Tailored Approaches to Self-Leadership: A Bite-Size Approach Using Psychology and Neuroscience

Tailored Approaches to Self-Leadership: A Bite-Size Approach Using Psychology and Neuroscience

  • Downloads:7757
  • Type:Epub+TxT+PDF+Mobi
  • Create Date:2022-11-16 06:51:53
  • Update Date:2025-09-06
  • Status:finish
  • Author:Grant Bosnick
  • ISBN:0367649330
  • Environment:PC/Android/iPhone/iPad/Kindle

Summary

This book provides a uniquely adaptable approach to develop awareness (of self, others and one's environment) of self-leadership through real behavioral change。 Through neuroscience, psychology and behavioral science approaches, each chapter will help readers make their learning and development personal and take it to a deeper level。

With a tip of the hat to the gamebook format where you choose your adventure, readers are encouraged to take an original online self-assessment quiz to determine the challenges and priorities they are presently facing。 The quiz then provides a suggested reading order of chapters to address these growth areas。 Each of the 18 chapters explores a different theme related to self-leadership and are written in such a way that one can read them in any order。 Filled with practical activities, reflective questions and personal anecdotes, Bosnick encourages readers to understand behavior from the "inside-out" of neuroscience and how the brain works, while also keeping an eye on the "outside-in: " how we understand others and how others see us。

Combining research-backed principles with tried-and-tested exercises, this is a book tailored for leaders of all levels, professionals in a transitory phase of their career, as well as those just starting out in the working world。

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Reviews

Heather Hansen

I love the way this book has been written。 There is a really great balance of science, research and practical application。 I can turn to a specific chapter to tackle a pressing challenge and reflect on how I can improve with exercises and reflection points。 Covering everything from physical and mental health to emotion regulation, persuasion techniques and goal setting, I feel much more confident in managing myself so I can manage others and my environment better。 This is a reference I'll turn t I love the way this book has been written。 There is a really great balance of science, research and practical application。 I can turn to a specific chapter to tackle a pressing challenge and reflect on how I can improve with exercises and reflection points。 Covering everything from physical and mental health to emotion regulation, persuasion techniques and goal setting, I feel much more confident in managing myself so I can manage others and my environment better。 This is a reference I'll turn to again and again to review and study。 。。。more

Coen Tan

As an ambitious entrepreneur looking to grow and scale my speaking, training and coaching business, I’ve been suffering from the “bright-shiny-object” syndrome, chasing new initiatives just because of FOMO and I want to keep up with the competition。 I feel stressed, distracted and burnt out as a result。 I know what my problem was, but I’ve not had a roadmap for how to tackle that。 “Tailored Approaches to Self-Leadership” helped me profoundly。 Grant Bosnick brings in-depth research in neuroscienc As an ambitious entrepreneur looking to grow and scale my speaking, training and coaching business, I’ve been suffering from the “bright-shiny-object” syndrome, chasing new initiatives just because of FOMO and I want to keep up with the competition。 I feel stressed, distracted and burnt out as a result。 I know what my problem was, but I’ve not had a roadmap for how to tackle that。 “Tailored Approaches to Self-Leadership” helped me profoundly。 Grant Bosnick brings in-depth research in neuroscience to shed new perspectives on the challenges that I was facing。 Just reading the first couple of chapters alone has given me practical tools and exercises that I could apply immediately。 It gives me hope that I can move forward in spite of my feeling overwhelmed。 Just like the analogy Grant shared about going to the gym to work out different muscle parts, one of the gifts of the book is in helping me to compartmentalize my thoughts and achieve progress one small-step at a time。 。。。more

C。j。 Ng

This is not just a book。 There is a self-assessment at the beginning so that you can focus on which aspects of self-leadership to work on, and it allows you to dive straight into the relevant chapter。 Great tips on developing your tailored approach to self-leadership and creating a better version of yourself!