Running in the Mid-Pack: A Reasonable Runner’s Guide to Going Faster, Further and having Fun
- Downloads：8073
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-03-30 09:12:32
- Update Date：2025-09-06
- Status：finish
- Author：Martin Yelling
- ISBN：1472973402
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
An expert running guide designed to engage with the substantial， and growing， yet often overlooked， middle-of-the-pack runner， by Martin Yelling， the London Marathon's official coach。
While most running guides favor beginners and elite runners， this groundbreaking book is specially devised with mid-packers in mind and will provide this important group with all the expert knowledge they need to go faster and go further。
Running in the Mid-Pack will offer advice on how to reduce the risk of injuries， work through performance plateaus， and bring more enjoyment to the training process through a fascinating mix of expert knowledge， runners' stories and sample workouts。
While most running guides favor beginners and elite runners， this groundbreaking book is specially devised with mid-packers in mind and will provide this important group with all the expert knowledge they need to go faster and go further。
Running in the Mid-Pack will offer advice on how to reduce the risk of injuries， work through performance plateaus， and bring more enjoyment to the training process through a fascinating mix of expert knowledge， runners' stories and sample workouts。
Reviews
Katie
，
I personally didn't find this book helpful or even motivating for me to better my running。It mostly covers techniques and stuff that's common knowledge on runners world or even just from a quick google search。 I personally didn't find this book helpful or even motivating for me to better my running。It mostly covers techniques and stuff that's common knowledge on runners world or even just from a quick google search。 。。。more
Hayley Carruthers
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Brilliantly written。 For runners to feel supported in their craziness and for non-runners to understand the craziness of runners。
Morag Murray
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The audiobook version of ‘Running in the Mid-pack’ was a welcome companion on my runs。 This audiobook was narrated by authors and was both well written and easy to listen to。Having an audiobook of this title was a stroke of genius as the very act of running gives ample opportunity to listen to this book， and as such I was able to get through it very quickly。 It is also super motivating to listen to and the very act of listening while running made me put that bit more effort into my runs！Authors The audiobook version of ‘Running in the Mid-pack’ was a welcome companion on my runs。 This audiobook was narrated by authors and was both well written and easy to listen to。Having an audiobook of this title was a stroke of genius as the very act of running gives ample opportunity to listen to this book， and as such I was able to get through it very quickly。 It is also super motivating to listen to and the very act of listening while running made me put that bit more effort into my runs！Authors are very authoritative on their topic and cover all the areas of running and racing that we would expect from a book on this topic。This is a book that is as relevant to seasoned runners as well as those who are new to running。 Despite having run for many years I still learnt a lot from this book， and even the sections that had very familiar content to me were welcome as revision。The book covers areas such as nutrition， race preparation， progression and injury。 My favourite section being the section on training - lots of ideas and inspiration for anyone wanting to hone their skills！My thanks to Netgalley， author and publisher for the opportunity to review this audiobook in exchange for an advance copy。 。。。more
Jennifer
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