The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love and Happiness
- Downloads：2276
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-03-26 13:21:10
- Update Date：2025-09-06
- Status：finish
- Author：Bradley Nelson
- ISBN：1785042874
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
'I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing， change our lives。 The Emotion Code has already changed many lives around the world， and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones。' - Tony Robbins
In this newly revised and expanded edition of The Emotion Code， renowned holistic physician and lecturer Dr。 Bradley Nelson skilfully lays bare the inner workings of the subconscious mind。 He reveals how emotionally-charged events from your past can still be haunting you in the form of 'trapped emotions' - emotional energies that literally inhabit your body。 These trapped emotions can fester in your life and body， creating pain， malfunction and eventual disease。 They can also extract a heavy mental and emotional toll on you， impacting how you think， the choices that you make， and the level of success and abundance you are able to achieve。 Perhaps most damaging of all， trapped emotional energies can gather around your heart， cutting off your ability to give and receive love。
The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage。 Dr。 Nelson's method gives you the tools to identify and release the trapped emotions in your life， eliminating your 'emotional baggage'， and opening your heart and body to the positive energies of the world。 Filled with real-world examples from many years of clinical practice， The Emotion Code is a distinct and authoritative work that has become a classic on self-healing。
In this newly revised and expanded edition of The Emotion Code， renowned holistic physician and lecturer Dr。 Bradley Nelson skilfully lays bare the inner workings of the subconscious mind。 He reveals how emotionally-charged events from your past can still be haunting you in the form of 'trapped emotions' - emotional energies that literally inhabit your body。 These trapped emotions can fester in your life and body， creating pain， malfunction and eventual disease。 They can also extract a heavy mental and emotional toll on you， impacting how you think， the choices that you make， and the level of success and abundance you are able to achieve。 Perhaps most damaging of all， trapped emotional energies can gather around your heart， cutting off your ability to give and receive love。
The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage。 Dr。 Nelson's method gives you the tools to identify and release the trapped emotions in your life， eliminating your 'emotional baggage'， and opening your heart and body to the positive energies of the world。 Filled with real-world examples from many years of clinical practice， The Emotion Code is a distinct and authoritative work that has become a classic on self-healing。
Reviews
Jenay Zapparelli
，
Excellent book about metaphysics。 It introduces the reader to what is behind our illness & issues， so we may go to the emotional root causes & address them。
Alyssa Johnson
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I almost put down this book when I realized the foreword was by Tony Robbins。 Nothing against his fans， but I like a little more science and “how to” behind my self-help books， personally。 I really should have put it down when there was a disclaimer that it wasn’t proven nor studied。 And I hit the nail in the coffin when I continued to read when the author stated the method “comes from above”。 No wonder they had to add the disclaimer it wasn’t scientific。 I wish they would have titled or somethi I almost put down this book when I realized the foreword was by Tony Robbins。 Nothing against his fans， but I like a little more science and “how to” behind my self-help books， personally。 I really should have put it down when there was a disclaimer that it wasn’t proven nor studied。 And I hit the nail in the coffin when I continued to read when the author stated the method “comes from above”。 No wonder they had to add the disclaimer it wasn’t scientific。 I wish they would have titled or something obviously religious so I could have saved myself time。 。。。more
Roger Lee
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I think this book has helped a lot of people。 Emotions do get stuck inside of you。 I am not sure if it is the magnets or just the power of the mind that finally lets things go。
Lorilei Creager
