You're Too Good to Feel This Bad: An Orthodox Approach to Living an Unorthodox Life
- Downloads：10000
- Type：Epub+TxT+PDF+Mobi
- Create Date：2022-07-12 09:53:41
- Update Date：2025-09-06
- Status：finish
- Author：Nate Dallas
- ISBN：0578643421
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
The over-achiever's guide to better health， wealth， and fulfillment。
"This book is a treasure trove of insights and strategies for the capable doers of the world。"
"It's a distillation of the useful parts of the 25 other books you've been meaning to read， without all the fluff。"
Dr。 Nate Dallas shares his eye-opening， personal experiment to escape the cultural epidemic of anxiety and entrapment that ensnares so many highly productive people。 In his unabashed， down-to-earth style， he presents an entertaining and enlightening journey， challenging you to break away from cultural norms and live the contrarian life you know you deserve。 He streamlines complex processes into a practical， systematic prescription designed to elevate your life to all-time highs。
Phase 1 - Physiology （sleep， breathing， nutrition， & exercise）
Phase 2 - Psychology （human needs， pattern breaking， mindset， & meditation） Phase 3 - Life Application （recreation， money， work， systems， & relationships）
It's sure to generate a few laughs， while challenging you in meaningful ways。 Throughout the process， you will think， see， understand， and feel like never before。
Buckle your seat belt and don't look back。 You're going to love this ride！
"This book is a treasure trove of insights and strategies for the capable doers of the world。"
"It's a distillation of the useful parts of the 25 other books you've been meaning to read， without all the fluff。"
Dr。 Nate Dallas shares his eye-opening， personal experiment to escape the cultural epidemic of anxiety and entrapment that ensnares so many highly productive people。 In his unabashed， down-to-earth style， he presents an entertaining and enlightening journey， challenging you to break away from cultural norms and live the contrarian life you know you deserve。 He streamlines complex processes into a practical， systematic prescription designed to elevate your life to all-time highs。
Phase 1 - Physiology （sleep， breathing， nutrition， & exercise）
Phase 2 - Psychology （human needs， pattern breaking， mindset， & meditation） Phase 3 - Life Application （recreation， money， work， systems， & relationships）
It's sure to generate a few laughs， while challenging you in meaningful ways。 Throughout the process， you will think， see， understand， and feel like never before。
Buckle your seat belt and don't look back。 You're going to love this ride！
Reviews
Kim Nendels
，
Interesting retrospective on living a good life。 Structure， positive mindset and hands-on approaches to get there。 One of the more interesting self-help books I have read。
Baz Hastings
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Covered a lot of life’s aspects
Stef
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Packs a lot of content and is a very solid guide。 The book offers a lot of insight on a selection of topics， which it does in great depth。 Despite this， the book touches and repeats a lot of predictable insights。 Some insights were really basic and generally known， but the depth in which the author explained them made up for it。 However， I felt this book was heavily inspired by a lot of other popular self help books and felt a bit like a write up between them。 More， I felt like I was reading par Packs a lot of content and is a very solid guide。 The book offers a lot of insight on a selection of topics， which it does in great depth。 Despite this， the book touches and repeats a lot of predictable insights。 Some insights were really basic and generally known， but the depth in which the author explained them made up for it。 However， I felt this book was heavily inspired by a lot of other popular self help books and felt a bit like a write up between them。 More， I felt like I was reading parts literally copied from other books at times， adapted from a more personal view。Overall， I still enjoyed some parts of the book and i think it's a solid read if you haven't read many self help books。 However， if this is book number x on your shelf， this book won't bring you many new insights。 。。。more
Elyse Gymer
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Really good checklist for highly productive people to help mitigate the stressful nature of their jobs。 Doesn't waffle and has new info I haven't read elsewhere before。 Really good checklist for highly productive people to help mitigate the stressful nature of their jobs。 Doesn't waffle and has new info I haven't read elsewhere before。 。。。more
Aleksandar Petkovski
