living life to the fullest and always referring back to my happy scale is going to now be a routine thing for me。 People will forever judge so just do what makes you happy and keep you and your loved ones safe！ If your ready to truly up your game and delve into your brain get involved in this book。。。 I will take parts of Mo’s words with me forever ⭐️⭐️⭐️⭐️⭐️
Omar Ahmad
，
The raison d'être of this gem of a book is owing to Mo Gawdat's heart-wrenching experience of losing his only son。 Fortunately for the world， this tragedy gave birth to one of the most profound insights into the human condition and a wonderful addition to Happiness Literature。 This uber-irony of profound grief contributing to 'happiness' is not lost on the author who started writing a mere 17 days after the passing away of his son。 The result is a precision engineer's approach to solve the ultim The raison d'être of this gem of a book is owing to Mo Gawdat's heart-wrenching experience of losing his only son。 Fortunately for the world， this tragedy gave birth to one of the most profound insights into the human condition and a wonderful addition to Happiness Literature。 This uber-irony of profound grief contributing to 'happiness' is not lost on the author who started writing a mere 17 days after the passing away of his son。 The result is a precision engineer's approach to solve the ultimate algorithm that in the end， awaits us all。 #Memoir #TheIronyOfHappiness 。。。more
Amber
，
Toegankelijk en toepasbaar！
Heather Willoughby
，
Really enjoyed this。 Listened to on audible， eye opening and makes you think。 Loved it ❤️ also love Mo's accent！ Really enjoyed this。 Listened to on audible， eye opening and makes you think。 Loved it ❤️ also love Mo's accent！ 。。。more
Sami Quadri
，
Mo Gawdat’s Solve for Happy offers much food for thought。 I found myself agreeing with most arguments but differing on other points。 Even though I had slightly different takes on some areas， the author’s findings on happiness presented me with a reference point to see how my own perceptions and philosophies for happiness matched up against his。The equation for happiness （six-seven-five） was organised into three parts: six grand illusions， seven blind spots， and five ultimate truths。 He advises t Mo Gawdat’s Solve for Happy offers much food for thought。 I found myself agreeing with most arguments but differing on other points。 Even though I had slightly different takes on some areas， the author’s findings on happiness presented me with a reference point to see how my own perceptions and philosophies for happiness matched up against his。The equation for happiness （six-seven-five） was organised into three parts: six grand illusions， seven blind spots， and five ultimate truths。 He advises that to steer clear of unhappiness traps， we must dispel the six illusions that cloud our thinking （e。g。， the illusion of time， control， and fear）; overcome the brain’s seven deadly defects （e。g。， the tendency to exaggerate， label， and filter）， and embrace five ultimate truths （e。g。， change is real， now is real， unconditional love is real）。He lost me a bit towards the end， where he tries to demonstrate the plausibility of after life and God （who he likens to a video game designer）， but he did make a couple good points even there。 Overall， I found the book immensely light， pleasurable， and readable。 Peppered with clipart and meaningful illustrations， Solve for Happy proves that happiness isn’t quite as complex， lofty， and elusive as some of us might think but simple and easily achievable with a mental shift in the way we perceive things， the world， and ourselves。 Highly recommend！ 。。。more
Carly
，
I’d really give this book a 3。5。 Here’s the thing， I think for a certain audience， this is a 5/5 book。 And FYI， I wouldn’t have ever picked Up this book if it weren’t for my yoga studios book club， it’s not my style of spiritual/self-help books。 As I read this book I thought of several type A， science driven， “too cool to be spiritual” people in my life who would respond well to the authors approach。 Mo Gawdat is this super successful dude who has seemingly everything， but loses his son very sud I’d really give this book a 3。5。 Here’s the thing， I think for a certain audience， this is a 5/5 book。 And FYI， I wouldn’t have ever picked Up this book if it weren’t for my yoga studios book club， it’s not my style of spiritual/self-help books。 As I read this book I thought of several type A， science driven， “too cool to be spiritual” people in my life who would respond well to the authors approach。 Mo Gawdat is this super successful dude who has seemingly everything， but loses his son very suddenly。 He wants to deal with his grief in a logical， beneficial way and sets out to “fix” the problem， but finds a type of enlightenment instead。 He shares his knowledge through his lens， which is highly logical。 Like i said， it’s for a very specific audience， those who need facts over intuition， But for me， I like the woo 🤷🏼♀️ so i found myself kinda bored from time to time。Overall， I enjoyed the book。 It was a quick and light read， which is not usually the case with spiritual books。 Great read for those who are now starting to get into the spiritual side of life。 。。。more
Lotte
，
I'm not a fan of this book， and will not recommend it to my friends and family。 I found it a little to technical， but also too simplistic。 The author often referred to his son who has passed away， and told about happiness from his point of view。 I didn't like this approach， and I had expected more useful tips and tricks for achieving happiness。 Instead， the book even made me sad and feeling sorry for the author。 I'm not a fan of this book， and will not recommend it to my friends and family。 I found it a little to technical， but also too simplistic。 The author often referred to his son who has passed away， and told about happiness from his point of view。 I didn't like this approach， and I had expected more useful tips and tricks for achieving happiness。 Instead， the book even made me sad and feeling sorry for the author。 。。。more
Marlous
