Psycho-logika
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- Create Date：2022-07-22 09:51:51
- Update Date：2025-09-06
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- Author：Dean Burnett
- ISBN：8366873285
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Summary
Każdego roku jedna na cztery osoby doświadcza problemów ze zdrowiem psychicznym， przy czym same zaburzenia depresyjne i lękowe dotykają ponad 500 milionów osób na świecie。
Dlaczego zaburzenia psychiczne są tak powszechne？
Co we współczesnym życiu wywiera szkodliwy wpływ na naszą psychikę？ Dlaczego wiele problemów ze zdrowiem psychicznym daje wyraźne objawy fizyczne？ I dlaczego tym problemom nadal towarzyszy sporo nieporozumień oraz stygmatyzacja？
W Psycho-logice Dean Burnett， neurobiolog i wzięty popularyzator nauki， odpowiada na te i mnóstwo innych pytań， wyjaśniając， co dzieje się w naszych mózgach， kiedy cierpimy na zaburzenia takie jak stany lękowe， depresja i uzależnienie。
Pasjonująca Psycho-logika przeplata odkrywcze wyniki dociekliwych badań ze zwierzeniami osób， które doświadczają problemów ze zdrowiem psychicznym。 Dzięki temu książka przynosi zajmujące i uspokajające wyjaśnienie， jak i dlaczego powstają zaburzenia psychiczne oraz jak można je zrozumieć。
Dlaczego zaburzenia psychiczne są tak powszechne？
Co we współczesnym życiu wywiera szkodliwy wpływ na naszą psychikę？ Dlaczego wiele problemów ze zdrowiem psychicznym daje wyraźne objawy fizyczne？ I dlaczego tym problemom nadal towarzyszy sporo nieporozumień oraz stygmatyzacja？
W Psycho-logice Dean Burnett， neurobiolog i wzięty popularyzator nauki， odpowiada na te i mnóstwo innych pytań， wyjaśniając， co dzieje się w naszych mózgach， kiedy cierpimy na zaburzenia takie jak stany lękowe， depresja i uzależnienie。
Pasjonująca Psycho-logika przeplata odkrywcze wyniki dociekliwych badań ze zwierzeniami osób， które doświadczają problemów ze zdrowiem psychicznym。 Dzięki temu książka przynosi zajmujące i uspokajające wyjaśnienie， jak i dlaczego powstają zaburzenia psychiczne oraz jak można je zrozumieć。
Reviews
Kawa z literami
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Rozjaśnia
Chomiczkowe。recenzje
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Choć nigdy w życiu nie wybrałbym się na medycynę， to po „Siedmiu wiekach śmierci” coraz częściej sięgam po książki medyczne， a tym razem wybór padł na „Psycho-logikę” dr Deana Burnetta。 Już na samym początku recenzji zaspoileruję， że niestety była to dla mnie najsłabsza książka medyczna， po jaką jak na razie sięgnąłem， ale nie oznacza， to że ten tytuł jest słaby。 Już tłumaczę， dlaczego miałem takie， a nie inne odczucia。Sam temat książki jest ciekawy i to głównie przez niego zdecydowałem się na t Choć nigdy w życiu nie wybrałbym się na medycynę， to po „Siedmiu wiekach śmierci” coraz częściej sięgam po książki medyczne， a tym razem wybór padł na „Psycho-logikę” dr Deana Burnetta。 Już na samym początku recenzji zaspoileruję， że niestety była to dla mnie najsłabsza książka medyczna， po jaką jak na razie sięgnąłem， ale nie oznacza， to że ten tytuł jest słaby。 Już tłumaczę， dlaczego miałem takie， a nie inne odczucia。Sam temat książki jest ciekawy i to głównie przez niego zdecydowałem się na tę pozycję， jednakże wykonanie nie do końca mnie przekonało。 Myślałem， że będzie to bardziej książka， którą dadzą radę zrozumieć również laicy， tacy jak ja， jednak jest to raczej pozycja dla osób o bardziej zaawansowanej wiedzy medycznej。 Fajnym zabiegiem jest podzielenie książki na rozdziały， opisujące jedynie najważniejsze psychiczne przypadłości， bez rozdrabniania się na wszelkie możliwe problemy。 Dzięki temu książka zawiera o wiele więcej wiedzy niż jedynie pobieżne liźnięcie tematu。 „Psycho-logikę” momentami czyta się dosyć ciężko przez medyczny żargon， dlatego właśnie według mnie nie do końca nadaje się ona dla laików， co należy mieć na względzie， sięgając po nią。 Dlatego też była to dla mnie najgorsza z książek medycznych， po które sięgnąłem。 Trudny język medyczny równoważy nieco fakt， że autor oprócz bycia neurobiologiem， jest także stand-uperem， dzięki czemu wplata zabawne fakty w swojej książce。Reasumując， książka jest dobra， ale raczej dla osób， które już mają nieco wiedzy na temat zaburzeń psychicznych。Więcej recenzji znajdziecie na moim Instagramie @chomiczkowe。recenzje 。。。more
Alperen Yüksel ALTUĞ
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Gayet açıklayıcı bir şekilde， ruh sağlığını bizlere başarılı şekilde aktaran kitap; bizlere birçok sorunun nedenlerini gözler önüne seriyor。 Yazar Burnett’ın nöro bilim uzmanı olması ve yaptığı çalışmalar sayesinde kitap， bilimsel kategoride bir hayli başarılı olduğunu göstermektedir。 Ayrıca kitapta， Türkçe diline çevrilirken anlam bozuklukları ve akıcılığı bozan unsurlar için neredeyse yok diyebilirim。 Özellikle beyin ile ilgili fazla bir merakınız varsa， bu kitabı da sizlere öneririm。
Julkano
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mam wrazenie ze Burnett nie potrafi przejsc do sedna i pisze caly czas to samo ale w inny sposobmimo wszystko， warto przeczytac i troche sie uswiadomic
