Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life
- Downloads：6341
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-03-18 08:18:56
- Update Date：2025-09-07
- Status：finish
- Author：Kristen Helmstetter
- ISBN：0982372264
- Environment：PC/Android/iPhone/iPad/Kindle
- Download
Summary
Coffee Self-Talk is a powerful， life-changing routine that takes only 5 minutes a day。 What if you could wake up every morning feeling more incredible than ever before。。。 in 5 minutes？ Living the most epic life！ Your mind mastered！ Your life on a path to shimmering happiness！
Coffee Self-Talk transforms your life by boosting your self-esteem， filling you with happiness， and helping you attract the magical life you dream of living。 And， very importantly， it creates feelings of wholeness and worthiness。 All this， with your next cup of coffee。
Live your legendary life
Learn to love yourself， finally
Love， money， and health
Happiness， resilience， confidence
Manifest your dreams faster
Create a new magical you
Are you tired of living a dull， uninspired life？
Do you want to live a life of sparkling adventure and kicking butt， while reaching all of your goals？
What if you were excited to bounce out of bed， living with verve and gusto because you had purpose， unrelenting resilience， and targeted direction？
What if you were able to attain goals you never thought possible？ Think about it。。。 is there something you thought you could never do but always secretly wanted to？
Author Kristen Helmstetter shares how she used the techniques in this book to find the man of her dreams and travel the world as a romance author！
And what if you had all this possibility from a simple program that took only 5 minutes a day to do？ You can and you will！
Coffee Self-Talk is the super easy， 5-minute program to rewire your brain and help you attain any goals， whether they're for glittering happiness， shining self-esteem， superior health， money， tranquil peace of mind， or unstoppable grit。
Includes Coffee Self-Talk programs to help with:
Living a magical life
Changing habits
Losing weight & getting fit and strong
Achieving health & longevity
Finding wealth， success & prosperity
Finding an awesome mate
Being an amazing parent （fertility， too！）
Self-talk for kids
Or maybe you want to stop a bad habit， like over-eating， or to start good one， like meditation。 From specific goals to peace and happiness， the sky is the limit。 All with your next delicious cup of coffee。 You can do it！
Best yet？ You'll love Coffee Self-Talk because it's not a boring "to-do。" It's fun and effective！
So if you want to wake up grinning from ear to ear， happier than you've ever been， and living an incredible life， then Coffee Self-Talk is for you。
If you have things you want to do with your life， but you don't know where to begin， then Coffee Self-Talk is the answer。
And if you have dreams you thought were too big， or you didn't know how to make them come true， then Coffee Self-Talk will help you。
The days of rolling out of bed feeling down and crappy are over。 Now is the time to live your best， most magical life ever。 No matter how old you are， or what your circumstances， Coffee Self-Talk will work for you！
It's time to wake up and take control of your mind and your life。
Get Coffee Self-Talk today！
Coffee Self-Talk transforms your life by boosting your self-esteem， filling you with happiness， and helping you attract the magical life you dream of living。 And， very importantly， it creates feelings of wholeness and worthiness。 All this， with your next cup of coffee。
Live your legendary life
Learn to love yourself， finally
Love， money， and health
Happiness， resilience， confidence
Manifest your dreams faster
Create a new magical you
Are you tired of living a dull， uninspired life？
Do you want to live a life of sparkling adventure and kicking butt， while reaching all of your goals？
What if you were excited to bounce out of bed， living with verve and gusto because you had purpose， unrelenting resilience， and targeted direction？
What if you were able to attain goals you never thought possible？ Think about it。。。 is there something you thought you could never do but always secretly wanted to？
Author Kristen Helmstetter shares how she used the techniques in this book to find the man of her dreams and travel the world as a romance author！
And what if you had all this possibility from a simple program that took only 5 minutes a day to do？ You can and you will！
Coffee Self-Talk is the super easy， 5-minute program to rewire your brain and help you attain any goals， whether they're for glittering happiness， shining self-esteem， superior health， money， tranquil peace of mind， or unstoppable grit。
Includes Coffee Self-Talk programs to help with:
Living a magical life
Changing habits
Losing weight & getting fit and strong
