Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out
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- Create Date：2021-03-30 09:11:27
- Update Date：2025-09-06
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- Author：Megan Rossi
- ISBN：1615197060
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Summary
Support your immunity， nourish your microbiome， and fuel your metabolism with this revolutionary guide to gut health
Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy。
The path to health and happiness is inside you—literally。 It’s your gut！ When you eat well， you feed the helpful gut microbes that nourish your metabolism， your immunity， and even your mood。 But your microbiome is as unique as you are， so how to eat well varies from person to person。 There’s more to it than one‑size-fits-all advice like “Take probiotics” and “Eat more fermented foods”—in Love Your Gut， Dr。 Megan Rossi cuts through the noise。 You’ll learn what your gut actually needs， how it works， and， most importantly， what to do when it’s not loving you back。
Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome？ Could you have a hidden food intolerance？ Are your fruit and veggie choices stuck in a rut？ You’ll answer these questions and many more！
Craft a personal action plan and treat common problems: Learn to manage IBS， bloating， constipation， heartburn， SIBO， and stress—with evidence-based diet strategies， gut-directed yoga flows， sleep hygiene protocols， bowel massage techniques， and more。
Enjoy 50 plant-forward， fiber-filled recipes， including Banana， Fig， and Zucchini Breakfast Loaf， Sautéed Brussels Sprouts and Broccolini with Pesto and Wild Rice， Prebiotic Chocolate Bark， and more！
Get ready to discover your happiest， healthiest self。 Love your gut！
Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy。
The path to health and happiness is inside you—literally。 It’s your gut！ When you eat well， you feed the helpful gut microbes that nourish your metabolism， your immunity， and even your mood。 But your microbiome is as unique as you are， so how to eat well varies from person to person。 There’s more to it than one‑size-fits-all advice like “Take probiotics” and “Eat more fermented foods”—in Love Your Gut， Dr。 Megan Rossi cuts through the noise。 You’ll learn what your gut actually needs， how it works， and， most importantly， what to do when it’s not loving you back。
Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome？ Could you have a hidden food intolerance？ Are your fruit and veggie choices stuck in a rut？ You’ll answer these questions and many more！
Craft a personal action plan and treat common problems: Learn to manage IBS， bloating， constipation， heartburn， SIBO， and stress—with evidence-based diet strategies， gut-directed yoga flows， sleep hygiene protocols， bowel massage techniques， and more。
Enjoy 50 plant-forward， fiber-filled recipes， including Banana， Fig， and Zucchini Breakfast Loaf， Sautéed Brussels Sprouts and Broccolini with Pesto and Wild Rice， Prebiotic Chocolate Bark， and more！
Get ready to discover your happiest， healthiest self。 Love your gut！
Reviews
Harshil Raval
，
Best tips for Digestive LifeHow happy is your microbiome？ Could you have a hidden food intolerance？ Are your fruit and veggie choices stuck in a rut？ You’ll answer these questions and many more！ Best tips for Digestive LifeHow happy is your microbiome？ Could you have a hidden food intolerance？ Are your fruit and veggie choices stuck in a rut？ You’ll answer these questions and many more！ 。。。more
Diana Ellis
，
This sample of the book gave a good insight into what is becoming a much reported medical problem。 Having suffered myself from this problem， I found some helpful tips and it would be interesting to try out the recipes。
Jo
，
Good overviewGood overview of a number of interconnected concepts。 Explained well in language that was easy to understand。 Lots of references back to the author’s site and other sources of information。 So， although this book covered a lot， it provided links for further reading。 Includes a number of recipes that look straightforward， using ingredients I know I can source。
Lorena
，
In Love Your Gut， registered dietician Megan Rossi provides a very simple explanation of how your gut and its microbiome work。 She then offers guidance on identifying and treating various gut problems， such as constipation， bloating， acid reflux， IBS， and food intolerances。 The book functions somewhat like a workbook， with numerous assessments， flow charts， and worksheets to help you design your own plan for improving your gut health。 Because of these features， I think this book will work better In Love Your Gut， registered dietician Megan Rossi provides a very simple explanation of how your gut and its microbiome work。 She then offers guidance on identifying and treating various gut problems， such as constipation， bloating， acid reflux， IBS， and food intolerances。 The book functions somewhat like a workbook， with numerous assessments， flow charts， and worksheets to help you design your own plan for improving your gut health。 Because of these features， I think this book will work better as a paperback than an ebook。I appreciated the chapters on sleep， stress， and exercise。 Dr。 