The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life
- Downloads：9603
- Type：Epub+TxT+PDF+Mobi
- Create Date：2022-11-19 05:51:31
- Update Date：2025-09-06
- Status：finish
- Author：Rosanna Casper
- ISBN：1612437184
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
Thirty-day challenges are the perfect way to develop new habits and get started living a better， fuller life。 This book features over 60 ideas to boost creativity， achieve fitness goals， increase productivity， improve relationships and more。
Change isn't always easy， but you can do it！
Packed with powerful ideas for improving your life in all areas， including fitness， food， mindfulness， relationships， networking and more， this book shows how to create lasting habits by first succeeding at a 30-day challenge。
Author Rosanna Casper shares dozens of practical tips， helpful resources and her own secret tricks that will keep you motivated and committed through day 30 and beyond。 If you're ready to make some positive changes in your life， just pick a challenge and get started:
• WALK 10，000 STEPS
• 30 DAYS WITHOUT （ADDED） SUGAR
• COOK ONE NEW RECIPE PER DAY
• GET BETTER SLEEP
• GET RID OF CLUTTER
• TAKE A PHOTO EVERY DAY
• SPEND 30 MINUTES OUTDOORS
• READ 20 PAGES A DAY
Change isn't always easy， but you can do it！
Packed with powerful ideas for improving your life in all areas， including fitness， food， mindfulness， relationships， networking and more， this book shows how to create lasting habits by first succeeding at a 30-day challenge。
Author Rosanna Casper shares dozens of practical tips， helpful resources and her own secret tricks that will keep you motivated and committed through day 30 and beyond。 If you're ready to make some positive changes in your life， just pick a challenge and get started:
• WALK 10，000 STEPS
• 30 DAYS WITHOUT （ADDED） SUGAR
• COOK ONE NEW RECIPE PER DAY
• GET BETTER SLEEP
• GET RID OF CLUTTER
• TAKE A PHOTO EVERY DAY
• SPEND 30 MINUTES OUTDOORS
• READ 20 PAGES A DAY
Reviews
Katy
，
Great as a list of suggestions for 30 day challenges， but terrible at giving any realistic guidance。 Want to do 30Days of yoga？ Cool… pay for 30 days of yoga！
Roderick Vonhögen
，
Great book full of ideas to incentivize you to step out of your comfort zone and try something new。 Very eclectic， and not every idea will appeal to everyone， but that's also the charm of this book。 Great book full of ideas to incentivize you to step out of your comfort zone and try something new。 Very eclectic， and not every idea will appeal to everyone， but that's also the charm of this book。 。。。more
Alisha
，
This was an interesting read。 There are a couple of prompts throughout this book that I am going to try。 This was a helpful book。 I'm looking forward to trying the 30 days of yoga， drinking 8-10 glasses of water a day， the smoothie a day， writing down affirmations， daily journal， decluttering， and well anything that would help me become a better version of myself。 I think a lot of these prompts are good starters。 I highly recommend this book to anyone on a journey of self discovery or trying to This was an interesting read。 There are a couple of prompts throughout this book that I am going to try。 This was a helpful book。 I'm looking forward to trying the 30 days of yoga， drinking 8-10 glasses of water a day， the smoothie a day， writing down affirmations， daily journal， decluttering， and well anything that would help me become a better version of myself。 I think a lot of these prompts are good starters。 I highly recommend this book to anyone on a journey of self discovery or trying to become a better version of themselves。 。。。more
Marina Ponomaryova
，
багато гарних ідей і порад для 30-денних викликів， але навряд ви станете робити одночасно багато з них。 （можна просто погортати в магазині *підморгую*）
Kayla Benedict
，
I’m excited to try out these ideas for 30-day challenges！ And I’m sure I’m going to appreciate the tips and ticks listed for each one 😅 Here goes nothing 🤩
Erica Zutz
，
It was fine but pintrest is free。
Scott Magill
，
This book was concise and easy to get through。 There isn't too much fluff from the author's experiences trying the challenges。 Instead， Casper tends to stick to observations that could be helpful to the reader。 While you can read the book from start to finish very quickly， it is the type of book that is good for going back to reference。 Some of the challenges are self-explanatory through their titles and don't warrant much follow-up。 But for those challenges that involve different steps each of This book was concise and easy to get through。 There isn't too much fluff from the author's experiences trying the challenges。 Instead， Casper tends to stick to observations that could be helpful to the reader。 While you can read the book from start to finish very quickly， it is the type of book that is good for going back to reference。 Some of the challenges are self-explanatory through their titles and don't warrant much follow-up。 But for those challenges that involve different steps each of the thirty days， the author has broken them down into day-by-day steps。 Though you may want to copy the steps down onto a calendar or something similar， you'll see them at a glance on your desk instead of going back to the book every day。 Overall， I think that Rosanna Casper has written an informative book full of actionable advice。 。。。more
Louisa
，
Direct and to the point。 I listened with the audio book and took notes。 It would be beneficial to own a copy of you want to go month by month。
Megan
，
Looking for some fun ideas to inspire my kids summer goals。 Audio not the best format， but it was short enough I decided to finish up。 Getting the physical book for them to flip through。
Georgia
，
Have lunch with a new stranger every day？ What planet am I on？4/10
Bonni
，
Great， fun， easy book to start any new habit。 Buy for yourself or a friend。
