El cerebro adolescente/ The Teenage Brain

El cerebro adolescente/ The Teenage Brain

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  • Type:Epub+TxT+PDF+Mobi
  • Create Date:2021-08-14 01:51:53
  • Update Date:2025-09-06
  • Status:finish
  • Author:Frances E. Jensen
  • ISBN:8491872434
  • Environment:PC/Android/iPhone/iPad/Kindle

Summary

Drawing on her research knowledge and clinical experience, internationally respected neurologist—and mother of two boys—Frances E。 Jensen, M。D。, offers a revolutionary look at the science of the adolescent brain, providing remarkable insights that translate into practical advice for both parents and teenagers。

Driven by the assumption that brain growth was pretty much complete by the time a child began kindergarten, scientists believed for years that the adolescent brain was essentially an adult one—only with fewer miles on it。 Over the last decade, however, the scientific community has learned that the teen years encompass vitally important stages of brain development。

Motivated by her personal experience of parenting two teenage boys, renowned neurologist Dr。 Frances E。 Jensen gathers what we’ve discovered about adolescent brain functioning, wiring, and capacity and, in this groundbreaking, accessible book, explains how these eye-opening findings not only dispel commonly held myths about the teenage years, but also yield practical suggestions that will help adults and teenagers negotiate the mysterious world of adolescent neurobiology。

Interweaving clear summary and analysis of research data with anecdotes drawn from her years as a parent, clinician, and public speaker, Dr。 Jensen explores adolescent brain functioning and development in the contexts of learning and multitasking, stress and memory, sleep, addiction, and decision-making。

Rigorous yet accessible, warm yet direct, The Teenage Brain sheds new light on the brains—and behaviors—of adolescents and young adults, and analyzes this knowledge to share specific ways in which parents, educators, and even the legal system can help them navigate their way more smoothly into adulthood。

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Reviews

Ryan Young

lots of really obvious instruction like “teenagers are not adults ok?!” Every chapter is just a retelling of the same story: teenage brains are developing and therefore a)teens will have poorer impulse control and b)substances and stress will cause more damage。 the chapter i was most excited for was about diagnosing mental health issues in teens。 the information: it’s very common but we don’t really know how to tell you what’s simple adolescence and what is cause for alarm。 great thanks。 second lots of really obvious instruction like “teenagers are not adults ok?!” Every chapter is just a retelling of the same story: teenage brains are developing and therefore a)teens will have poorer impulse control and b)substances and stress will cause more damage。 the chapter i was most excited for was about diagnosing mental health issues in teens。 the information: it’s very common but we don’t really know how to tell you what’s simple adolescence and what is cause for alarm。 great thanks。 second star is for anyone who doesn’t know about neuroplasticity or any i’d try basics of brain development。 。。。more

Rachel Meyers

3。5 stars。 I thought the book was well written with valuable advice, but I found it incredibly depressing obsessing about all the things that could go wrong with my teens。 I actually felt like mine were angels compared to some of the kids referenced in this book!

Betsy Nacim

Every parent should read this。

Michaela Thomas

Found several chapters to be very insightful as an educator。 Just extremely heavy on the neuroscience for non-neuroscientists in my opinion。

Mitzi

Although this book had some valuable information, it didn’t especially resonate with me。 There were several things about it that bothered me:1- I didn’t love the writing style。 Parts of it read like a Biology textbook while other parts were more like a statistical report。 2 - Although some aspects of teen behavior were thoroughly covered, other aspects were left out entirely。 For example, there’s an entire chapter on smoking cigarettes, but no mention at all of vaping。 As a high school counselor Although this book had some valuable information, it didn’t especially resonate with me。 There were several things about it that bothered me:1- I didn’t love the writing style。 Parts of it read like a Biology textbook while other parts were more like a statistical report。 2 - Although some aspects of teen behavior were thoroughly covered, other aspects were left out entirely。 For example, there’s an entire chapter on smoking cigarettes, but no mention at all of vaping。 As a high school counselor who is around teenagers ALL the time, I can attest that vaping is at least 20 times more prevalent than cigarette smoking。 Although it has skyrocketed in recent years, this book was published in 2015, and vaping has been around much longer than that。 Other issues that are huge with high schoolers that were not addressed in this book: self harm and pornography addiction。 3 - The majority of the book did nothing but talk about the problems (with worst-case-scenario examples to create adequate fear for parents), but there was very little discussion about what to do about these problems or ways to help these kids。 She frequently made statements like, “You just need to know what’s going on in his or her life。” (p。232) There are plenty of good, invested, caring, nurturing, involved parents who do all of her recommended things and their kids still make poor choices。 I wonder if these kinds of statements feel judgmental rather than supportive to the good parents who are doing the best they can。 To me, it came across as dismissive and unhopeful。 。。。more