Rossi includes a series of yoga exercises that I’ve found helpful， as well as suggestions for strengthening the pelvic floor and giving yourself an abdominal massage。Almost a third of the book consists of high-fiber， plant-powered recipes that the author describes as offering flexibility for “intolerances， time limitations， space constraints， budgets， [and] cooking skills。” I tried a good sampling of the recipes and was happy with their flexibility， healthiness， and flavor。 Some of the recipes looked very easy， and some were more challenging， but they did seem clearly written with helpful tips。 All of the recipes feature a diversity of plant foods and can be made vegetarian; most could be made vegan。 Many of the recipes include gluten， dairy， eggs， soy， or nightshades， but they are usually still workable with her suggested substitutions or omissions for those with allergies or intolerances。 The Quinoa Sushi Rolls were excellent and will become part of my regular recipe rotation。 I was delighted by the recipe templates， such as Mix-and-Match Porridge， Mix-and-Match Sliders， and Good Gut Bowls， that offer different choices for each category of ingredients。 This is a great way to use up leftovers， and if you’re feeding a group， it allows each person to customize their meal。 Recipes such as Fermented Overnight Oats and Microwave Popcorn are easy to assemble and offer a choice of toppings。Most of the recipes include photographs on a separate page， but I was disappointed that the book doesn’t include nutritional data。 Some recipes include ingredients that may be unfamiliar and difficult to find， such as freekeh， banana flour， and gelatin sheets， but most recipes can be made with more widely available ingredients。 Some recipes require a food processor。 The recipes were originally written for publication in the UK， and measurements aren’t always easy to accommodate in the USA without a food scale; as an example， I wasn’t sure how to measure 5 ounces （150 grams） of sweet potato， or 1。5 ounces （40 grams） of oats。The book also includes information about and recipes for fermenting and sprouting。If you’re looking for healthy new recipes to add more variety to your diet， this is worth trying。 Although much of this content will likely be review if you’ve read much on the subject， this is a good book if you’re experiencing unpleasant gut symptoms and want an individualized plan for improving your gut health。 You might still need to work with a gastroenterologist and/or a dietician， but this is a good place to start。 I also recommend The Bloated Belly Whisperer by Tamara Duker Freuman。I was provided an unproofed ARC through NetGalley that I volunteered to review。 。。。more
Marilu
，
I am so looking forward to obtaining a physical copy as this was very helpful for me。 As someone who has longtime gut issues， with frustrating food intolerances （soy and gluten）， I learned so much。 There is so much practical， well-researched advice， Dr。 Rossi is a well-recognized dietitian and nutritionist， on your gut rather than the whole "Just take probiotics"， which is important， but rather simple。 Not only does this book have recipes， which I tried all and noticed a huge difference， but the I am so looking forward to obtaining a physical copy as this was very helpful for me。 As someone who has longtime gut issues， with frustrating food intolerances （soy and gluten）， I learned so much。 There is so much practical， well-researched advice， Dr。 Rossi is a well-recognized dietitian and nutritionist， on your gut rather than the whole "Just take probiotics"， which is important， but rather simple。 Not only does this book have recipes， which I tried all and noticed a huge difference， but there are also physical strategies to learn （i。e。 yoga movements for bowel）。 The moral is that HEALTH and HAPPINESS is the Number One Priority！ Big thanks to The Experiment and NetGalley for the ARC for an Honest Review。 #NetGalley #LoveYourGut 。。。more
Literary Redhead
，
My gut hates me！ That’s why I sought out LOVE YOUR GUT by Megan Rossi， PhD， RD。 She’s written a fab guide to heal your gut while boosting metabolism， immunity and mood。 You’ll complete some interactive quizzes to suss out food intolerance， microbiome issues， and dietary problems。 Then develop an action plan for treating bloating， constipation， IBS， heartburn， and more。 You’ll also learn helpful strategies such as evidence-based dietary management， gut-focused yoga poses， enhanced sleep hygiene， My gut hates me！ That’s why I sought out LOVE YOUR GUT by Megan Rossi， PhD， RD。 She’s written a fab guide to heal your gut while boosting metabolism， immunity and mood。 You’ll complete some interactive quizzes to suss out food intolerance， microbiome issues， and dietary problems。 Then develop an action plan for treating bloating， constipation， IBS， heartburn， and more。 You’ll also learn helpful strategies such as evidence-based dietary management， gut-focused yoga poses， enhanced sleep hygiene， and massage techniques that make a difference。 Plus， there are 50 delicious recipes to show your gut some REAL loving。 Tummy， I hereby promise to change。 Please accept my apologies and give thanks to Dr。 Rossi！ 5 of 5 Stars Pub Date 02 Feb 2021#LoveYourGut #NetGalleyThanks to the author， The Experiment， and NetGalley for the ARC。 Opinions are mine。 。。。more
Nikki
，
Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out by Dr。 Megan RossiPublisher: The ExperimentGenre: Cooking， Food & Wine | Health， Mind & BodyRelease Date: February 2， 2021Love Your Gut is a guide to improve your digestive health （hello gut microbiome！） by Dr。 Megan Rossi。I found this to be an interesting guide that offered a lot of suggestions for many digestive concerns。 There were lots of useful tips and recipes。 This was easy to understand and Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out by Dr。 Megan RossiPublisher: The ExperimentGenre: Cooking， Food & Wine | Health， Mind & BodyRelease Date: February 2， 2021Love Your Gut is a guide to improve your digestive health （hello gut microbiome！） by Dr。 Megan Rossi。I found this to be an interesting guide that offered a lot of suggestions for many digestive concerns。 There were lots of useful tips and recipes。 This was easy to understand and was filled with science based information。 I would definitely recommend this book if you are looking to improve your digestive health！Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy。I'm so grateful to Megan Rossi， The Experiment， and NetGalley for providing me with a free copy of this ARC ebook in exchange for my honest review。 。。。more
Andrea Hicks
，
Thank you to Megan Rossi and Penguin Books for my ARC。I can see this book would be very helpful for IBS sufferers and those who just want to eat healthily。 The copy I received was awful， but I've reviewed this kind of book before and they're never properly formatted for sale。 I don't think there is anything particularly new here， but I can see it has been put together with professionalism and knowledge of the subject。 The kimchi recipe was a great find， and there are other recipes that I think p Thank you to Megan Rossi and Penguin Books for my ARC。I can see this book would be very helpful for IBS sufferers and those who just want to eat healthily。 The copy I received was awful， but I've reviewed this kind of book before and they're never properly formatted for sale。 I don't think there is anything particularly new here， but I can see it has been put together with professionalism and knowledge of the subject。 The kimchi recipe was a great find， and there are other recipes that I think people will find interesting。 This will look good when it's properly finished with photos etc， so I'm not letting its current presentation put me off。 。。。more
Annie
，
Originally published on my blog: Nonstop Reader。 Love Your Gut is a tutorial and lifestyle guide by Dr。 Megan Rossi。 Due out 2nd Feb 2021 from The Experiment， it's 320 pages and will be available in paperback， audio， and ebook formats。 There's been a lot of focus in the media the last few years on gastrointestinal research and the fascinating things we're learning about how our GI tract affects and informs our overall health。 This book is an accessible， science based look at how to interpret Originally published on my blog: Nonstop Reader。 Love Your Gut is a tutorial and lifestyle guide by Dr。 Megan Rossi。 Due out 2nd Feb 2021 from The Experiment， it's 320 pages and will be available in paperback， audio， and ebook formats。 There's been a lot of focus in the media the last few years on gastrointestinal research and the fascinating things we're learning about how our GI tract affects and informs our overall health。 This book is an accessible， science based look at how to interpret our GI health and make improvements which can pay dividends in emotional health， well being， and everything from brain fuction， weight control， metabolic function， immune system， hormonal balances and more。 The author has an easy to understand style of writing and although she does discuss some of the bio-science and physiology involved， I don't imagine it'll be beyond the scope of the average layperson。 The book has a lot of charts and quizzes to fill out to analyze the reader's current gut biome and general gut health as well as a lot of suggestions for improvement。 The second part of the book contains a number of recipes to help improve the reader's diet and hopefully support and increase gut biome diversity and health。 The recipes are arranged thematically: breakfast， lunch， dinner， snacks， and desserts as well as a capsule survey of fermented foods （including a good beginner-usable recipe for kimchi， one of my absolute favorite things in the world）。 The recipes have ingredients listed bullet style in the sidebar。 Ingredient measures are given in American standard with metric measures in parentheses （yay！）， followed by step-by-step instructions。 Tips and variations are included at the end of the recipes。 Recipe ingredients are mostly easily found at any well stocked grocery store， but some （gochugaru Korean ground smoked pepper， kefir， and a few others） might require a specialist grocery or online purchase。The photography is clear and attractively done。 Tutorial photos are easy to follow。 Serving suggestions and food styling are attractive and appropriate。 This is a very well written book full of solid information。 It would make a superlative selection for readers looking for sensible science based diet and lifestyle information。 The book and the writing are blissfully free from faddish outlandish pseudoscience。 Five stars。Disclosure: I received an ARC at no cost from the author/publisher for review purposes 。。。more