Maha Althani
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if you looking for an answer， a solution for those disorders， unfortunately you will not find it here！ This book describes in depth- science about the different terminologies and how those mental illnesses actually happen！ It was hard， I skipped few pages that I didn't find it necessary。 It will be easier and more beneficial for a person who have a background in science or doing medical studies， you will get alot from it。 Overall， i did highlight some of the things that i find it quite useful fo if you looking for an answer， a solution for those disorders， unfortunately you will not find it here！ This book describes in depth- science about the different terminologies and how those mental illnesses actually happen！ It was hard， I skipped few pages that I didn't find it necessary。 It will be easier and more beneficial for a person who have a background in science or doing medical studies， you will get alot from it。 Overall， i did highlight some of the things that i find it quite useful for me！ 。。。more
shadowbook。czyta
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💊PSYCHO - LOGIKA💊Zacznijmy może od tego， że jestem ogromną fanką książek o zdrowiu psychicznym。 Czytam je zawsze z zaciekawieniem。 To samo tyczy się książek typu „non-fiction”， gdzie autor bądź bohaterowie doświadczają problemów właśnie w tym obszarze zdrowia。 „Psychologika” to zabawny tytuł książki。 Spodobało mi się w niej to， jak oddaje istotę tematu i czyni go mniej przerażającym i skomplikowanym， niż zwykle zdarza nam się myśleć。 Spodziewałam się naukowego języka （zważając na to że autorem j 💊PSYCHO - LOGIKA💊Zacznijmy może od tego， że jestem ogromną fanką książek o zdrowiu psychicznym。 Czytam je zawsze z zaciekawieniem。 To samo tyczy się książek typu „non-fiction”， gdzie autor bądź bohaterowie doświadczają problemów właśnie w tym obszarze zdrowia。 „Psychologika” to zabawny tytuł książki。 Spodobało mi się w niej to， jak oddaje istotę tematu i czyni go mniej przerażającym i skomplikowanym， niż zwykle zdarza nam się myśleć。 Spodziewałam się naukowego języka （zważając na to że autorem jest neurobiolog） a spotkałam mądrego， przezabawnego lekarza， gotowego przeprowadzić sekcję naszych mózgów。 Skacząc miedzy zabawnymi analogiami do bardziej naukowych wyjaśnień， badamy czym tak naprawdę jest zdrowe psychiczne i jakie niesie ze sobą problemy。 Doktor w wyjątkowy sposób przedstawia depresje， lęki i uzależnienia， wykazując przy tym dużo empatii i zrozumienia。 „Oceniamy zdrowie psychiczne na podstawie norm społecznych。 Ale społeczeństwo samo nie wie czego chce。”Książka pomogła mi wiele zrozumieć。 Dzięki niej mam lepszy obraz na to co dzieje się w mojej głowie。 Niesamowite jest jak to właśnie nasz mózg ma wpływ na funkcjonowanie całego organizmu i naszego życia。 Zebrane w książce świadectwa różnych osób są przypomnieniem， że cierpieć może każdy， ale jednocześnie mówi o tym， że nikt nie jest taki sam。 „Psychologika” to lektura obowiązkowa dla każdego， kto chodź trochę siedzi w temacie „mentalhealth” i dla tych， którzy chcą trochę poduczyć samych siebie。 Otwórz oczy， uszy i umysł na doskonale wyważony i daleki od nudy opis nauki i rzeczywistości！ 。。。more
Alina Cristina
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My enjoyment of this otherwise pretty good， accurate and accessible book was ruined by the patronising， historically inaccurate and at times colonial tones employed by the author in the passages about the history of mental health。 I'm sure he is aware there were other people living in antiquity other than the romans and the greeks。 There were and are other cultural approaches to medicine and culture， not just western medicine vs superstition。 This is not a history book， so I wasn't expecting tho My enjoyment of this otherwise pretty good， accurate and accessible book was ruined by the patronising， historically inaccurate and at times colonial tones employed by the author in the passages about the history of mental health。 I'm sure he is aware there were other people living in antiquity other than the romans and the greeks。 There were and are other cultural approaches to medicine and culture， not just western medicine vs superstition。 This is not a history book， so I wasn't expecting those things to be explained in detail， but the way they're glossed over almost made be give up on the book altogether。 If you can get over that， the later chapters are pretty good。 And Dean Burnett is a great science communicator。 。。。more
Melanie Bij ‘t Vuur
