The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
- Downloads：6661
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-07-27 05:51:33
- Update Date：2025-09-06
- Status：finish
- Author：Jen Fisch
- ISBN：1939754445
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
Keep up with keto on even your busiest days with The Easy 5-Ingredient Ketogenic Diet Cookbook
Finding quick and easy keto recipes that fit with your lifestyle and schedule can be difficult。 That's why Jen Fisch， the blogger behind Keto in The City and a busy working mom， shares her favorite stress-free keto meals in The Easy 5-Ingredient Ketogenic Diet Cookbook。 With 125 recipes that require no more than 5-ingredients， one pot， and 30 minutes or less to make， this cookbook offers a simple solution to keeping the ketogenic diet easy。
The Easy 5-Ingredient Ketogenic Diet Cookbook includes:
125 Recipes for keto-friendly breakfasts， lunches， dinners， and snacks
5-Ingredient Recipes for stress-free cooking
One Pot Meals for fast prep and clean-up
Time Saving for ready-made meals in 30-minutes or less
Ketogenic diet recipes include: BLT Breakfast Salad， Broccoli-Cheese Soup， Baked Zucchini Gratin， Garlic Butter Shrimp， Barbacoa Beef Roast， Berry Cheesecake Fat Bomb， and much more！
Stay on the ketogenic diet with these hassle-free recipes for hectic schedules。
Finding quick and easy keto recipes that fit with your lifestyle and schedule can be difficult。 That's why Jen Fisch， the blogger behind Keto in The City and a busy working mom， shares her favorite stress-free keto meals in The Easy 5-Ingredient Ketogenic Diet Cookbook。 With 125 recipes that require no more than 5-ingredients， one pot， and 30 minutes or less to make， this cookbook offers a simple solution to keeping the ketogenic diet easy。
The Easy 5-Ingredient Ketogenic Diet Cookbook includes:
125 Recipes for keto-friendly breakfasts， lunches， dinners， and snacks
5-Ingredient Recipes for stress-free cooking
One Pot Meals for fast prep and clean-up
Time Saving for ready-made meals in 30-minutes or less
Ketogenic diet recipes include: BLT Breakfast Salad， Broccoli-Cheese Soup， Baked Zucchini Gratin， Garlic Butter Shrimp， Barbacoa Beef Roast， Berry Cheesecake Fat Bomb， and much more！
Stay on the ketogenic diet with these hassle-free recipes for hectic schedules。
Reviews
Esther
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Easy keto dishesI tried many recipes that were delicious and easy on a diet。 I was a little concerned about afew of the calories。
Elizabeth
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The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb， High-Fat Recipes for Busy People on the Keto Diet by Jen Fisch -- I was just a little disappointed that this wasn't full of "Fisch" recipes （please excuse the pun with her name I couldn't help myself）。 No really this looks cool！ Happy Cooking and Reading！ The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb， High-Fat Recipes for Busy People on the Keto Diet by Jen Fisch -- I was just a little disappointed that this wasn't full of "Fisch" recipes （please excuse the pun with her name I couldn't help myself）。 No really this looks cool！ Happy Cooking and Reading！ 。。。more
Dana
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This cookbook has some good recipes， others I'm not so sure about。 The author recommends eating 20 net carbs a day or less for weight loss but some recipes are clearly going to take me over that goal。 I'm new to Keto， so I am sure there will be a learning curve。 This cookbook has some good recipes， others I'm not so sure about。 The author recommends eating 20 net carbs a day or less for weight loss but some recipes are clearly going to take me over that goal。 I'm new to Keto， so I am sure there will be a learning curve。 。。。more
CM
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This is a very comprehensive way to summarize Keto cooking。 Too often there are too many ingredients and the recipes take a lot of hands-on time to prepare。 This cookbook is loaded with 30-minute or less recipes and those that aren't involve only that much hands-on time。 The biggest drawback is the lack of pictures （one per chapter） but being a seasoned cook， that is just a minor issue for me。 This is a very comprehensive way to summarize Keto cooking。 Too often there are too many ingredients and the recipes take a lot of hands-on time to prepare。 This cookbook is loaded with 30-minute or less recipes and those that aren't involve only that much hands-on time。 The biggest drawback is the lack of pictures （one per chapter） but being a seasoned cook， that is just a minor issue for me。 。。。more
Michelle
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Good introduction to Keto in the first chapter。 I appreciate the minimal set of required ingredients。
Den
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ExcellentBest keto book I've encountered。 I'm in UK and ingredients and recipes are fine for here。 Strongly recommended。 Very well written recipes that work brilliantly。 ExcellentBest keto book I've encountered。 I'm in UK and ingredients and recipes are fine for here。 Strongly recommended。 Very well written recipes that work brilliantly。 。。。more
Amy Elizabeth
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Good basic recipes gathered in a book together。 I would have preferred at least some pictures other than the cover though。