Miss B
，
I’d been suffering from severe gut symptoms for years （BAM and IBS）， I’ve been under investigation for Crohns in the last 3 years， and my consultant put me on a very restrictive low residue diet and 8 pills a day。 This wasn’t something that sat right with me and so I thought I’d try this book whilst waiting for my dietician appointment （what’s £17 when you’ve spent tens of thousands on consultant fees？）This genuinely changed my life- it firstly flipped upside down what my consultant told me to d I’d been suffering from severe gut symptoms for years （BAM and IBS）， I’ve been under investigation for Crohns in the last 3 years， and my consultant put me on a very restrictive low residue diet and 8 pills a day。 This wasn’t something that sat right with me and so I thought I’d try this book whilst waiting for my dietician appointment （what’s £17 when you’ve spent tens of thousands on consultant fees？）This genuinely changed my life- it firstly flipped upside down what my consultant told me to do and encouraged me to wave goodbye to the restrictive diet。 I noticed results from a few days into eating the recipes and by two weeks my gut symptoms had settled completely。 When I spoke to dietician she highly recommended the guidelines from the book and with her encouragement I’ve been able to find what works for me。 My only criticism of the book is the back and forth to the website for the assessments - not the most reader friendly。 。。。more
Sreenatha Tirunarayanapura
，
Very informative book。 Covered all issues of gut。 Provided guidance for Meditation Yoga， sleep and exercises to improve gut health。 A must read and to buy。
Janet
，
Date reviewed/posted: December 3， 2020Publication date: January 19， 2021When life for the entire universe and planet turns on its end and like everyone else you "have nothing to do" while your place of work is once again closed and you are continuing to be in #COVID19 #socialisolation as the #secondwave is upon us， superspeed readers like me can read 300+ pages/hour， so yes， I have read the book … and many more today。I requested and received a temporary digital Advance Reader Copy of this book f Date reviewed/posted: December 3， 2020Publication date: January 19， 2021When life for the entire universe and planet turns on its end and like everyone else you "have nothing to do" while your place of work is once again closed and you are continuing to be in #COVID19 #socialisolation as the #secondwave is upon us， superspeed readers like me can read 300+ pages/hour， so yes， I have read the book … and many more today。I requested and received a temporary digital Advance Reader Copy of this book from #NetGalley， the publisher and the author in exchange for an honest review。 From the publisher， as I do not repeat the contents or story of books in reviews， I let them do it as they do it better than I do 😸。A revolutionary guide to gut healthPublisher’s Note: Love Your Gut was previously published in the UK under the title "Eat Yourself Healthy"。 （NOTE FROM REVIEWER: 。。。it should be Healthily。。。lol！）The path to health and happiness is inside you—literally。 It’s your gut！ When you eat well， you feed the helpful gut microbes that nourish your metabolism， your immunity， and even your mood。 But your microbiome is as unique as you are， so how to eat well varies from person to person。 There’s more to it than one‑size-fits-all advice like “Take probiotics” and “Eat more fermented foods”—in Love Your Gut， Dr。 Megan Rossi cuts through the noise。 You’ll learn what your gut actually needs， how it works， and， most importantly， what to do when it’s not loving you back。 Gauge your gut health with 11 interactive questionnaires: ***How happy is your microbiome？ ***Could you have a hidden food intolerance？ ***Are your fruit and veggie choices stuck in a rut？ ***You’ll answer these questions and many more！ Craft a personal action plan and treat common problems: Learn to manage IBS， bloating， constipation， heartburn， SIBO， and stress—with evidence-based diet strategies， gut-directed yoga flows， sleep hygiene protocols， bowel massage techniques， and more。 Enjoy 50 plant-forward， fibre-filled recipes Get ready to discover your happiest， healthiest self。 Love your gut！I have gut problems， to say the least， but this book would not help me at all as I cannot eat a lot of fibre - I have managed to get my gut to accept steel-cut oats: I even eat them hot， with butter and salt at dinner instead of rice。 （Another personal tip: I can only digest rye or sourdough bread as the yeast is pre-fermented。） 。 The fibre-filled recipes are well written and will appeal to people out there who are looking for yummy food full of fibre that will fill them up and empty them out。 As always， I try to find a reason to not rate with stars as I simply adore emojis （outside of their incessant use by "🙏-ed Social Influencer Millennials/#BachelorNation survivors/Tik-Tok and YouTube Millionaires/snowflakes / literally-like-overusers etc。 " on Instagram and Twitter。。。 Get a real job， people！） so let's give it 🚽 🚽 🚽 🚽 。。。more
mar
，