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For everyone who has dealt or is dealing with （someone with） mental health problems， this book is a good starting point to understanding what is happening a little bit （more）。 Psycho-Logical gives an insight into three areas of mental health problems， after clearing some debates on terminology and explaining certain terms。 This book gives a simple but good explanation of depression， anxiety and addiction。 If you have read Burnett’s other books before will make it easier to read and understand th For everyone who has dealt or is dealing with （someone with） mental health problems， this book is a good starting point to understanding what is happening a little bit （more）。 Psycho-Logical gives an insight into three areas of mental health problems， after clearing some debates on terminology and explaining certain terms。 This book gives a simple but good explanation of depression， anxiety and addiction。 If you have read Burnett’s other books before will make it easier to read and understand this book but it might also be too much repetition of the neurological theories。 For me personally， the repetition made it a long read and I may have skipped some sentences if I noticed it was yet another analogy or explanation of something already covered in previous chapters。 Though his wittiness and funny footnotes make up for a lot and I can dat I’ve enjoyed reading another one of his works。 。。。more
DR JAMES THAMBYRAJAH
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excellent Excellent book on mental health Loved the analogies ！ As a GP ， I found it incredibly informative & it will help me interact with patients with mental health conditions 👏🏾👏🏾👏🏾
Clare Pitt
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A neat little overview of depression， anxiety and addiction。 Burnett spread himself thinly trying to discuss such huge topics。 Looking forward to his next one to cover even more。
Vanya Prodanova
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Не бях с високи очаквания за книгата， тъй като последно време като чуя за "mental health" и просто ми идва да завъртя очи и да игнорирам каквото виждам， чувам и т。н。 Станало е доста модерно да се говори за психичното здраве и то по един леко дразнещ начин， който не помага много-много за подобряване информираността и разбирането по темата。 По-скоро повишава стигмата около темата， поне според мен。 :/Това настрана， книгата се оказа много интересна и забавна。 Авторът се опитва да даде общ поглед и и Не бях с високи очаквания за книгата， тъй като последно време като чуя за "mental health" и просто ми идва да завъртя очи и да игнорирам каквото виждам， чувам и т。н。 Станало е доста модерно да се говори за психичното здраве и то по един леко дразнещ начин， който не помага много-много за подобряване информираността и разбирането по темата。 По-скоро повишава стигмата около темата， поне според мен。 :/Това настрана， книгата се оказа много интересна и забавна。 Авторът се опитва да даде общ поглед и информация относно психичното здраве от гледна точка на какво се случва в мозъка。 И според мен се справя блестящо да те образова， информира и да те накара да разбереш за какво иде реч с изключително лесни за смилане примери и прилична доза хумор。Говори за най-популярните и разпространени проблеми， свързани с психичното здраве на човека - депресия， тревожност и пристрастяване。 Определено се образовах и една идея по-спокойно приемам ситуацията， в която прибирайки се в апартамента ни един декемврийски съботен следобед， във входа имах изненадваща среща с мъж， който очевидно си подготвяше дозата за инжектиране。 След прочита на тази книга， поне моята лична амигдала е една идея по-спокойна， ако не друго。 Определено е разкошна книга， дори и да си един от късметлиите， чиито система за регистриране на опасност не е повлияна твърде зле от съвременния начин на живот， то знанието кое как функционира и кое от къде идва， си е сила за себе опознаване и развиване на емпатия спрямо другите， които не са толкова големи късметлии амигдалата им да е дзен。 。。。more
Abdullah Mothana Obadi Ali Al Yemen
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Very good eye open for me
Camila - Books Through My Veins
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- thanks to @allenandunwin for my #gifted copyIn his latest book， neuroscientist Dean Burnett attempts to explain our brains' inner works and how mental health problems like anxiety， depression， and addiction （among others） begin， develop， and how they might be managed。 Naturally， this book contains a considerable amount of information， so it is imperative to be somehow prepared to receive and process all the information that Burnett kindly shares with all the non-neuroscientist out here。I was p - thanks to @allenandunwin for my #gifted copyIn his latest book， neuroscientist Dean Burnett attempts to explain our brains' inner works and how mental health problems like anxiety， depression， and addiction （among others） begin， develop， and how they might be managed。 Naturally， this book contains a considerable amount of information， so it is imperative to be somehow prepared to receive and process all the information that Burnett kindly shares with all the non-neuroscientist out here。I was pleasantly surprised by Burnett's writing style。 In the introduction， he explains that， apart from his career as a neuroscientist， he's also been a comedian for a few decades。。。 