Water Kefir: Make Your Own Water-Based Probiotic Drinks for Health and Vitality

Water Kefir: Make Your Own Water-Based Probiotic Drinks for Health and Vitality

  • Downloads:6226
  • Type:Epub+TxT+PDF+Mobi
  • Create Date:2021-09-16 05:50:57
  • Update Date:2025-09-06
  • Status:finish
  • Author:Caleb Warnock
  • ISBN:1944822682
  • Environment:PC/Android/iPhone/iPad/Kindle

Summary

Caleb Warnock, the author of the bestselling Backyard Renaissance Series, provides the most understandable and important look at the health benefits of water kefir to date。 Using his decades of self-sufficiency experience, Caleb makes making kefir simple and easy enough for anyone to have success brewing their own water kefir。 

Includes: 
The history of water kefir
Health benefits
Simple step-by-step instructions
Recipes
Frequently asked questions

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Reviews

Christina

I am looking to start back into water kefir, I did it a few years ago and had to stop because it was yielding way more than I could handle。 I wanted a refresher so I read this book。 First off, it has MANY mistakes not necessarily in content (that's coming next) just in outright stuff being misspelled or sentences all wrong。On to the content, being as I've already made water kefir this books suggests honey, coconut sugar, etc to do the first ferment。 Those are not recommended anywhere else as the I am looking to start back into water kefir, I did it a few years ago and had to stop because it was yielding way more than I could handle。 I wanted a refresher so I read this book。 First off, it has MANY mistakes not necessarily in content (that's coming next) just in outright stuff being misspelled or sentences all wrong。On to the content, being as I've already made water kefir this books suggests honey, coconut sugar, etc to do the first ferment。 Those are not recommended anywhere else as they are not the type of sugars the kefir grains need to thrive。 Then in the recipes they have you using stevia and the like。 Again, sugar sugar is what these grains need。 On to another book I guess so I can get a refresher a trust。 。。。more