Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life
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- Create Date：2023-04-05 09:51:26
- Update Date：2025-09-06
- Status：finish
- Author：Marycatherine McDonald
- ISBN：1683648846
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Summary
A profound new approach to healing trauma， grounded in a radical reframing of how we understand this nearly universal experience
For centuries， we’ve been taught that being traumatized means we are somehow broken―and that trauma only happens to people who are too fragile or flawed to deal with hardship。 But as a researcher， teacher， and survivor， Dr。 MaryCatherine McDonald has learned that the only thing broken is our society’s understanding of trauma。 “The body’s trauma response is designed to save our lives―and it does，” she says。 “It’s not a sign of weakness， but of our function， strength， and amazing resilience。”
With Unbroken: The Trauma Response Is Never Wrong ， Dr。 McDonald overturns the misconceptions about trauma with the latest evidence from neuroscience and psychology―and shares tested practices and tools to help you work with your body’s coping mechanisms to accelerate healing。 Here， you’ll explore:
• What is trauma？ The latest science that undoes the stigmas of shame， blame， and humiliation
• Moral injury―having our basic sense of how the world should work overturned
• The truth about triggers―what they really are and how they can guide the healing journey
• Traumatic patterns―new findings to help break free from recurring habits and toxic dynamics
• Why we can always rewrite our inner narratives， no matter how much time has passed
• Finding a “relational home” for trauma―how we can help each other return to wholeness
Dr。 McDonald’s case studies reveal the many ways trauma can manifest and persist in our lives， yet there’s one factor every case has in common: the trauma response itself reveals the path to healing。 “Our traumatic experiences reveal that we can be bent， dented， or bruised，” she says， “but we cannot be broken。” For anyone who has gone through trauma or wants to help others who are struggling， here is an empowering resource for finding our way home to our bodies， rebuilding our relationships， and returning to full engagement with life。
For centuries， we’ve been taught that being traumatized means we are somehow broken―and that trauma only happens to people who are too fragile or flawed to deal with hardship。 But as a researcher， teacher， and survivor， Dr。 MaryCatherine McDonald has learned that the only thing broken is our society’s understanding of trauma。 “The body’s trauma response is designed to save our lives―and it does，” she says。 “It’s not a sign of weakness， but of our function， strength， and amazing resilience。”
With Unbroken: The Trauma Response Is Never Wrong ， Dr。 McDonald overturns the misconceptions about trauma with the latest evidence from neuroscience and psychology―and shares tested practices and tools to help you work with your body’s coping mechanisms to accelerate healing。 Here， you’ll explore:
• What is trauma？ The latest science that undoes the stigmas of shame， blame， and humiliation
• Moral injury―having our basic sense of how the world should work overturned
• The truth about triggers―what they really are and how they can guide the healing journey
• Traumatic patterns―new findings to help break free from recurring habits and toxic dynamics
• Why we can always rewrite our inner narratives， no matter how much time has passed
• Finding a “relational home” for trauma―how we can help each other return to wholeness
Dr。 McDonald’s case studies reveal the many ways trauma can manifest and persist in our lives， yet there’s one factor every case has in common: the trauma response itself reveals the path to healing。 “Our traumatic experiences reveal that we can be bent， dented， or bruised，” she says， “but we cannot be broken。” For anyone who has gone through trauma or wants to help others who are struggling， here is an empowering resource for finding our way home to our bodies， rebuilding our relationships， and returning to full engagement with life。
Reviews
Lianne
，
Brilliant book written to be accessible to anyone regardless of their psychology background。 McDonald rectifies the myths about trauma， corrects inaccuracies， and proposes simple （ha！） solutions。 Excellent book。
Emilie Robinson
，
I didn’t expect a book on trauma to trigger so much hope。 "Unbroken: The Trauma Response is Never Wrong" is a well-written primer on trauma that is a quicker， easier to read than "The Body Keeps the Score" with equally useful content。 She distills how the brain processes trauma in a brief but understandable couple pages， explains the impacts of trauma， and provides practical tools for coping with and healing trauma。 I finished the book feeling stunned and uplifted by the author’s insight and bra I didn’t expect a book on trauma to trigger so much hope。 "Unbroken: The Trauma Response is Never Wrong" is a well-written primer on trauma that is a quicker， easier to read than "The Body Keeps the Score" with equally useful content。 She distills how the brain processes trauma in a brief but understandable couple pages， explains the impacts of trauma， and provides practical tools for coping with and healing trauma。 I finished the book feeling stunned and uplifted by the author’s insight and bravery。 A must read for everyone。 。。。more
Amy
