Plant Over Processed: 75 Simple Delicious Plant-Based Recipes for Nourishing Your Body and Eating From the Earth
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- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-03-18 22:21:07
- Update Date：2025-09-06
- Status：finish
- Author：Andrea Hannemann
- ISBN：0062986511
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Summary
Trust in nature。 Believe in balance。 Eat the rainbow！ Andrea Hannemann， aka Earthy Andy， presents a guide to plant-based eating that is simple， delicious， and fun。
INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGEAndrea Hannemann， known as Earthy Andy to her more than one million Instagram followers， believes that food is the fuel of life， and that consuming a nourishing， plant-based diet is the gateway to ultimate health。 Andy’s mantra， “plant over processed，” embodies the way she eats and feeds her family of five in their home in Oahu， Hawaii。
But it wasn’t always this way。 Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS， Celiac disease， hypothyroidism， asthma， brain fog， and chronic fatigue。 Fed up with spending time and money on specialists， supplements， and fad diets， she quit animal products and processed foods cold turkey， and embarked on a new way of eating that transformed her health and her body。
In Plant Over Processed， Andy invites readers to join her on a “30-Day Plant Over Processed Challenge” that will detox the body， followed by a long-term plan for going plant-based without giving up your favorite dishes。 Packed with gorgeous photography and mouth-watering recipes—from smoothies and bliss bowls to plant-based comfort and decadent desserts—this life-changing guide takes you to the North Shore of Hawaii and back， showing you how easy it is to eat plant-based， wherever you are。
INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGEAndrea Hannemann， known as Earthy Andy to her more than one million Instagram followers， believes that food is the fuel of life， and that consuming a nourishing， plant-based diet is the gateway to ultimate health。 Andy’s mantra， “plant over processed，” embodies the way she eats and feeds her family of five in their home in Oahu， Hawaii。
But it wasn’t always this way。 Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS， Celiac disease， hypothyroidism， asthma， brain fog， and chronic fatigue。 Fed up with spending time and money on specialists， supplements， and fad diets， she quit animal products and processed foods cold turkey， and embarked on a new way of eating that transformed her health and her body。
In Plant Over Processed， Andy invites readers to join her on a “30-Day Plant Over Processed Challenge” that will detox the body， followed by a long-term plan for going plant-based without giving up your favorite dishes。 Packed with gorgeous photography and mouth-watering recipes—from smoothies and bliss bowls to plant-based comfort and decadent desserts—this life-changing guide takes you to the North Shore of Hawaii and back， showing you how easy it is to eat plant-based， wherever you are。
Reviews
Me
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I borrowed this book from the library。 I don't know this author or her blog and picked the book completely based on the book title。 I did not find it practical。 It seemed a bit more of an advertisement for the surfing， beach， Hawaii life and foods easy to find year round for those living in a tropical location。 I borrowed this book from the library。 I don't know this author or her blog and picked the book completely based on the book title。 I did not find it practical。 It seemed a bit more of an advertisement for the surfing， beach， Hawaii life and foods easy to find year round for those living in a tropical location。 。。。more
Joy
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Good book。 Good food。 The pinnacles of lifeI bought this last night after creeping on Instagram。 I made the golden milk latte tonight and it's just amazing。 I bought foods for a few other recipes that sounded good。 Overall the recipes are simple but look really good。 I don't have to go to a specialty store for anything。 What I like the most is the ability to put the reader at ease， that the writer has。 Good book。 Good food。 The pinnacles of lifeI bought this last night after creeping on Instagram。 I made the golden milk latte tonight and it's just amazing。 I bought foods for a few other recipes that sounded good。 Overall the recipes are simple but look really good。 I don't have to go to a specialty store for anything。 What I like the most is the ability to put the reader at ease， that the writer has。 。。。more
Wendy
