Nonfiction

The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits

The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits

  • Downloads：4426
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2021-12-17 06:51:05
  • Update Date：2025-09-06
  • Status：finish
  • Author：Nedra Glover Tawwab
  • ISBN：0593421485
  • Environment：PC/Android/iPhone/iPad/Kindle
  • Download

Summary

An accessible， step-by-step resource for setting， communicating， and enforcing healthy boundaries at home， at work， and in life

We all want to have healthy boundaries。 But what does that really mean - and what steps are needed to implement them in our daily lives？ Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action。 Filled with thought-provoking checklists， questions， writing prompts， and more， The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need， and show up more authentically in the world。

Download

Reviews

Samele Thorner ，

This book should be called "govern yourself accordingly"。 boundaries aren't always about telling people no， they are about caring for yourself。 My absolute favorite sections are "gather yourself" where you have an opportunity to journal what came up for you in that chapter。 Nedra helps us walk through guilt， discomfort， and how others respond to our boundary setting。 Another great contribution！！ This book should be called "govern yourself accordingly"。 boundaries aren't always about telling people no， they are about caring for yourself。 My absolute favorite sections are "gather yourself" where you have an opportunity to journal what came up for you in that chapter。 Nedra helps us walk through guilt， discomfort， and how others respond to our boundary setting。 Another great contribution！！ 。。。more

Shanique Edwards ，

I received a copy of this book for review purposes。 I was not required to write a positive review。 My thoughts are my own。If you read Set Boundaries， Find Peace （or didn't） and you're looking for a way to apply these principles to your life， this book is the one for you！ In this workbook， you have some practical tools to help you create and maintain good boundaries。 Tawwab combines checklists， journal prompts， quizzes， and short answer questions to help you define the kinds of boundaries you may I received a copy of this book for review purposes。 I was not required to write a positive review。 My thoughts are my own。If you read Set Boundaries， Find Peace （or didn't） and you're looking for a way to apply these principles to your life， this book is the one for you！ In this workbook， you have some practical tools to help you create and maintain good boundaries。 Tawwab combines checklists， journal prompts， quizzes， and short answer questions to help you define the kinds of boundaries you may need， the barriers to setting them， and strategies to overcome these barriers。 I really loved that there are notes to pause at certain points if moving through the workbook becomes overwhelming at any point。Like Set Boundaries， Find Peace， this workbook covers boundaries of all kinds， in all areas of life， and includes examples of the types of boundaries that may exist in each area of life。 The structure of the book allows you to go as deep into the topic as you may need to， and is likely to be a good book to revisit time and again as you face new challenges in life。 。。。more

Reference

google book https://www.google.com/search?tbm=bks&q=The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits

hathitrust digital library https://babel.hathitrust.org/cgi/ls?q1=The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits&field1=ocr&a=srchls&ft=ft&lmt=ft

The British Library https://bll01.primo.exlibrisgroup.com/discovery/search?query=any,contains,The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits&tab=LibraryCatalog&search_scope=Not_BL_Suppress&vid=44BL_INST:BLL01&lang=en&offset=0