Clayton Ellis

Read it for my uni teaching, to get some insights around teenage brain function。 It helped, I was looking for some references that were more in the past decade though, and many of the references were just before that bubble。

Katie

You could learn a lot about brain function and development with this book, but given the "survival guide" subtitle I was expecting more "and so here's a way to talk to your teen" stuff。 But that's not her area, and she didn't partner with a counselor, so her practical advice involves a lot of anecdotal stuff about her own kids。 If you've got the patience and the for the brain science you might really dig this, but I didn't。 You could learn a lot about brain function and development with this book, but given the "survival guide" subtitle I was expecting more "and so here's a way to talk to your teen" stuff。 But that's not her area, and she didn't partner with a counselor, so her practical advice involves a lot of anecdotal stuff about her own kids。 If you've got the patience and the for the brain science you might really dig this, but I didn't。 。。。more

Lisa

I really enjoy reading about neurology and neuroscience, so I found this book very interesting。 I thought the author did a good job of breaking things down to make them easy to understand。 I would have liked a little more practical application for all the info in here, but still found it helpful。 I really liked the chapter on technology and I plan on having my teen read that one。 I thought the chapter on "Crime and Punishment" was interesting, but ultimately belonged in another book。 3。5 stars。 I really enjoy reading about neurology and neuroscience, so I found this book very interesting。 I thought the author did a good job of breaking things down to make them easy to understand。 I would have liked a little more practical application for all the info in here, but still found it helpful。 I really liked the chapter on technology and I plan on having my teen read that one。 I thought the chapter on "Crime and Punishment" was interesting, but ultimately belonged in another book。 3。5 stars。 It needed more parenting advice and tips for me to take it to 4 stars。 。。。more

Nicole

This book had great insights into why teens act and make the decisions they do, their brains can’t help it。 Helped me to understand things I’ve struggled with in raising teenagers。 The best chapters were at the end, differences between male and female brains, concussion side effects on teenager brains, and adolescent criminals being charged as adults even though their brains have not fully matured, there was some very interesting case studies。

A

Wow, why didn’t I have this book, or didn’t think to get it 6 years ago when it first came out? I would have been better prepared, less frustrated and maybe prevented some of the avoidable problems。 A must read for parents, my teen will read it next and hopefully it’ll help him understand himself a bit better。

Gwyneth

Didn’t finish - it was interesting at first but then got really neuro-sciencey and I got bored。 I just wanted to understand what I can do to help my kids get through adolescence relatively unscathed。。。

Jake

A lot of neuroscience but very little psychology。 There's no doubt the author is a medical expert。 You'll learn fascinating things from this book, but it won't make it easier for you to really understand teenagers。The author's core message is solid: teens are still developing in many ways so we must be more tolerant。 The last chapter is a beautiful plea to encourage more patience and communication。 Unfortunately, the book proposes that tolerance must come from fear mongering。 The author encourag A lot of neuroscience but very little psychology。 There's no doubt the author is a medical expert。 You'll learn fascinating things from this book, but it won't make it easier for you to really understand teenagers。The author's core message is solid: teens are still developing in many ways so we must be more tolerant。 The last chapter is a beautiful plea to encourage more patience and communication。 Unfortunately, the book proposes that tolerance must come from fear mongering。 The author encourages parents to shares stories with their children about teens abusing alcohol, drugs, and other mentally damaging behaviors in hopes that we can dissuade them。 I think years of failed D。A。R。E。 programs show that this method is flawed。If you are looking to help teenagers overcome stressors and build healthy habits, I would highly encourage you read No-Influence Mentoring by Jacob Kashiwagi。 。。。more

