Nonfiction

Hábitos atómicos

Hábitos atómicos

  • Downloads：4997
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2021-03-25 02:56:03
  • Update Date：2025-09-06
  • Status：finish
  • Author：James Clear
  • ISBN：6077476714
  • Environment：PC/Android/iPhone/iPad/Kindle
  • Download

Summary

HÁBITOS ATÓMICOS parte de una simple pero poderosa pregunta: ¿Cómo podemos vivir mejor？ Sabemos que unos buenos hábitos nos permiten mejorar significativamente nuestra vida， pero con frecuencia nos desviamos del camino: dejamos de hacer ejercicio， comemos mal， dormimos poco， despilfarramos。 ¿Por qué es tan fácil caer en los malos hábitos y tan complicado seguir los buenos？
James Clear nos brinda fantásticas ideas basadas en investigaciones científicas， que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla。 Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento
—desde nuestra mentalidad， pasando por el ambiente y hasta la genética— y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo。 Después de leer este libro， tendrás un método sencillo
para desarrollar un sistema eficaz que te conducirá al éxito。

Aprende cómo…
• Darte tiempo para desarrollar nuevos hábitos
• Superar la falta de motivación y de fuerza de voluntad
• Diseñar un ambiente para que el éxito sea fácil de alcanzar
• Regresar al buen camino cuando te hayas desviado un poco

Download

Reviews

Calypso ，

So glad I bought this。 I will be sharing what I learned for a long time I am sure。

Stephanie Marcinkowski ，

Appropriate for all facets of life。 It helped to break down motivations and develop strategies to increase our good habits and break the bad ones。 It's very helpful to understand who we are at the core so that we can create strategies that work。 Appropriate for all facets of life。 It helped to break down motivations and develop strategies to increase our good habits and break the bad ones。 It's very helpful to understand who we are at the core so that we can create strategies that work。 。。。more

Christie Norris ，

I love this book。 I finished it and was ready to start reading it again more slowly so I can work on some of the changes he suggests。

Christina Birch ，

As the book began I kept thinking to myself， "this is common knowledge， why am I paying for this？！" But then Clear went deeping， giving tangible tools on how to utilize behavior patterns， how to implement long lasting habits， and how to keep the momentum。 I would recommend this to anyone！ As the book began I kept thinking to myself， "this is common knowledge， why am I paying for this？！" But then Clear went deeping， giving tangible tools on how to utilize behavior patterns， how to implement long lasting habits， and how to keep the momentum。 I would recommend this to anyone！ 。。。more

Zia ，

The hype doesn't lie， this book is worth it。 Rich with useful tips and ideas， helpful and without all the narcissist and repetitive bull*** that self help books tend to be full of。 The hype doesn't lie， this book is worth it。 Rich with useful tips and ideas， helpful and without all the narcissist and repetitive bull*** that self help books tend to be full of。 。。。more

Shudhatma Jain ，

A good read。Book provides a blueprint to develop habits。 Every chapter starts with a real-life example which validates the practicality of the approach。Everyone has their personal hacks to build up good habits and break bad ones。 This book also serves as a validation for those hacks。 I am using it to develop a habit to read books。 Initial results are promising as I completed the book。In general， it's easier to repeat a task if there's a template。 So if you want to pick a new habit or break a bad A good read。Book provides a blueprint to develop habits。 Every chapter starts with a real-life example which validates the practicality of the approach。Everyone has their personal hacks to build up good habits and break bad ones。 This book also serves as a validation for those hacks。 I am using it to develop a habit to read books。 Initial results are promising as I completed the book。In general， it's easier to repeat a task if there's a template。 So if you want to pick a new habit or break a bad one， following the template of this book might be a good start。 。。。more

Afina Mandarina ，

I loved the book。 Easy and very comprehensive。 Hints and tips and impulses to start working on the habits straight away。

Ioana Pavel ，

If you've ever googled how to learn a new language or how to eat better or anything remotely related to behavior change， this book isn't going to be strictly speaking revolutionary， but it is an excellent summary of a bunch of little things - hehe， atomic things - that you can do to create better habits and get rid of nasty ones。 If you've ever googled how to learn a new language or how to eat better or anything remotely related to behavior change， this book isn't going to be strictly speaking revolutionary， but it is an excellent summary of a bunch of little things - hehe， atomic things - that you can do to create better habits and get rid of nasty ones。 。。。more

