The Human Being Diet: A blueprint for feasting and fasting your way to feeling, looking and being your best
- Downloads：8025
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-05-22 08:53:43
- Update Date：2025-09-06
- Status：finish
- Author：Petronella Ravenshear
- ISBN：1999343514
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
Back cover for The Human Being Diet
Petronella trained at the Institute for Optimum Health and the Natura Foundation and she’s also a Functional Medicine practitioner。 She is still a keen student and regularly attends lectures and training courses。 She has been in private practice since 2004 and specialises in digestive， skin and weight issues。 She’s a firm believer in the wisdom of the body and that food and exercise are the only medicine we need。 ‘The people who’ve been to see me have taught me as much as I have taught them， not only about what works but， more importantly， about what’s doable。
Obesity rates and chronic diseases， including cardiovascular diseases and Type 2 diabetes， are escalating。 These diseases involve inflammation， which is driven by refined food， overeating， stress and a sedentary lifestyle。 It’s empowering to learn that the inflammation can be extinguished by changing our lifestyle and the way that we eat; the power really is in our hands。
The Human Being Diet is a blueprint for feasting and fasting your way to feeling， looking and being your best， whether you want to lose weight or not。 It’s a painless path to discover how to achieve:
• Boundless energy
• Perfect weight
• Flawless skin
• Refreshing sleep
The problems and the consequences of our modern diet and lifestyle are outlined， and the solution is provided in the programme。 Common health myths are debunked。 Find out when to eat， what to eat and how much to eat， to reset your rhythm and restore your joie de vivre
Petronella trained at the Institute for Optimum Health and the Natura Foundation and she’s also a Functional Medicine practitioner。 She is still a keen student and regularly attends lectures and training courses。 She has been in private practice since 2004 and specialises in digestive， skin and weight issues。 She’s a firm believer in the wisdom of the body and that food and exercise are the only medicine we need。 ‘The people who’ve been to see me have taught me as much as I have taught them， not only about what works but， more importantly， about what’s doable。
Obesity rates and chronic diseases， including cardiovascular diseases and Type 2 diabetes， are escalating。 These diseases involve inflammation， which is driven by refined food， overeating， stress and a sedentary lifestyle。 It’s empowering to learn that the inflammation can be extinguished by changing our lifestyle and the way that we eat; the power really is in our hands。
The Human Being Diet is a blueprint for feasting and fasting your way to feeling， looking and being your best， whether you want to lose weight or not。 It’s a painless path to discover how to achieve:
• Boundless energy
• Perfect weight
• Flawless skin
• Refreshing sleep
The problems and the consequences of our modern diet and lifestyle are outlined， and the solution is provided in the programme。 Common health myths are debunked。 Find out when to eat， what to eat and how much to eat， to reset your rhythm and restore your joie de vivre
Reviews
Raluca
，
Very good book with lots of informations inside。 Read it in a few hours and definitely I will keep it close for the future。
Amy
，
This book presented a good plan and lifestyle shift that has been very beneficial for me。 I have lost weight and feel better both physically and mentally。
Georgie Orton
，
A really powerful book backed by so much medical science。 I’m picking my date and getting started！
Farrah
，
Not exaggerating when I say to me this is the holy grail in diet an nutrition。 It works like a charm and I feel absolutely fabulous。 Not exaggerating when I say this is the holy grail in diet and nutrition 。 It works like a charm ， I feel absolutely fabulous！ Thanks so much Petronella ， your book is life changing。
Andrea Holden
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This review has been hidden because it contains spoilers。 To view it， click here。 Excellent。 Read this over and over and has helped me understand good and my body more。
Fiction Addition Angela
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