Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
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- Type：Epub+TxT+PDF+Mobi
- Create Date：2023-03-06 06:54:18
- Update Date：2025-09-06
- Status：finish
- Author：Amen MD Daniel G
- ISBN：149645457X
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Summary
366 Days to a Better Brain， Mind， and Life！
In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen， MD， draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain， master your mind， boost your memory， and make you feel happier， healthier， and more connected to those you love。
Incorporating Dr。 Amen's tiny habits and practices over the course of a year will help you:
Manage your mind to support your happiness， inner peace， and success
Develop lifelong strategies for dealing with whatever stresses come your way
Create an ongoing sense of purpose in a way that informs your daily actions
Learn major life lessons Dr。 Amen has gleaned from studying hundreds of thousands of brain scans
Imagine what you could learn by spending every day for a year on a psychiatrist's couch。 In the pages of Change Your Brain Every Day， you'll get a year's worth of life-changing daily wisdom from Dr。 Amen， one of the world's most prominent psychiatrists。
Today is the day to start changing the trajectory of your life， one tiny step at a time。
In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen， MD， draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain， master your mind， boost your memory， and make you feel happier， healthier， and more connected to those you love。
Incorporating Dr。 Amen's tiny habits and practices over the course of a year will help you:
Manage your mind to support your happiness， inner peace， and success
Develop lifelong strategies for dealing with whatever stresses come your way
Create an ongoing sense of purpose in a way that informs your daily actions
Learn major life lessons Dr。 Amen has gleaned from studying hundreds of thousands of brain scans
Imagine what you could learn by spending every day for a year on a psychiatrist's couch。 In the pages of Change Your Brain Every Day， you'll get a year's worth of life-changing daily wisdom from Dr。 Amen， one of the world's most prominent psychiatrists。
Today is the day to start changing the trajectory of your life， one tiny step at a time。
Reviews
Alexander
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“Let’s get started changing your brain in a positive way every day，” writes Dr。 Daniel G。 Amen， in his new book christened Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind， Memory， Moods， Focus， Energy， Habits， and Relationships。 “You are not stuck with the brain you have。 You can make it better， even if you have been bad to it， and I can prove it。 You can literally change your brain， and when you do， you change your life。 Over the last 30 years， I’ve ended most of my “Let’s get started changing your brain in a positive way every day，” writes Dr。 Daniel G。 Amen， in his new book christened Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind， Memory， Moods， Focus， Energy， Habits， and Relationships。 “You are not stuck with the brain you have。 You can make it better， even if you have been bad to it， and I can prove it。 You can literally change your brain， and when you do， you change your life。 Over the last 30 years， I’ve ended most of my lectures with the above words。 It’s the mission that drives my work。 Your brain controls everything you do and everything you are。 Each day it is changing。 Either it is getting better and growing younger， or it is getting worse and growing older due to your daily diet， supplements， thoughts， decisions， and habits。 This daily reader is designed to help you be the master of your brain’s destiny and boost your memory， mood， focus， and overall sense of happiness and peace。 Learning to love and care for your brain will also decrease your stress， improve your relationships， increase your chances of success in every area of your life， help you stave off dementia， and prevent you from becoming a burden to those you love，” Dr。 Amen also writes， at the beginning of the book。 “…Physical health is a daily practice。 You cannot be 50 pounds overweight on Monday， have a salad that day for lunch， and expect to be trim by Friday。 Ridiculous， right？ Physical health takes consistent effort and daily practice over a long time， including eating right， smart supplementation， exercising， managing stress， and making many， many more good decisions than bad ones。 Yes， you can take pills to help manage the diabetes， hypertension， and chronic pain that result from making many bad decisions， but they won’t give you the energy and vitality you want…If you want to feel happier and more relaxed; if you want to be cognitively sharper and lower your risk for Alzheimer’s disease as Leeza did， it will take developing consistent brain and mental health practices over time。 Change Your Brain Every Day will show you how。 In this book I share the daily practices I’ve learned on the other side of the neuropsychiatrist’s couch （neuropsychiatrists are psychiatrists who believe brain health is foundational to helping their patients heal and thrive）。 For more than 40 years， I’ve worked with children， teenagers， and adults seeking to overcome anxiety， depression， obsessions， compulsions， addictions， anger， past emotional trauma， past head trauma， relationship issues， and memory and learning problems。 This volume condenses those 40 years of knowledge and experience into a step-by-step， daily journey of brain optimization and healing。 I use these daily practices in my life and encourage those around me to do the same。”By making things clear and concise， other effective attributes Amen demonstrates simultaneously shine through。 Particularly his penchant for making things personal， and showing he is in no way hypocritical to the practices he preaches。That’s to be commended。 。。。more
