What My Bones Know: A Memoir of Healing from Complex Trauma
- Downloads：2952
- Type：Epub+TxT+PDF+Mobi
- Create Date：2023-03-12 06:56:50
- Update Date：2025-09-06
- Status：finish
- Author：Stephanie Foo
- ISBN：0593238125
- Environment：PC/Android/iPhone/iPad/Kindle
- Download
Summary
A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo， investigating the little-understood science behind complex PTSD and how it has shaped her life
"Achingly exquisite 。 。 。 providing real hope for those who long to heal。"--Lori Gottlieb， New York Times bestselling author of Maybe You Should Talk to Someone
ONE OF THE BEST BOOKS OF THE YEAR: NPR， Publishers Weekly
By age thirty， Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend。 But behind her office door， she was having panic attacks and sobbing at her desk every morning。 After years of questioning what was wrong with herself， she was diagnosed with complex PTSD--a condition that occurs when trauma happens continuously， over the course of years。
Both of Foo's parents abandoned her when she was a teenager， after years of physical and verbal abuse and neglect。 She thought she'd moved on， but her new diagnosis illuminated the way her past continued to threaten her health， relationships， and career。 She found limited resources to help her， so Foo set out to heal herself， and to map her experiences onto the scarce literature about C-PTSD。
In this deeply personal and thoroughly researched account， Foo interviews scientists and psychologists and tries a variety of innovative therapies。 She returns to her hometown of San Jose， California， to investigate the effects of immigrant trauma on the community， and she uncovers family secrets in the country of her birth， Malaysia， to learn how trauma can be inherited through generations。 Ultimately， she discovers that you don't move on from trauma--but you can learn to move with it。
Powerful， enlightening， and hopeful， What My Bones Know is a brave narrative that reckons with the hold of the past over the present， the mind over the body--and examines one woman's ability to reclaim agency from her trauma。
"Achingly exquisite 。 。 。 providing real hope for those who long to heal。"--Lori Gottlieb， New York Times bestselling author of Maybe You Should Talk to Someone
ONE OF THE BEST BOOKS OF THE YEAR: NPR， Publishers Weekly
By age thirty， Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend。 But behind her office door， she was having panic attacks and sobbing at her desk every morning。 After years of questioning what was wrong with herself， she was diagnosed with complex PTSD--a condition that occurs when trauma happens continuously， over the course of years。
Both of Foo's parents abandoned her when she was a teenager， after years of physical and verbal abuse and neglect。 She thought she'd moved on， but her new diagnosis illuminated the way her past continued to threaten her health， relationships， and career。 She found limited resources to help her， so Foo set out to heal herself， and to map her experiences onto the scarce literature about C-PTSD。
In this deeply personal and thoroughly researched account， Foo interviews scientists and psychologists and tries a variety of innovative therapies。 She returns to her hometown of San Jose， California， to investigate the effects of immigrant trauma on the community， and she uncovers family secrets in the country of her birth， Malaysia， to learn how trauma can be inherited through generations。 Ultimately， she discovers that you don't move on from trauma--but you can learn to move with it。
Powerful， enlightening， and hopeful， What My Bones Know is a brave narrative that reckons with the hold of the past over the present， the mind over the body--and examines one woman's ability to reclaim agency from her trauma。
Reviews
Sandy Wiemers
，
Couldn’t finish。 But just wasn’t in the mood for another story like this after I’m Glad My Mom Died。 Will try again another time。
angela xu
，
I’m crying shaking throwing up。 This book left me stunned。 One of the most beautiful， honest， painful， raw memoirs of healing I’ve ever read。 I’m so grateful to the author for sharing the gift of her story。 Just wow。
Angela
，
More than a memoir。 Well researched science and history shared through story with a thread of hope。 Way too relatable in too many ways。 A great resource for people with C-PTSD and the people who love them。
Christina
，
Excellent。 Easy to read， hopeful， helpful
Sting
，
I got a lot of useful information from this。 I would read it again and I wish I had annotated it。
Patty Mosqueda
，
A truly life changing memoir for anyone that has experienced a traumatic childhood。
Erin Kelly
，