Finally！ This got to be the best all-rounder book related to food & nutrition I have ever read for years。 This will be my go-to resource in the long run。Undeniably， gut health is crucial to everyone。 Written by a dietician who gives sound， realistic， practical （at last） tips on the impact of our diet on the gut， it is backed by scientific research without providing a commandment of what to eat and not eat。 This book is highly UNDERrated。 There is a sense of freedom to enjoy food without unreason Finally！ This got to be the best all-rounder book related to food & nutrition I have ever read for years。 This will be my go-to resource in the long run。Undeniably， gut health is crucial to everyone。 Written by a dietician who gives sound， realistic， practical （at last） tips on the impact of our diet on the gut， it is backed by scientific research without providing a commandment of what to eat and not eat。 This book is highly UNDERrated。 There is a sense of freedom to enjoy food without unreasonable diets where we need to totally forego dairy products and meat to enjoy good health。I hope more people will read this book over reading those nutrition myths that often circulate in the internet or are over hyped by non-professionals who write dietary books。 。。。more
Mandy
，
Excellent recipes and detailed descriptions on how to help your gut！
Gill
，
With all the evidence that the health of our gut impacts on our overall health， this book has some useful， tasty recipes which are healthy and easy to prepare。
Arti Rajput
，
This is an easy to digest book full of useful tips and information on managing gut health。 I enjoyed using the extra materials & I plan to continue using the book as a point of reference。 The pear & PB recipe is my fave so far！
Angela
，
A fantastic read for everyone， from someone working in health to someone living with gut issues。 An informative read that is not full of medical jargon Lots of practical tips。 Highly recommend
Shan
，
Excellent， educational and insightful guide to the beginning of healing your gut and eating to increase biodiversity of gut bacteria！I would recommend this to anyone that wants to eat healthily not just for themselves， but for their body to reap so many benefits; and also to those that suffer with any kind of gut symptoms to increase their knowledge and work towards helping themselves - but as stated throughout the book， there are times and situations when you need to ask health care professiona Excellent， educational and insightful guide to the beginning of healing your gut and eating to increase biodiversity of gut bacteria！I would recommend this to anyone that wants to eat healthily not just for themselves， but for their body to reap so many benefits; and also to those that suffer with any kind of gut symptoms to increase their knowledge and work towards helping themselves - but as stated throughout the book， there are times and situations when you need to ask health care professionals such as Dietitians for additional guidance。 。。。more
Alicia Nobilo
，
This was a great book and so helpful for all gut health conundrums informative and easy to understand。
Dom U。
，
This is an excellent， evidence-based book on gut health with practical approaches on how to improve our gut health， self-manage some common gut symptoms with first-line advice and where to go if medical attention is required。 This book （published 2019） is in line with current UK and international nutrition guidelines and current leading scientific evidence。 I find it well written， with enough science to understand why gut health is important without the traditional jargon normally used to inflat This is an excellent， evidence-based book on gut health with practical approaches on how to improve our gut health， self-manage some common gut symptoms with first-line advice and where to go if medical attention is required。 This book （published 2019） is in line with current UK and international nutrition guidelines and current leading scientific evidence。 I find it well written， with enough science to understand why gut health is important without the traditional jargon normally used to inflate an author’s ego or sell their own special ”diet”。 It’s not one of those “diet books” that dictates special rules or tells you to exclude certain foods （which most of the fad diets insist are a “must” for eternal good health etc。 Usual BS）。 The author is practicing dietitian in London （the only legally protected nutrition qualification in the UK） and holds a PhD in gut health （biomedical sciences）。 Reading this was a breath of fresh air in a literature field saturated with “nutrition-gurus” selling the latest detox juice-cleanse anti-cancer pseudoscience。 Edit: remember that this is a book， and therefor will not be the same as personalised nutrition care available between a dietitian and their patient/client。 Individuals with diagnosed medical conditions should always seek out the appropriate medical professional or patient-centred care。 To support this review， I hold MSc degrees in Nutrition （qualified nutritionist） and Dietetics （registered dietitian）， and currently work as a research dietitian。 I don’t normally write reviews as I’m never expert in the field， but this is an area I can actually comment on。 Hope it helps！ 。。。more
Samantha
，
Really great。 Really made me think about my diet and my attitude to food， and the connection between what you eat and your mental health。 Would really recommend
Jane
，
Interesting and comprehensive early sections but not so impressed by the recipes。