Joline

I think this book is great if you need facts about how drugs and alcohol affect teens differently from adults and also why their thoughts and decision making abilities are not quite developed。 While it was interesting, it really wasn't the help I was looking for so maybe I'll revisit it another time。 I think this book is great if you need facts about how drugs and alcohol affect teens differently from adults and also why their thoughts and decision making abilities are not quite developed。 While it was interesting, it really wasn't the help I was looking for so maybe I'll revisit it another time。 。。。more

Wendy

Helpful and to the point, this book provided a good mix of research based advice and powerful anecdotes。 I gained some insight into my child’s behavior and some of my prehistoric teenage shenanigans。 I really liked her direct approach and encouragement to stay involved。

Mary

Probably 3。5 stars。 Some really good stuff in there, but dry at other times。

Shahad Alhajri

Read this when i was a teenager and honestly? helped me understand myself much much better and i feel like i can apply what i learnt in the future now

Nihan Ugun

Büyük bir aydınlanma sağlamasa da çocuklarımın abuk subuk hareketler yapmasının normal olduğunu ve hepsinin geçeceğini duymak güzeldi。İşe yaramasını çok umduğum tavsiye “Göreviniz çocuklarınızı zapt etmek değil, enerjilerini olumlu yönde kanalize etmelerini sağlamaktır。 Bunu başarmak için başvurabileceğiniz bir yöntem de içinde büyüyebilecekleri sakin ve düzenli bir ortam oluşturmanızdır。 Kendi hayatınızı stresten ve kaostan ne kadar arındırırsanız, onların hayatı da stresten ve kaostan o kadar Büyük bir aydınlanma sağlamasa da çocuklarımın abuk subuk hareketler yapmasının normal olduğunu ve hepsinin geçeceğini duymak güzeldi。İşe yaramasını çok umduğum tavsiye “Göreviniz çocuklarınızı zapt etmek değil, enerjilerini olumlu yönde kanalize etmelerini sağlamaktır。 Bunu başarmak için başvurabileceğiniz bir yöntem de içinde büyüyebilecekleri sakin ve düzenli bir ortam oluşturmanızdır。 Kendi hayatınızı stresten ve kaostan ne kadar arındırırsanız, onların hayatı da stresten ve kaostan o kadar uzak olur。” 。。。more

Alexandra

Helicopter parents, rejoice! Here is a neuroscientist's excuse you needed for nagging your kids, mistrusting them, calling their friends' parents out of the blue, and even spying on them。 Everything you do is justified, because, you know, your teens' brains are still developing and might get wrong if they get too stressed by social media or try alcohol at a college party or 。。。 whatever。 Their brain will be damaged forever。OK, you can probably guess that I didn't like this book。 The first two ch Helicopter parents, rejoice! Here is a neuroscientist's excuse you needed for nagging your kids, mistrusting them, calling their friends' parents out of the blue, and even spying on them。 Everything you do is justified, because, you know, your teens' brains are still developing and might get wrong if they get too stressed by social media or try alcohol at a college party or 。。。 whatever。 Their brain will be damaged forever。OK, you can probably guess that I didn't like this book。 The first two chapters are OK (and this is why I give it two stars, not one), but then it goes through every scenario of what can possibly go wrong with the teen's brain and tries to build your paranoia to the max。 The worst parenting book ever。 I skimmed the chapter "Gender matters", but it is a bunch of nonsense along the lines "boys' and girls' brains seem to be developing at a different pace, but no one has no idea what it means and what to do with it"。 I read probably 2/3 of the book, but I just don't want to continue anymore。 。。。more

