The paper crane is an iconic and powerful symbol of hope， healing and happiness。 According to tradition， if a person were to fold a thousand paper cranes in one year， they would be granted a single wish and a long and joyful life。

In this beautiful and inspiring book， renowned mindfulness and meditation teacher Michael James Wong shares a personal collection of short stories and teachings， accompanied by traditional hand-painted proverbs and prayers。 Together these bring to life gentle wisdoms and universal truths to guide a meaningful way of living。

Shared throughout the book in twelve straightforward steps is also the powerful practice of orizuru， the art of folding paper cranes， a journey that will encourage you to slow down and ignite a hopeful perspective for the future。

Senbazuru is an essential book for mindful living。