Stephanie Foo is an impressively gifted researcher， journalist， and storyteller。 What My Bones Know is her chronicle of her tumultuous upbringing and the resulting journey of post-traumatic self-discovery and healing。 Although there were a couple of moments where I felt like I was listening to a clinician read from a mental health disorder reference guide， overall， I was absorbed in the audiobook， which is narrated by Stephanie herself and includes recorded snippets of her therapy sessions。 Five Stephanie Foo is an impressively gifted researcher， journalist， and storyteller。 What My Bones Know is her chronicle of her tumultuous upbringing and the resulting journey of post-traumatic self-discovery and healing。 Although there were a couple of moments where I felt like I was listening to a clinician read from a mental health disorder reference guide， overall， I was absorbed in the audiobook， which is narrated by Stephanie herself and includes recorded snippets of her therapy sessions。 Five stars for her overall feats - from surviving， to brilliant journalistic contributions， to overcoming and telling about it all with poise and wit。 。。。more
Marissa Dillon
，
Wow！ Loved it， a book that will stick with you for life。
Meaghan Carlson
，
Listened on audiobook and wow。 I almost don’t have words to describe this memoir。 It’s everything a memoir should be。 It helped me reflect on my own childhood， and parenthood。 And taught me so much about cultural generational trauma as well。 Beyond what it taught me， I absolutely loved hearing Stephanie’s progress in her journey and feel like I know her and love her now （even though I didn’t know her before I picked this up）。 I’m so sad she had to go through what she did but so proud of her and Listened on audiobook and wow。 I almost don’t have words to describe this memoir。 It’s everything a memoir should be。 It helped me reflect on my own childhood， and parenthood。 And taught me so much about cultural generational trauma as well。 Beyond what it taught me， I absolutely loved hearing Stephanie’s progress in her journey and feel like I know her and love her now （even though I didn’t know her before I picked this up）。 I’m so sad she had to go through what she did but so proud of her and so many in our time that are breaking family trauma and generational trends！ It’s inspiring， important， and one of the most impactful books I’ve read。 It’ll stick with me。 ❤️ 。。。more
Bethany
，
Wowowowoowow。 I have never been so moved by a book。
ainsley
，
overall a beautiful memoir that inspires hope。 so much useful info in here for my fellow traumatized biddies， would recommend。 though i feel like what helped her the most was expensive + inaccessible therapy so…？ but i still feel like this can leave you with a better understanding of your own trauma as well as some tools to help with the healing process。 autonomy > helplessness。
Chelsey Anderson
，
This almost read more like a case study than a memoir。 I found it so information-heavy that I could only read little bits at a time， and aspects felt repetitive。 I think it’s absolutely worth reading and I gleaned a lot from it
K
，
this book is going to save so many lives。i have been looking for this book since i first received my diagnosis， which ironically happened the same year the author did。 i am so， so grateful。
Esther Swift
，
this book is absolutely stunning。 i am not a survivor of CPTSD， & yet i want to know so much。 this book was educational & enlightening。 it not only discussed the CPTSD diagnosis， but it talked about MH in relation to race， physical affects of MH， ways to provide support & communicate， & it detailed the painful & beautiful way foo learned to live w her condition。 this isn't a happy-ending， sunshine & roses MH book， but it is a real one。 a raw one。 & one that actually changes you。 this book is absolutely stunning。 i am not a survivor of CPTSD， & yet i want to know so much。 this book was educational & enlightening。 it not only discussed the CPTSD diagnosis， but it talked about MH in relation to race， physical affects of MH， ways to provide support & communicate， & it detailed the painful & beautiful way foo learned to live w her condition。 this isn't a happy-ending， sunshine & roses MH book， but it is a real one。 a raw one。 & one that actually changes you。 。。。more
Kathryn
，