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I have been eagerly waiting for this book to arrive for weeks！ And it was well worth the read。 Andrea Hannemann shares some great insight into why she changed her nutrition and the effect it has had。 The recipes are easy to recreate， even when you live in Germany and not in sunny Hawaii， and they are all down to Earth。 The only small issue I have with the book is that I wish there were more main dish recipes。 Other than that， I cannot recommend this book enough！ I have already cooked some recipe I have been eagerly waiting for this book to arrive for weeks！ And it was well worth the read。 Andrea Hannemann shares some great insight into why she changed her nutrition and the effect it has had。 The recipes are easy to recreate， even when you live in Germany and not in sunny Hawaii， and they are all down to Earth。 The only small issue I have with the book is that I wish there were more main dish recipes。 Other than that， I cannot recommend this book enough！ I have already cooked some recipes from it and am doing her 30 Day challenge in March！ Highly recommend for anyone who wishes to try a Plant over Processed diet！ 。。。more
Tracy D
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Healthy Eating: Plant-based vs Processed 。。。 Very approachable， informative， thoughtful format。I didn’t feel preached at 。。。 rather shared with 。。。 and this made me want to not just learn more， but also do more 。。。 meaning incorporating some healthy changes into how I currently do things。 I liked how she shared her health journey — not pulling any punches。 It helped me say “Yep 。。。 I hear that 。。。” and continually opened my mind up to new possibilities。 I felt like this was a style of eating and Healthy Eating: Plant-based vs Processed 。。。 Very approachable， informative， thoughtful format。I didn’t feel preached at 。。。 rather shared with 。。。 and this made me want to not just learn more， but also do more 。。。 meaning incorporating some healthy changes into how I currently do things。 I liked how she shared her health journey — not pulling any punches。 It helped me say “Yep 。。。 I hear that 。。。” and continually opened my mind up to new possibilities。 I felt like this was a style of eating and nutrition I could incorporate into our lives， we will see how intensely 。。。 but I don’t feel like it is overwhelming and am already saying in my mind “Plant over process 。。。 is this the right choice for you today。”Note: My book was a digital copy， which made reading and highlighting a breeze。 With actual food prep in the kitchen， we will see how that goes as I tend to like physical copies of my cookbooks。 。。。more
Jennifer
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I have been vegan for years but I needed to find a way to reset and refocus on fresh foods and this was just the book I needed！ I borrowed it from the library but I enjoyed it so much I plan to buy it！
Lisa
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Every once in awhile a book comes along that is perfect cover to cover。 This is one of them。 It will make you wish you were besties with Andy （ but settle for following her on Insta）。 Personal， approachable， never preachy， filled with delicious recipes and gorgeous pictures。 Buy yourself a copy and gift one to a friend 🥰
Sarah
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Are you looking for a cookbook packed with beautifully photographed and healthy recipes？ If so， this is a must read。 This new cookbook is packed not only with fully photographed healthy recipes， but it also delves into the author's journey to a plant-based lifestyle as well as general information on a plant-based lifestyle and the benefits of it。 Included in the cookbook is also a 30- Day Plant Over Processed Challenged， for anyone wanting to try the transition。 I really enjoyed looking through Are you looking for a cookbook packed with beautifully photographed and healthy recipes？ If so， this is a must read。 This new cookbook is packed not only with fully photographed healthy recipes， but it also delves into the author's journey to a plant-based lifestyle as well as general information on a plant-based lifestyle and the benefits of it。 Included in the cookbook is also a 30- Day Plant Over Processed Challenged， for anyone wanting to try the transition。 I really enjoyed looking through this cookbook and am excited to try quite a few recipes from it， including cookies and cream vanilla ice cream （no ice cream maker required！） and the raw chocolate mouse cake （can you tell I have a sweet tooth？）。 。。。more
Keeley
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So much good info and recipes。 Borrowed this from library but I decided I needed to buy it to have all the time。
Chandria
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Garbage book。 Assumed it would be more cookbook instead of diet advice。。。
AC Carter
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Easy to read and understand recipe book for those trying to eat better。 Most recipes have beautiful pictures。
Yesika Hernandez
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I’ve been following Andy for a long time on IG and I love her recipes and lifestyle！ I was so excited when I got my copy of her book and it didn’t disappoint。 Simple and delicious recipes with beautiful photos！ Her “plant over processed” method really helps you to prioritize whole plant food over anything processed。 Overall a great cookbook to have！