melisa short
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Awesome recipesEasy to understand great tasting recipes very thankful to have found this book！ Great job！！ Highly recommended to everyone trying keto！
garfunkelgrass
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My family has made a number of recipes from this book。 I love that everything has no more than 5 ingredients， which makes grocery shopping way easier。 Only con is that a lot of recipes have so much dairy it's slightly nauseating。 When on keto， I prefer less dairy - just a personal preference。 My family has made a number of recipes from this book。 I love that everything has no more than 5 ingredients， which makes grocery shopping way easier。 Only con is that a lot of recipes have so much dairy it's slightly nauseating。 When on keto， I prefer less dairy - just a personal preference。 。。。more
Sheri Jensen
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When a cookbook of recipes doesn't have pictures it's a little disappointing。 When a cookbook of recipes doesn't have pictures it's a little disappointing。 。。。more
Training Simplified
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The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes， it’s a simple， adaptable solution to help maintain your keto diet no matter how hectic your lifestyle。 Perfect for on-the-go keto， The Easy 5-Ingredient Ketogenic Diet Cookbook provides 125 quick， keto-compliant recipes using a handful of easy-to-find ingredients。 These low-carb， one-container meals can easily be modified to fit your own tastes， so you can keep your keto unique and utterly delicioushttps://amzn。to/ The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes， it’s a simple， adaptable solution to help maintain your keto diet no matter how hectic your lifestyle。 Perfect for on-the-go keto， The Easy 5-Ingredient Ketogenic Diet Cookbook provides 125 quick， keto-compliant recipes using a handful of easy-to-find ingredients。 These low-carb， one-container meals can easily be modified to fit your own tastes， so you can keep your keto unique and utterly delicioushttps://amzn。to/2P0UDjW 。。。more
Denise Baker
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Good Information
claudia
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Excellent into & resources。 💜Excellent into & resources for success。 💜 luv the personalized tips， recipes， and what her favs are。 Need this on my kindle for future shopping & cooking。
PottWab Regional Library
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O
Bek Davis
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Great keto resources and recipes for a busy lifestyle！ 👍
Shirley Vilathgamuwa
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Great selection
Lindsay Nevitt
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Straightforward， good recipes。
Hannah Ardery
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So many great recipes for Keto newbies！ Highly suggest it。
Carla
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Great recipesI am a beginner at Keto and I found this book。 The recipes are easy to follow and a great variety。
Linda Wines
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Good for a while， great for weight loss， not so good in the long run。
Linnie Thompson
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Good and easy recipes for beginners to try。
Carrie Lee Hedrick
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Informative and helpful with easy recipes This book is very informative for those of us learning about Keto。 It helped me understand the basics by giving a good overview of how your body works on Keto。 I appreciate the list of kitchen tools you need to prep。 I feel a lot of recipe books leave that out and you realize as you are making a dish you don’t have a tool they believe you should own。 This gratefulness is how I feel about the list for staples in your fridge and pantry。 As a pescatarian I Informative and helpful with easy recipes This book is very informative for those of us learning about Keto。 It helped me understand the basics by giving a good overview of how your body works on Keto。 I appreciate the list of kitchen tools you need to prep。 I feel a lot of recipe books leave that out and you realize as you are making a dish you don’t have a tool they believe you should own。 This gratefulness is how I feel about the list for staples in your fridge and pantry。 As a pescatarian I appreciate the ability to substitute the proteins I eat for the meat and poultry section too as there were a few recipes in that sections I am excited about cooking up。 I am most thankful that these can be prepped and cooked in 30 minutes usually using one pan， crock pot， roasting pan or such。 It is very helpful for those of us who are new to this way of cooking。 。。。more
Michele
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many recipes i am excited to try and a nice layout
Marisa Gogins
