Rock Steady: Healing Vertigo or Tinnitus with Neuroplasticity
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- Create Date：2021-09-25 08:51:30
- Update Date：2025-09-06
- Status：finish
- Author：Joey Remenyi
- ISBN：1774580624
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Summary
Listen within。 You are the expert in you。
Chronic vertigo， dizziness， and tinnitus are invisible disruptions to a person’s life that can be unresponsive to traditional treatments， leaving sufferers feeling hopeless。 Yet healing is possible using neuroplasticity， the brain and body’s capacity to change itself。 So， why is nobody teaching us how to do it？
Vestibular audiologist and neuroplasticity therapist Joey Remenyi explains why holistic neuroplasticity is often overlooked; why nobody else can prescribe it for you; and why ignoring， denying， distracting， and avoiding symptoms may not work。 Joey gives hope to the hopeless with her pioneering self-study approach to healing chronic symptoms that outlines how we can rebuild a new normal with methodical steps。 Using client case studies and her own personal experience， Joey guides the reader to gently feel their way through healing—physically， mentally， emotionally， and spiritually。
Including home exercise ideas and a heart-centered approach to the science， Rock Steady is the handbook for anyone with chronic unwanted sensations or sounds in their body。
Chronic vertigo， dizziness， and tinnitus are invisible disruptions to a person’s life that can be unresponsive to traditional treatments， leaving sufferers feeling hopeless。 Yet healing is possible using neuroplasticity， the brain and body’s capacity to change itself。 So， why is nobody teaching us how to do it？
Vestibular audiologist and neuroplasticity therapist Joey Remenyi explains why holistic neuroplasticity is often overlooked; why nobody else can prescribe it for you; and why ignoring， denying， distracting， and avoiding symptoms may not work。 Joey gives hope to the hopeless with her pioneering self-study approach to healing chronic symptoms that outlines how we can rebuild a new normal with methodical steps。 Using client case studies and her own personal experience， Joey guides the reader to gently feel their way through healing—physically， mentally， emotionally， and spiritually。
Including home exercise ideas and a heart-centered approach to the science， Rock Steady is the handbook for anyone with chronic unwanted sensations or sounds in their body。
Reviews
Anita
，
A wonderful book where the author understands how the person is feeling when Other people cannot understand or relate to， even the medical fraternity。It is definitely of great help personally as it shows hope 。。-and ways and means 。 Thank you Joey for the Brilliant effort put together。🙏Anita
MJ Stringer
，
Joey's book and program helped me when nothing else seemed to make a difference。 She brought my fear down surrounding my condition and helped me to walk a path of healing with confidence。 Her book is informative， easy to read， and tremendously insightful。 I also did her Rock Steady program and I learned so much about the vestibular system that I would have never known had I not stumbled upon it。I love the concept of neuroplasticity and how it gives us so much hope in a natural way to heal our bo Joey's book and program helped me when nothing else seemed to make a difference。 She brought my fear down surrounding my condition and helped me to walk a path of healing with confidence。 Her book is informative， easy to read， and tremendously insightful。 I also did her Rock Steady program and I learned so much about the vestibular system that I would have never known had I not stumbled upon it。I love the concept of neuroplasticity and how it gives us so much hope in a natural way to heal our bodies。 God really did give our bodies the ability to heal on its own when given the right tools。 。。。more
Alice Handscombe
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I was diagnosed with a vestibular disorder and this book has been life changing for me。 I was feeling hopeless and Joey has brought back so much joy into my life。 I have just finished reading and will re read again and again！ Happy reading and healing :）
Joe Remenyi
，
Rock Steady is a journey into self awareness and self-control。 Joey brings to the challenge her professional and clinical experiences with clients who have found normal medical approaches have failed to help。 The fact that so many balance issues are treatable by coming to understand one's own capacities for self treatment and condition management is a revelation。 It is a joy to know that the resources you need are at hand and not at the end of a medical prescription。 The fact that it is not easy Rock Steady is a journey into self awareness and self-control。 Joey brings to the challenge her professional and clinical experiences with clients who have found normal medical approaches have failed to help。 The fact that so many balance issues are treatable by coming to understand one's own capacities for self treatment and condition management is a revelation。 It is a joy to know that the resources you need are at hand and not at the end of a medical prescription。 The fact that it is not easy to confront oneself and dig deep to pull together the resources that are within us is clear。 But， Rock Steady works。 What more do you want？ Thanks Joey。 。。。more
Caroline