Nichola Gutgold
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This is a wonderful health/cookbook/lifestyle guide。 Very hip and young！ I'm going to share it with my daughter who has turned me on to the plant based way of life。 This is a wonderful health/cookbook/lifestyle guide。 Very hip and young！ I'm going to share it with my daughter who has turned me on to the plant based way of life。 。。。more
Lucy
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Whenever I’m lacking inspiration or there’s a celebration coming up this is my go to recipe book。 Feel like I’m treating myself without the bloat and the guilt with all the recipes I’ve tried so far！ Definitely recommend to anyone wanting to eat more consciously
Laura
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Some great simple ideas for delicious looking plant-based food， but not practical for my climate。 This is still a beautiful cookbook to look through！
Laurie Laplante
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After following Andrea and her delicious cooking on Instagram for many years， I am beyond STOKED about this book。 This cookbook quickly became a go-to in our household， we currently use it about 4-5 times a week and our picky eater approves。 Plant Over Processed is also a fantastic introduction to plant-based diet， the recipes are nourishing， delicious and fun！Thank you Andrea for sharing your magic ！
Brooke || FindingMyFavoriteBook
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Simple， quick， easy， and delicious for the whole family！ And beautiful pictures to go along！！！
Kam Highway
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I was given this book as a Christmas present from a friend who worships all those Instagram people。 I feel bad she wasted her money because there isn’t anything in this book that is worth the read。 It’s uninspired， there is nothing exciting and I’ve seen it all before。 The author comes across as try-hard and annoying。 It’s just a no for me。
Amanda Padula Trainer
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Absolutely beautiful photography and messaging; no judgement to completely remove animal by/products， just supporting information as to why it’s reduction or removal is healthier for you and the Earth。 I stopped eating meat one year ago but struggled with the complete transition to plant based。 This book has helped me tremendously; in one weeks time I’ve completely revamped my morning/breakfast routine from dairy products to a digestive homemade tea and smoothie - and I can honestly say I look f Absolutely beautiful photography and messaging; no judgement to completely remove animal by/products， just supporting information as to why it’s reduction or removal is healthier for you and the Earth。 I stopped eating meat one year ago but struggled with the complete transition to plant based。 This book has helped me tremendously; in one weeks time I’ve completely revamped my morning/breakfast routine from dairy products to a digestive homemade tea and smoothie - and I can honestly say I look forward to them both！ Highly recommend this recipe book for all - carnivores， vegetarians， and vegans。 。。。more
Rhiana RB
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Easy and yummy recipes that even my meat and potatoes husband likes。 Inspired to try more plant based meals。
Robin Tobin （On the back porch reading）
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Instagram Blogger， Andrea Hannemann - earthyandy’s cookbook。。。。。for Popsugar 2021 book by online personality。 Most of the recipes are on her posts， but they are pulled together here for easy access。。。。 Her recipes are amazing and easy to make。。。
Sarah
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An inspiring read full of delicious and easy recipes， gorgeous photography， and relaxed encouragement。
Kristýna
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I love a good plant based cook book and this one is pure perfection！ So inspiring and filled with delicious recipes。 Hoping to try Andy’s 30 day challenge soon！
Brittany Viklund
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Beautiful book & so much more than just a cookbook， I love how Andy dives into her transition to plant-based eating & the thriving life she now leads as a result。 This book also offers a great comprehensive approach to adopting a whole foods plant-based diet that isn’t overwhelming or complicated （or expensive！）。 I’ve had this book less than a week & have already tried several recipes because of how simple & accessible they are & loved them all （the caramel chewies & bomb hummus are going to be Beautiful book & so much more than just a cookbook， I love how Andy dives into her transition to plant-based eating & the thriving life she now leads as a result。 This book also offers a great comprehensive approach to adopting a whole foods plant-based diet that isn’t overwhelming or complicated （or expensive！）。 I’ve had this book less than a week & have already tried several recipes because of how simple & accessible they are & loved them all （the caramel chewies & bomb hummus are going to be staples for us）。 I really enjoyed reading this cover-to-cover （including each recipe’s little blurb！） & this is a fantastic place to start if you’re new to plant-based eating or want to change up your current plant-based regime or want to add more plant-based meals & snacks to your routine。 I’m personally inspired to amp up our consumption of raw， whole foods as a result of reading this。 。。。more