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Great RecipesWe have tried most of the recipes in this book and they are phenomenal。 I'm not a veggie lover but because I wanted to be healthier I've decided to start using them in my foods more often。 Anyway this one has some but not an over abundance of it。 It has helped me so much to stay on Keto because it gave me the recipes and I didn't have to think about counting carbs， fat and protein which is always my downfall when dieting。 I'm simply not into keeping up with every little thing I put Great RecipesWe have tried most of the recipes in this book and they are phenomenal。 I'm not a veggie lover but because I wanted to be healthier I've decided to start using them in my foods more often。 Anyway this one has some but not an over abundance of it。 It has helped me so much to stay on Keto because it gave me the recipes and I didn't have to think about counting carbs， fat and protein which is always my downfall when dieting。 I'm simply not into keeping up with every little thing I put in my mouth。 With this book I've been able to manage dinners by the week （I grocery shop weekly） and only add the things to my grocery list that I need。 It helps me to stay out of isles I don't need to go in。 And recently with Walmarts pick up option it makes it even easier for me not to wander。 The only issue I have is an issue I seem to have with all of these books。 There are no side dishes。 Just main dishes， salads and deserts。 I mean I love meat and salads but can I get some low carb side dishes other than salads。 BUT， I can honestly say some of the dishes in this book can be easily used as sides， like the roasted brussel sprouts and bacon。 Can't believe I just said that， brussel sprouts？ In MY mouth？ Who knew！ Other than that it was super easy to read， easy to follow， the ingredients weren't ridiculously expensive once u got thru the initial investment（ there were things I never used or bought and were fairly expensive like the himalayan salt， toasted sesame oils， coconut and almond flours， ghee etc） it tends to save u a bit of money because a lot of the recipes have some of the same ingredients。 I've been able to build a list of different dinners and lunches for my husband （who I'm worried about being on Keto since he is a skinny man who in no way needs to lose weight）。 U really can't go wrong with this one 。。。more
Carol
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Made the creamy tomato soup recipe this weekend to use up some garden tomatoes that needed to be used up。 It was splendid！ There are several other recipes in here I'm going to try before returning it to the library。 If they are as good， I'll be buying this one for my permanent collection。 Couple of great things about this keto cookbook; there are a lot of recipes designed for two （rather than four， six or more） in here， which I find particularly pleasing for our smaller family。 （Who needs 12 ser Made the creamy tomato soup recipe this weekend to use up some garden tomatoes that needed to be used up。 It was splendid！ There are several other recipes in here I'm going to try before returning it to the library。 If they are as good， I'll be buying this one for my permanent collection。 Couple of great things about this keto cookbook; there are a lot of recipes designed for two （rather than four， six or more） in here， which I find particularly pleasing for our smaller family。 （Who needs 12 servings of a leftover dessert looking at you every time you go in the kitchen？） Easy to scale up if necessary。 When you live the low carb lifestyle， you make almost everything you want from scratch， because you just don't go out to eat very often。 Having a selection of simple recipes， without a bazillion funky ingredients is tantamount to success。 That's what's in here。 Not necessarily exciting new fun recipes you've never heard of or thought of， but well designed simple and delicious recipes you can lean on again and again。 。。。more
Sandra Culvyhouse
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Pretty simple to follow。
Susan Oppenborn
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Great recipe options。 Very helpful on how to get your house ready。
Cherise
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Pretty good cookbook。 I was confused by the fact that some of the dessert recipes have lower net carbs indicated than seems correct。 For instance， the crustless cheesecake bites on page 153 have 18g of carbs， 0g of fiber， and net carbs are listed as 2g。 How is that possible？ Is it because of the addition of Swerve sweetener？ It's not explained， and only describes calculating net carbs as total carbs minus fiber。 Pretty good cookbook。 I was confused by the fact that some of the dessert recipes have lower net carbs indicated than seems correct。 For instance， the crustless cheesecake bites on page 153 have 18g of carbs， 0g of fiber， and net carbs are listed as 2g。 How is that possible？ Is it because of the addition of Swerve sweetener？ It's not explained， and only describes calculating net carbs as total carbs minus fiber。 。。。more
Luna Virgo
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I took off one star for the author's insistence on pink Himalayan salt。 On every page！ Is she getting paid by a pink Himalayan salt company？ Other than that， these are great recipes。 I took off one star for the author's insistence on pink Himalayan salt。 On every page！ Is she getting paid by a pink Himalayan salt company？ Other than that， these are great recipes。 。。。more
Mildred Slattery
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