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Must read if you suffer from vertigo， and even if you don’t， this is an informative book to learn how to use neuroplasticity to improve any area of your life！ This is one I will read over and over again。
Navneet K Bhogal
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Now I am not someone who will give anything a go， I have to have evidence and strong belief to follow something。 This book is like no other for people with NQR sensations。 I found out about Joey and her work approximately 4 months ago and have benefited from it massively。 I have moved from being anxious and wanting to run away from myself to accepting and developing a new relationship with my body and mind。 I have also joined her FB page which is so valuable。 This book explains Neuroplasticity i Now I am not someone who will give anything a go， I have to have evidence and strong belief to follow something。 This book is like no other for people with NQR sensations。 I found out about Joey and her work approximately 4 months ago and have benefited from it massively。 I have moved from being anxious and wanting to run away from myself to accepting and developing a new relationship with my body and mind。 I have also joined her FB page which is so valuable。 This book explains Neuroplasticity in a simple way and gives you tools for self healing。 I would highly recommend it， you have nothing to lose。 Happy healing x 。。。more
Mark Gilbert
，
Such an important read for anyone suffering from unwanted bodily sensations。 Personally a game changer for helping me with tinnitus。 I'm well on my way to recovery， but it takes patience and self-belief that you can heal。 Joey's approach and teachings are invaluable。 Highly recommended。 Such an important read for anyone suffering from unwanted bodily sensations。 Personally a game changer for helping me with tinnitus。 I'm well on my way to recovery， but it takes patience and self-belief that you can heal。 Joey's approach and teachings are invaluable。 Highly recommended。 。。。more
Dana Brunette
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Rock Steady has changed my life。 If you struggle with vertigo or tinnitus， this book is for you。 If you can't find answers from your doctor's and are fed up with being unwell， take matters into your our hands。 YOU can heal yourself with Joey's help！ Honestly I was wondering if life was worth living anymore feeling this horrible all the time。 That has changed after reading this book。 Best decision I ever made was purchasing this book and following Joey's words of wisdom。 Dana from Canada Rock Steady has changed my life。 If you struggle with vertigo or tinnitus， this book is for you。 If you can't find answers from your doctor's and are fed up with being unwell， take matters into your our hands。 YOU can heal yourself with Joey's help！ Honestly I was wondering if life was worth living anymore feeling this horrible all the time。 That has changed after reading this book。 Best decision I ever made was purchasing this book and following Joey's words of wisdom。 Dana from Canada 。。。more
Sam Peacefullday
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This book is worth reading understanding Neuroplasticity can change your life its a learning process and this book by Joey Remenyi is a excellent guide with further support if needed。 i recommend it for professionals and patients curious about the way our brain works and how we can change and use new pathways facinating stuff written in a understandable way with beautiful art work。
Angie
，
Having had chronic vestibular migraines for 20 years， I had all but given up hope when I discovered Joey and Rock Steady。 This book is a beautiful combination of hope and help。 Joey has a way of explaining how you can learn to trust yourself to heal。 This book is very worth the read。
Lynne Kruger
，
Joey Remenyi nails it in this one of a kind book all about living your best life with different forms of dizziness。 Rock Steady is actually a book to help anyone with an ailment， physical/mental， deal with anxiety n over thinking。 Through the process of neuroplasticity we can reset neurons in our body from negative to positive。 What it takes is compassion for yourself， asking for calm， doing mind body exercises and doing the things that bring you pleasure。 It takes some work but so rewarding。 Fo Joey Remenyi nails it in this one of a kind book all about living your best life with different forms of dizziness。 Rock Steady is actually a book to help anyone with an ailment， physical/mental， deal with anxiety n over thinking。 Through the process of neuroplasticity we can reset neurons in our body from negative to positive。 What it takes is compassion for yourself， asking for calm， doing mind body exercises and doing the things that bring you pleasure。 It takes some work but so rewarding。 For years I’ve struggled with panic attacks， isolation and despair until this book opened a door to a whole new approach to my dizziness。 Joey’s encouragement and caring go a long way as she speaks to you in her book。 Excellent！ 。。。more
Leanne Tait
，
OMG。。 don’t think about it just start reading now！ I could related to so much in this book， easy to read and understand and start introducing changes from the beginning！ Joey’s podcasts and YouTube videos also help to understand the process along the way！！ I feel much better and know that I have a lot more to learn but there is hope for a better quality of life than I had been living！！！
Sujatha Deane
，