Kelsey
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Delicious！ A beautiful book filled with easy and delicious ways to incorporate more health forward and nutrient dense meals to your daily routine。 Even my picky kids have enjoyed the recipes。 A great buy to have fun and cook with the family。
Kerry
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Love！
Lizzy Seitz
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4。0 out of 5 starsAs someone who follows Andy and has for a while the third of the book that went over why she’s been vegan was a bit repetitive。 But there are a bunch of recipes I want to try and definitely will be trying
Jes
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Andy feels like your healthy best friend。 Love her recipes and emphasis on reducing waste。
Tina M
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Beautifully presented recipes， photography and content。 I received my pre-order hard copy this morning and dove right in。 I’ve followed Andrea on Instagram for awhile so I am familiar with & love her smoothie concoctions but I cannot wait to try some of these new non-smoothie plant based recipes！！So glad I purchased。
Linda Galella
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A beautiful book that clearly defines the difference between based and vegan life styles。 Andy Hannemann， author of “Plant Over Processed” is a well known health & wellness influencer and is also “Earthy Andy” of the hugely successful Instagram blog。 Andy’s approach to food and that gut health is the key to all health was born out of serious medical issues that restricted her life and negatively impacted her family。 After the medical community gave her years of unsatisfactory results， Andy took A beautiful book that clearly defines the difference between based and vegan life styles。 Andy Hannemann， author of “Plant Over Processed” is a well known health & wellness influencer and is also “Earthy Andy” of the hugely successful Instagram blog。 Andy’s approach to food and that gut health is the key to all health was born out of serious medical issues that restricted her life and negatively impacted her family。 After the medical community gave her years of unsatisfactory results， Andy took matters into her own hands and “intuition” and the “Plant Over Processed” program was begun。 Important to note， she did and does continue to maintain appropriate medical care。 The book begins with a short bio about Andy， her health issues and the beginnings of plant based eating。 She moves on to a chapter about THE POWER OF PLANTS - detailing the science of plants。 It’s also here Andy shares the difference between Vegan Lifestyle & Plant Based Lifestyle， it’s very interesting。 Chapter 2 is: 30 DAY PLANT OVER PROCESSED CHALLENGE - all the rules and details of the challenge are spelled out。 Chapter 3 is: EATING THE RAINBOW - this entire lengthy chapter is all of Andy’s recipes。 They are laid out simply and are easy to follow。 The ingredients are easy to source in most places， I think， and not overly expensive。 There are ways to substitute ingredients for both taste and availability。 For example， I dislike bananas - a smoothie staple！ But， mangoes or peaches make good substitutes and she mentions both of them！ There are great pictures to go with almost every recipe so you can see what you’re supposed to end up with。 The only information provided with the recipes， （besides ingredients and directions）， is yield/servings。 There’s no nutritional breakdown and it’s for this reason that I’ve rated the book 4/5 ⭐️ IMO， a health based book should include basic nutritional information。 All of the recipes are grouped by category into sub-chapters from smoothies thru desserts。 Also included are salads， soups， sauces， snacks， curries， lunches， dinners， breakfasts， hot drinks， and more。 The smoothies and desserts look particularly good as do a few of the soups。 I’m looking forward to trying a few of them very soon！Chapter 4， A WHOLE NEW WAY OF LIVING - is a brief look at how this way of eating is better for the earth， how it effects the carbon footprint， ways to reduce yours on a daily basis and other similar hot topics。 Andy adds a few closing remarks and the book ends with an index that is NOT interactive in the Kindle edition。 Professionally photographed， edited and published， “Plant Over Processed” is easy to read and look at， moderate to difficult to institute fully but a 30 day investment at some level would be an huge benefit for most of us📚 。。。more
Katie
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