Just One Thing: How simple changes can transform your life

Just One Thing: How simple changes can transform your life

  • Downloads：1087
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2023-01-13 04:51:31
  • Update Date：2025-09-06
  • Status：finish
  • Author：Michael Mosley
  • ISBN：0733648223
  • Environment：PC/Android/iPhone/iPad/Kindle
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Reviews

Amber ，

2。5/ 5 ⭐️⭐️ -Nothing overly special or interesting about this book

Deborah ，

Great reference book， in a simple format so you can refer back to the “just one thing”easily。 Many of the habits/ health suggestions are well-known， but Dr Moseley presents the science backing the change， and suggests how it can be incorporated into your life/day， referencing his own routine。 My fave: Read a book for 30 minutes each day， ideally a work of fiction。 I’m hitting that ball right out of the park 😊

KM-Adelaide ，

Really interesting book。 Some of it are things you already know- but Dr Moseley has added the science behind why you should do this as well as his own story。 Im easily adopting quite a few of these！ Reading Fiction was very interesting regarding the science。 Of particular note is his talk on triggers and how to get them to work for you。 I finished this book a few days ago， but keep returning to it- thus the 5 stars。

Reference

google book https://www.google.com/search?tbm=bks&q=Just One Thing: How simple changes can transform your life

hathitrust digital library https://babel.hathitrust.org/cgi/ls?q1=Just One Thing: How simple changes can transform your life&field1=ocr&a=srchls&ft=ft&lmt=ft

The British Library https://bll01.primo.exlibrisgroup.com/discovery/search?query=any,contains,Just One Thing: How simple changes can transform your life&tab=LibraryCatalog&search_scope=Not_BL_Suppress&vid=44BL_INST:BLL01&lang=en&offset=0