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An astonishing book ！！ by Dr。 Nate Dallas The book cover topics like sleep， food meditation， mindset， money， relationships， stress， depressing moments， health issues。 The most useful book I have read in the last 10 years
Cassiana Lindsay
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Great from beginning to end！ A lot of simple but effective methods/changes for a better life。 Will be rereading this one over and over for sure
Mert Doğanlı
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Interesting read。。 recommended
Robert Wakeham
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Started really strong was informative， entertaining and to the point。 The end almost felt as if he was trying to hit a word count and I got a bit bored of the mindless meandering。 Non the less a great book
Calvin ewashkiw
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audio#1Basic stuff nothing new
Romil Bhansali
，
Started off really great。 Some very useful pointers in the beginning regarding sleep， breathing， and mental state of mind。 The 3 stars are for just that。After that it just became very bloated with a lot of unnecessary writing to drive home the single central point of the chapter。 You’d be better off stopping reading the book at 50%。
Blake Randall
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The imperative wellness guide to living a more optimal life！What I took away from Nate Dallas' book is that there wasn't anything new but it was that he took the time to collect all common sense knowledge， add a twist of factual science through trial and error that he personally experience himself。 For me literally as I kept reading， I was like， "WOW！ If that isn't me！" The book was EXTREMELY relatable if you are either an over-achiever， and/or someone whom experiences stress or anxieties。 I tho The imperative wellness guide to living a more optimal life！What I took away from Nate Dallas' book is that there wasn't anything new but it was that he took the time to collect all common sense knowledge， add a twist of factual science through trial and error that he personally experience himself。 For me literally as I kept reading， I was like， "WOW！ If that isn't me！" The book was EXTREMELY relatable if you are either an over-achiever， and/or someone whom experiences stress or anxieties。 I thought every chapter was smooth and nicely researched with his own personal examples where they all would lead to a， "Why"。 Nate chooses to provoke and challenge you throughout with questions but also shares answers too。 There is a lot of common sense action that you can easily implement today into your daily habits and routines。The book was a very simple read as Nate's verbiage was easy to digest-- he has a great， amusing personality and it shows through his words。This is a must recommend for me to you， as this is not your typical run-of-the-mill self help book。 。。。more
Sofia Thibes
，
I loved this book！ The author talks about many things but what really caught my eye was the explanations about the biology behind our sleep， exercising， etc。 It was really cool to realize exactly why we should sleep 8hr， eat healthily， breathe this or that way。。。 The other chapters were also helpful because they appear as a summary of the topic （e。g。 a summary about meditation and quick tips to insert it in your life）， but there wasn't anything really new。It was a great first book for 2022 and I I loved this book！ The author talks about many things but what really caught my eye was the explanations about the biology behind our sleep， exercising， etc。 It was really cool to realize exactly why we should sleep 8hr， eat healthily， breathe this or that way。。。 The other chapters were also helpful because they appear as a summary of the topic （e。g。 a summary about meditation and quick tips to insert it in your life）， but there wasn't anything really new。It was a great first book for 2022 and I recommend it to anyone who wants to improve and live a more healthy and fulfilling life！SUMMARY:Feeling blue？ Break the pattern + gratitude journalFocus on one thing - endurance （all about pushing through）If it meets human needs， it can become an addictionMinimalism - Does this help fulfill my life's purpose？ What would it be like without it？That food is strategically manipulated to addictionCircadian rhythm 。。。more
Unleash The Knowledge
，
Attention: Over-Achievers， Entrepreneurs， and Weekend Warriors…You’re Too Good to Feel This Bad！And you need to read this book！Nate Dallas had his life running fasting than a Nascar race。He would see 40 patients each day at his dental practice， run multiple side businesses during lunch break and on his commute， and return home for dinner and bedtime stories with his wife and children。This routine only lasted so long。 Then， life caught up。The many doctors he sought after to get closure on his sym Attention: Over-Achievers， Entrepreneurs， and Weekend Warriors…You’re Too Good to Feel This Bad！And you need to read this book！Nate Dallas had his life running fasting than a Nascar race。He would see 40 patients each day at his dental practice， run multiple side businesses during lunch break and on his commute， and return home for dinner and bedtime stories with his wife and children。This routine only lasted so long。 Then， life caught up。The many doctors he sought after to get closure on his symptoms would come back to share that he is “simply too stressed。”Nate knew he needed a change but didn’t know where to start。Years of deep dives into the best practices for life optimization within areas like Sleep， Fitness， Mindfulness， Breathing， Love， Finances， and much more allowed him to get his life back in order。In his book: You’re Too Good to Feel This Bad is the message he shares with all the readers。However， this book is NOT for everyone。It is for the driven over-achiever who wants more out of life as he provides proven frameworks to get back on the saddle of life and take back control。The next level requires a different type of work。Learn the orthodox approach to living an unorthodox life with Nate’s guidance。Grab a copy for yourself or an overworked friend！ 。。。more
Minni Sharma
，
An astonishing read by Dr。 Nate Dallas that covers all the necessary elements of our lives。 The book reveals aspects like sleep， food and drink， meditation， mindset， money， relationships。。。 And how in these areas of our lives anxiety and mental overload is induced due to clutter， stress， financial crunch， depressing moments， health issues。To ease the anxiety， distress， discomfort， troubles in our lives; the author has suggested numerous ways and actionable steps to do away with these negative tr An astonishing read by Dr。 Nate Dallas that covers all the necessary elements of our lives。 The book reveals aspects like sleep， food and drink， meditation， mindset， money， relationships。。。 And how in these areas of our lives anxiety and mental overload is induced due to clutter， stress， financial crunch， depressing moments， health issues。To ease the anxiety， distress， discomfort， troubles in our lives; the author has suggested numerous ways and actionable steps to do away with these negative traits。 Overall it is an engaging and out-of-the-box read which truly transforms the reader from the inside out。 。。。more
Kitabi Keeda
，
You're too GOOD to feel this BADBy Nate Dallas➡️If you're looking forward to transform your life， this book can become your stepping stone 。#INSIGHT: The book shares the first hand experience of author who though excels in his personal and professional life and seem to be orchestrating everything just perfectly a perfect father， husband and boss。 But something he is missing is his health which is deteriorating。 Read the book to know what follows and it's a promise， it's really awakening。#REVIEW: You're too GOOD to feel this BADBy Nate Dallas➡️If you're looking forward to transform your life， this book can become your stepping stone 。#INSIGHT: The book shares the first hand experience of author who though excels in his personal and professional life and seem to be orchestrating everything just perfectly a perfect father， husband and boss。 But something he is missing is his health which is deteriorating。 Read the book to know what follows and it's a promise， it's really awakening。#REVIEW: Author has managed to carve the book in 14 chapters， which categorically discusses the most important subjects every youth goes through in life like money， minimalism， meditation， relationship。 He not only discusses these topics but also beautifully conclude his perspectives。#STRENGTH: I personally liked flipping through every page。May be it's because of the point in life i have entered， these topics were so relevant in life before。#WEAKNESS: There's no major weakness， the author as well as publishers have done a great job。#TARGET READERS: Young adults， Adults， Grown-ups#AGE GROUP: 20-50#GENRE: Self -Help#RATING: 5/5 。。。more
Mark Warner
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Highly recommended Couldn’t recommend this book any higher。 Packed full of wisdom on a very wide variety of topics。 Detailed path to a much happier life。
Zainab Alqassab
，
You are too good not to sleep 8 hours a day。 You are too good not to breath from your nose。You are too good not to eat plant-based diet。You are too good not to exercise。 You are too good to drink caffeine。 You are too good not to mediate。 You are too good not to be a minimalist。 Etc， Noted。
Fallon
，
This is definitely the “meat and potatoes” of every self help book out there。 You could probably disregard everything and make a daily reader from this to hit all the marks。
Sanjana
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First non-fiction book （self help category） that I actually finished this year on Kindle！
Harsh Tyagi
，
The book's title is what attracted me to read it。 And I did not realise this until last month that I had this book in my kindle library for a long time。 So yes， the book's title might resonate with a lot of people and it should be the sole purpose to pick this one up， because yes， you're too good to feel this bad。It's mind-boggling to know what stress and anxiety can do to our bodies， apart from what they do to our brain。 The book's purpose is to empower us with information about it and to incul The book's title is what attracted me to read it。 And I did not realise this until last month that I had this book in my kindle library for a long time。 So yes， the book's title might resonate with a lot of people and it should be the sole purpose to pick this one up， because yes， you're too good to feel this bad。It's mind-boggling to know what stress and anxiety can do to our bodies， apart from what they do to our brain。 The book's purpose is to empower us with information about it and to inculcate lifestyle changes to improve the quality of life。 This book is a concise and improved version of several other self-help books。I usually do not take that long to read an interesting book but the author himself suggests to take one step at a time and read this book slow so I followed。 One short tip- relax and enjoy the process。The book talks about the basic things that we always ignore because we are often too occupied to take out a little time to think about ourselves。 Often it feels like reading a lot of facts and figures but when it comes to the Methods section of each chapter， it takes the flow and becomes necessary reading。 A few tips to ponder over are relaxation， improving sleep， eating and drinking habits， minimalism， managing tech consumption and the money。 It's a book to read， re-read and to recommend。 And if the title isn't attractive enough to grab hold your attention and create an urge to pick this book， just take a look at the contents/index of this book and I'm sure that will change your mind。Step up。 Clean up。 Grow up。 。。。more
Ravi Saroj （Mindsetreading）
，
In this book， Nate Dallas goes deep into 14 different aspects of life。 From Sleep and Nutrition to Human Needs and Money， the author shares his experience of experimenting with a lot of different things over his lifetime。This book is a compilation of practical advice to improve your mental and physical health。 If you going through hard times， having anxiety， and depressed about something this book will help you feel better about yourself。This book is for all the driven over-achievers out there， In this book， Nate Dallas goes deep into 14 different aspects of life。 From Sleep and Nutrition to Human Needs and Money， the author shares his experience of experimenting with a lot of different things over his lifetime。This book is a compilation of practical advice to improve your mental and physical health。 If you going through hard times， having anxiety， and depressed about something this book will help you feel better about yourself。This book is for all the driven over-achievers out there， who want more out of life！ 💯If you consider yourself one of those， I'd highly encourage you to grab a copy of this book！ 🙌🏼 。。。more
Michael Wijaya
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Essential steps to make your work balance right
Amanda Formby
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DNF @ 27%
Timo
，
I was afraid that it would be just another self help book talking about the same old things， but it was more than that。 It provided a new perspective on a lot of things and with its fresh and engaging writing style it kept me glued to its pages the entire time。 It was interesting to read about so many topics from health to work and leisure to minimalism。One of the best things about the book were the questions the author asks the reader。 He gets you to really think deeply about each topic， which I was afraid that it would be just another self help book talking about the same old things， but it was more than that。 It provided a new perspective on a lot of things and with its fresh and engaging writing style it kept me glued to its pages the entire time。 It was interesting to read about so many topics from health to work and leisure to minimalism。One of the best things about the book were the questions the author asks the reader。 He gets you to really think deeply about each topic， which isn't easy while talking about so many different things on just 250 pages。Highly recommended for all over-achievers！ 。。。more
Himanshu
，
🧧The book "You are too good to feel this bad" is an excellent book penned down by the author Nate Dallas。 The author has arranged to accumulate extraordinarily beneficial scientific knowledge on the small but necessary elements that particularly "productive” and “driven” folks， tend to ignore， undervalue the significance and influence of， or presume we have already maxed out in our everyday habit。🧧There are so numerous bright lumps of knowledge on every page。 If you desire benefit with an aspect 🧧The book "You are too good to feel this bad" is an excellent book penned down by the author Nate Dallas。 The author has arranged to accumulate extraordinarily beneficial scientific knowledge on the small but necessary elements that particularly "productive” and “driven” folks， tend to ignore， undervalue the significance and influence of， or presume we have already maxed out in our everyday habit。🧧There are so numerous bright lumps of knowledge on every page。 If you desire benefit with an aspect of your life， there is something in this book that can make much it competently。 Nate Dallas shares some crazy suggestions for altering your inimical state that works。 amazingly。🧧 If you are browsing for a study of healthful manners that is summarized into a stunning read， this is the book for you。Truly an interesting and informative book to read。 I liked the author's portrayal of the fact that the book was layered with elaborateness， and knowledge very well。Well written and easy to follow。 🧧This book is well-written provides extremely detailed etiquette advice for fitness。Very informative！ I must say the author had done an enormous job by evaluating deeply and wrapping such a topic intelligently。 Each chapter is wonderful and impactful。 The easy words make it easy for the bookworm to understand。 The book grasped a variety of knowledge。 Highly recommended。。！！ 。。。more
David Lillico
，
I liked the approach， asking questions of reader and gave ideas from authors own life， but not seeing the formula， there is a lot to takeaway from this and apply
Vithuran
，
Must needed book for every student， starting from the high school 💯 #futureofeducation
Oshin Rathore
，
Reading this book turned out to be one of the most cathartic experiences of my life。 I woke up early one Saturday morning and took a cup of coffee， my iPod， and my cat out onto the balcony， read the first 65 pages in one shot， and cried at how real it was。 This is a deeply personal book， so it primarily emphasizes one man's experience， but it’s also packed with research。 It’s very-well written， honest， and thoughtful。 Another useful lesson I got from this book is that anxiety cannot stop you。 Na Reading this book turned out to be one of the most cathartic experiences of my life。 I woke up early one Saturday morning and took a cup of coffee， my iPod， and my cat out onto the balcony， read the first 65 pages in one shot， and cried at how real it was。 This is a deeply personal book， so it primarily emphasizes one man's experience， but it’s also packed with research。 It’s very-well written， honest， and thoughtful。 Another useful lesson I got from this book is that anxiety cannot stop you。 Nate’s anxiety is remarkably worse than mine。 Still， he has a successful career and wonderful family。Although this is one of my favorite books， I didn't want to write a review because it will be necessarily personal。 I change my mind when I think that someone could read this review and find out that the book could be useful to her/him too。 Overall， I would recommend this book to anyone who has experienced anxiety or is close to someone that does。 It is an excellent， compelling read。 。。。more
Aayush Rathore
，
I was skeptical of this book at first， I was sure this book would be useless and I would remain a hopeless case all my life。 Man， was I wrong and I'm grateful for it。 This is one of the best self-help books I've read。 It's down-to-earth and honest。 There are no claims that you are going to suddenly become a different person and never feel anxious again。Instead， the aim of the book is to teach strategies for learning to live with the fact that you tend to be anxiety prone， and reduce the ways anx I was skeptical of this book at first， I was sure this book would be useless and I would remain a hopeless case all my life。 Man， was I wrong and I'm grateful for it。 This is one of the best self-help books I've read。 It's down-to-earth and honest。 There are no claims that you are going to suddenly become a different person and never feel anxious again。Instead， the aim of the book is to teach strategies for learning to live with the fact that you tend to be anxiety prone， and reduce the ways anxiety might bring you down， or limit you。In fact， Nate himself admits he was an anxiety-prone person， and gives many examples of how he uses the strategies in her own life。 This makes the book very real， and gives you a greater trust in what it says。To sum up this already overlong review， I just hope I’ve convinced you that this book might be extremely valuable to you or to someone you know。 It certainly has been for me。 。。。more
Vikas Yadav
，