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I do believe that emotional trauma and “trapped emotions” can cause issues in many aspects of our lives。 I was interested to read about a method of better managing and even possibly ridding ourselves of them。 Unfortunately， this turned out to be more of an infomercial under the guise of an audiobook。 At least 3/4 of it is testimonials。 Sure， I’m happy it worked for those people but I’m not here for that。 I’m here for the how， what， and why of the process itself。。。information that felt very lacki I do believe that emotional trauma and “trapped emotions” can cause issues in many aspects of our lives。 I was interested to read about a method of better managing and even possibly ridding ourselves of them。 Unfortunately， this turned out to be more of an infomercial under the guise of an audiobook。 At least 3/4 of it is testimonials。 Sure， I’m happy it worked for those people but I’m not here for that。 I’m here for the how， what， and why of the process itself。。。information that felt very lacking here。 。。。more
Jennie Lyn
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I have been focused on my self growth journey for the last 10 years。 In this one book I have progressed almost over night。 My emotions and pain have been under control for the first time in my life since reading this book。 Still have miles to go but gained many by reading this book。
the_storied_life （Joyce Santiago）
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I don't know why it has taken me so long to actually read this book， as I've been seeing a practitioner who specialized in emotion code on and off for over 3 years and I can absolutely attest to the power of releasing trapped emotions in our bodies。 It has helped both me and my children and not enough people know about it as an option to heal。Update: when you start getting into the part about inherited emotions， it starts to sound really far fetched。 I don’t understand it all， and I don’t even b I don't know why it has taken me so long to actually read this book， as I've been seeing a practitioner who specialized in emotion code on and off for over 3 years and I can absolutely attest to the power of releasing trapped emotions in our bodies。 It has helped both me and my children and not enough people know about it as an option to heal。Update: when you start getting into the part about inherited emotions， it starts to sound really far fetched。 I don’t understand it all， and I don’t even believe everything this book says， but I’ve seen emotion code at work in my own life and can only attest to that。 。。。more
AngelLeah
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I put up with one hour of this audiobook。 I’ve honestly never heard an infomercial audio book before this。 It sounded exactly like those late night shows that you meant to turn off。 One hour of reading “testimonies” about using this emotion code to unlock their trapped emotion。 I did get an occasional laugh， like when the young women who wasn’t feeling supported realized it was trapped emotions from being clipped by a diaper safety pin at the age of one。 Don’t worry。 He was able to release it in I put up with one hour of this audiobook。 I’ve honestly never heard an infomercial audio book before this。 It sounded exactly like those late night shows that you meant to turn off。 One hour of reading “testimonies” about using this emotion code to unlock their trapped emotion。 I did get an occasional laugh， like when the young women who wasn’t feeling supported realized it was trapped emotions from being clipped by a diaper safety pin at the age of one。 Don’t worry。 He was able to release it in just a minutes time to change her life。This was my reminder about researching authors before checking out books。 The guy has a bunch of positive reviews because he is LDS （Mormon） and they often rally to support each other。 Sad and misleading。Snake oil salesmen 。。。 if you’re interested， I’m sure there are a bunch of things he’d like to sell you。 Thank you， next。 。。。more
Selina Young
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So parts of this book really resonated with me - premise of the energy in all living things and how powerful that energy is。 Also loved the chapter on animals and energy and the last chapter。 But while I believe the premise I found the book too long。 Too many stories to justify and I’m not sure treating trapped emotions is as easy as the book makes it seem。 I’d definitely try this therapy but as a book。 Nope。 Could have been half the length。
Jolene
，
