La Méthode Simple Pour En Finir Avec La Cigarette: Arrêter De Fumer En Fait C'est Facile!
- Downloads：9146
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-06-16 03:51:54
- Update Date：2025-09-06
- Status：finish
- Author：Allen Carr
- ISBN：2266211226
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
A new edition of the revolutionary bestseller， with four million copies in print。 Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived。 That’s because he helps smokers discover the psychological reasons behind their dependency， explains in detail how to handle the withdrawal symptoms， shows them how to avoid situations when temptation might become too strong， and enables them to stay smoke-free。 Carr discusses such issues as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure。 With this proven program， smokers will be throwing away their packs for good。
Reviews
Sini
，
Well would you look at that。
Tessie
，
A book for selfhelp readers。 Waiting for the sequel。
Diana Forest
，
Auf Seite 88/280 abgebrochen。 Keine Bewertung weil ich nicht zur Zielgruppe zähle - zur Effektivität also nichts sagen kann。 Der Autor hält sich und seine Methode für ein Geschenk an die Menschheit - dies erwähnt er SEHR oft。 Er wiederholt sich ständig was tierisch nervt。 Vielleicht ist der Inhalt gerade deshalb für Raucher eindringlich。
Holly
，
I stopped smoking 20 months ago thanks to this book！ After many failed attempts， I had given up & given in。 This book literally changed my life。 Read or listen to the entire book， and follow the instructions completely！ It is very repetitive， I believe that’s part of the secret to helping get the information into your brain。 If you’re truly ready & have an open mindset about quitting， THIS BOOK ACTUALLY WORKS！！
Mostafa Al Fatih
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This review has been hidden because it contains spoilers。 To view it， click here。 This has to be one of the greatest books written， even though it’s poorly written， yet it uses psychological approaches to get to the reader and get him to actually hate smoking， and it was just mostly reminding the reader on the things he’s messing out on by smoking and that’s actually the best approach， give them true information， things we all can relate to and off you go。 I’ve only been smoking for 2 years so I’m not considered to be that bad of a smoker but I haven’t tried to stop before an This has to be one of the greatest books written， even though it’s poorly written， yet it uses psychological approaches to get to the reader and get him to actually hate smoking， and it was just mostly reminding the reader on the things he’s messing out on by smoking and that’s actually the best approach， give them true information， things we all can relate to and off you go。 I’ve only been smoking for 2 years so I’m not considered to be that bad of a smoker but I haven’t tried to stop before and after reading the book I actually quit cold turkey， to the point where at times of the day I smell someone smoking and it disgusts me。 And at other times I feel like I miss it after reading the book you’d be 100% convinced that you shouldn’t smoke so resisting is as easy as drinking water。 。。。more
Виолета Ангелова
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I don’t smoke anymore！ This book is just magical。。
Paul Pryce
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I did stop with this book， big time in 1990。 I did then start again after the concepts and conventions evaporated off。 But I was young and felt with this book I could clock out anytime。 I don’t smoke now。 Never felt any need to read another book。
Ozan
，