and it shows。 His writing is embedded with a most welcome sense of humour that helped light the mood when talking about extremely challenging themes， and I couldn't be more grateful for this。 His sense of humour helped me ease into ideas and concepts that otherwise I wouldn't have grasped。 I also must remark that Burnett did an extraordinary job at explaining complex processes -for example， how exactly the neurons communicate with each other- in a fun and effortless way that made my reading experience super nurturing。In all honesty， I did not expect to learn so much from this book as I did。 Burnett is constantly bringing to attention that， even though thousands of people are tirelessly studying the brain， there is still so much about this incredible organ that it is unknown， yet he does a remarkable job at sharing so much of what is known。 Furthermore， I certainly did not expect this book to be as humbling as it was: learning so much about what people can go through when suffering from mental health issues made way more emphatic than what I've been so far。 I also appreciated how Burnett destroys so many stereotypes around mental health issues （especially addiction）， which obliged me to see the world as I know it in a very different light。Overall， Psycho-Logical is an outstanding non-fiction work that helps us understand a little more about how our brains work in a humbling and nurturing （and hilarious！） way。 100% recommended。 。。。more
Thomas Edmund
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I picked up Psycho-Logical a few months back with interest both general and professional。 I think the first thing that I was most pleasantly surprised by was the balanced， sensitive， and accessible way Burnett introduced the book。 The topic being possibly one of the most challenging to manage to avoid controvesy this was probably the least worrisome take you’ll ever read。In terms of level Psycho-Logical is fairly technical especially as Brunett is more of a neuroscientist so there is a wealth of I picked up Psycho-Logical a few months back with interest both general and professional。 I think the first thing that I was most pleasantly surprised by was the balanced， sensitive， and accessible way Burnett introduced the book。 The topic being possibly one of the most challenging to manage to avoid controvesy this was probably the least worrisome take you’ll ever read。In terms of level Psycho-Logical is fairly technical especially as Brunett is more of a neuroscientist so there is a wealth of material on brain science。 That said its a straightforward read that I wouldn’t image being too dense for anyone interested in picking it up。As a behavioural professional I found the book really helpful for fleshing out an area of less proficency of mine and is highly recommended for anyone in a similar boat。Probably my only beef， and a totally unfair one – is that I simply wish the book could have continued and covered even more areas of mental health。 Given the breath of the topic the book fairly covers the most common mental disorders （depression， anxiety etc， and addiction） but I would jump at the chance to read more in the same vein on other challenges/vulnerabilities。 。。。more
Maria
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3。5
Khelath
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“At best， I’ve successfully pointed in the general direction of the surface of mental health。”A clearly-written book that makes mental health issues a bit easier to understand， especially with all the analogies！ Treat this as a starter text into the world of mental health。
Jeebs
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Very much a beginner's introduction to the topic， but still good。 Would have been better with pictures - not just in a joke way， but some diagram feedback loops/Venn diagram mental health issue overlaps/ images of the brain with the relevant areas highlighted， would have really added to this I think。 Very much a beginner's introduction to the topic， but still good。 Would have been better with pictures - not just in a joke way， but some diagram feedback loops/Venn diagram mental health issue overlaps/ images of the brain with the relevant areas highlighted， would have really added to this I think。 。。。more
Lis
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Imagine the guy who writes the Innocent smoothies copy was a neuroscientist。 And then spent an entire book using comparisons like this。 It would get on your nerves， right？ And yet I stuck with， and ultimately learned a lot from， this book， on the current understanding of what is actually going on in the brains of those of us with depression， anxiety and addiction issues。 Burnett is also very clear on what he doesn't cover， and where the gaps in his knowledge are， which is a refreshing perspectiv Imagine the guy who writes the Innocent smoothies copy was a neuroscientist。 And then spent an entire book using comparisons like this。 It would get on your nerves， right？ And yet I stuck with， and ultimately learned a lot from， this book， on the current understanding of what is actually going on in the brains of those of us with depression， anxiety and addiction issues。 Burnett is also very clear on what he doesn't cover， and where the gaps in his knowledge are， which is a refreshing perspective from a white dude who is also occasionally a stand-up comedian。 。。。more
