The Little Book of Self-Care for New Mums
- Downloads：6996
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-08-05 08:53:44
- Update Date：2025-09-06
- Status：finish
- Author：Beccy Hands
- ISBN：1785041827
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
'This is a fab book。 Really recommend it！' Mrs Hinch
Read this book for an instant pick-me-up。 Whether this is your first or fifth baby， The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum。
Bringing together decades of experience from a midwife and a doula， you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask。 From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles， through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour， this is the book you can turn to when the overwhelm sets in。
Beautifully illustrated in full-colour， it covers everything you need to know about the postnatal period to feel supported， empowered and understood。
Read this book for an instant pick-me-up。 Whether this is your first or fifth baby， The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum。
Bringing together decades of experience from a midwife and a doula， you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask。 From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles， through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour， this is the book you can turn to when the overwhelm sets in。
Beautifully illustrated in full-colour， it covers everything you need to know about the postnatal period to feel supported， empowered and understood。
Reviews
Giulia Molteni
，
So practical and reassuring， i am suggesting it to all new mums i know！
Brookie
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I loved this book， I bought it at 6 weeks post partum。 I wish I would have found it sooner。 I definitely recommend this to new moms！
Charlie Green
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Such a lovely lovely book！ Highly recommend and wish I’d started reading sooner！ Some really helpful tips and tricks 😍
Sas Pearson
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A compact bite size， easy-to-read know-how/refresher of entering motherhood， whilst caring for yourself to give the best to your baby。
Lizzi
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Really easy to digest with lovely illustrations - very practical and down to earth， gentle， funny， reassuring。 Highly recommended！ Would be good for partners to read as well。
Natasha
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This book is amazing！ Second time round and there were so many tips in here I wish I'd known first time round。 Great gift for any mums to be。 This book is amazing！ Second time round and there were so many tips in here I wish I'd known first time round。 Great gift for any mums to be。 。。。more
Mummy Baby Reads
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This book was given to me as a gift after the birth of my first baby。 It was a breath of fresh air after all the parenting books I received！ At times it certainly feels as though you， as a new mum are a bit forgotten once your bundle of joy arrives。 And it’s easy to get so caught up you forget to look after yourself。So， the book was perfect - like a friend dishing out hugs on every page。 Practical advice， answers to the questions you’re a bit afraid to ask the midwife/health visitors， reassuring This book was given to me as a gift after the birth of my first baby。 It was a breath of fresh air after all the parenting books I received！ At times it certainly feels as though you， as a new mum are a bit forgotten once your bundle of joy arrives。 And it’s easy to get so caught up you forget to look after yourself。So， the book was perfect - like a friend dishing out hugs on every page。 Practical advice， answers to the questions you’re a bit afraid to ask the midwife/health visitors， reassuring and gently honest。 It’s also a gorgeous book， lovely illustrations and each section is short so you can dip in and out easily between naps and feeds :） I’d definitely recommend this book and will be gifting it to new mummy friends and family。 。。。more
Ria
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Gifted to me by another new mum （thanks Alison！）， every page of this book felt like a reassuring hug from a friend， telling me it's all going to be OK。 Here's hoping！ Gifted to me by another new mum （thanks Alison！）， every page of this book felt like a reassuring hug from a friend， telling me it's all going to be OK。 Here's hoping！ 。。。more
Esin
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