Achieving health & longevity
Finding wealth， success & prosperity
Finding an awesome mate
Being an amazing parent （fertility， too！）
Self-talk for kids
Or maybe you want to stop a bad habit， like over-eating， or to start good one， like meditation。 From specific goals to peace and happiness， the sky is the limit。 All with your next delicious cup of coffee。 You can do it！
Best yet？ You'll love Coffee Self-Talk because it's not a boring "to-do。" It's fun and effective！
So if you want to wake up grinning from ear to ear， happier than you've ever been， and living an incredible life， then Coffee Self-Talk is for you。
If you have things you want to do with your life， but you don't know where to begin， then Coffee Self-Talk is the answer。
And if you have dreams you thought were too big， or you didn't know how to make them come true， then Coffee Self-Talk will help you。
The days of rolling out of bed feeling down and crappy are over。 Now is the time to live your best， most magical life ever。 No matter how old you are， or what your circumstances， Coffee Self-Talk will work for you！
It's time to wake up and take control of your mind and your life。
Get Coffee Self-Talk today！
Reviews
Jana
，
InspiringThis book is everything I already believe in and try to do but with an easy application。 Doing it EVERY morning with my coffee that I dare NEVER forget is BRILLIANT！
AshleyYvonne
，
Kristen's energy is very infectious， and I was totally enthralled by the prospect of pairing my morning beverage （I'm a coffee snob） with making magical things happen in my life。 There isn't enough fun literature out there testifying to the magic of coffee！ So I bought this immediately thinking there would be new attestations to the wonders of enjoying coffee in the morning light， and how we may practise gratitude with such a pleasing daily ritual。I'll say what others have said - so much padding Kristen's energy is very infectious， and I was totally enthralled by the prospect of pairing my morning beverage （I'm a coffee snob） with making magical things happen in my life。 There isn't enough fun literature out there testifying to the magic of coffee！ So I bought this immediately thinking there would be new attestations to the wonders of enjoying coffee in the morning light， and how we may practise gratitude with such a pleasing daily ritual。I'll say what others have said - so much padding。 75 percent of the book was the same thing over and over， the chapters reworded， with some science thrown in。 No new material or new approaches presented。 I felt like I owed it to the author， whose encouragement is sublime， to stick with it。 I feel chapter 11， which touches upon the dangers of over-consumption of news and social media and negative people， could have been expanded upon。 Ultimately， a bit disappointed。 I wish there was less of "here's how this works and why you should do it" and more of a reflective and thoughtful theme to follow along with。 I'm also irritated when a writer speaks to the reader as if they're in a casual conversation and resorts to slang and bad language， even if I am properly fluent in said bad languages。 It makes for disjointed reading。 。。。more
Katherine （KWBookReviews。com）
，
I don't know much about affirmations， but I do know what I expected from this book and that is exactly what I got。 It is cute and fun to read and I did enjoy it， but it is no better than any other self help I've read before。 I don't know much about affirmations， but I do know what I expected from this book and that is exactly what I got。 It is cute and fun to read and I did enjoy it， but it is no better than any other self help I've read before。 。。。more
Shari
，
I like it。 It was a little cheerleader in the language lol but the concepts are great， and I really am starting to use the daily coffee self-talk， and I also grabbed another book it recommended。I find we are all in a funk right now， this is a great time to start this new habit！
Carrie Miller-Kistner
，
The book is a bit repetitive for me。 I felt like everything could have been summed up on 50 pages。 I do like the idea behind it and think a little positive self talk could do us all some good。
Barbara M
，
