Nonfiction

I’ll Start Again Tomorrow: And Other Lies I’ve Told Myself

I’ll Start Again Tomorrow: And Other Lies I’ve Told Myself

  • Downloads：1751
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2023-03-01 10:51:56
  • Update Date：2025-09-06
  • Status：finish
  • Author：Sonia Jhas
  • ISBN：1774583127
  • Environment：PC/Android/iPhone/iPad/Kindle
  • Download

Summary

It's time to get clear on what you really want。

"This time I will not give up！ I'll work out every day。 I'll eat super clean。 I'm totally ready to be my best self，" you tell yourself。

You're inspired。 You start。 You're convinced that this time will be different。 But then someone brings a box of donuts to your meeting。 The familiar angst and negative narrative begin to take over， and before you know it， you're reaching for a donut （and hating yourself for it）。 "It's okay，" you whisper to yourself。 "I'll start again tomorrow。"

If this sounds all too familiar， don't worry， you're not alone。 Mindset and wellness expert Sonia Jhas has been there， and she understands how hard it can be to break the on-again-off-again cycle。 In I'll Start Again Tomorrow， Jhas shows you how to overcome the self-sabotaging beliefs and behaviors that are preventing you from conquering your wellness goals。 Serving up tough love， inspiring personal stories， wellness insights， and piercing questions， Jhas guides you through the difficult and joyful journey of self-discovery to help you finally get unstuck。

If you keep falling off the wagon， it's time to find a different mode of transportation。 This empowering read will help you embrace a new approach to your wellness journey—and your life！

Download

Reviews

Tracey ，

“A body you love is not worth a life you hate” I had to let that one marinate it is so good！ This book was a pleasant surprise that touched on the mental and physical aspects of body image， happiness， and life in general。 Sonia Jhas does a good job of being very relatable to the reader while also making it clear that there is work involved to achieve goals。 There were several ideas that stuck out and led to self reflection that made this book resonate more than other similar reads。 It did seem s “A body you love is not worth a life you hate” I had to let that one marinate it is so good！ This book was a pleasant surprise that touched on the mental and physical aspects of body image， happiness， and life in general。 Sonia Jhas does a good job of being very relatable to the reader while also making it clear that there is work involved to achieve goals。 There were several ideas that stuck out and led to self reflection that made this book resonate more than other similar reads。 It did seem slightly repetitive at times， but overall I would recommend this book to someone looking for a deep dive into themselves。 #IllStartAgainTomorrow #NetGalley 。。。more

Ashley Picard ，

Thank you NetGalley for providing me a copy of this book to read and review。 This book had many high points。 In an effort to reach a younger audience it felt like I was bashed over the head with “hashtag” culture。 This book feels more like a pep talk from a friend， rather than the traditional stuffy self help material available。 Overall a quick to consume book with lots of nuggets I’ve highlighted to look back to。

Dora Okeyo ，

The title of this book drew me in and I did not expect a book to call me out on so many lies I've told myself regarding eating right， loving my body， taking good care of myself and appreciating the small wins instead of beating myself for not getting it right the first time。This book came at me hard。 I needed the chapter 7， 8 and 12 talk because I have downloaded the 30 day fitness app every time and never gone beyond the one week exercises without uninstalling it to make room for music！In chapt The title of this book drew me in and I did not expect a book to call me out on so many lies I've told myself regarding eating right， loving my body， taking good care of myself and appreciating the small wins instead of beating myself for not getting it right the first time。This book came at me hard。 I needed the chapter 7， 8 and 12 talk because I have downloaded the 30 day fitness app every time and never gone beyond the one week exercises without uninstalling it to make room for music！In chapter 7， she says this about perfectionism "The great irony of perfectionism is that while it's characterized by an intense drive to succeed， it's actually propelled by the total fear of failure。" That phrase alone was enough for me to stop accepting or stating that I am one- and now I find myself reflecting on why I wanted to work out- and at the top of that list was to have flat abs， and just that。 I love that she goes on to advocate and emphasize progress over perfection because it is the one thing most people overlook in any journey of growth and wellness。This book grows on you， and it is true that the author shows you how to overcome the self-sabotaging beliefs and behaviors that are preventing you from conquering your wellness goals。 However， she takes time to unpack it all， so that by the time you are in chapter 8 and after， you have been building up the guts to follow through on the suggestions she's sharing。The end of each chapter comes with two key things: reflect and remember- so it's easier to take note of things to work on。Thank you Netgalley for the eARC。 I feel that this is the book I'd recommend as a personal companion to anyone on a wellness journey。 。。。more

Tag

    i'll be fine one promise tomorrow aga will you still love me tomorrow she's not gone yet but she's leaving

Reference

google book https://www.google.com/search?tbm=bks&q=I’ll Start Again Tomorrow: And Other Lies I’ve Told Myself

hathitrust digital library https://babel.hathitrust.org/cgi/ls?q1=I’ll Start Again Tomorrow: And Other Lies I’ve Told Myself&field1=ocr&a=srchls&ft=ft&lmt=ft

The British Library https://bll01.primo.exlibrisgroup.com/discovery/search?query=any,contains,I’ll Start Again Tomorrow: And Other Lies I’ve Told Myself&tab=LibraryCatalog&search_scope=Not_BL_Suppress&vid=44BL_INST:BLL01&lang=en&offset=0