Claire
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Good book if a little too scientific for my liking。
J Grimsey
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An interesting book but I think it is skewed away from societal issues and towards drugs as cures and the the way the brain works。 The whole book is interesting but does need intelligent scepticism and not to be take without thought。 I have always felt that the trope that people with a mental health issue know more about it than anyone else bar none is part of the anti-expert cult。 They may know a great deal but this has to be judged in the same way you would judge an expert。
Emy
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The kind of book you wanna tell everyone you encounter about。The book is an attempt -a successful one- to present certain mental disorders and the underlying mechanisms， the factors that influence/trigger such disorders， as well as the different approaches used to diagnose and to help people in need。For example， in the chapter about depression， the author discussed the monoamine hypothesis （involvement of serotonin）， the neuroplasiticy hypothesis （ how a reduced one， especially in PFC， VTA， and The kind of book you wanna tell everyone you encounter about。The book is an attempt -a successful one- to present certain mental disorders and the underlying mechanisms， the factors that influence/trigger such disorders， as well as the different approaches used to diagnose and to help people in need。For example， in the chapter about depression， the author discussed the monoamine hypothesis （involvement of serotonin）， the neuroplasiticy hypothesis （ how a reduced one， especially in PFC， VTA， and the hippocampus， makes it harder to move from the low mood to a more elevated one。）， and how the latter helps explain the former "If you have neurons that are less active and not as responsive， then they’d logically be releasing fewer neurotransmitters into synapses， which means lower neurotransmitter levels。"The author emphasized the role played by the permanent stress on the brain， how medication works in depression。。。etcDean Burnett used many analogies to explain the more or less difficult notions， and betoned the importance of using the right words （for example， addiction instead of dependence）。It was a really good read， offered brand new infos （why SSRIs take much time to work on depression despite inducing other effects。。）， I really recommend it！ 。。。more
Jennifer
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This is a likeable， kind and thoughtful book， rather like listening to Dean Burnett chat。 It's refreshingly free from references to things done to rats （Pavlov's dogs pop up a few times） and for those with a poor tolerance for uncertainty probably exasperatingly undogmatic。 That said， a few times the chattiness leads to some casual statements that I suspect are inaccurate。。。 whilst not much mattering in this context。 For example， in explaining something about the impact of growing up with addict This is a likeable， kind and thoughtful book， rather like listening to Dean Burnett chat。 It's refreshingly free from references to things done to rats （Pavlov's dogs pop up a few times） and for those with a poor tolerance for uncertainty probably exasperatingly undogmatic。 That said， a few times the chattiness leads to some casual statements that I suspect are inaccurate。。。 whilst not much mattering in this context。 For example， in explaining something about the impact of growing up with addicted parents he says that those who grow up in very religious households 'almost invariably' believe the teachings of that religion。 Twice he writes about the relevance of context with one thing being appropriate to laugh out loud at， and a eulogy not。 My own feeling is that I would hope an account of someone delivered formally as a speech after their death *would* raise a laugh at one or two points， and don't care for the ones that avoid humour。。。。 but I am mindful that this book was written in the immediate aftermath of Burnett's father's untimely and legitimately angry making death from Covid19 along with all the complications that the pandemic made for mourning。He selects three specific areas of mental ill health to examine: depression， anxiety and addiction， and makes a good case （numbers） for his choice。 He writes as a neuroscientist rather than a clinician or as someone with first person experience。。。 although he says he has been affected by mental health issues in those around him， something which I felt should either have been left out or expanded upon。 。。。more
