This broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives。 Containing dozens of practical exercises and real-life examples， it helps bring positive psychology findings from the lab into day-to-day life。

Divided into six parts and covering a wide array of themes， this book is designed to help people with or without mental health problems enhance their well-being。 It answers questions like: what is well-being？ What are the main determinants of well-being， and how can we sustain it？ There are also chapters on physical exercise， progressive muscle relaxation and mindfulness meditation， savouring pleasures， creative solution-finding and developing compassionate relationships。

This non-technical and highly accessible book will be of interest to those from all backgrounds with an interest in self-development， as well as mental health workers and related professionals。