FAST THIS WAY: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof 6)
- Downloads：6855
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-05-31 11:55:16
- Update Date：2025-09-06
- Status：finish
- Author：Dave Asprey
- ISBN：0008435871
- Environment：PC/Android/iPhone/iPad/Kindle
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Reviews
Marti Stephens-hartka
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The book was a bit of an extended commercial for the author’s company。 Some good insight on the role of inflammation on many health issues and helpful guidance on intermittent fasting。 I also appreciated his focus on the spiritual aspects of fasting and how fasting impacts women differently。
Kim Bowen
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This review has been hidden because it contains spoilers。 To view it， click here。 Good information， but too much about his cave experience。
Steve 'Rat'
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I read this after it was recommended by pro wrestler Daniel Bryan。 I forgive Daniel。 At about a hundred pages in a natural question came to me: How many times is this guy gonna plug his effin coffee？！ Mine was the hardcover copy from the library so I went to the fasting subreddit and asked if anyone with a Kindle copy would mind doing a quick search for how many times the name of the coffee shows up。 My guess was eighty。 The answer was 110。 Yup， in a 250-page book he manages to plug his coffee a I read this after it was recommended by pro wrestler Daniel Bryan。 I forgive Daniel。 At about a hundred pages in a natural question came to me: How many times is this guy gonna plug his effin coffee？！ Mine was the hardcover copy from the library so I went to the fasting subreddit and asked if anyone with a Kindle copy would mind doing a quick search for how many times the name of the coffee shows up。 My guess was eighty。 The answer was 110。 Yup， in a 250-page book he manages to plug his coffee almost every other page。 Keep in mind that's an average， sometimes he plugs it twice in the same sentence。 But that's not all， he has plenty of other things to promote。 Supplements， his podcast， his previous books。。。 there is room for all of them in here。 Having said that， Asprey does cover the basics in an easy-to-digest style （I realize the irony of that expression here）。 So take the stuff that sounds like podcast filler with a grain of salt （ditto）。 。。。more
Melissa Mangano
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So。 Interesting。 Addresses a lot of the stigma around what “Fasting” entails， and presents the ideas and science （fascinating science， btw）， all without pushing anything at your through and encouraging individual approaches to healthy lifestyles。 I’m a geek for health and wellness， so I loved this， but I think that pretty much anyone could take away some new insights from this。
Heidi C
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Since I have already started IF 4 months ago I just speed read the book。 Highly recommend to join the 2 weeks online IF PROGRAM though。
Brian Vent
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Informative read。
Kym Roley
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Interesting thoughts on fasting。 My take on Bullet Proof Coffee is that he is trying to sell his MCT oil。 I guess if you were doing a longer fast。。。the Kerry Gold Butter and MCT oil might make the coffee have more staying power。 I'm a black coffee girl myself。 Interesting thoughts on fasting。 My take on Bullet Proof Coffee is that he is trying to sell his MCT oil。 I guess if you were doing a longer fast。。。the Kerry Gold Butter and MCT oil might make the coffee have more staying power。 I'm a black coffee girl myself。 。。。more
Srishti
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Last Sunday， when I finally got a bit of me time， I went looking for a fast paced engaging read， but something different from the usual genres I read。 I ended up picking up Dave Asprey's Fast This Way。I turned the book over， to scan the blurb， it ticked all the check boxes。•What IF eating the right foods at the right time can actually enhance your fast？•What IF how you work out and sleep could trick your body into thinking you are fasting？•What IF it were easy to skip a meal， or two， or three？• Last Sunday， when I finally got a bit of me time， I went looking for a fast paced engaging read， but something different from the usual genres I read。 I ended up picking up Dave Asprey's Fast This Way。I turned the book over， to scan the blurb， it ticked all the check boxes。•What IF eating the right foods at the right time can actually enhance your fast？•What IF how you work out and sleep could trick your body into thinking you are fasting？•What IF it were easy to skip a meal， or two， or three？•What IF fasting is different for women， can be personalised to your genes， and can impact your mental health？•What IF all fasts could be created equal？Dave Asprey， the world renowned bio-hacker and New York Times bestselling author， brings to us a completely practical guide to practicing mindfulness， maximizing performance， excelling in life and becoming a better version of ourselves。 When we scrutinise the topic of fasting， usually the first thing that comes to mind is food and weight-loss， fasting has more to it that this。 Not smoking is nicotine fasting， so on and so forth。 It revolves primarily around the principle: fasting is going without， bit going without doesn't always mean going without everything。Fast This Way is a compelling and engaging read， and the practicality it presents to it's readers; the manual and toolkit to make the most of their fasts and their personal biology。 。。。more
Hannah Anderson
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Opens the door to a lot of different eating styles， and flexible eating schedules。 Loved all of it。
Gmcbride
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Very well written。 I have been doing intermittent fasting for just over a year。 This book was very good at explaining the hows and whys-and how your body and brain are working to get healthy in the process。 So much more than weight loss！
Noopur Kothari
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