Hacking Health: The Only Book You’ll Ever Need to Live Your Healthiest Life
- Downloads：9335
- Type：Epub+TxT+PDF+Mobi
- Create Date：2023-04-02 06:51:27
- Update Date：2025-09-06
- Status：finish
- Author：Mukesh Bansal
- ISBN：0670097136
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
We live in a world where there is a new fad diet， superfood， supplement or nutrition theory every month。 There are so many tricks to optimizing workouts， peak performance， burning fat， living longer， sleeping better and biohacking your immune system。 Wellness has become a part of mainstream discourse like never before， and the result is an overwhelming barrage of seemingly contradictory information。
But here's one simple truth: good health impacts every aspect of life， be it productivity at work， interpersonal relationships or a balanced family life。 In Hacking Health， Mukesh Bansal takes on the mammoth task of demystifying the science， simplifying the research and tracing the story of our relationship with our body。 Through a combination of personal experience and cutting-edge science， this is a book that draws from ancient wisdom and also debunks unscientific myths to help you make smart choices in pursuit of good health。 From nutrition and fitness to sleep and immunity， weight management and mental health to ageing and longevity， this book delves into the breadth and depth of holistic health and helps you navigate the lines between science and pseudoscience。
Can we use science to hack the human body's functioning and be our most efficient， fittest and happiest selves？ Hacking Health takes a 360-degree approach to answer this very question and help you unlock your body's potential。
But here's one simple truth: good health impacts every aspect of life， be it productivity at work， interpersonal relationships or a balanced family life。 In Hacking Health， Mukesh Bansal takes on the mammoth task of demystifying the science， simplifying the research and tracing the story of our relationship with our body。 Through a combination of personal experience and cutting-edge science， this is a book that draws from ancient wisdom and also debunks unscientific myths to help you make smart choices in pursuit of good health。 From nutrition and fitness to sleep and immunity， weight management and mental health to ageing and longevity， this book delves into the breadth and depth of holistic health and helps you navigate the lines between science and pseudoscience。
Can we use science to hack the human body's functioning and be our most efficient， fittest and happiest selves？ Hacking Health takes a 360-degree approach to answer this very question and help you unlock your body's potential。
Reviews
Sambasivan
，
One of the best books on health and fitness。 Gives a comprehensive whirlwind tour。 Suggests simple actions。 Sleep moreEat lessAlways move I have to start doing the first one。 Great read and go for it。
Vaish
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It’s more like an approach to hacking health from an engineer’s perspective。Includes knowledge from various books related to physical/mental health， nutrition and some philosophy in simple explanations。 There are other futuristic health tech involved as well。 Can be like a kickstarter for someone who’s interested in improving health。As someone who’s been in search of healthier lifestyle choices/changes， i found that it is a little outdated in terms of nutrition and diet。Few of the updated facts It’s more like an approach to hacking health from an engineer’s perspective。Includes knowledge from various books related to physical/mental health， nutrition and some philosophy in simple explanations。 There are other futuristic health tech involved as well。 Can be like a kickstarter for someone who’s interested in improving health。As someone who’s been in search of healthier lifestyle choices/changes， i found that it is a little outdated in terms of nutrition and diet。Few of the updated facts that I’ve noticed:1。 Alcohol gets converted into Acetaldehyde， a carcinogen when it comes into contact with our saliva itself。 We don’t need to consume it， choosing a mouth wash with alcohol in it will do the deed。2。 Keto diet doesn’t burn fat as much as low fat diet does， it’s mostly losing lean mass after a while。 And is highly unsustainable （not many people could measure the ratios of fat and protein calories）， making it a fad diet。3。 Ghee would still have the IGF1。 Consistently having it in diet can lead to major lifestyle diseases， hormonal disruptions and even cancer。 Better to stick to whole plant food most of the time。However， the choice is still within the hands of the reader。 So my suggestion is to not just blindly put all the advices given in the book into actions right away， but to do your own research first and also take professional guidance。 。。。more
Amit Bharti