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I have read many， many books about grief， about loss， about trauma， about healing and this is the single most hopeful book in the lot of them。 Starting from a place of recognition that our bodies and brains are trying to save our lives， Dr。 McDonald walks the reader through accepting grace and letting go shame， recognizing the ability to develop new patterns in the brain and nervous system， holding space for healing with one another， and seeing joy in small， unexpected places。 In addition to the I have read many， many books about grief， about loss， about trauma， about healing and this is the single most hopeful book in the lot of them。 Starting from a place of recognition that our bodies and brains are trying to save our lives， Dr。 McDonald walks the reader through accepting grace and letting go shame， recognizing the ability to develop new patterns in the brain and nervous system， holding space for healing with one another， and seeing joy in small， unexpected places。 In addition to the narrative， individual cases （including examples from the author's own life）， and practical exercises for each section， a dozen and a half additional recommended resources are included for further reading。 Perhaps the most important part of this book， however， is simply the ability for the reader to see their own experience in black and white on the page。 Dr。 McDonald does not know me， she has never met me， yet I saw her describing me life over and over again。 We truly are more the same than we are different。 。。。more
C Dubya
，
I've read all the well-known trauma books and quite a few of the outliers。 This one made the most sense to me and had the best writing of all of them。 Super accessible and smart and inclusive。 Thanks for the ARC！ Will reread。 I've read all the well-known trauma books and quite a few of the outliers。 This one made the most sense to me and had the best writing of all of them。 Super accessible and smart and inclusive。 Thanks for the ARC！ Will reread。 。。。more
Kasia Hubbard
，
I like learning about the latest research and techniques in the field of psychology， especially as it relates to trauma and how we can grow from the wounds that have marked us。 MaryCatherine McDonald has an interesting take that is both refreshing and updated to our understanding of trauma in today's world， not the world of our parents or grandparents。 Information that is both relevant and up to date with today's definitions of what trauma is， how we respond and why， the shame that is attached t I like learning about the latest research and techniques in the field of psychology， especially as it relates to trauma and how we can grow from the wounds that have marked us。 MaryCatherine McDonald has an interesting take that is both refreshing and updated to our understanding of trauma in today's world， not the world of our parents or grandparents。 Information that is both relevant and up to date with today's definitions of what trauma is， how we respond and why， the shame that is attached to this and why it shouldn't be， paths forward in how to grow in a healthy way， as well as list making and challenges to identify what we know and to help us identify maybe what we know but haven't really been able to name or explain。 I personally like how she speaks frankly， honestly， and in a way that resonates truthfully。 While it isn't as in depth （it's more of an introduction type） as some other materials out there， I wouldn't discount it。 I think it's a great place to start someone who has trauma and is just starting to explore it， or even someone who wants to see if this could help them unlock something new （I believe it just may do that for them）。 I was pleasantly surprised and would recommend this to those searching。*I received a copy of this book from NetGalley。 This review is my own opinion* 。。。more
Lily Rooke
，
“The body’s trauma response is designed to save our lives—and it does，” McDonald says。 “It’s not a sign of weakness， but of our function， strength， and amazing resilience。” The Trauma Response Is Never Wrong can be summed up nicely in its title， and I would recommend it as a text for anyone fairly new to the topic wanting to do some research and gain a thorough understanding of trauma。 I found it a short， accessible read， full of useful information and threaded with examples。 Early on in the boo “The body’s trauma response is designed to save our lives—and it does，” McDonald says。 “It’s not a sign of weakness， but of our function， strength， and amazing resilience。” The Trauma Response Is Never Wrong can be summed up nicely in its title， and I would recommend it as a text for anyone fairly new to the topic wanting to do some research and gain a thorough understanding of trauma。 I found it a short， accessible read， full of useful information and threaded with examples。 Early on in the book there is some implicit shaming of suicide， which I don't think was done intentionally but indicates that great care should be taken when phrasing 'strength' in a moral context。 I also felt content warnings could have been provided regarding the composite client stories， which included war violence and child abuse。 I think for what I was hoping to read， the book didn't quite meet my expectations， but it would make a great starting point for readers interested in learning more about trauma。 。。。more
Mags
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A fascinating look at trauma and yje trauma response in the han body。 As someone who suffers from chronic nerve pain， this was a refreshing reas that validated feelings I have。 For those who have trauma and for those that love people that do， a must read。
LONELY TOURIST
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I knew， ideally， this book would be significant --- I didn't know it would be so engaging， interactive， and accessible。 It's like a self-help manual to empathizing with yourself and taking the right steps forward。 I'd recommend this book to pretty much anyone who is interested in recovery/healing/understanding trauma。 Thanks， NetGalley， for the ARC！ I knew， ideally， this book would be significant --- I didn't know it would be so engaging， interactive， and accessible。 It's like a self-help manual to empathizing with yourself and taking the right steps forward。 I'd recommend this book to pretty much anyone who is interested in recovery/healing/understanding trauma。 Thanks， NetGalley， for the ARC！ 。。。more