This book was recommended by a friend when she noticed my hesitancy at trying new things to improve my health - I have a history of chronic conditions （cancer and hepatitis C） that are both cured but the emotional impact of living with these diagnosis and the damage done to my body put me into a constant mode of distrust and protection for my body。 Living with the mindset - the world is NOT a safe place。 I devoured this book in a couple days， within 4 to 5 days I cleared myself of many emotions This book was recommended by a friend when she noticed my hesitancy at trying new things to improve my health - I have a history of chronic conditions （cancer and hepatitis C） that are both cured but the emotional impact of living with these diagnosis and the damage done to my body put me into a constant mode of distrust and protection for my body。 Living with the mindset - the world is NOT a safe place。 I devoured this book in a couple days， within 4 to 5 days I cleared myself of many emotions and I learned a lot about how and when the emotions became trapped。 The technique is now part of my health regiment。 By releasing trapped emotions （even those that are connected with ancestors） I am learning to rewire my brain。 My world IS a safe place。 This book is not for everyone， but for those that are familiar with or willing to open up to energy work （specifically muscle testing） - this is a perfect place to start。 。。。more
Maddie Hsin
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This is only getting marked as "read" because I couldn't make it through this book without 90% skimming and Goodreads doesn't have a "I couldn't finish the book" option This is only getting marked as "read" because I couldn't make it through this book without 90% skimming and Goodreads doesn't have a "I couldn't finish the book" option 。。。more
Judith
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Did a triple read， incorporated tx into my nlp therapy sessions， referred it to my colleague， Pepper who one upped me， certified and is working with Body Code！！ Best buy！
Marta
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Wspaniała książka！ Cieszę się， że trafiłam na nią w obecnym okresie życia i że poprzez uwolnienie negatywnych emocji będę mogła się cieszyć pełnią szczęścia。 "Kod emocji" ukazuje jak uwięzione emocje mogą wpływać na życie i zdrowie każdego z nas。 Oraz dodatkowo podaje nam na tacy rozwiązanie jak sobie z nimi poradzić。 Polecam każdemu！ Wspaniała książka！ Cieszę się， że trafiłam na nią w obecnym okresie życia i że poprzez uwolnienie negatywnych emocji będę mogła się cieszyć pełnią szczęścia。 "Kod emocji" ukazuje jak uwięzione emocje mogą wpływać na życie i zdrowie każdego z nas。 Oraz dodatkowo podaje nam na tacy rozwiązanie jak sobie z nimi poradzić。 Polecam każdemu！ 。。。more
Semi-Academic Eric
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I love this author。 The new cover seems so beautiful to me。 And， wow， now he has collaborated with Tony？Tony Robbins introduced me， years ago， to Dr。 Stephen R。 Covey and his body of work around， basically， the Spiritual Roots of Human Relations。。。 that became the famous 7 Habits of Highly Effective People， Principle-Centered Leadership， the Covey Leadership Center， Franklin Covey， and all the wonderful trainings that they do。 This introduction was very significant for me。Now， Mr。 Robbins， Tony， I love this author。 The new cover seems so beautiful to me。 And， wow， now he has collaborated with Tony？Tony Robbins introduced me， years ago， to Dr。 Stephen R。 Covey and his body of work around， basically， the Spiritual Roots of Human Relations。。。 that became the famous 7 Habits of Highly Effective People， Principle-Centered Leadership， the Covey Leadership Center， Franklin Covey， and all the wonderful trainings that they do。 This introduction was very significant for me。Now， Mr。 Robbins， Tony， I see continuing on his legacy。 There are so many great tips and techniques he introduced to me about living healthfully。 It's so cool that now he's introducing people to Dr。 Bradley。Covering the topic of health himself， Tony Robbins wrote Unlimited Power and Awaken the Giant Within， among other books on other subjects。 I went to see him at a 'seminar' and he put on quite a show！ That guy had energy！ So impressed by this， at the event， I bought his Living Health audio program。 It promised to teach me more about how to have more energy。 Some of the tips given in Unlimited Power I had put to practice and these were already helping me。 So I got it， and listened to it， again and again， and put in the effort to put the tips into practice。 More about this one can read in my review that I will do for that work。The reason I say all of that here， though， is that here was a guy with a ton of energy， with tons to teach about energy， and health， and healing。。。 who now is helping with the revealing of some more subtle ways we may work with our energies ~ our emotions。 If Tony Robbins， who has helped so many in very practical ways， now recommends this book， and by extension， this body of work。。。 then， it will probably work。And， I must say， from having read an earlier version of this book， and having gotten the audio version to listen to while driving the kids around。。。 I have found this system of healing really can work！ Now， I write "can work" because it does involve some choices。 One is whether to actually try to do what Dr。 Nelson suggests that we do。 It has been rather challenging for me to deal with some emotions that seem to have gotten stuck in me。 Yet， it's worth it to feel， and think， even more freely。