There were some things I really loved about this book。 I loved that the author attached coffee drinking， an activity I do every day and enjoy， with an affirmation practice。 She made it very easy by stating that it would only take 5 minutes while drinking your coffee in the morning。 I did follow along， not sure it would work for me， but I found I loved doing it。 I have been writing and re-writing my affirmations and it saying them each day starts my day on a positive note！ Affirmations are positi There were some things I really loved about this book。 I loved that the author attached coffee drinking， an activity I do every day and enjoy， with an affirmation practice。 She made it very easy by stating that it would only take 5 minutes while drinking your coffee in the morning。 I did follow along， not sure it would work for me， but I found I loved doing it。 I have been writing and re-writing my affirmations and it saying them each day starts my day on a positive note！ Affirmations are positive statements you say to yourself i。e。 I take care of my body by exercising， eating right and practicing mindfulness， etc。 Critique: the author curses unnecessarily at times and it turned me off。 She is talking about creating a beautiful and peaceful way to start the day and then throws in some curses from time to time。 It detracted from my enjoyment of the book - it didn't fit！ Also， I was turned off by affirmations to garner more wealth - just not my thing。 I was inspired by the affirmations dealing with health， happiness and love。 The author never suggested any affirmations to do with service to the community or others and I felt that was sorely missing from this book。 It is something important to me i。e。 using my gifts to make the world a better place。 The author's affirmations were very "me" oriented。 All in all， I'm glad I read this book。 I have started a practice of doing my affirmations while drinking my coffee in the morning。 It is a really nice way to start the day！ 。。。more
Patrice M。
，
Nice idea but author borrowed Father in law's thesis and put in her own words- problem is I found her writing to be boring so I skimmed a few chapters after reading 3 moved on。 Nice idea but author borrowed Father in law's thesis and put in her own words- problem is I found her writing to be boring so I skimmed a few chapters after reading 3 moved on。 。。。more
Jennifer Hartman
，
I enjoyed reading this book。 But if you know anything about daily affirmations than you will probably not learn anything new from this book。 But if you don't know much about affirmations than this book is for you。 I enjoyed reading this book。 But if you know anything about daily affirmations than you will probably not learn anything new from this book。 But if you don't know much about affirmations than this book is for you。 。。。more
Kimberly
，
Very Empowering I LOVED reading this book！ I could just feel her awesome high vibe energy through the words。 She really wants to spread the secret to being empowered， your best self and live a magical， lit up life！ Every time I read “I’m juicy” my soul lit up！ I’m excited to make these scripts part of my morning coffee routine and my afternoon tea！ Thank you， Kristen！
Pamela
，
An easy， beneficial read！I enjoyed this book and can really see how taking what I learned and applying it to my daily life could be very beneficial！ I'm working on my own personal coffee self-talk script and plan to incorporate it in my mornings！ An easy， beneficial read！I enjoyed this book and can really see how taking what I learned and applying it to my daily life could be very beneficial！ I'm working on my own personal coffee self-talk script and plan to incorporate it in my mornings！ 。。。more
Kendra
，
Okay。 2。5 rounded up to 3 stars。Its not like it wasn't bad。 It just wasn't new。 Self talk， affirmations， positive self reflection， gratitude， we've all heard of this in different ways， the way that Kristen Helmstetter set hers apart is with her "coffee talk" method。 Basically， use 5-20 minutes in your day to practice talking yourself up， aka self talk， and why not do this while drinking your morning coffee？ It seems very simple。 And maybe I'm just bitter and stuck in my negative ways and actuall Okay。 2。5 rounded up to 3 stars。Its not like it wasn't bad。 It just wasn't new。 Self talk， affirmations， positive self reflection， gratitude， we've all heard of this in different ways， the way that Kristen Helmstetter set hers apart is with her "coffee talk" method。 Basically， use 5-20 minutes in your day to practice talking yourself up， aka self talk， and why not do this while drinking your morning coffee？ It seems very simple。 And maybe I'm just bitter and stuck in my negative ways and actually need this self talk more。。。but it also seems like well "no shit， I have to talk good things about myself and my surroundings in order to bring good things and feel good about myself。"I don't know。 I think the repetitiveness of reading coffee and self talk throughout the book about a million times got to me。 Also， it felt like the chapters repeated themselves continually， with only changing just a little bit。 Like I got it。 But then again， I guess repetition is part of the whole process- the more you hear/read/write something- the more it sticks。。。 so i guess kudos？？Thank you #netgalley for allowing me to read this ARC in return for an honest review。 。。。more
Shauna Morrison
，