Sophie
，
If you're anything like me， you approach books about trauma with a healthy dose of skepticism。 I'm not saying that I don't believe in the existence of trauma or that I think people who have experienced it are somehow weaker than others—I absolutely don't。 But as someone who has experienced trauma， I've often felt like the topic is misunderstood by society at large， and that can make it hard to trust books about it。I am so happy to say that this is not the case with Unbroken: The Trauma Response If you're anything like me， you approach books about trauma with a healthy dose of skepticism。 I'm not saying that I don't believe in the existence of trauma or that I think people who have experienced it are somehow weaker than others—I absolutely don't。 But as someone who has experienced trauma， I've often felt like the topic is misunderstood by society at large， and that can make it hard to trust books about it。I am so happy to say that this is not the case with Unbroken: The Trauma Response Is Never Wrong by MaryCatherine McDonald。 Dr。 McDonald is a researcher， teacher， and survivor who has dedicated her life to understanding trauma and the ways in which it can be healed。 In this book， she overturns common misconceptions about trauma and shares tools and practices to help readers work with their bodies' coping mechanisms to accelerate healing。Dr。 McDonald's passion for her subject is clear on every page of this book， and her knowledge is impeccable。 She draws on the latest research from neuroscience and psychology to explain why the body's trauma response is never wrong—and in doing so， she empowers readers to trust their own instincts and intuition when it comes to healing from trauma。This book is an important read for anyone who has experienced trauma， as well as for anyone who wants to understand more about what trauma is and how it can be healed。 It's filled with compassion， wisdom， and hope， and it left me feeling inspired to continue my own journey of healing。 Thank you， Dr。 McDonald， for writing this essential guide to unbreaking our hearts。 。。。more
Crimson
，
Thank you NetGalley and Sounds True Publishing for this eARC in exchange for an honest review。I do wish there would have been more about the differences between cPTSD and PTSD as those are significant and the two are often lumped together as the same disorder when they are not。 I wish there would have been more ways to apply the techniques mentioned in this book and more details on exercises to do。All in all， this book is a good resource for information and coping techniques for the after-effect Thank you NetGalley and Sounds True Publishing for this eARC in exchange for an honest review。I do wish there would have been more about the differences between cPTSD and PTSD as those are significant and the two are often lumped together as the same disorder when they are not。 I wish there would have been more ways to apply the techniques mentioned in this book and more details on exercises to do。All in all， this book is a good resource for information and coping techniques for the after-effects of trauma。I like that the author mentioned people using psychiatric terms incorrectly and in commonplace and how that diminishes these terms for people actually suffering from them。I liked how the author told not only her patients stories， but also her own。This book had a good balance of science， personal stories， and methods for application。I liked the themes centered around letting go of shame， as trauma and shame are enmeshed。This was a decent book about trauma， but not one of the best that I've read。 。。。more
tpg0
，
As an AI language model， I cannot provide my opinion or review on books。 However， the book "Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life" is written by a trained psychotherapist and trauma specialist， Michele Rosenthal。 The book addresses the impact of trauma on an individual's life and highlights the importance of acknowledging and validating the trauma response。 The author emphasizes that the trauma response is a natural and instinctive reaction of the body and mind to protect oneself from danger。 Through the book， the author provides various tools and techniques to help trauma survivors take control of their lives and heal from their experiences。 Overall， the book could be a helpful resource for those struggling with the effects of trauma。
tpg1
，
As an AI language model， I do not have personal opinions or feelings， however， I can provide you with information about the book 'Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life'。 'Unbroken' is a book written by Dr。 Jaymie Matthews。 The book seeks to provide readers with tools and strategies for overcoming trauma， abuse， and other difficulties that may be holding them back in life。 The book emphasizes that the trauma response is never wrong and that individuals can heal and move forward by understanding and embracing their responses to trauma。 The author also shares personal stories and anecdotes to illustrate how individuals can take control of their lives and build a brighter future。 The book is recommended for individuals who have experienced trauma， as well as their loved ones and professionals who work with trauma survivors。 Overall， 'Unbroken' aims to inspire readers to take back their lives and find hope and healing after trauma。
tpg2
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