This Christmas the main thing I actually wanted， maybe needed， was this new book。 We had the paperback version that someone （maybe the kids） messed up。 We were doing the exercises。 We were seeing the results。 Yet， this year， 2020。 Things have gotten a bit darker。 And， haven't you noticed？ There's been a LOT of emotion。 Some say this year has been a dumpster fire。 The Holderness Family even had a funny music video about this。 Laughing seemed to help。 It's healing。 And， there's a LOT more healing that seems to need to be happening。 That's why this book was something that I kept looking at， thinking about， but。。。 not quite willing to buy for myself with things getting tight。。。 but almost。 I was just about to。 Then， anonymously， I got this gift from a Secret Santa。 How beautiful。 How perfect to consider this on this Christmas。 I picked it up almost immediately and started reading。 This fascinates me。I hope this new book helps， with the powerful introduction of this new version。 I even like that it's brighter and colorful in a subtle way。 It looks like a sunrise coming through the letters。 The earlier version's cover seemed more like it was a mystery of the universe that was being revealed to us。 Now， this new version， brighter like a brand new day， seems to go more out into the open。 If you are considering reading this， as I was， I hope you find it brings some new light to the topic of emotions， emotional healing， and happiness that can come from finding freedom to love and be loved。 。。。more
Dan
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How to help yourself， others and even pets。 It would be wonderful if everyone read this！
April
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Everyone should read this book！ Life changing， for yourself and those you love。 My sister has been telling me to do EC for years， and when she healed my back pain that I'd been unsuccessfully dealing with for 5 months， in only 3 minutes， I finally listened。 I paid the $900 to get certified， and THEN found out about the book。。。 Everything you need to know is in there， for $15！ I hope EC helps to change the world for the better。 Bless Dr。 Bradley Nelson for his work！ Everyone should read this book！ Life changing， for yourself and those you love。 My sister has been telling me to do EC for years， and when she healed my back pain that I'd been unsuccessfully dealing with for 5 months， in only 3 minutes， I finally listened。 I paid the $900 to get certified， and THEN found out about the book。。。 Everything you need to know is in there， for $15！ I hope EC helps to change the world for the better。 Bless Dr。 Bradley Nelson for his work！ 。。。more
Elizabeth
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Ok， so I read this because my sister is super into this technique and though I’m a skeptic， I am also a yogi and have experienced spontaneous emotional releases during yoga asanas。 So I know that emotions can be stored/trapped in our tissues。 But there is a lot here that was way， way out there。 I am going to need some more evidence than anecdotal accounts to believe some of his more farfetched notions。 Still， I can’t knock anything that helps people acknowledge and process old emotional baggage/ Ok， so I read this because my sister is super into this technique and though I’m a skeptic， I am also a yogi and have experienced spontaneous emotional releases during yoga asanas。 So I know that emotions can be stored/trapped in our tissues。 But there is a lot here that was way， way out there。 I am going to need some more evidence than anecdotal accounts to believe some of his more farfetched notions。 Still， I can’t knock anything that helps people acknowledge and process old emotional baggage/trauma， whether the mechanism is meditation or a magnet。 Who am I to judge？ 。。。more
Maura
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I am pumped， excited， totally-enthralled with this method of healing trapped emotions。 I've experienced immediate and amazing results applying the technique to myself and I can't wait to become more comfortable and experienced with understanding and sharing。 I've subsequently signed up to become a Certified Emotion Code Practitioner and am on my way！ I am pumped， excited， totally-enthralled with this method of healing trapped emotions。 I've experienced immediate and amazing results applying the technique to myself and I can't wait to become more comfortable and experienced with understanding and sharing。 I've subsequently signed up to become a Certified Emotion Code Practitioner and am on my way！ 。。。more
A。
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Great read， easily put， at first it may seem strange， because of the simplicity Dr。Nelson explains the processes of the Emotion Code。
Fullfaun Faun
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Flicking awesome
Kim