Julia Hovzan
，
Не можу сказати， що знайшла для себе щось нове і цікаве в цій книзі， хоча оформлення красиве😍
Tetyana Mandzyk
，
Важко оцінити。 Загалом це книга ідей на щодень для людей， які можливо не знають з чого почати。 Гарний старт для підвищення психологічного благополуччя та продуктивності。
Carrie
，
I like lists， what can I say。
Anna
，
A lot of great ideas for 30 day challenges。 Also easy enough to breeze through in one sitting。 If you are looking for a little motivation or ideas for some goals then check it out。
Nicki
，
Simply written great ideas。
Kristy Browning
，
I love doing 30 day challenges， and I thought this book had really good suggestions for challenges to try as well as tips on how to go about planning for success and tips on how to complete the challenges。 I got some good ideas on things to try in the future。 My big issues with this book are this: 1） Almost the entire section about food is just a bunch of diet culture mumbo jumbo。 Doing away with sugar for a month: Good。 Worrying about fruit as a source of sugar in your diet: Nope。 The author of I love doing 30 day challenges， and I thought this book had really good suggestions for challenges to try as well as tips on how to go about planning for success and tips on how to complete the challenges。 I got some good ideas on things to try in the future。 My big issues with this book are this: 1） Almost the entire section about food is just a bunch of diet culture mumbo jumbo。 Doing away with sugar for a month: Good。 Worrying about fruit as a source of sugar in your diet: Nope。 The author often references "good" foods and "bad" foods， which seem to come from a place of weight loss。 I don't have space for this kind of thing in my life， so I skipped a lot of them。 However， I really did like the food challenges that were things like trying vegetarianism for a month， cooking all meals at home for a month， or trying a new recipe every day。 2） In the self-care section， the author has a flossing challenge， which is great！ However， she mentions flossing AFTER you brush - what？？ Who flosses AFTER they brush their teeth？？ 3） The end of the book gets kind of wacky， there is a whole section on trying to control your lucid dreams， and for some reason I really just do not believe that the author actually did this or was successful in doing this。 That's just my opinion。 Anyway， I think this is a good book to take the good， and leave the bad。 。。。more
Ann Christensen
，
Awe inspiring idea book！This book was an impulse buy and a potential research tool。 Great buy on all counts！ I now have a better idea for how to create my own 30-day freebie for my website launch page。 （30 days to tone your vague nerve and reduce anxiety）。 Thanks， Rosanna Casper for this brief but inspiring book！
Ta Nia
，
Книга-збірник різноманітних челенджей， для того， щоб створити нові звички і покращити життя。 Тут багато цікавих ідей， але абсолютно нічого нового - почніть бігати， не їште цукор， займіться фітнесом， пишіть кожного дня。。。 і все в такому дусі。 Цікаво， що більшість челенджей авторка спробувала на собі。 Сама книга більше нагадала мені якийсь мотиваційний блог， майже вся інформація і так є загальнодоступною і у всіх на слуху。 Але думаю， тут все ж можна знайти нові ідеї та мотивацію
Ramona
，
This is a great compilation of to-dos， to better your life。 Some are easy， some are a bit more involved。 This is a good book for my collection of "improving my life" books。 This is a great compilation of to-dos， to better your life。 Some are easy， some are a bit more involved。 This is a good book for my collection of "improving my life" books。 。。。more
Ira Zhukevych
，
Ідеальна книга для 1 січня і складання планів на рік
Collette
，
I got this book right before New Years Eve and it was a great time to contemplate all the New Year’s Eve resolutions I will make and then give up on the 2nd January。 Most of them are obvious （don’t eat any added sugar） but some are a little left field （don’t watch or read the news for 30 days - for this one her husband watched sports instead of news？？？）
Roman Kukin
，
quickly scanned it
Oneirosophos
，
Has some points that you could use。 Or not。
Michele DeKinder-Smith
，
Good lists of habits to take on， but found pointers/tips to be pretty basic
Alona Nikolaienko （Kiiko）
，
Коли бракує ідей і є купа вільного часу， або нарешті оговтуєшся після будь-якої з криз， ця книга точно може запропнувати декілька класних викликів。 Щось подібне 12-літня я безрезультатно шукала в місцевих книгозбірнях。 І так， оформлення досить відразливе。 Та раджу на нього не зважати， відкрити книгу навмання і прочитати хоча б декілька рядків。 А раптом？
Bradley
，
2020 has been a vicious year so far。 As I'm approaching the halfway point， I've decided that July will begin a reset of sorts。 I had this book in my library quarantine pile because I meant to start a few challenges at the start of the year。 Six months later， I'm finally cracking this book open。 I really dig this book because it's forthright in its goal。 The book has 60 options of a 30 day challenge that focus on aspects of mind， body， soul， and surroundings。 I'd recommend this book to anyone loo 2020 has been a vicious year so far。 As I'm approaching the halfway point， I've decided that July will begin a reset of sorts。 I had this book in my library quarantine pile because I meant to start a few challenges at the start of the year。 Six months later， I'm finally cracking this book open。 I really dig this book because it's forthright in its goal。 The book has 60 options of a 30 day challenge that focus on aspects of mind， body， soul， and surroundings。 I'd recommend this book to anyone looking to get out of a rut and willing to do the work 。。。more
Kathleen
，
This was a light， fun read without a whole lot of new information， packaged with a vivid， graphic style。
Elle A
，
Great challenges in the book， fast read。
Lindsay Utz
，