Joey's ability to help people dealing with vertigo and tinnitus is one of a kind。 Her book helps you understand how to heal yourself gently and kindly using neuroplasticity。 It is simply written for all to understand。 It gives hope when you feel all hope is lost。 It also serves as a reference book to go back to time and again。 Rock Steady changes your life and outlook to life。 I cannot recommend it enough。 Joey's ability to help people dealing with vertigo and tinnitus is one of a kind。 Her book helps you understand how to heal yourself gently and kindly using neuroplasticity。 It is simply written for all to understand。 It gives hope when you feel all hope is lost。 It also serves as a reference book to go back to time and again。 Rock Steady changes your life and outlook to life。 I cannot recommend it enough。 。。。more
Kaye Kemp
，
I had suffered with Vertigo for 20 years， multiple medical tests/audiology tests/specialist visits…。the outcome， no one could help me。 Anxiety & panic attacks were part of my life THEN a friend recommended Joey。 Words cannot express the changes her book made to my life。 I literally have my life back。 Joey herself has experienced Vertigo & Tinnitus， she understands。 Her book is an ‘easy read’ it isn’t full of medical jargon， it is full of how to live life & how to help yourself through amazing ap I had suffered with Vertigo for 20 years， multiple medical tests/audiology tests/specialist visits…。the outcome， no one could help me。 Anxiety & panic attacks were part of my life THEN a friend recommended Joey。 Words cannot express the changes her book made to my life。 I literally have my life back。 Joey herself has experienced Vertigo & Tinnitus， she understands。 Her book is an ‘easy read’ it isn’t full of medical jargon， it is full of how to live life & how to help yourself through amazing approach to healing。 I have learnt so much about myself through reading this book。 In truth everyone would benefit from reading it。 Happy reading，Kaye Kemp 。。。more
Jessica
，
Joey’s book is amazing and has given me a lot of hope。 She outlines simple tools to help heal your dizzy feelings and offers emotional coping tools to handle the inevitable depression and anxiety that often accompany this condition。 At first glance the work can seem too simple to be a true solution， but in applying her practices and her home exercises progress happens。 Especially helpful are her tips for how to reclaim your life while still feeling your NQR （ not quite right ） sensations。 She of Joey’s book is amazing and has given me a lot of hope。 She outlines simple tools to help heal your dizzy feelings and offers emotional coping tools to handle the inevitable depression and anxiety that often accompany this condition。 At first glance the work can seem too simple to be a true solution， but in applying her practices and her home exercises progress happens。 Especially helpful are her tips for how to reclaim your life while still feeling your NQR （ not quite right ） sensations。 She offers a roadmap and serves as a soothing guide on this journey of self healing。 She is the real deal and I can’t recommend her and her work highly enough。 。。。more
Jasper Evangelista
，
If you've tried everything in your battle with Tinnitus。 This will give you hope and get you back on the path to recovery。 I would liken it to a lighthouse amid a fierce storm in the night seas。Joey has a way of communicating with her audience in an authentic and compassionate way， which is far distinct from the various "snake-oil" salesmen we see online， trying to capitalize on our condition。Excellent read， and it would be more holistic if you check out her videos online which she gives for fre If you've tried everything in your battle with Tinnitus。 This will give you hope and get you back on the path to recovery。 I would liken it to a lighthouse amid a fierce storm in the night seas。Joey has a way of communicating with her audience in an authentic and compassionate way， which is far distinct from the various "snake-oil" salesmen we see online， trying to capitalize on our condition。Excellent read， and it would be more holistic if you check out her videos online which she gives for free。 Lots of resources available from her cause he has had Tinnitus herself and triumphed over it。 Quite an educational and inspirational read。 You need this book。 。。。more
Carolee Cole
，
Life changing This book was very effective at significantly improving my chronic feelings of being off balance and occasional episodes of spinning dizziness。 I'm so grateful！ I used to fear driving any distance due to focusing excessively on whether my symptoms were better or worse。 Because I have episodes of spinning dizziness， though very， very seldom （maybe once every 2-3 years）， I felt justified in protecting myself from that eventuality。 When I would push through and make myself do it， whic Life changing This book was very effective at significantly improving my chronic feelings of being off balance and occasional episodes of spinning dizziness。 I'm so grateful！ I used to fear driving any distance due to focusing excessively on whether my symptoms were better or worse。 Because I have episodes of spinning dizziness， though very， very seldom （maybe once every 2-3 years）， I felt justified in protecting myself from that eventuality。 When I would push through and make myself do it， which was very often， my neck and shoulders would be so tight it would exacerbate the feeling of off balance。 So driving was almost always a stressful， painful experience。 