Inhale calm， exhale your cares。。。

This book is a practical guide to yoga， featuring 365 simple tips and quotes to help the reader perform a range of poses and incorporate mindfulness into everyday life。

Find inspiration for your yoga practice every day with this pocket-sized little book full of practical step-by-step guidance to help you perform a range of the best-loved yoga poses that will engage and energize both mind and body。 For use all year round， the book is packed with meditations and mindfulness techniques that go hand-in-hand with the exercises。 In addition the collection is punctuated with inspirational and uplifting quotations to reflect upon and peppered with elegant line illustrations。

​Whether you’re a novice or a fully-fledged yogi this beautifully designed book is the perfect gift for anyone interested in yoga。 Namaste。