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Oh， good。 So depression get cured with rubbing a couple of magnets over you and sucking out the bad emotions。 America is now fixed！Obviously some truth to this book， but way， way too simplistic。 Science is reproducible in a controlled environment。 Dr Bradley’s claims are not。This book is primarily testimonials， not facts。
Laura McCullough
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A simple and powerful tool to release painful emotions of the past。 I've give the book 5 stars， even though it is quite repetitive as I understand the writer's intention with that。 A simple and powerful tool to release painful emotions of the past。 I've give the book 5 stars， even though it is quite repetitive as I understand the writer's intention with that。 。。。more
mark hallett
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Excellent Mind blowing read - fascinating some of the ideas！！ And literally life changing。 I strongly recommend if you’re in a journey of self improvement！！
Stephanie
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EVERYONE NEEDS TO READ THIS BOOK！！！ We all go through life collecting negative emotions and THIS is the best way to easily and quickly get over them。 Read this book and do what it says—your life will be so much better for it！
Sea
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Very detailed
Jennifer Kwok
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Too many examples made the book unnecessarily long。 Otherwise it is great - practical and thorough。 I love that the method is really simple and accessible， empowers anyone to help themselves and others。 The writing shows that Dr。 Nelson is a person with a good heart， humble and pious- qualities that a real healer needs。 I cannot tell if the magnet thing works， but by interrogation with the simple sway test I surfaced and forgave a lot of otherwise ignored memories。“All you have to do is believe Too many examples made the book unnecessarily long。 Otherwise it is great - practical and thorough。 I love that the method is really simple and accessible， empowers anyone to help themselves and others。 The writing shows that Dr。 Nelson is a person with a good heart， humble and pious- qualities that a real healer needs。 I cannot tell if the magnet thing works， but by interrogation with the simple sway test I surfaced and forgave a lot of otherwise ignored memories。“All you have to do is believe that you can do it， and be grateful to God that you’re doing it” 。。。more
Laura
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Epic re-read！ There are a lot of testimonIals but the basics are there。 Great place to get started releasing your own past trapped emotions and floating up into higher elevations。 It works :）
Laura Antonacci
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Great book with concrete examples and testimonials。 Loved it！
Lena
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Książkę poleciła mi osoba， której w tym zakresie bardzo ufam， a jednak nie jestem w stanie docenić treści w niej zawartej nawet jako stuprocentowa ezograżyna， praktykująca swoje ezograżyństwo od ponad 11 lat。 90% treści to wyimaginowane testymoniale osób， które dzięki metodzie przedstawionej w książce uskrzydliły swoje życie pod samiuśkie niebiosa （niektóre były uskrzydlone do tego stopnia， że zakupiły pełną wersję programu w postaci subskrybcji: ok。 150 zł/miesiąc。 Yup， sprawdziłam 🎉 Takie tam Książkę poleciła mi osoba， której w tym zakresie bardzo ufam， a jednak nie jestem w stanie docenić treści w niej zawartej nawet jako stuprocentowa ezograżyna， praktykująca swoje ezograżyństwo od ponad 11 lat。 90% treści to wyimaginowane testymoniale osób， które dzięki metodzie przedstawionej w książce uskrzydliły swoje życie pod samiuśkie niebiosa （niektóre były uskrzydlone do tego stopnia， że zakupiły pełną wersję programu w postaci subskrybcji: ok。 150 zł/miesiąc。 Yup， sprawdziłam 🎉 Takie tam lokowanie produktu）。 To， co rzeczywiście mnie interesowało， zostało muśnięte na jednej， może dwóch stronach， i to w taki sposób， że nawet jeśli bardzo-bardzo chcesz w to wierzyć， to jakoś nie możesz。 Znam o wiele fajniejsze i sensowniejsze metody na równoważenie swojego ducha + ciała。 Sposób podania， na wskroś hamerykański， woła o pomstę do nieba。 Do rzeczonego nieba autor zresztą niejednokrotnie się odwołuje， ale jakoś nie może się określić， czy bardziej kumpluje się z Chrystusem， czy ruchem New Age。 Misz-masz gatunkowego bełkotu， w dodatku bardzo niekonsekwentny。 Czytałam dużo zbzikowanych książek， bo i sama wierzę w mnóstwo zbzikowanych rzeczy i mam się z tym wspaniale。 Niestety - ta pozycja to kompletna strata czasu。 Nawet nie dlatego， że treść sama w sobie jest MEH。 Tam nie ma żadnej treści。 Nic。 Niente， nada， rien。 。。。more
Cindy
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Excellent and practical
Omar Delawar
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