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I picked up this book because I know Mukesh Bansal from various dimensions of work。 Sometimes it becomes more interesting when we listen to something or read by someone we know or follow。I wanted to check my health routine and how many things are required to achieve physical and mental well-being。 In this book， the author has covered all the necessary topics that serve the purpose of forming a complete healthy lifestyle。He has started this book with a very practical note where he shared his own I picked up this book because I know Mukesh Bansal from various dimensions of work。 Sometimes it becomes more interesting when we listen to something or read by someone we know or follow。I wanted to check my health routine and how many things are required to achieve physical and mental well-being。 In this book， the author has covered all the necessary topics that serve the purpose of forming a complete healthy lifestyle。He has started this book with a very practical note where he shared his own medical condition and how he cured it。 Reading this book will take you deeper into the biological aspects of our lives。 He has dissected every possible factor that leads to a healthy life。He has shared deep insights on fasting， dieting， sleep， exercise， aging and longevity， healing， and recovery， etc。 In this compact book， every topic is vividly discussed， which gives a wide range of understanding。If you want to gain nuggets of wisdom on health and happiness， you should definitely consider reading this book。 。。。more
Harsh Tyagi
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There's no doubt that we all know the importance of health and fitness and it's also a widely recognised truth that there's a new fad diey， superfood， nutrition and there are multiple tricks to optimising workouts and burning fat， every month。We have a lot of books based on health and fitness， that get preachy about moving and give tips on how we can inculcate fitness habits。 What's different about this one？ It is that this one is backed with research and scientific discussions， talks extensivel There's no doubt that we all know the importance of health and fitness and it's also a widely recognised truth that there's a new fad diey， superfood， nutrition and there are multiple tricks to optimising workouts and burning fat， every month。We have a lot of books based on health and fitness， that get preachy about moving and give tips on how we can inculcate fitness habits。 What's different about this one？ It is that this one is backed with research and scientific discussions， talks extensively about some exciting and interesting topics related to health and wellness， and still manages to remain reader-friendly， and gives out hacks to improve the lifestyle and fitness with discussions about health， food and diets， fitness and recovery， sleep， breath and meditation， weight management， keeping disease at bay， managing mental health， ageing and longevity， and becoming superhuman。Busting myths， sharing health hacks， a great guide to get us moving， be inspired and to start taking little steps for our own sakes although it at times gets bit repetitive。 It's a science-based description and precisely a collection of all information from several books based on the genre。 I was kind of sceptical while picking this one up， like what if this book turns out to be just an advertisement of his brand， Cult。fit？ But I was wrong， it is worth reading。My favourite part- The author Mukesh Bansal， founder of Myntra and CEO of Cult。fit has chosen to donate all proceeds from this book to the Live Love Laugh Foundation， founded by Deepika Padukone， towards supporting their impact initiatives in both rural and urban parts of India。 。。。more
Gloria Tep
，
Motivating & a Good read ！！ For anyone who seriously want to work on their health/wellness journey this book will be a complete guide to all foundational Healthy habits & lifestyle hacks。 Well researched， lots of scientific data， very practical tips to restart & work on your over all Health。 I particularly enjoyed reading the chapter on Sleep， Meditation & Mental Health。 Everything is interrelated & the book captures all important aspects of healthy lifestyle & mindset。
AJ
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What a great book to start my reading and health journey！It is such a breezy， easy read。 I understand so well how to read texts now and how to plan my life and build habits！ Amazing stories and particularly love the insets :）
Shreya
，
A very helpful collection of science backed health concepts， practical tools and interesting anecdotes from the author's life。 I find it useful to refer back to it whenever I am in doubt about any aspect of my health habits。 The book's one line synopsis， "Eat less， Sleep more， Always move"， is my primary life mantra now！ Happy Reading！ A very helpful collection of science backed health concepts， practical tools and interesting anecdotes from the author's life。 I find it useful to refer back to it whenever I am in doubt about any aspect of my health habits。 The book's one line synopsis， "Eat less， Sleep more， Always move"， is my primary life mantra now！ Happy Reading！ 。。。more
Srinivasreddy
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The best book to start the year with。 Has got me hooked。
Anantika
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It’s interesting how health can be so simple and so complicated at the same time。I think I was quite enthused to pick this up at the beginning of the year， and it gets the basics right。 It helps me read and understand my body in a manner that works。Really excited to implement some of the simple tips。