，
Het begint veelbelovend， met name het gedeelte over illusies vond ik interessant。 Maar richting het einde wordt het een warboel en bij het laatste stuk， over ontwerp， was hij me echt volledig kwijt。
Mehdi
，
Amazing book。 One may challenge some concepts here and there， but I found it overwhelmingly positive and valuable。 It can change your mindset and even the way reader see the world （our physical one of course！）。 It offers some tools and we all have them but usually are not fully aware of。 But， if you agree with them， like everything else to be mastered at， we all must practice， focus and be determined to solve the happy/happiness equation。 Thanks Mo & Ali
Ricardo Castelhano
，
A brilliant approach to the subject of happiness， Mindfulness， expectations management， stress management。The message wasn't new since I have been reading/studying those topics for some years， but Mo Gawdat wrote in such a way that helped me to connect all the dots。Superb！！！！ A brilliant approach to the subject of happiness， Mindfulness， expectations management， stress management。The message wasn't new since I have been reading/studying those topics for some years， but Mo Gawdat wrote in such a way that helped me to connect all the dots。Superb！！！！ 。。。more
Hendra Situmorang
，
Kerjakanlah sesuatu yang membuat anda bahagia itu akan lebih baik daripada menghabiskan waktu seumur hidup mencoba meraih kesuksesan dengan harapan bahwa itu mengantar anda ke kebahagian。
Jose Cieza
，
Muy bien documentada la propuestas
Richard Lay
，
Great first nine tenths， gets a bit weird at the end。 Still much to enjoy， the author is a remarkable individual and it was interesting and informative to understand his views。
Heriansyah Heriansyah
，
pas baca bukunya cukup menarik， dan bisa bikin motivasi
Georgie
，
Life Changing This book found me at a time in my life when I didn’t know I needed it， but after reading a few chapters， I quickly realized how desperately I did need it。 Mo brilliantly explains concepts relating to happiness and living a life more at peace that most people feel， but can’t explain or put tangible actions towards。 I will recommend this book to each and every person I meet in this life。
Greg Baird
，
Great contribution to happiness as a choice。
Diane
，
This writer of this book has no personal experience with trauma or mental illness。 His philosophy on life is based on his own personal limited experience with too much of a good thing。 That he had found himself bored/unhappy with accumulation of wealth and achievement， and having a beautiful family attests to this fact。 This book is the result of coping with new grief due to loss of adult child。 Though part of the ideas in this book may ring to some truth， it is missing the bigger picture。 “Happ This writer of this book has no personal experience with trauma or mental illness。 His philosophy on life is based on his own personal limited experience with too much of a good thing。 That he had found himself bored/unhappy with accumulation of wealth and achievement， and having a beautiful family attests to this fact。 This book is the result of coping with new grief due to loss of adult child。 Though part of the ideas in this book may ring to some truth， it is missing the bigger picture。 “Happiness” is but one of many emotions humans experience in life and all emotions are equally justified。 There is a time a place and purpose for all of them。 We are not meant to just be “happy” all of the time and at the expense of other emotions。 。。。more
David Gilani
，
There are some very sweet parts of this book。。。 and it does have a few nuggets here and there， but overall there is a lot of repeated content that you find scattered through most self-improvement books。 Cheesy references to the importance of staying in the moment。 Overused stories about how J K Rowling came up with Harry Potter。 I feel like the book was unnecessarily filled out in a lot of points。 The best bits were the personal parts about the relationship with his son。 That was unique。。。 that There are some very sweet parts of this book。。。 and it does have a few nuggets here and there， but overall there is a lot of repeated content that you find scattered through most self-improvement books。 Cheesy references to the importance of staying in the moment。 Overused stories about how J K Rowling came up with Harry Potter。 I feel like the book was unnecessarily filled out in a lot of points。 The best bits were the personal parts about the relationship with his son。 That was unique。。。 that was special and something that obviously hasn’t been covered in other self-help books。 。。。more
Beatriz Gomes
，
Best book ever
Dominique || Ragdollsandbooks
，
My boyfriend recommended this book to me， in particular the audiobook because the author narrates it himself。 I'm happy I listened to it， because this story is an incredibly personal and heartbreaking story by Gawdat in which he describes his son's untimely passing and the ways in which he has dealt with this heartbreak。 He also tries to tell us the way his son saw life， in the hopes that we can take learning from it and live a happier life。 I have to read a physical copy of this novel to really My boyfriend recommended this book to me， in particular the audiobook because the author narrates it himself。 I'm happy I listened to it， because this story is an incredibly personal and heartbreaking story by Gawdat in which he describes his son's untimely passing and the ways in which he has dealt with this heartbreak。 He also tries to tell us the way his son saw life， in the hopes that we can take learning from it and live a happier life。 I have to read a physical copy of this novel to really take it in， I find it difficult to do when listening to an audiobook。 It's clear that the message of this novel is good。 However， the execution of it was a bit all over the place at times for me。 There are some eye-opening moments and some items I already felt I knew about， in any case this is an interesting read for anyone who would like to grasp a little bit of extra happiness in their lives。 。。。more
Fi Riley
，