Food and Drink

The Fat Loss Plan: 100 Quick and Easy Recipes with Workouts

The Fat Loss Plan: 100 Quick and Easy Recipes with Workouts

  • Downloads：8180
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2021-03-27 10:15:24
  • Update Date：2025-09-06
  • Status：finish
  • Author：Joe Wicks
  • ISBN：1509836071
  • Environment：PC/Android/iPhone/iPad/Kindle
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Summary

Are you fed up with restrictive dieting？ Do you feel you’ve tried everything before and failed？ Then this plan is for you。 This is different。 This will work。

Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy， effective HIIT workouts。 The Fat-Loss Plan can motivate everyone on their way to achieving a fit， lean and healthy body。

Inside the book is a combination of reduced-carb， post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat。 Every recipe is filling and fuels you with energy for your day and your workout – including Steak Taco with Lime Salsa， Lamb Kofte Tagine and Veggie Super Bowl。 Thanks to sample weekly plans， Joe makes it simple for you to prep like a boss and eat well every day of the week。

Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner， fitter lifestyle。 The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards。 Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers。

Start your journey to better health and fitness now with The Body Coach。

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Reviews

Shannon ，

Good book， a good choice of recipes。

Ilva ，

Dažas receptes piefiksēju， taču lielāko daļu atzinu par sev nepiemērotām。 Iespējams laba grāmata iesācējam， kurš līdz šim ar fiziskajām aktivitātēm ir bijis uz ''jūs''， jo vingrošanas programmas šeit tādas pašvakas。 Dažas receptes piefiksēju， taču lielāko daļu atzinu par sev nepiemērotām。 Iespējams laba grāmata iesācējam， kurš līdz šim ar fiziskajām aktivitātēm ir bijis uz ''jūs''， jo vingrošanas programmas šeit tādas pašvakas。 。。。more

Hind ，

Inspiring book！ I started my exercise routine after reading it， it's been 2 months now。 Inspiring book！ I started my exercise routine after reading it， it's been 2 months now。 。。。more

Brigitte ，

Great foundation and explanation on how to eat healthy。 The recipes are really fantastic and look delicious！

Tracey Gibson ，

Good recipesGood easy recipes for one， wish there was pictures of every recipe though， but they all look fairly easy to make

Jenks ，

Good recipes ， thoughtful and inspiring 。 The exercises are suitable for all fitness levels 。

Zuzana ，

I bought this book for my friends as we are starting #ProjectMexico in a new year ！ I must say this cookbook or plan shall I say is brilliant for people who want to get into shape and have been struggling to find the right way to do it ！ It’s got the food， the real food， so you don’t feel like you’re starving。 It has the meal plan & the fitness plan and takes you step by step through your challenge but。。 this book is not very vegetarian friendly i must say which is very disappointing！ I’m sorry I bought this book for my friends as we are starting #ProjectMexico in a new year ！ I must say this cookbook or plan shall I say is brilliant for people who want to get into shape and have been struggling to find the right way to do it ！ It’s got the food， the real food， so you don’t feel like you’re starving。 It has the meal plan & the fitness plan and takes you step by step through your challenge but。。 this book is not very vegetarian friendly i must say which is very disappointing！ I’m sorry Joe。 You will be a great help to my friends but not to me。 I’ll stick to Tone It Up ！！ 。。。more

Reference

google book https://www.google.com/search?tbm=bks&q=The Fat Loss Plan: 100 Quick and Easy Recipes with Workouts

hathitrust digital library https://babel.hathitrust.org/cgi/ls?q1=The Fat Loss Plan: 100 Quick and Easy Recipes with Workouts&field1=ocr&a=srchls&ft=ft&lmt=ft

The British Library https://bll01.primo.exlibrisgroup.com/discovery/search?query=any,contains,The Fat Loss Plan: 100 Quick and Easy Recipes with Workouts&tab=LibraryCatalog&search_scope=Not_BL_Suppress&vid=44BL_INST:BLL01&lang=en&offset=0