Sneha Divakaran
，
Having existed for a good （？） 30 years， and having read a handful well written books on endurance sports， food， human biology， I think there are better books in the market to inform and nudge one to better lifestyle choices。 This one， though， may have been interesting if it were a mere blog post - the book is repetitive， paragraphs and chapters flow into each other because they are similar; and the paragraphs and chapters themselves are not tightly edited either。 Also， the self-help narrative is Having existed for a good （？） 30 years， and having read a handful well written books on endurance sports， food， human biology， I think there are better books in the market to inform and nudge one to better lifestyle choices。 This one， though， may have been interesting if it were a mere blog post - the book is repetitive， paragraphs and chapters flow into each other because they are similar; and the paragraphs and chapters themselves are not tightly edited either。 Also， the self-help narrative is a bit presumptive for my liking。 The book engages a bit too deeply with the idea of increasing longevity to take it seriously， too。 There's nothing new to gain here。 Time is better spent out for a run。 。。。more
Anu
，
The best health book that I have ever read。 It covers all aspects of health and provides very practical tips that we can implement。The last chapter ‘Becoming superhuman’ is especially very interesting and informative。 I strongly recommend reading this book。A few of my favourite quotes are :“Just because you are eating healthy doesn’t mean you should be eating all the time。 In fact， don’t be shy about skipping a meal every now and then， to give your gut a much needed break”“Exercising a few times The best health book that I have ever read。 It covers all aspects of health and provides very practical tips that we can implement。The last chapter ‘Becoming superhuman’ is especially very interesting and informative。 I strongly recommend reading this book。A few of my favourite quotes are :“Just because you are eating healthy doesn’t mean you should be eating all the time。 In fact， don’t be shy about skipping a meal every now and then， to give your gut a much needed break”“Exercising a few times a week cannot make up for an otherwise sedentary lifestyle。 The best way to reduce the number of sedentary hours in our days is to simply move more often—whether this means walking to work， doing more household chores or even setting up standing meetings。”“If you find yourself feeling inadequate or depressed after spending time on your social media feeds， consider taking a break or following people who don’t make you feel bad for not being ‘happy’ or ‘perfect’。“Sleep more， eat less and always move。” 。。。more
tpg0
，
As an AI language model， I cannot provide personal opinions or reviews about books。 However， "Hacking Health: The Only Book You’ll Ever Need to Live Your Healthiest Life" is a health and wellness book that aims to provide readers with strategies to improve their physical， mental， and emotional wellbeing by using technology， data， and personalized approaches。 It covers topics such as sleep， nutrition， exercise， mindfulness， and disease prevention， among others。 The book is written by experienced health experts and provides evidence-based recommendations on how to optimize one's health。
tpg1
，
As an AI language model， I can't provide a personal opinion。 However， the book 'Hacking Health: The Only Book You'll Ever Need to Live Your Healthiest Life' is a great resource for anyone looking to improve their health and wellness。 The book is written by two experts in the field who provide practical tips and advice for making positive changes in your life。 The authors cover a range of topics， including nutrition， exercise， sleep， stress management， and more。 They also provide guidance on how to create a personalized health plan that works for your unique situation。 Overall， 'Hacking Health' is a comprehensive guide to improving your overall health and wellbeing。
tpg2
，
As an AI language model， I cannot provide personal opinions。 However， here's a brief overview of the book: 'Hacking Health: The Only Book You'll Ever Need to Live Your Healthiest Life' is a comprehensive guide to living a healthy life by making small but significant changes in our daily routine。 The book covers various topics related to health， including mental and physical wellness， nutrition， fitness， and sleep。 The author， Dr。 Isaac Eliaz， is a well-known integrative medicine expert with over 30 years of experience in the field。 He provides practical tips， advice， and strategies to help readers make meaningful changes in their lifestyles without feeling overwhelmed。 The book also highlights the importance of cultivating a positive attitude towards health and wellness， as well as understanding the underlying causes of chronic conditions and how to address them naturally。 Overall， 'Hacking Health' is a valuable resource for anyone looking to improve their physical and mental wellbeing through simple， actionable steps。
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