Yetişkinlik yıllarımın büyük bir kısmını sigara bağımlılığım konusunda mücadele ederek geçirdim。 2 yıl， 6 ay 3 ay gibi içmediğim dönemler oldu ama içmeme konusunda bir süreklilik sağlayamadım。Daha önce， sigarayı bırakacağım başka bir dönemde， Allen Carr'ın düşüncelerinin derlenmesiyle oluşturulmuş "4 Günde Sigarayı Kafanda Bitir" kitabını okumuştum。 Sigarayı Bırakmanın Kolay Yolu ile karşılaştırıldığında o kitap daha etkiliydi diyebilirim。 Bu kitabın en büyük eksiği zamanı yapılandırmamış olması Yetişkinlik yıllarımın büyük bir kısmını sigara bağımlılığım konusunda mücadele ederek geçirdim。 2 yıl， 6 ay 3 ay gibi içmediğim dönemler oldu ama içmeme konusunda bir süreklilik sağlayamadım。Daha önce， sigarayı bırakacağım başka bir dönemde， Allen Carr'ın düşüncelerinin derlenmesiyle oluşturulmuş "4 Günde Sigarayı Kafanda Bitir" kitabını okumuştum。 Sigarayı Bırakmanın Kolay Yolu ile karşılaştırıldığında o kitap daha etkiliydi diyebilirim。 Bu kitabın en büyük eksiği zamanı yapılandırmamış olması， kitabı okurken "Son sigaranı şimdi iç！" kısmına ne zaman geleceğiniz size bırakılmış。 Anlatılanlar benzer olsa da konuların gün gün bölünmesi bence daha iyi。Kitabın direktifi doğrultusunda yaklaşık 1 gündür sigara içmedim ama diğer kitabın etkililiğine 4/5 verdim o yüzden bu kitabın etkililiği için 3/5 demeliyim。Metin kalitesi 1/5。 Pek çok tekrar ve "İnanarak ve hissederek kendinize muhteşem bir yeminle söz verin" gibi komik ifadeler var kitapta。 Ayrıca bilinçdışı için "bilinçaltı" deniyor， bu görmezden gelemeyeceğim bir hata。 。。。more
Steff Zultner
，
Hat alles bestens funktioniert。 1 Punkt Abzug dafür， dass ich trotzdem wieder mit dem Rauchen angefangen habe :））
Chandra
，
Grand！
Mason Prince
，
Such a good book。 Best method to kick the useless habit permanently。 Basically explains that， regardless of what you’ve learned/think/what’s been taught to you…it’s all just a nasty mind game。 Takes knowing the truths in the book and making a conscious decision to see it for what it is: a vile addiction。God bless Mr。 Carr and God bless those who carry on his work at the EASYWAY clinics。
Nimi Shmushko
，
Fantastic book， it took me three reads to go through before actually quitting but， guess what？ It doesn’t matter， I did it o have finally quit smoking after 22 years ！！Love it， super helpful
Abrar Ahmed
，
This book changed my life I am nicotine free since 2015！
Ines
，
An incredible must read。 It does not matter if you want to stop smoking， or want to help someone to stop， or if you just want to understand the perspective of an smoker。 This book is amazing。 It has been two months？ TWO MONTHS without smoking， after five years of ten cigarettes a day。 And the most important bit is， I completely forget about it。 It has not been an "oh I don't smoke but my mind won't shut up about it"。 No。 I completely forget that I once used to smoke。 That is how life-changing th An incredible must read。 It does not matter if you want to stop smoking， or want to help someone to stop， or if you just want to understand the perspective of an smoker。 This book is amazing。 It has been two months？ TWO MONTHS without smoking， after five years of ten cigarettes a day。 And the most important bit is， I completely forget about it。 It has not been an "oh I don't smoke but my mind won't shut up about it"。 No。 I completely forget that I once used to smoke。 That is how life-changing this is。 。。。more
Nathalie Laba
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I am not sure how this is a bestseller。 To me， it is a poorly written piece。 Yes， the author uses repetitions and strong vocabulary to engrave the 'smoking is bad for you' narrative in the reader's mind， coupled with an apparent self-promotion of Carr's businesses。 Didn't do it for me。 I am not sure how this is a bestseller。 To me， it is a poorly written piece。 Yes， the author uses repetitions and strong vocabulary to engrave the 'smoking is bad for you' narrative in the reader's mind， coupled with an apparent self-promotion of Carr's businesses。 Didn't do it for me。 。。。more
Riley Brady
，