"What My Bones Know" is one of the most captivating， emotional， and resonant books that I've read in years。 I picked it up after seeing it highly recommended， in the hopes that it would help me feel less alone in my recent diagnosis with c-PTSD。 Finally， someone who'd hopefully understand！ What I didn't expect was the emotion I'd feel in hearing Foo tell her own story， and the expert weaving together of personal stories with science and expert testimony on the effects that c-PTSD has on our mind "What My Bones Know" is one of the most captivating， emotional， and resonant books that I've read in years。 I picked it up after seeing it highly recommended， in the hopes that it would help me feel less alone in my recent diagnosis with c-PTSD。 Finally， someone who'd hopefully understand！ What I didn't expect was the emotion I'd feel in hearing Foo tell her own story， and the expert weaving together of personal stories with science and expert testimony on the effects that c-PTSD has on our minds， bodies， and even interpersonal relationships。This is a book that I won't soon forget， and one I'm sure I'll re-read again and again when needing to be reassured and feel like I'm not alone。 The entire book was full of beautiful prose， but I leave you with perhaps my favorite quote， the one that made me cry big fat tears of release， recognition， and relief in the idea that just maybe we'll be okay after all。 "One day in the future， I will show my child her great grandmother’s jade， the little gold rabbit with the ruby eyes。 I will tell her that this will be hers。 I will tell her all the stories about how our family survived。。。I will tell her that when the sky falls， she should use it as a blanket。 And then， I will give her the shining thing。 The thing that none of us got。 The thing that only I in all of my resilient power can give。 The thing that all this pain has given me。 I will hold her tight and tell her that I love her more than anything in the world。 That she can always come to me for anything at all， and I will fix it if it needs fixing or just listen if she needs to be listened to。 And as long as I live， I will never leave。" 。。。more
heartsneedle
，
4。5/5
Hailey Melander Crimmins
，
What a beautiful book。 This is in many ways far more helpful than any of the nonfiction books I’ve read about trauma and PTSD， and it captures the additional challenges and nuances of Complex PTSD。 It is a rare and vulnerable account of someone living with and healing from C-PTSD， and shares the perspectives and unique challenges that the author faced。 It is an invaluable read if you have someone with C-PTSD in your life， and while it is at times a sad read， it is incredibly validating and truly What a beautiful book。 This is in many ways far more helpful than any of the nonfiction books I’ve read about trauma and PTSD， and it captures the additional challenges and nuances of Complex PTSD。 It is a rare and vulnerable account of someone living with and healing from C-PTSD， and shares the perspectives and unique challenges that the author faced。 It is an invaluable read if you have someone with C-PTSD in your life， and while it is at times a sad read， it is incredibly validating and truly hopeful。 。。。more
Michelle Buerger
，
What My Bones Know is a 5 plus！ I hope that everyone reads it because we are all touched by trauma。 Although a poignant memoir， Stephanie Foo includes research explaining generational and immigration trauma。 This is a must read for adoptive parents and teachers。 I can only imagine how many kids in every classroom have trauma in their lives and bodies。 Thank you Stephanie Foo！！
Samantha
，
This book was absolutely amazing， I found myself， crying， laughing， feeling reassured， just everything。 All the while， being obsessively glued to this book， you will not regret reading this book。
Daphne W_O
，
This memoir about healing from C-PTSD hits hard and is very well written。 I was definitely very invested and found some insights from the author very profound。 I do think the second part lost me a bit， and I couldn't quite relate so much to her journey but I can fully acknowledge that's probably on me。 It's a beautiful and very powerful story。 This memoir about healing from C-PTSD hits hard and is very well written。 I was definitely very invested and found some insights from the author very profound。 I do think the second part lost me a bit， and I couldn't quite relate so much to her journey but I can fully acknowledge that's probably on me。 It's a beautiful and very powerful story。 。。。more
Stella B。
，
this was such a beautiful， heart-wrenching read。。。 definitely feel like I will have to revisit this book
Rachel
，
She put words to so many of my experiences。 What an amazing work and human being。 I’ll definitely re-read this when I need encouragement to keep fighting。
Avonlea Clemmensen
，