Laura Knutson

Since my goal is to listen to a book a day, I don’t have interest or time in giving each book an extensive review。 This is for my two followers who might be slightly curious about my rating scale。 Here are some general categories that might help your next pick at book club or determine if you should head straight for the wine。 ⭐️- Why? Was this really published? I think I may have lost some brain cells! I am hunting down the nearest DeLorean so I can go back in time and rethink my life choices i Since my goal is to listen to a book a day, I don’t have interest or time in giving each book an extensive review。 This is for my two followers who might be slightly curious about my rating scale。 Here are some general categories that might help your next pick at book club or determine if you should head straight for the wine。 ⭐️- Why? Was this really published? I think I may have lost some brain cells! I am hunting down the nearest DeLorean so I can go back in time and rethink my life choices in picking this book。 ⭐️⭐️- Phew!!! I finished it! But it was painful。 My biggest success was the deep breathing exercises I used to keep myself from throwing the book or my phone across the room。 You know those times you keep reading because the other reviews were good and you just think you are missing something? You are not! There is just too much mental gymnastics needed to enjoy this book。⭐️⭐️⭐️- Meh。 This category is for the books I was rooting for but there was just something that kept it from moving to the next level。 There were some parts that were okay but overall it left more to be desired。 Reading this felt like eating a day old piece of pizza。 ⭐️⭐️⭐️⭐️- Lets Go! This book is definitely worth the library hold or Audible credit。 I most likely listened to this in one sitting and enjoyed the characters and possibly learned a thing or two。 This category means you want to put this on your read list and make a true effort to give it a try in the near future! 🌟🌟🌟🌟🌟-Why haven’t you read this yet?! The characters most likely went through a struggle, are relatable, and are my new best friends。 This category is also reserved for books about inspirational people or it addresses important areas including social justice, personal growth, and the environment in an engaging or informative way。 Or possibility it made me laugh。。。 a lot。。。。 so read it! 。。。more

Snickerdoodle

This is intended to help parents understand their teens more by knowing how their brains work。 To some extent she does that。 I did learn a number of things I didn't know。 She seems to imply though that you can use this information to help kids regulate their behavior and I think that might be pushing it。 Telling your children not to do something or why they’re being restricted by telling them about their brain, well, it might be doable for a parent who is a neuroscientist, where it's a given tha This is intended to help parents understand their teens more by knowing how their brains work。 To some extent she does that。 I did learn a number of things I didn't know。 She seems to imply though that you can use this information to help kids regulate their behavior and I think that might be pushing it。 Telling your children not to do something or why they’re being restricted by telling them about their brain, well, it might be doable for a parent who is a neuroscientist, where it's a given that Mom knows what she's talking about。 I'm not sure I could translate what she's said here to my teen 。。。 and I'm not sure they would believe me。 I think most teens would zone out and be like … what the hell do you know? Is this just more pop psych from the latest childrearing book or article? If you take this book as gospel, you could be in trouble 。。。 so just take from it what you can understand and let the rest go。 If you read this - please take note of what she says in her Postscript/Final Thoughts。 This actually IS good parental advice。 。。。more

Jed

This book got a little scary and depressing at times as she explained all of the risks that our teenagers face。 But the info is very valuable。 Just have a nice uplifting book ready for when you finish this one。

Marianne

The brain is truly fascinating。 I appreciated this book for the science on the teenage brain。 The examples of the risks teens have taken were terrifying。 My kids are 10 and 11 so I wanted to preemptively learn about the teen years to empower them and keep them from making a lot of the decisions I had made when I was this age。 My main take away from this book was to talk to teenagers。 Talk to them even if they sigh, roll their eyes, or respond that they know already。 Despite all these deterrents The brain is truly fascinating。 I appreciated this book for the science on the teenage brain。 The examples of the risks teens have taken were terrifying。 My kids are 10 and 11 so I wanted to preemptively learn about the teen years to empower them and keep them from making a lot of the decisions I had made when I was this age。 My main take away from this book was to talk to teenagers。 Talk to them even if they sigh, roll their eyes, or respond that they know already。 Despite all these deterrents to talking to teens, they are listening。 They are listening even if they don't look like they are listening。 The one thing I had to tell my kids because of this book was: If they're going to make a risky decision and someone needs help, call for help despite the fear of getting in trouble。 We want a person to live, and get into a little bit of trouble than someone die because they didn't call for help。 Despite how I started this book a little scared of the teen years to now being utterly terrified of it, I have a better understanding of what is going on in the brain and hopefully that will help me adjust my approach。 。。。more