Douglas Forslund ，

Solid ideas with a bunch of padding to market it as a book。 Anecdotes and such which as others have pointed out are not told with full context to support the thesis of the book。

Anna ，

Absolute banger， very nice morning listen- made me feel less alone in these locked down times

Mei Bin Soon ，

Aplenty to learn but the following summarises for now:Make good habits 1） obvious 2） attractive 3） easy 4） Satisfying。Make bad habits 1） Invisible 2） Unattractive 3） Hard 4） Unsatisfying。 I will reread this and make more edits。 The following is what I remember off the top of my head and that that's the next step to do it。1。 Habits are accumulative。 You don't see the rewards today but it will pay off in the future。 One degree of trajectory will bring you elsewhere as your destination。 Everything Aplenty to learn but the following summarises for now:Make good habits 1） obvious 2） attractive 3） easy 4） Satisfying。Make bad habits 1） Invisible 2） Unattractive 3） Hard 4） Unsatisfying。 I will reread this and make more edits。 The following is what I remember off the top of my head and that that's the next step to do it。1。 Habits are accumulative。 You don't see the rewards today but it will pay off in the future。 One degree of trajectory will bring you elsewhere as your destination。 Everything else that follows depends on your habits， your habits pave the choices of your next actions。 A certain kind of habits will only lead you to one way， not the other2。 Priming - preparing before everything。 e。g。 Clean after yourself or pack the area so that the next time you come back will be clean and you're already ready to do your work or be in the zone。 Prepare for the next few days beforehand。 Prepare for the next day the night before。 3。 Change mindset - instead of saying "I have to go to the gym" "I have to work"。 Change it to "I get to increase my dopamine！" "I get to increase my income！" - I will read other books to apply this better。4。 Motion and action is different。 Every time I think of doing something and it's "progress"， it's actually motion。 The real progress is when actions are done。5。 Track your habits - the paper clips method。 I might list down the things i want to do everyday and then strike out。It's a book that I definitely want to read again this year because there are too many useful things that I can apply。 。。。more

Sindhu ，

I have read the Power of Habit before， maybe it wasn't the right time for me， but that book was full of theory and so many dry case studies - useful， but not directly applicable。 Not even relatable。 It tells you why you brush your teeth， but doesn't tell you how to do your dishes everyday。 This book however， is the guide to everyday life。 There are many things I could say about this book， because it has contributed to my happiness more than anything else I've read recently， but it changed one ke I have read the Power of Habit before， maybe it wasn't the right time for me， but that book was full of theory and so many dry case studies - useful， but not directly applicable。 Not even relatable。 It tells you why you brush your teeth， but doesn't tell you how to do your dishes everyday。 This book however， is the guide to everyday life。 There are many things I could say about this book， because it has contributed to my happiness more than anything else I've read recently， but it changed one key belief in my mindset that has been holding me back so far， unbeknownst to me。 So I will just tell you about that one。 If you want to become a runner， the popular advice these days is to lay out your running gear the day before， visualize how you will feel after the run， set a time for it and put it on your calendar， and to just run for 10 minutes。 No one sets a new year's resolution to run for 10 minutes。 Can you imagine running for 10 minutes x times a week and calling it a running habit？ Can it sustain you？ If your answer is no， this book has a key idea for you。 Building a habit is a journey。 It is a journey from who you are now， to who you will become once your habit is formed。 It is the work of growing a new identity。 Each action you perform is a vote。 A vote for the kind of person you are。 You don't need to finish a marathon to become a runner， you don't need to attain your fitness goals to be a fit person， you don't need to have a perfect home to be clutter-free。 Each time you run， you are a runner。 Each time you eat a healthy meal， you are fit。 Each time you do the dishes， you are clean。 Any time you vote for your habit， you have that identity。 It is a liberating idea。 If you are an all-or-nothing kinda person， and you are looking to build a habit， you aren't going to go to all from nothing in one day， or one week， or even a month。 You are betting against yourself by holding on to the all-or-nothing mentality。 Whenever I went on runs any less than 5K long， I used to be disappointed in myself。 I needed to run 5K or I might as well have stayed home。 You can imagine how far this mindset got me。Now， anytime I run， I'm a runner。 It's simple。 This idea has transformed my life， along with systems over goals， and other gems found in this remarkable book。 It has given me balance， helped me course correct and get rid of my all-or-nothing mindset。 Invest your time and money in this one。 Read it， listen to it， have it on in the background。 I hope something clicks for you too。 。。。more

