LOSE FAT, GET FITTR: THE SIMPLE SCIENCE OF STAYING HEALTHY FOR LIFE
- Downloads：6178
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-08-07 06:51:28
- Update Date：2025-09-06
- Status：finish
- Author：Jitendra Chouksey
- ISBN：9391256082
- Environment：PC/Android/iPhone/iPad/Kindle
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Reviews
Ajit Bohra
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Some good information is packed in one single book which gives enough direction to take things forward。
pallav mishra
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That one book that you need to get your fitness amd nutrition plan in action。。a very easy read， concisely written without any marketing gimmickry。 My go-to book for fitness （it is essentially an Indian book with Indian phrases peppered in places ， but is written in English - surprisingly well with no typos， etc）。 Comes with a nutrition and workout plan。
Gautam Khanna
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Good book with overview of exercise and nutrientsThe best thing about this book is that JC has explained fitness as a process instead of special exercises， super foods and supplements。 I believe i can give atleast start with template of nurtrients and exercise。 Thanks！
Enakshi J。
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Self-help books on diet and weight control swarm the market like bees these days。 There are so many authors/ dieticians/ nutritionists to choose from and there are so many ways in which the same information is being presented。 It’s an embarrassment of riches！ Lose Fat， Get Fittr is another such attempt that aims to guide the readers about weight loss and a healthy lifestyle。 Busting several myths associated with food and habits， the author deftly brings out the essence of simple living and a bal Self-help books on diet and weight control swarm the market like bees these days。 There are so many authors/ dieticians/ nutritionists to choose from and there are so many ways in which the same information is being presented。 It’s an embarrassment of riches！ Lose Fat， Get Fittr is another such attempt that aims to guide the readers about weight loss and a healthy lifestyle。 Busting several myths associated with food and habits， the author deftly brings out the essence of simple living and a balanced diet。 Read the complete review here: https://www。aliveshadow。com/category-。。。 。。。more
Animesh Das （Booksandbeard）
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Title: Lose Fat， Get FittrAuthor: Jitendra ChoukseyPublisher: Rupa PublicationsGenre: Self-helpRating: 5/5 starsFor many of us wanted to lose fat， the real challenge is not to follow a diet plan or exercise，as their are plenty available in the market nowadays， the real challenge is to educate ourselves on how our body functions and what changes can be suitable for each individual。 This is something fitness entrepreneur Jitendra Chouksey knows well， and that's what he has shared in his latest wor Title: Lose Fat， Get FittrAuthor: Jitendra ChoukseyPublisher: Rupa PublicationsGenre: Self-helpRating: 5/5 starsFor many of us wanted to lose fat， the real challenge is not to follow a diet plan or exercise，as their are plenty available in the market nowadays， the real challenge is to educate ourselves on how our body functions and what changes can be suitable for each individual。 This is something fitness entrepreneur Jitendra Chouksey knows well， and that's what he has shared in his latest work "The Lose Fat， Get Fittr。" It is a definitive guide for living a fitter， more energetic life。 Throughout the book， fitness expert JC will help you first understand the basics of your body and then how to restructure your life through putting effort on every aspects—your eating habits， your exercise regimen， rest， suppliments and your ability to stay motivated。By keeping the focus where it belongs—on the science—JC will help you understand what methods and strategies are worth adding to your routine and which ones you’d be fine avoiding。 At the same time the book clarifies a lot of fitness myths and give us the right knowledge。 The case studies given in the book makes it truly interesting to read and learn from other successful individuals。It is undoubtedly a well researched and well-written work。 The conversational tone of writing fits perfectly with the theme of the book。 The work also contains a great deal of references for further research。 The book shades light on each and every aspects of a fit life， starting from giving us a thumbnail view about our body and its various systems， preparation of nutritional plans with examples， proper exercise techniques， preparation of workout plan， selection of supplements with their usage and side effects and many more。 The book truly delivers what it promises。I absolutely loved going through this work。 This is undoubtedly one of the best books I have read this year。 I give it full five stars for the content， narration and overall presentation。 It is a must read book， If your goal is to lose some fat。 Just go for this book without giving any second thought。Happy Reading 。。。more
Nazar Shaik
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Simple， concise and packed with Mythbusters distilled into digestible bits of information
Arti Sathe
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Fitness is not about having a toned and muscled up body it’s about overall mental ， physical and emotional well being。This book has different sections first it will tell you about the mechanism of human body， then the nutrition you require on a daily basis， how can you prepare your own diet plan， Exercise and training section that would help you to choose right type of exercise required for your body， it will help you in preparing your own workout plan and what kind of supplements you need。The b Fitness is not about having a toned and muscled up body it’s about overall mental ， physical and emotional well being。This book has different sections first it will tell you about the mechanism of human body， then the nutrition you require on a daily basis， how can you prepare your own diet plan， Exercise and training section that would help you to choose right type of exercise required for your body， it will help you in preparing your own workout plan and what kind of supplements you need。The best thing that I liked about this book is that it solves all the fitness myths that have been going around since ages。 This book will help you to break all these fitness myths that cause lack of motivation。The author’s personal experience and the examples he shares would provide you the right motivation to work towards your fitness goal。I myself I am no fitness enthusiast or health coach but being a “common man”， the one who had tried a lot of fitness plans， diets and gym training。 I would say that this book is a perfect guide for someone willing to start their journey towards a fit and healthy lifestyle。 。。。more
ANASUA BASU
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