Antonio Buehler

This is perhaps the worst parenting book I've ever read。 This book is not just bad; this book is dangerous。 It is dangerous because it is filled with terrible advice misleadingly wrapped up in the cloak of scientific certainty。 While Jensen may be a brilliant neuroscientist this book is filled with meaningless anecdotes intended to scare parents, wildly misguided parenting advice that is not based on neuroscience or any science (except maybe reductive behaviorism), and an unhealthy focus on maki This is perhaps the worst parenting book I've ever read。 This book is not just bad; this book is dangerous。 It is dangerous because it is filled with terrible advice misleadingly wrapped up in the cloak of scientific certainty。 While Jensen may be a brilliant neuroscientist this book is filled with meaningless anecdotes intended to scare parents, wildly misguided parenting advice that is not based on neuroscience or any science (except maybe reductive behaviorism), and an unhealthy focus on making kids successful in hyper-competitive academic environments instead of helping kids develop a strong moral fiber and a healthy approach to life。 Throughout the book she keeps using correlations (and occasionally causal arguments) to exaggerate risks of various threats (listed by chapter) to justify micromanaging and controlling behavior over teens。 Only at the end of chapter 16, despite the writing in much of the book, she finally acknowledges that “Making judgments, even scientific judgments, based on what is available and known is at best foolhardy and at worst dangerous。 That is certainly the case when it comes to pointing to objective evidence for a causal relationship between neuromaturity and real-world activity, especially criminal behavior。” She (correctly) does so in reference to the aggressive approach to trying and sentencing young people in the criminal justice system。 Later, on the same page (p。 276), she quotes Jay Giedd, “Behavior in adolescence, and across the lifespan, is a function of multiple interactive influences including experience, parenting, socioeconomic status, individual agency and self-efficacy, nutrition, culture, psychological well-being, the physical and built environments, and social relationships and interactions。” Her willingness to acknowledge the circular and reinforcing impacts of environmental influences coupled with the developing brain and mind when it comes to criminal justice considerations; while being hyperfocused on direct correlation (hinting at causation) when it comes to the topics of other chapters and the impact on the brain (or IQ or school performance); leads me to believe that she knew that she was employing dishonest and disingenuous scare tactics throughout the book for the sake of selling books。 And it worked。 It was a New York Times best seller。 And it got stellar reviews。 I guess a bunch of graphs of brain activity and scary stories, coupled with an author who is a neuroscientist who sent her kids to a $53k per child tuition private school, with one getting into a MD-PhD program and the other one getting into Harvard College, is enough to convince lots of people that this is somehow a great parenting book。If I could give this book zero stars I would。 。。。more

Elena Arkhipova

Loved this book and recommended it to so many people! Proves all your guesses when you asked yourself why teenagers act in a certain way。

Hale Yaman

2,5 ⭐️

Hunter Gressel

1) My reading experience throughout the book was quite easy as it was easy to follow along and explained a lot of information about how a child's brain is during development and how it functions as well。 I really liked how the book went into depth about almost every topic with brain development possible。 2) A book like this helps me as well because it can help me make decisions in the future that could help me learn better and possibly gain more information with the memory part of this book。 Thi 1) My reading experience throughout the book was quite easy as it was easy to follow along and explained a lot of information about how a child's brain is during development and how it functions as well。 I really liked how the book went into depth about almost every topic with brain development possible。 2) A book like this helps me as well because it can help me make decisions in the future that could help me learn better and possibly gain more information with the memory part of this book。 This book helps me also understand some of the ways that my brain can process and function and I can use that to help me as I grow my knowledge。 3) The author of the book also went into multitasking and how it can be difficult but can also be conquered just from practice “multitasking—doing two cognitively complex things at the same time—is actually a myth。” I thought this was very interesting because for me multitasking can be difficult unless I know what I am doing。 4)I would recommend this book to either someone of my age or a parent who is going to be having a teenager very soon。 I believe it could be helpful as the book really dives deep into one of the most important parts of a human's life。 。。。more