Aman ，

These self-help books are great as long as you are following up the reading with implementing it in your daily life。 Otherwise， for a few days after reading the book， you will be all amazed and satisfied that you have gained life-changing lessons， and then the lessons or the message will drown in the dark， hidden recesses of your mind and you will be back to your old ways。 So， follow it up with the daily practice of the key ideas given in the book。

Jovana Škorić ，

Jedna od boljih na ovu temu koje sam pročitala。 Ono što je izdvaja je prisustvo smernica za operacionalizaciju iznetih ideja za izgradnju održivih navika。Sitnim， atomskim koracima do velikih pomaka！ 🙂

Shadin Pranto ，

ছোট ছোট বদভ্যাস বড় স্বভাব নষ্ট করে দেয়। তেমনি ক্ষুদ্র ক্ষুদ্র ভালো অভ্যাস চর্চার মাধ্যমে সাফল্য এনে দিতে পারে। বইটি খারাপ না। যারা বদভ্যাস ছাড়তে পারছেন না， তারা পড়ে দেখতে পারেন৷ আশা খুঁজে পাবেন৷ সহজ-সরল ইংরেজিতে লেখা। তাই বাংলা অনুবাদ না পড়ে মূল বইটি পড়া উত্তম।

Rasheed Syed ，

Its never too late to start this book but its too early to finish it。。。。。

Việt Hoàng ，

Brief and informative， I love all the strategies and the way James Clear present the subjects。

John Guldner ，

Great book for anyone starting to develop a framework for habit building - or habit removing。

Jon Harvell ，

Overall very good， had a lot of good information for creating and stacking habits together

Kaity ，

4。5 ✨James Clear makes it all seem so simple。 Which I suppose it really is once it's broken down the way he does。 Now to use what I've learned in real life。。。 4。5 ✨James Clear makes it all seem so simple。 Which I suppose it really is once it's broken down the way he does。 Now to use what I've learned in real life。。。 。。。more

Shelby LaRose ，

This book had some really great tips on how to lay out smart habits in order to reach your goals。 I recommend this book to everyone and warning it will be tough to put down。

Elise H ，

I really appreciated that this book went beyond other habit books to look at specific steps and reasons habits fail and get hard。

Maryam ，

من دوسش داشتم。 2 بار خوندمش。 اولین کتابی هست ک توی قرن جدید خوندم。باید بگم ک حرفاش خیلی بهم کمک کرد。 مخصوصا 2 فصل اخر。همه درباره انگیزه و هیجانو دوست داشتن حرف میزنن، ولی این کتاب درباره خستگی ها هم گفت。و من گیره این خستگی بودم。عالی بود。 و توصیه میکنم بخونید。

Aura Erickson ，

Engaging new way of achieving your goals by developing habits。 A must-read for the goal-oriented。

Terri ，

I listened to this book， and it was the perfect audio book。 I learned a lot and it definitely shifted the way I think about habits。

Maxz ，

Probably the best book on habits I have ever read。 I really liked how James was straight to the point in each of his chapters。

Dulcie ，

I listened to the audio version and it’s a quick read with so many great tips。 Definitely a change in mindset of not just setting goals but instead building habits so those goals are just part of who you are。

Bartczukkuba ，

I've read somewhere that this book naturally comes after "The Power of Habit" by Duhigg， and this statement is totally accurate。 I've read somewhere that this book naturally comes after "The Power of Habit" by Duhigg， and this statement is totally accurate。 。。。more

Dorothy Caimano ，

Life changing！ Tips I am using immediately！ An excellent way to redirect myself toward a more positive direction。 Plus， the book is well-written and enjoyable to read。

Stanisław Wilczyński ，

Great book， pleasent to read and contains lots of practical tips that really work

Reference

google book https://www.google.com/search?tbm=bks&q=Hábitos atómicos

hathitrust digital library https://babel.hathitrust.org/cgi/ls?q1=Hábitos atómicos&field1=ocr&a=srchls&ft=ft&lmt=ft

The British Library https://bll01.primo.exlibrisgroup.com/discovery/search?query=any,contains,Hábitos atómicos&tab=LibraryCatalog&search_scope=Not_BL_Suppress&vid=44BL_INST:BLL01&lang=en&offset=0