Thank you NetGalley and BooksGoSocial for the digital advance reading copy of this book。I really enjoyed this book; I like the idea of being able to affect your life by speaking positively to yourself while drinking coffee。 I like that Kristen talks about the work her father-in-law completed in the self-talk area。 I also like that Kristen incorporates other self-help techniques like "stacking" to make her coffee self-talk more impactful。 I will have to develop my own self-talk script and give th Thank you NetGalley and BooksGoSocial for the digital advance reading copy of this book。I really enjoyed this book; I like the idea of being able to affect your life by speaking positively to yourself while drinking coffee。 I like that Kristen talks about the work her father-in-law completed in the self-talk area。 I also like that Kristen incorporates other self-help techniques like "stacking" to make her coffee self-talk more impactful。 I will have to develop my own self-talk script and give this a try while drinking my morning tea。 。。。more
Nightraine
，
Not what I thought it would be。
Destiny Bridwell
，
I received a copy of this book for a fair and honest review。 I am not a coffee drinker， but I do like tea。 So I had tea while I was reading this book to see if there were a few things I could hold on to， to help change my life。 There are a few tips from this book that I will being keeping in my journal to add a bit of excitement and a new way of thing。 It only takes a few minutes out of the day。 Once could do this while having their morning coffee or tea。 I enjoy that it is simple things and I I received a copy of this book for a fair and honest review。 I am not a coffee drinker， but I do like tea。 So I had tea while I was reading this book to see if there were a few things I could hold on to， to help change my life。 There are a few tips from this book that I will being keeping in my journal to add a bit of excitement and a new way of thing。 It only takes a few minutes out of the day。 Once could do this while having their morning coffee or tea。 I enjoy that it is simple things and I can do it in whatever spare moments I have。 It makes me feel like I have done something good for me each day。 。。。more
Charmain
，
That was a amazing book it will help you to understand how self love is the best
thewoollygeek （tea， cake， crochet & books）
，
A lovely little read， full of great affirmations ， encouraging self care and self love。 Practical and simple techniques， Such a handy book。Thanks to netgalley and the publisher for a free copy for an honest opinion
Jennifer
，
I enjoyed this book and will put these affirmations to use。 I will be recommending this book to a few of my friends！
Ryan |
，
I LOVE the idea of this book！ I think spending 5 minutes a day to boost yourself and envision the life you dream is a very helpful and simple way of practicing mindfulness and self love！The idea is this， as you are drinking your coffee， which is a habit that has already been created and solidified for most of us， you add in a cup of love。 So from a list of affirmations that the author helps you to create， you say out loud beautiful statements about yourself， your body， and your hopes for the fut I LOVE the idea of this book！ I think spending 5 minutes a day to boost yourself and envision the life you dream is a very helpful and simple way of practicing mindfulness and self love！The idea is this， as you are drinking your coffee， which is a habit that has already been created and solidified for most of us， you add in a cup of love。 So from a list of affirmations that the author helps you to create， you say out loud beautiful statements about yourself， your body， and your hopes for the future。Manifestation and energy attraction is a real thing。 From doing EFT for so long， I've seen the power saying words OUT LOUD to yourself can have。 It changes your limiting beliefs， energizes your soul and keeps you present。The Coffee Self Talk book itself was fairly repetitive。 I felt like I got the idea within a chapter or two and then really it's up to you how you want to incorporate coffee self talk into your day。 That being said， for those just diving into the wellness journey， repetition is a good thing。 It reinforces ideas， reminds us that change takes time， and meets us where we are at！ 。。。more
SUSAN LARSON
，
COFFEE SELF-TALKNo matter where you are in your life Coffee Self-Talk will give you hints to make each day perfect。 I found myself excited to have my coffee， grab my notebook and plan my day。 Kristen Helmstetter fills the book with ideas that are exciting。 Coffee Self-Talk is filled with affirmations that are uplifting。 One of my favorites 。。。I have an abundance of time to do everything I want。。。。This is a wonderful gift for yourself and anyone else in your life。
Dawn Thomas
，