Jean

3。5 ⭐️ A neuroscientist ‘s approach to the teenage brain 。Overall this was a positive study on the teen years and a reminder of how important these years are in framing a healthy mindset into adulthood。 The book delves into all areas or factors which influence the development of the teenage brain 。 The teenage years encompass “vitally important states of brain development… full of unique vulnerabilities and exceptional strengths。 Handy to dip into when we feel overwhelmed as parents or to simply 3。5 ⭐️ A neuroscientist ‘s approach to the teenage brain 。Overall this was a positive study on the teen years and a reminder of how important these years are in framing a healthy mindset into adulthood。 The book delves into all areas or factors which influence the development of the teenage brain 。 The teenage years encompass “vitally important states of brain development… full of unique vulnerabilities and exceptional strengths。 Handy to dip into when we feel overwhelmed as parents or to simply understand scientifically what’s happening to all that white matter 。 I particularly enjoyed the chapter on smoking and alcohol and it’s affect on growth and development 。 The Brain at this stage is primed for increased learning and resilience while also being so susceptible to mental problems 。Interesting concept about not encouraging drinking at home 。 Fundamentally the parent is their “first and most important role model”。 No pressure there then。😬 。。。more

Shanda

Informative albeit very depressing and overwhelming。 Makes me want to put my kids in a bubble and just accept the inevitable painful failure as a parent, right now。 I am only just beginning parenting teens。 This is a heavy hitting book。 There is a lot of good information but as a parent I didn't find this book helpful, just fear and anxiety inducing。 I do think this would be better with a little more encouragement instead of so much scientific evidence of how hard everything is on our teens。 Informative albeit very depressing and overwhelming。 Makes me want to put my kids in a bubble and just accept the inevitable painful failure as a parent, right now。 I am only just beginning parenting teens。 This is a heavy hitting book。 There is a lot of good information but as a parent I didn't find this book helpful, just fear and anxiety inducing。 I do think this would be better with a little more encouragement instead of so much scientific evidence of how hard everything is on our teens。 。。。more

Nicole Handy

I can’t remember exactly what prompted me to order this on Audible, but after starting and listening to most of it a few years ago I decided to finish the last couple hours after just finishing “Untangled。” It is much more focused on the science of the brain and why teenagers act the way they do。 Although it does help me to understand and have empathy for teenagers trying to navigate the world, it does lack some real world practical advice。 And much is already things we know。。。yes limit screen t I can’t remember exactly what prompted me to order this on Audible, but after starting and listening to most of it a few years ago I decided to finish the last couple hours after just finishing “Untangled。” It is much more focused on the science of the brain and why teenagers act the way they do。 Although it does help me to understand and have empathy for teenagers trying to navigate the world, it does lack some real world practical advice。 And much is already things we know。。。yes limit screen time and drugs are bad。 Concussions are bad too。 。。。more

Zubaa Abdulkhaliq

أتمنى لو لم یكن هناك عمر بین الثالثة عشرة والثالثة والعشرین، أو أن ینام الشباب خلال هذه الفترة لأن لاشيء بین هذین العمرین سوى الإساءة لكبار السن، والسرقة، والشجار…-ويليام شيكسبيردليل علمي جدا لدماغ المراهقين رغم أنني قرأته كمحاولة لفهم دماغ المراهق من الناحية النفسية لكن الكتاب كان علميا بحتاً حيث يدرس تأثير الأعصاب و حالات الدماغ على نمو المراهقين، و هذا بالطبع ليس بغريب لأن الكاتبة هي عالمة أعصاب。 و لفهم الكتاب على نحو أفضل، يجب أن تكون لدى القارئ خلفية جيدة جدا في الأحياء و القليل في علم النف أتمنى لو لم یكن هناك عمر بین الثالثة عشرة والثالثة والعشرین، أو أن ینام الشباب خلال هذه الفترة لأن لاشيء بین هذین العمرین سوى الإساءة لكبار السن، والسرقة، والشجار…-ويليام شيكسبيردليل علمي جدا لدماغ المراهقين رغم أنني قرأته كمحاولة لفهم دماغ المراهق من الناحية النفسية لكن الكتاب كان علميا بحتاً حيث يدرس تأثير الأعصاب و حالات الدماغ على نمو المراهقين، و هذا بالطبع ليس بغريب لأن الكاتبة هي عالمة أعصاب。 و لفهم الكتاب على نحو أفضل، يجب أن تكون لدى القارئ خلفية جيدة جدا في الأحياء و القليل في علم النفس 。ممتع من الناحية العلمية و الترجمة لا بأس بها。 。。。more