Long before I finished the book I was already driving with confidence due to my new focus on， "it's no big deal，" and， "what do I want to feel right now？" The book is written with such respect and kindness for people who experience feeling not quite right。 There is no shame or judgment。 I felt relieved to read that my symptoms were real， not in my head。 Not even psychosomatic。 But that I was ascribing more weight to my very real symptoms than is helpful。 Letting go of the fear they would escalate if I drove， or went into a store with rows of product higher than my head， or saw something spinning that would trigger me， and focusing on feeling competent， able， and powerful， has allowed a freedom I haven't had in years！ It's my opinion the ideas in the book can， and should be applied to many more struggles than tinnitus and dizziness。 Body scans， considering what you want to feel and what thoughts or actions will support those feelings， accepting any symptom as your body or mind needing to be heard， not bludgeoned， would be helpful regardless of the diagnosis。 。。。more
Daniela
，
I found Joey's work on YouTube and it was all that I was searching for: scientific fact that explained mechanism behind our vestibular system， brain， all that delicate parts that create our balance plus her holistic view in treating problems that occurs in this system。 For the first time I really understood my dizziness。 I understood that I am the expert in my healing and this approach is nothing near cult as some others said， but a clear and proven fact that we can make the change。 We are given I found Joey's work on YouTube and it was all that I was searching for: scientific fact that explained mechanism behind our vestibular system， brain， all that delicate parts that create our balance plus her holistic view in treating problems that occurs in this system。 For the first time I really understood my dizziness。 I understood that I am the expert in my healing and this approach is nothing near cult as some others said， but a clear and proven fact that we can make the change。 We are given the tools， the work is on us。 So， if you love written words （I guess you do since you are here 🙂） I recommend this book。 And please， don't mind my bad English 🙂 。。。more
John W Ross
，
You have to do the exercises， but it is a good book。
Katarina Palackova
，
this is a must-read book and not only for tinnitus or vertigo sufferers。 I was absolutely blown away！ So revolutionary how you are able to heal yourself through neuroplasticity。 It was really interesting reading and after reading this book I have changed my attitude towards tinnitus。 I hope this book will be translated into more languages and it will be better known not only amongst ENT， neurologists， physiotherapists， etc。 Thank you， Joey！ It was a lifesaver！
Marlee Lyons
，
DONT WASTE YOUR MONEY。。 This book has information about Vestibular disorders。 If you invest time and focus with a Neurologist， ENT or Vestibular rehabilitation therapy you will learn more than you do in this book。 This book is mainly focused on the anxiety aspect and talks OVER AND OVER about just trying to ignore it。 The best advice that was offered was basically her saying "try and ignore it" so less neurons fire and focus not on your symptoms。 I have Vestibular migraine that is chronic and di DONT WASTE YOUR MONEY。。 This book has information about Vestibular disorders。 If you invest time and focus with a Neurologist， ENT or Vestibular rehabilitation therapy you will learn more than you do in this book。 This book is mainly focused on the anxiety aspect and talks OVER AND OVER about just trying to ignore it。 The best advice that was offered was basically her saying "try and ignore it" so less neurons fire and focus not on your symptoms。 I have Vestibular migraine that is chronic and disabling and am on the disability support pension， it's a very real conditionand if you find the right health professionalsthey are the ones to turn to for adviceandguidance。 。 Focusing on self worth and mental health is basically the drift of this book， honestly she is just trying to sell books to get desperate people who are ill and manipulate them into her $2000 plus Rock Steady program。 。。。。 waste of money and I didn't even finish reading the book， it was a waste of money for me。 I went to offer my book to the library so someone else might use it， and they didn't even want it。。。。 。。。more
Ted Morin
，
I have BPPV and an overall weak vestibular system -- I've gotten dizzy from spinning and felt the effects for hours after since I was a young child。 It's something that I've dealt with and accepted as normal until recently。 I fixed some other problems that I had thought were unfixable， such as being diagnosed with "flat feet。" I read Born to Run and did a deep dive on natural and minimalistic footwear and saw really great， real results。 I became more open to holistic treatment of problems。Realiz I have BPPV and an overall weak vestibular system -- I've gotten dizzy from spinning and felt the effects for hours after since I was a young child。 It's something that I've dealt with and accepted as normal until recently。 I fixed some other problems that I had thought were unfixable， such as being diagnosed with "flat feet。" I read Born to Run and did a deep dive on natural and minimalistic footwear and saw really great， real results。 I became more open to holistic treatment of problems。Realizing the power to change what I had thought were chronic and unchangeable problems， I started looking for a holistic approach to my dizziness。 