Coffee Self-Talk by Kristen Helmstetter9780982372265188 PagesPublisher: BooksGoSocialRelease Date: August 29， 2020Nonfiction， Health， Mind & Body， Self-Help， Law of Attraction， Positive Thinking， MotivationalThis book is based on the law of attraction。 In the first part of the book， she suggests that readers write 15-20 positive statements during drinking coffee （or favorite beverage）。 She also discusses the importance of habit stacking and how by stacking them， you reinforce them。 There is a li Coffee Self-Talk by Kristen Helmstetter9780982372265188 PagesPublisher: BooksGoSocialRelease Date: August 29， 2020Nonfiction， Health， Mind & Body， Self-Help， Law of Attraction， Positive Thinking， MotivationalThis book is based on the law of attraction。 In the first part of the book， she suggests that readers write 15-20 positive statements during drinking coffee （or favorite beverage）。 She also discusses the importance of habit stacking and how by stacking them， you reinforce them。 There is a list of benefits from using self-talk along with rules to follow。 In the second part of the book are scripts to use as a springboard。This is a great book for positive thinking。 It is a unique way to change the way you think and attract positivity。 If you like this subject， you would appreciate the tips found in the book。 。。。more
Bethany Teel
，
Thank you Netgalley and Green Butterfly Publishing for this e-arc。 This book is about being the best you。 Getting into a habit to being a better person。 This book sets in a routineon how to do better and act better in life。 It helps feel good about yourself and have a positve aspect on life。 I love that it had a quote at the end of each chapter that makes you feel like you can conquer anything。 This book reminded me of The Secret byRhonda Byrne because of the fact of the positiveness and betteri Thank you Netgalley and Green Butterfly Publishing for this e-arc。 This book is about being the best you。 Getting into a habit to being a better person。 This book sets in a routineon how to do better and act better in life。 It helps feel good about yourself and have a positve aspect on life。 I love that it had a quote at the end of each chapter that makes you feel like you can conquer anything。 This book reminded me of The Secret byRhonda Byrne because of the fact of the positiveness and bettering how you view life。 。。。more
caroline
，
This was right up my alley as my family knows not to speak to me until I have my first coffee of the morning。 This was an easy read and I have been trying this for a few weeks now。 It does make me feel a bit better in this strange year。 It did make me feel a bit strange to start with， but I got over it。 I was given an advance copy by netgalley and the publisher in exchange for a fair and honest review。
Irida
，
Coffee Self-Talk is a great book by Kristen Helmstetter。 The title and the cover of the book inmediately appealed to me， because my morning coffee ritual in absolute silence is one of the best part of my day。This book is about using this special time when you drink your favorite beverage to check on sigh your self and focus on positive things and have quite conversation with your self in your mind。 This approach is different approach to the positive affirmations not while meditating but while dr Coffee Self-Talk is a great book by Kristen Helmstetter。 The title and the cover of the book inmediately appealed to me， because my morning coffee ritual in absolute silence is one of the best part of my day。This book is about using this special time when you drink your favorite beverage to check on sigh your self and focus on positive things and have quite conversation with your self in your mind。 This approach is different approach to the positive affirmations not while meditating but while drinking your coffee。I think that this approach may resonate better with some readers and the easy conversation of this book may bring this message home。Great book， even though for me some of the writing was becoming too repetitive。I would like to thank， Netgalley， and the publisher， BooksGoSocial for providing me with an arc of this book。 This review is my honest opinion of this book。 。。。more
Stacey Hubbard
，
It wasn't the best or worst book of this genre however it felt like it could have covered all the topics in a couple of chapters。 There was definitely too much padding out of the main ideas。Book provided by Netgalley It wasn't the best or worst book of this genre however it felt like it could have covered all the topics in a couple of chapters。 There was definitely too much padding out of the main ideas。Book provided by Netgalley 。。。more
Kendal P
，