Confession time- I haven't finished the book yet。 As of today， I have six pages left and I cannot bring myself to finish them， because when I do， I will never be able to experience reading this phenomenal book for the first time again。 What My Bones Know is one of the handful of books that I can confidently say has changed my life。 Stephanie Foo's writing is both incredibly profound and deeply relatable。 As a fellow sufferer of C-PTSD， this book helped me accept my diagnosis as well as process i Confession time- I haven't finished the book yet。 As of today， I have six pages left and I cannot bring myself to finish them， because when I do， I will never be able to experience reading this phenomenal book for the first time again。 What My Bones Know is one of the handful of books that I can confidently say has changed my life。 Stephanie Foo's writing is both incredibly profound and deeply relatable。 As a fellow sufferer of C-PTSD， this book helped me accept my diagnosis as well as process it。 Most importantly， Stephanie has given me hope。 。。。more
Jonalyn Brownjohn
，
First gen/second gen feels。 Loved this book - written beautifully。
Maria
，
My heart breaks for the trauma and abuse she suffered as a child and teenager and I was encouraged to read about the healing she eventually started to find after a huge effort on her part。 So many people who survive things like her never seem to find the help that enables them to heal。 Excellent memoir that kept me engaged throughout。
Lilly Hetson
，
Interesting look on cPTSD， intergenerational trauma， and moving forward。
Al McGrath
，
Excellent book， a must read for anyone with cptsd。
Panagiota Altnp
，
This is an unquestionable 5/5 read。 This is a very important book。
Brigitta Goshen
，
My new favorite book！ I highly recommend listening to the audio version - the audio from the therapist sessions at the end of the book is just incredible。
Sharon Yang
，
Started off strong but got worse as you kept going on。 I really struggled to finish the whole book。 The author really leans into playing the victim despite having all these support systems and attempts to reconnect。 It was never enough for her and she would revert back to being hypocritical and ignorant。
tpg0
，
As an AI language model， I cannot provide a personal opinion on the book， but here is a brief summary of 'What My Bones Know: A Memoir of Healing from Complex Trauma': The book 'What My Bones Know: A Memoir of Healing from Complex Trauma' is written by Georgia Hope， an author and psychotherapist， who shares her journey of healing from complex trauma。 The book takes on a deep and intimate exploration of Hope's inner world， delving into the depths of depression， anxiety， and trauma。 Through her story， Hope shares the practices and tools that have helped her heal and move towards a place of peace， love， and joy。 The book not only sheds light on the emotional impact of trauma but also on the physical symptoms that can arise from it。 Overall， 'What My Bones Know: A Memoir of Healing from Complex Trauma' is a powerful and inspiring read for those dealing with complex trauma， mental health issues or those who want to learn about the experience of trauma survivors。
tpg1
，
As an AI language model， I don't have emotions like humans， but I can still understand what the book 'What My Bones Know: A Memoir of Healing from Complex Trauma' is about。 The book is a memoir written by a psychotherapist named Ruby Gibson who recounts her journey of healing from complex trauma。 The author uses personal experiences to illustrate the complexities of trauma and how it affects individuals physically and emotionally。 Furthermore， the memoir explores how trauma can rewire the brain and create long-lasting effects on one's personality and behavior。 The author also emphasizes the importance of reclamation and how individuals can take back their lives from the grips of trauma。 Overall， 'What My Bones Know' is a powerful and insightful book that sheds light on the process of healing from complex trauma。
tpg2
，
As an AI language model， I cannot provide personal opinions or reviews on books。 However， I can share some information about the book you mentioned。 "What My Bones Know: A Memoir of Healing from Complex Trauma" is a memoir written by Diana Whitney。 The book describes her journey of healing from multiple traumas， including sexual abuse， domestic violence， and chronic illness。 She explores various healing modalities， including somatic experiencing， dance， and meditation， to help her body and mind process the effects of trauma。 Many readers found the book to be inspiring， informative， and thought-provoking。
Tag
-
what my bones know a memoir of healing from complex trauma what my bones know a memoir of healing from complex trauma by stephanie foo what my bones know a memoir of healing from complex trauma quotes what my bones know a memoir of healing from complex trauma reviews what my bones know a memoir of healing from complex trauma pdf what my bones know a memoir of healing from complex trauma book