I was really excited to find Joey Remenyi， Seeking Balance， and Rock Steady。 She had a free podcast， some resources， an online course， and was coming out with a book！ I was pretty pumped to dive into it。 It seemed like a similar setup to Katy Bowman， a movement advocate that taught me so much for free before I decided to purchase any of her books or programs。Well， Joey isn't Katy。 And I'm starting to think that Joey and Seeking Balance are a scam， or at least more of a cult than they should be。 For one， if you read the reviews for her book， I'm quite certain that they are from members of her very， very expensive online program。 An online program that I've read bans anyone who reports discouraging results or a negative attitude。 On one hand， this makes sense。 Joey's definition of neuroplasticity is about cultivating the feelings and emotions that you want to feel until you feel them。 Fake it until you make it。This book's main lesson can be summarized thusly: when you experience symptoms， instead of allowing your brain to fear them and make them bigger and larger than they are， distract yourself with a body scan and then try to cultivate feelings that you want that are personally meaningful to you， like balance， steadiness， or peace。 Do this over and over and begin to hate yourself less。 Maintain a positive mental voice and a growth mindset。She also mentions that a lot of people will never overcome their symptoms， but rather learn to accept them as normal and not a big deal， and that that's a success。 I'll leave you to interpret that message on your own。There are a couple reasons that I think that this book deserves a very low rating。 Ignoring what I think about Remenyi and her overpriced online program， this book is two things:1: filler。 Ten chapters that really should have been two。 She spends the beginning of the book introducing her main concepts and then 8 chapters repeating over and over and over。 And over。 AND OVER！ This is a terribly boring book with almost nothing to say。 I had to really push myself to finish it just in case there was some fantastic nugget of wisdom that would change my mind and let me see the light。 Nope， just a first-hand telling of a panic attack after a breakup followed by a remark how while writing the end of the book she perforated an eardrum and managed not to break down because of her method。 Whatever。2: poorly written。 I know that Joey isn't an author and she admitted on her podcast that she found that she became a better writer by the end of the book。 But I have to say， it's a very unpleasant read。 I would pull an example from the book， but really just read any preview pages available online and you'll get a sense for how the whole book is written。 Endless lists of emotions or random phrases， inconsistent punctuation， fake testimonials with terribly contrived dialogue。Joey paints a picture of the reader as this sad， incapable， miserable sob who can't live their life because of their symptoms。 I think I understand painting this picture for those who might need some introspection to see how their symptoms are holding us back， except she does it over and over again throughout the whole book。 All the way till the end， she keeps this literary device of painting a miserable picture and then following up with an optimistic picture。 I don't know what she hopes she's accomplishing， or if she's just trying to hit a word count， but it's terrible to read。 I highly recommend against it。What is this book good for？ Well， it's sadly one of the friendliest books on the market explaining the various dizziness and tinnitus related ailments。 When Joey stops trying to be a spiritual guide， she's at her best。 Chapter 4 and 5 are actually really good， concise， and helpful。 I wish I could give this book to my friends but tear out 80% of it。This book is an ad for Seeking Balance and its extended ecosystem。 I believe it's nothing more than an invitation to the cult of Joey。 If you feel like you're a blubbering mess and have a panic attack going to the grocery store because of your tinnitus being too loud， then maybe this self-help book is for you and Joey will be happy to extend a hand for a few hundred dollars an hour。If you're someone who is trying to overcome and improve on dizziness symptoms with concrete proven methods and exercises， maybe seek out a vestibular physiotherapist first。 They can help a lot of people and are a better first step。 In fact， Joey directs you out to various other professionals in the aforementioned "good" chapters 4 & 5。Did I get anything out of this book？ Yes， I think I did。 I'll never get back the time that I wasted reading it， but I definitely appreciate the message of learning that symptoms are normal， it's okay to feel not quite right， and by brushing off symptoms as no big deal， it's a lot easier to get through and make progress on my vestibular exercises prescribed by my physio。 However， I think that that's more indicative of an issue with vestibular therapy in general。 A compassionate approach to patient health shouldn't be ground breaking， and I don't think that neuroplasticity is anything more than a buzzword and some hand-waving to make people trust an overpriced 6-module online program。Ask yourself， are the things this book promises too good to be true？ Does someone who believes in their own work give you a preorder bonus of a 60-minute meeting if you preorder FIFTY copies？ If you smell a scam， will you plug your nose and still go through with it？ 。。。more
CeCe G
，
4。5
Kelly
，