I have smoked cigarettes， dipped， and vaped on and off since 2013。 The longest I ever made it without nicotine in my life was about 7 months， but I still convinced myself I wasn't really a smoker。 I fell back into the nicotine trap in March of this year， and although it was at complete odds with my life and values， I still felt trapped。 The title of this book always felt like a gimmick。 I have read portions of it in the past to quit， and this time around， I finally read it all the way through an I have smoked cigarettes， dipped， and vaped on and off since 2013。 The longest I ever made it without nicotine in my life was about 7 months， but I still convinced myself I wasn't really a smoker。 I fell back into the nicotine trap in March of this year， and although it was at complete odds with my life and values， I still felt trapped。 The title of this book always felt like a gimmick。 I have read portions of it in the past to quit， and this time around， I finally read it all the way through and had my ceremonial last cigarette mindfully。 It was disgusting， and I am so relieved to be a nonsmoker now。 This book aligns a lot with my mindfulness practice。 Once you dispel the myths you tell yourself about smoking， and actually mindfully smoke a cigarette without distracting yourself， you realize how disgusting and terrible it is。 I would recommend this book to anyone who is struggling with nicotine。 。。。more
Jon Brence
，
The Book I Needed To ReadAs a smoker off and on for 20 years， I needed to truly step onto a pathway to quit for good。 This book not only approaches quitting smoking in a manner I had never heard before， but also enabled me to think about how awful the habit truly is at its core。 Grateful for this recommended read。
Josh Powazek
，
While some terms are outdated， this is still highly applicable for both cigarettes and vaping。 You are encouraged to smoke while reading this so don’t hesitate to start！
Nunno Nugroho
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Doesn't work for vapers like me。 All the things he repeatedly said about how cigarettes smells and how bad it tastes， don't apply to vape。 Doesn't work for vapers like me。 All the things he repeatedly said about how cigarettes smells and how bad it tastes， don't apply to vape。 。。。more
Sandra
，
This book is very repetitive， but that is a good thing。 It drives the message that smoking is absolutely ridiculous into your brain。 It also instructs you to smoke while reading the book。 The cigarettes start to taste really bad while you are reading。 Your brain is trying to reconcile why am I doing this？ I quit a 20 year habit cold turkey after reading this。
Bob
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You decideThe book is a tool。 Read it when YOU have an open mind to quit！A surprise lies in wait！
Saad Chouihna
，
باختصار، انا لست بمدخن بعد الآن وانا جدا سعيد بذلك。هناك أمور عدة تعلمتها من هذا الكتاب الرائع، منها طريق مختلفة تماما عن التي تعلمناها في السابق لاقناع المدخنين عن الإقلاع。 هذا الكتاب غير مفاهيم عديدة في حياتي وانصح المدخينين وغير المدخنين بقرائته
Andi
，
Absolute gem of a book。 For years I've resisted the idea that smoking is a drug addiction， the drug in question in nicotine， and that quitting nicotine is hard。 It 1000% isn't and this is what Allen Carr proves with his book。While reading it， the best metaphor in my mind for what the book represents was a scalpel。 It truly is a like scalpel but that's not the full story。 After it surgically removes the nonsense associated with smoking from your mind， the book （via Allen） is like a wealthy countr Absolute gem of a book。 For years I've resisted the idea that smoking is a drug addiction， the drug in question in nicotine， and that quitting nicotine is hard。 It 1000% isn't and this is what Allen Carr proves with his book。While reading it， the best metaphor in my mind for what the book represents was a scalpel。 It truly is a like scalpel but that's not the full story。 After it surgically removes the nonsense associated with smoking from your mind， the book （via Allen） is like a wealthy country's war department: you're going to war and you've being given the cutting edge machine guns， bullets， artillery， air support， tanks and warships at the country's disposal。 Victory is the goal and your job is to use what you're given。This book is famous for a reason: it's really powerful。 I urge every smoker out there （even if you smoke casually or on occasions - actually I urge you especially！！！） to read this book。 You will take probably the single most effective step in setting yourself free。 。。。more
Serena Miles
，
Este libro lo lei cuando fumaba， hace siglos， y me ayudo a dejar de fumar mes y medio。。。 porque realmente cuando me dio el mono no me ayudó en absoluto。 Al final deje de fumar por mi cuenta y con mucha voluntad
Alexander Gleeson
，
It worked for me！！ Read a year ago worked instantly
Kuffnuckel
，
Musste nochmal sein :-）
Sulfitar
，
Un prezioso aiuto per smettere di fumare， già provato con successo da me qualche anno fa。 Il tempo di finire di leggerlo ed ero già un non fumatore felice。 Poi， dopo quasi un anno， ho fatto la cazzata – ben descritta nel libro – di provare a dare un tiro a una canna: in poco tempo sono tornato a fumare come prima。 Adesso ho trovato il coraggio di rileggerlo – complice uno stato di salute in continuo peggioramento – e la magia è successa di nuovo: sono un non fumatore felice！ Questa volta non com Un prezioso aiuto per smettere di fumare， già provato con successo da me qualche anno fa。 Il tempo di finire di leggerlo ed ero già un non fumatore felice。 Poi， dopo quasi un anno， ho fatto la cazzata – ben descritta nel libro – di provare a dare un tiro a una canna: in poco tempo sono tornato a fumare come prima。 Adesso ho trovato il coraggio di rileggerlo – complice uno stato di salute in continuo peggioramento – e la magia è successa di nuovo: sono un non fumatore felice！ Questa volta non commetterò errori， ho chiuso definitivamente con l’inalazione di qualsiasi sostanza combusta o simile， anche la più innocua。 Allen Carr non fa altro che smontare il lavaggio del cervello che subiamo riguardo al fumo， palesandone la totale inutilità。 Le multinazionali del tabacco sono riuscite a inculcare in tutti gli strati della società – con la criminale complicità dei governi – il concetto che la nicotina abbia qualcosa di positivo， dia qualcosa a chi la fuma。 Invece la splendida verità è che fumare non dà niente。 Anzi， è una dipendenza， non diversa da quelle provocate da altre droghe， che però almeno sono illegali。 Perciò Carr insiste che non si tratta di usare la forza di volontà， ma di convincersi – e non è difficile – che rinunciando al fumo non solo non facciamo alcun sacrificio， ma scegliamo una vita molto migliore di quella fin qui vissuta。 Il paragone con le scarpe strette è calzante: chi indosserebbe per tutto il giorno un paio di scarpe dolorosamente strette con il solo scopo di potersele togliere ogni tanto per godere della temporanea assenza del dolore？ È la nicotina a produrre il desiderio di fumare， chi non fuma non ha questo desiderio。 Perciò non si fuma mai una sigaretta， ma una e poi un’altra e poi un’altra… all’infinito。 La dipendenza è squisitamente mentale， psicologica: basta un ribaltamento di prospettiva per rendere la rinuncia al fumo un atto di gioia， che si rinnova ogni volta che scatta il desiderio automatico di fumare。 L’unico ostacolo da superare è la paura: paura di leggere il libro fino in fondo， di essere convinti a smettere。 Paura che smettendo di fumare la vita ci sembrerà meno bella。 È vero il contraro， e provare non costa nulla。 。。。more
Evan Fillon
，
This is the easy way to stop smoking， exactly as the title suggests。 One of the best things I ever did for myself was read this book。
Amirhossein
，
حتی اگر خودتون سیگاری نیستین باز هم این کتاب رو بخونین！جالبی روش آلن کار اینه که اصلا قصد نداره با بیان مضررات سیگار شما رو بترسونه تا سیگار رو بذارین کنار。 اتفاقا کاملا برعکسه！سعی میکنه الگوهای ذهنی غلط درباره سیگار کشیدن رو اصلاح کنه، مثه سیگار آرامش بخشه！سیگار بهم کمک میکنه تا مشکلات رو بهتر هندل کنم！سیگار بهم اعتماد به نفس میده！سیگار لذت بخشه！
sadra shamaii
，