'Groundbreaking' Tara Brach

Depression。 Anxiety。 Chronic pain。 Phobias。 Obsessive thoughts。 The evidence is compelling: the root of these difficulties may reside in the traumas of our parents， grandparents and even great-grandparents。 The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance， hidden in everything from our gene expression to everyday language， plays a greater role in our health than ever previously understood。

Building on the work of leading experts in neuroscience and posttraumatic stress， Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns。 Having worked with individuals and groups on a therapeutic level for more than twenty years， It Didn't Start With You is his accessible， pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives。