Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level
- Downloads：7379
- Type：Epub+TxT+PDF+Mobi
- Create Date：2022-04-19 06:52:20
- Update Date：2025-09-06
- Status：finish
- Author：Matt Fitzgerald
- ISBN：0593201914
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
Cutting-edge advice on how to achieve your personal best， for everyone from casual runners to ultramarathoners。
In 80/20 Running， respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists， triathletes， and even weight-loss seekers--to improve their performance。
Now， in this eye-opening follow-up， Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters。
New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports。 Run Like a Pro （Even If You're Slow） shows readers how to take the best practices in elite running and adopt them within the limits of their own ability， lifestyle， and budget。
In 80/20 Running， respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists， triathletes， and even weight-loss seekers--to improve their performance。
Now， in this eye-opening follow-up， Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters。
New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports。 Run Like a Pro （Even If You're Slow） shows readers how to take the best practices in elite running and adopt them within the limits of their own ability， lifestyle， and budget。
Reviews
John Spiller
，
This is a good， basic overview of training principles。 If you have not read a running training book， this is as good a place to start as any。
Sarah
，
Inspirational for a newbie runner like me！
Merissa
，
Fabulous reminder to get out of my ruts and comfort zone。 Need to incorporate more high intensity and speed workouts amidst lots of relaxed easy running as well。
Katie
，
This is fantastic。 I've been trying to read more about the science and physiology of the idea that running slower is better and will be more beneficial and this book is a great addition to the stockpile of information I need to hear！ This is fantastic。 I've been trying to read more about the science and physiology of the idea that running slower is better and will be more beneficial and this book is a great addition to the stockpile of information I need to hear！ 。。。more
Chad Stuart
，
Mostly reviewGood if you’ve never read anything else by Fitzgerald。 Otherwise just review of better books he’s written which go into greater depth。
Sarah
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