Sarah Buron
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This book was loaded with all kinds of information as it pertains to brain health。 While it got a little too repetitive for me in the second half， it’s laid out in a way where you could just read one page per day instead of reading a bunch of it at once like I did。 Thanks to NetGalley and Tyndale House Publishers for the advanced copy in exchange for my honest review！
Christine Abraham
，
“Change Your Brain Every Day” by Dr。 Daniel Amen is a helpful resource for life。 These pinpoint questions help you pay attention to the daily state of your brain。 Like the check engine light on your car， these 366 practices keep your brain functioning at high efficiency。 Page by page， the book offers readers a daily dose of brain wisdom， based on 40 years of experience。Dr。 Daniel Amen spices his book with humor， authority， wisdom， and gentleness。 He speaks to the reader as he would speak to a fa “Change Your Brain Every Day” by Dr。 Daniel Amen is a helpful resource for life。 These pinpoint questions help you pay attention to the daily state of your brain。 Like the check engine light on your car， these 366 practices keep your brain functioning at high efficiency。 Page by page， the book offers readers a daily dose of brain wisdom， based on 40 years of experience。Dr。 Daniel Amen spices his book with humor， authority， wisdom， and gentleness。 He speaks to the reader as he would speak to a family member。 He desires healthy living and longevity for everyone， and breaks down his brain habits into 366 tiny steps。 In this activity-oriented book， each steps leads towards the desired goal of the reader。Knowing our brains can digest small habits， I especially enjoyed how the author does not complicate the process of brain healing。 He is kind and patient with his words， not judging or shaming readers for their faults and failures。 If this eventually becomes an audiobook， I would listen it daily as I prepare my day！“Change Your Brain Every Day” by Dr。 Daniel Amen is brilliantly written with compassion for the reader。 Yet， he does not enable bad behavior or make excuses like a codependent mother。 Doc Amen desires change in his readers。 He wisely shows them you how to get from where you are today， to where you want to be in the future。 Step by step， and easily digestible！I received an Advanced Reader Copy of this book from Netgalley and purchased additional copies for gifts。 。。。more
tpg0
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As an AI language model， I cannot have a personal opinion， but I can provide you with more information about the book。 "Change Your Brain Every Day" is a book authored by Dr。 Daniel Amen， a clinical neuroscientist， psychiatrist， and brain imaging expert。 The book offers readers practical and research-backed strategies to help improve their brain function， including memory， mood， focus， energy， and relationships。 The book features simple and easy-to-follow exercises and activities that readers can incorporate into their daily routine to help train and strengthen their brain。 These exercises range from breathing techniques and visualization exercises to dietary modifications and physical movements。 Overall， "Change Your Brain Every Day" can be a great resource for individuals looking to boost their cognitive function and enhance their overall well-being。 However， it is essential to note that the book should not be used as a replacement for professional medical advice or treatment。
tpg1
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As an AI language model， I do not have the ability to read or have preferences over a book but I can provide a summary of the book for you。 The book 'Change Your Brain Every Day' by Dr。 Daniel G。 Amen provides simple daily practices to improve different aspects of brain function such as memory， mood， focus， energy， habits， and relationships。 The book provides actionable advice and exercises for readers to incorporate into their daily routine to improve their brain health。 The author emphasizes that small changes in our daily habits can have a significant impact on our brain health and overall well-being。 He provides advice on how to optimize diet， exercise， sleep， and stress management to improve brain function。 Overall， this book is a practical guide for those who want to improve their brain health and make positive changes in their daily routine。
tpg2
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