Hayley Rose Dean
，
If you’re interested in health then you must learn about the gut！ This book was so interesting and one that I am sure I will refer back to！ I especially enjoyed the interactive assessments that allowed me to understand my own gut health！
Janine Smith
，
I chose this book because I have a keen interest in healthy eating。 I'm not a major healthy eater （I'm the wrong size and shape for that） but I try to make good food choices， I like cooking from scratch， and i'm interested in the science of food。 'Eat yourself healthy' also appealed to me as it didn't come across as a standard diet and weight loss book， this seemed to just be focusing more on the whole health of your body。This is a really informative book， Megan Rossi knows her stuff and relays I chose this book because I have a keen interest in healthy eating。 I'm not a major healthy eater （I'm the wrong size and shape for that） but I try to make good food choices， I like cooking from scratch， and i'm interested in the science of food。 'Eat yourself healthy' also appealed to me as it didn't come across as a standard diet and weight loss book， this seemed to just be focusing more on the whole health of your body。This is a really informative book， Megan Rossi knows her stuff and relays that information in a straight forward and understandable way。 The book is also interactive， as you can follow links （if you have the e-book version， hardcopy readers will just have to do it the old fashioned way and type in the web address） to take different types of self assessments。 So you can learn where you are within mind and body at the moment of reading， and take re-assessments along the way to track your journey。Of course this wouldn't be a complete healthy eating book if it didn't contain some recipes， so of course it does。 There are some 'interesting' recipes within， not all to my taste， and some contain ingredients way beyond my standard shopping list but they could be worth a try。 （The sautéed Brussel sprouts and tenderstem broccoli with pesto and wild rice sounds tempting）My top take away from 'Eat yourself healthy' is the suggestion for gut goodness bowls。 Rossi provides you with various ingredients divided into columns like 'Fibre Base' 'Fermented Flavours' 'Healthy fats' and 'Dress and Coat'。 You then essentially mix and match ingredients from these columns to create your own gut goodness bowl。 I think its a great idea， you know you're making healthy choices， and with just a few ingredients you can create a whole variety of different choices。On the whole 'Eat Yourself Healthy' is a useful and informative book， not exactly ground-breaking in the science and diet department but still a great source of information。 。。。more
Stacey Bookerworm
，
At times Eat Yourself Healthy felt like a plug for the author’s website and nothing more， particularly as the assessments mentioned by her were predominantly only on the website。Read more of our review here: http://www。bookerworm。com/reviews/577。。。 At times Eat Yourself Healthy felt like a plug for the author’s website and nothing more， particularly as the assessments mentioned by her were predominantly only on the website。Read more of our review here: http://www。bookerworm。com/reviews/577。。。 。。。more
Teresa
，
As an IBS sufferer， I thought this might tell me something new but it didn't。 If you know nothing about gut health this would probably be more interesting。 There are some good recipes at the back of the book。 As an IBS sufferer， I thought this might tell me something new but it didn't。 If you know nothing about gut health this would probably be more interesting。 There are some good recipes at the back of the book。 。。。more
Amy Lowe
，
This book has been such an eye opener。 Unlike other "health" books this one gives you so much information on the science of the body and how it needs to be treated to be healthy。 To learn about the body to be able to be healthy is so much more important than just going on a diet but to be able to change your diet for the best。 Definitely recommend to those who want to change the way they see their body and want to be more healthy。 This book has been such an eye opener。 Unlike other "health" books this one gives you so much information on the science of the body and how it needs to be treated to be healthy。 To learn about the body to be able to be healthy is so much more important than just going on a diet but to be able to change your diet for the best。 Definitely recommend to those who want to change the way they see their body and want to be more healthy。 。。。more
Dawn
，
Initially I thought this was a recipe book but it’s not solely that。 There are some recipes and information on understanding the gut and the science behind it。 Well worth a read if you suffer any issues but alas this wasn’t for me。 Thank you to netgalley and the publishers for this arc in exchange for my honest review。
Kat
，
I don’t suffer from IBS or others but I do have an issue with bloating。 The book was very informative on why it happens and what I can do to improve。I would say that the most important thing I learnt is that I don’t eat enough fibre （even though paradoxically that’s what causes bloating） and that I should vary my vegetables and fruits intake。
marvellousmarmite
，