Jo-Ann Duff
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I read Psycho-logical a little while ago。 However， I just didn’t have the spoons to post a review due to something that happened personally， directly linked to mental illness。Usually， books that I’ve read about mental health and mental illness are all about self-care。 What should we be doing to take care of ourselves？ Do prescription drugs help or hinder？ Do meditation， yoga and all those self-care tools， and fads work？ Psycho-logical is refreshingly not tackling mental illness from that angle。D I read Psycho-logical a little while ago。 However， I just didn’t have the spoons to post a review due to something that happened personally， directly linked to mental illness。Usually， books that I’ve read about mental health and mental illness are all about self-care。 What should we be doing to take care of ourselves？ Do prescription drugs help or hinder？ Do meditation， yoga and all those self-care tools， and fads work？ Psycho-logical is refreshingly not tackling mental illness from that angle。Dean Burnett expertly explains how the brain works when suffering from depression， anxiety and addiction without getting too scientific。 You get to understand exactly what’s going on in the human brain when we suffer stress， pain， grief and longer-term mental health issues。 It’s interesting stuff。Psycho-logical doesn’t give you all the answers to make things better。 There are a few excerpts from people who suffer from mental illness and the coping mechanisms they use。 However， that’s not the point of this book。 If you are going through a hard time looking for a solution， you won’t find it here。 It is not a self-help book。 However， you will find a comprehensive understanding of what happens to our brains when mental health goes wrong。 It allows you to try and make sense of it all。 。。。more
Elin
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Read for book club - Very interesting and rational look at linking the chemical processes in the brain to the impacts on mental health
Manon
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This review has been hidden because it contains spoilers。 To view it， click here。 Ik denk dat dit boek voor echte mentale gezondheidsleken best een goed begin kan zijn en dat het wat dat betreft zijn belofte （toegankelijke uitleg geven over geestelijke gezondheidsproblemen） ook wel waarmaakt。 Maar het duurt daardoor érg lang voor Burnett tot zijn punt komt。 Bovendien gebruikt hij te pas en te onpas analogieën。 Af en toe zit er een toevalstreffer bij， maar het was wat mij betreft net iets te veel。
Phoenix Perpetuale
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Psych-logical gives an overview about me tall disorders and the various possible treatment options。 I have listened to it on Audible。 The narrative was very nice by a warm voice， men。 I would include this one to reread or relisten books as it has basic but essential information about me tall disorders and available treatments teaches the percentage of mental illnesses in the UK and basically what are the option in this particular country。
Simon S
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If you are looking for clarity， information or even some hopeful messages around mental health issues， this probably isn’t the book for you。 There are few hard facts in this book and very little in-depth science。 A variety of descriptions and explanations are offered for mental health conditions such as depression， anxiety or addiction， but there are few conclusions， and most sections end up saying it’s all very complicated/experts disagree about this/nobody really knows。
Mugren Ohaly
，
While reading this I felt like I was in a room full of mirrors。 The first 100 pages could’ve been winnowed down to at least a quarter。 The rest of the book was more overly long chapters on just 3 disorders: depression， anxiety， and addiction。 Perhaps it’s me， and I’ve just read too much on this topic。
Jayne Gray
，
This was a really interesting and informative book。 It made information on the brain accessible without being condescending。 I particularly like to know how things work， especially myself， so this book was really good for getting more insight into where my thoughts and feeling come from， and how I can work on sorting them out on occasion。
David
，
Excellent。 Very accessible and entertaining。 I formative how our brains work and the current research and thinking applies。 Some small interviews through the course of the book provides personal experiences。A good resource that will be revisited a fair few times。
Reference
google book https://www.google.com/search?tbm=bks&q=Psycho-logika
hathitrust digital library https://babel.hathitrust.org/cgi/ls?q1=Psycho-logika&field1=ocr&a=srchls&ft=ft&lmt=ft
The British Library https://bll01.primo.exlibrisgroup.com/discovery/search?query=any,contains,Psycho-logika&tab=LibraryCatalog&search_scope=Not_BL_Suppress&vid=44BL_INST:BLL01&lang=en&offset=0