I've been on a journey to find a book that breaks things down in easy to understand language and Coffee Self-Talk is just that， for me！Such a motivating read。 Clocking in less than 200 pages， I thought I would fly through this book， but I wanted to read slowly so I could consume the information that Helmstetter was giving us。 his is such a motivating read！ I am so excited that this book gives you an attainable tool to help make your morning more productive and fulfilling。 This book is the pep ta I've been on a journey to find a book that breaks things down in easy to understand language and Coffee Self-Talk is just that， for me！Such a motivating read。 Clocking in less than 200 pages， I thought I would fly through this book， but I wanted to read slowly so I could consume the information that Helmstetter was giving us。 his is such a motivating read！ I am so excited that this book gives you an attainable tool to help make your morning more productive and fulfilling。 This book is the pep talk you are looking for - I've already told my friend who is a life coach about it and suggested she suggest this to all of her clients - she already added to cart and is going to start reading soon！ 。。。more
Susie
，
A very simple， yet effective book on how to undertake self-talk that goes on to help improving self-confidence。 Perhaps nothing new in the book really， no great revelation， but it’s still nice to be reminded to talk nicely to yourself。 Thank you NetGalley for my complimentary copy in return for my honest review。
Courtney
，
This is such a motivating read！ Helmstetter gives you the tools you need to help make your morning more productive and fulfilling。 As someone who has been in and out of the office during this time， I have had a hard time getting on a schedule because I usually have my morning coffee when I start my work day， but when I work from home， I really put her techniques to the test！ This book feels like the equivalent of a pep talk before an interview。 It's so rewarding， and I've already started posting This is such a motivating read！ Helmstetter gives you the tools you need to help make your morning more productive and fulfilling。 As someone who has been in and out of the office during this time， I have had a hard time getting on a schedule because I usually have my morning coffee when I start my work day， but when I work from home， I really put her techniques to the test！ This book feels like the equivalent of a pep talk before an interview。 It's so rewarding， and I've already started posting sticky notes everywhere of mantras I've discovered during my coffee talk！ 。。。more
Carole Rae
，
I love reading a book like this once a year。 It's so nice to get some tricks and tips to help myself grow and be better than I was yesterday。 Coffee Self-talk is a way to transform your life by boosting your self-esteem， filling you with happiness， and helping you attract the magical life you dream of living。 All of this in the time it takes you to drink your morning coffee。This was quick but I enjoyed it。 There are a lot tip and tricks anyone can sprinkle into your life。 It was so uplifting jus I love reading a book like this once a year。 It's so nice to get some tricks and tips to help myself grow and be better than I was yesterday。 Coffee Self-talk is a way to transform your life by boosting your self-esteem， filling you with happiness， and helping you attract the magical life you dream of living。 All of this in the time it takes you to drink your morning coffee。This was quick but I enjoyed it。 There are a lot tip and tricks anyone can sprinkle into your life。 It was so uplifting just reading this book！ I have read a few self-help books since I was younger so some of the tips were repeats for me BUT it was a good reminder to be kinder to myself。 I tried this for the first time on Sunday。 I wrote down some stuff。 Brewed my coffee and took about 10 minutes to drink my coffee and read my list out loud。 It did feel awkward at first， but by the time I was done reading my list a couple of times and finishing my coffee。。。I felt better。 I smiled and then turned on some music to start getting dressed and ready to conquer the day。 I ended up doing everything on my Sunday to-do list。 Got all my running around done。 Went shopping and my normal anxiety wasn't there。 The busy and annoying people didn't bother me as much because I was happier and calm。 It was nice。 Even if you do not do this every morning， its good to take just a few minutes to remind yourself of how awesome you are and to remind yourself you CAN conquer your day and your goals。I'm not a morning person so starting my day by myself， with my coffee （or tea）， and getting myself hyped on positive energy is perfect。 I'm normally a cranky morning gal， but doing this really seemed to help。Overall， some of the content is similar to other help books， but the concept of just self-talking while you drink your first drink of the day is awesome and totally manageable。 I highly recommend checking this book out。 I'll give this 5 stars。 。。。more
Charlotte
，