Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- Downloads：4720
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-07-29 10:53:07
- Update Date：2025-09-07
- Status：finish
- Author：Thibaut Meurisse
- ISBN：1981089152
- Environment：PC/Android/iPhone/iPad/Kindle
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Reviews
Mihanys and Yonedi Santana
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Great book informative and interactive I finished the book and that says a lot。 It is very helpful and insightful。 I will be reading his other books as well。
Sarah Smith
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Alright！ I am a big feeler and was curious about what I could learn from this book。 It is a pretty low reading level and I honestly think it would be a good read for junior high/high school kids。 I learned some helpful and new things though and I enjoyed it。
Albert M Woods
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Very instructiveThe author has taken many ideas and has combined then into one easy to read resource。 Very simply read， and understood
Emelyne
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3，5/5C’était bien mais assez basique。 Même s’il y a quand même des choses que j’ai retenu。 Je n’ai pas trop accroché avec le style d’écriture de l’auteur， c’est ce qui m’a le plus dérangé。 Mais c’est un bon livre à lire quand on débute dans le développement personnel。 Chaque émotion est abordée， expliquée et il apporte des solutions concrètes。
Robert V。 McClintock
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Page turnerGreat book and hits different perspectives that we all can be guilty of。 Good tips on how to take anger， jealously etc。 And turn it something to help one grow。 Definitely recommend this book！
Sharvari Kshirsagar
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It is a one time read。 Good summarization of all the basics。 Definitely helped me。
Elvin Almonte
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Emotion controlNegative Emotions can be toxic if not dealt with constructively。 The Information in this book is fundamental and is a stepping stone to a better and happier life。
Kathy
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Great teaching technicsThis is a very informative book， I especially like the parts on managing your thought， feeling's， and reactions。 Soon I will be putting them into action。 I'm sure it will help。 Thanks Thibaut meurisse for making it clear and easy to understand。 Great teaching technicsThis is a very informative book， I especially like the parts on managing your thought， feeling's， and reactions。 Soon I will be putting them into action。 I'm sure it will help。 Thanks Thibaut meurisse for making it clear and easy to understand。 。。。more
Luca Nicoletti
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A nice book full of insight and theories to actually master your emotions。It starts by explaining what emotions actually are， how we are different from them and how we shouldn't identify ourselves with them。 We are not our emotions and we "own" them。It also includes a lot of references to other books， some of them which I read already， some which I now have added to my queue （long queue） in order to gather even more information about the subject。This book is particularly helpful if you really st A nice book full of insight and theories to actually master your emotions。It starts by explaining what emotions actually are， how we are different from them and how we shouldn't identify ourselves with them。 We are not our emotions and we "own" them。It also includes a lot of references to other books， some of them which I read already， some which I now have added to my queue （long queue） in order to gather even more information about the subject。This book is particularly helpful if you really struggle with strong emotions， or if you find yourself being transported entirely by them， entering an "auto-pilot" mode when you're angry， or sad， and realise you've done things you wouldn't （this is the lower-higher brain difference in action， when you react to emotions and instincts， it's not your real you acting upon them）。I enjoyed the reading and it didn't take long。 It contains a workbook as well， which I now plan to go over and complete。 （not sure if the author suggests doing it alongside reading or only afterwards）。 。。。more
Hailey Mccormick
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Everyone should read this book。 Its short， to the point and insightful。 Not everything will apply to everyone but so much insight。
Rakesh
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This book can be used as quick guide to find your motivation back when feeling down。It tells us about mind control and how to detach yourself from the emotion and the feelings that effect your mood and behavior。 Mainly focuses on one thing that the emotion is not us， it's our interpretation and repetitions of the event/thought that causes all the problems。Thanks to the Author for bringing out such a things about emotions and their interpretation。 This book can be used as quick guide to find your motivation back when feeling down。It tells us about mind control and how to detach yourself from the emotion and the feelings that effect your mood and behavior。 Mainly focuses on one thing that the emotion is not us， it's our interpretation and repetitions of the event/thought that causes all the problems。Thanks to the Author for bringing out such a things about emotions and their interpretation。 。。。more
Muhammad Shiraz Ahmad
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Masterpiece！
Andreas Adinata
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Short， concise， idealist thinking， recommended
Katherine Onken
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Offers Some Good AdviceSome of the comments and recommendations surrounding depression and mental health conditions came across as insensitive to me。 However， many of the other tips were helpful， particularly those on caring about what others think， learning that you become what you think about， and leveraging the power of positive thoughts leading to positive action。 Another main theme is to try as often as you can to focus on the present moment and to get busy completing a task if you find you Offers Some Good AdviceSome of the comments and recommendations surrounding depression and mental health conditions came across as insensitive to me。 However， many of the other tips were helpful， particularly those on caring about what others think， learning that you become what you think about， and leveraging the power of positive thoughts leading to positive action。 Another main theme is to try as often as you can to focus on the present moment and to get busy completing a task if you find yourself lost in negative thoughts。 I caught myself skimming some parts because I work in wellness， so it wasn’t new information for me。 But I still believe this has helpful tips for any level of experience with understanding emotional well-being。 。。。more
