The 3 Minute Gratitude Journal is a guide to cultivate an attitude of gratitude for children。 It is a self exploration journal designed to focus on being thankful for what we have， the big things in life， as well as the simple joys。 Each well designed and kid-friendly daily spread contains space to list out three things you are thankful for， a person who brought you joy and how you felt about your day。 If you start each day by writing down three things you are thankful for - a family， a favorite teacher， starting a good book - you begin each day on the right note。 Do it daily and make it a habit to focus on the blessings you have been given！ Grab a copy for a friend and share the journey together！