Jason Coleman
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Check out the podcast for a discussion about the book。 https://hmnn。podbean。com/e/book-revie。。。 Check out the podcast for a discussion about the book。 https://hmnn。podbean。com/e/book-revie。。。 。。。more
Javier
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Easy to read， it is more an auto-help/couching book than a book based on science/psychological studies behind。
Toni Robidoux
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Excellent BookReally enjoyed this book。 Every page was relatable。 Am planning on reading this book again with the associated workbook for assignments。 Should be very interesting。
Daniel Stern
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I’m not sure if this book is for everybody， but it undeniably helped me to see things about my negative thought patterns that I knew were there but couldn’t quite find the right words to describe them。It helped me so much that I’ll most likely pick up his other books。 They only downside was that the book contains some advertising within it， for Amazon Audible， which I consider to be unfair and underhanded since I paid for the Kindle version。 The price was great but still。。。 please don’t include I’m not sure if this book is for everybody， but it undeniably helped me to see things about my negative thought patterns that I knew were there but couldn’t quite find the right words to describe them。It helped me so much that I’ll most likely pick up his other books。 They only downside was that the book contains some advertising within it， for Amazon Audible， which I consider to be unfair and underhanded since I paid for the Kindle version。 The price was great but still。。。 please don’t include advertisements in paid-for books。This book was incredibly helpful to me。 Thoughtful and well written with usable advice。 。。。more
Karma Cheki
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👌🏽👌🏽👌🏽👌🏽👌🏽
Abera
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Nice！！！ This book changed my thought about emotion " you are not your emotion " Nice！！！ This book changed my thought about emotion " you are not your emotion " 。。。more
Rajinder Goel
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Identify yourselfA crisp guide how to tackle your emotions not be ruled by them experience your emotions and learn from it rather than beating your bush as we all face hurdles in life but to cross the barrier matters more the book is a great motivator kudos
Jessyca505
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A good… free unlimited Kindle read。 Keeping things positive。 🌝
Davian
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As an introvert myself， this book is sorta applicable for me to get more insightful arguments and narratives about emotions and feelings。 At times， people would say that it’s difficult to deal with their own emotions。 I do agree with that。 Even at this age， I have no idea how to recognize what kind of emotions do I have。 These narratives pave the way to understand what I want to know more。 Dealing with ourselves would never be easy， no matter how many self-help books that I might read， it still As an introvert myself， this book is sorta applicable for me to get more insightful arguments and narratives about emotions and feelings。 At times， people would say that it’s difficult to deal with their own emotions。 I do agree with that。 Even at this age， I have no idea how to recognize what kind of emotions do I have。 These narratives pave the way to understand what I want to know more。 Dealing with ourselves would never be easy， no matter how many self-help books that I might read， it still feels like I don’t know many things revolving around me。 And this book is one of those books that I think is recommended for people to read。 Thibaut wrote how to excess ourselves， how to mind-controlling our emotions， and how to handle negativity in such a straightforward way。 That’s what I like the most from this book， I think。 Hence I gave 5 stars for this book。 Well-written！ 。。。more
NIRA
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This review has been hidden because it contains spoilers。 To view it， click here。 It's such a great book about emotions and how we can identify them and control them。 It passes and not a part of us as it's an ever-changing issue。 I learnt a lot that I knew but consolidated my understanding and will reread this as I find it helpful and how t grow as a person。 It's such a great book about emotions and how we can identify them and control them。 It passes and not a part of us as it's an ever-changing issue。 I learnt a lot that I knew but consolidated my understanding and will reread this as I find it helpful and how t grow as a person。 。。。more
Melissa
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It's like a sum up of all the best parts of all the books I've read on PTSD， Anxiety， self control， and being present。 Absolutely lovely book with great tips and insight。 It's like a sum up of all the best parts of all the books I've read on PTSD， Anxiety， self control， and being present。 Absolutely lovely book with great tips and insight。 。。。more
Alec Robinson
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Everything needed to kick start a successful process at starting down the path needed to living the life I want to liveHaving taken several years to get out of my emotional slumps， this book is further leverage on how to overcome
Kodjo Agboyibo
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Thank youI like the way the book is designed and put in a simple English。 It’s easy to understand and simple to practice。 I have choose this rating because the book was telling me some truth that struck me like thunder。 I will recommend this book to anyone especially to service members who are still in the military。
nikki easton
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Useful readSome useful tips， worth a read upping the word count seems pointless and annoying annoying blah dot tin can dada
Senam Fiagbenya
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Good read。 If you think you may need this book， then you need it。 It’s a good pick and an easy read on the subject。 Very practical and relatable。 My personal notes from then book may be close to a third of the book。 Yes， I found it that good and relatable。 Recommended。
Jatin
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