The Instant Mood Fix: Emergency remedies to beat anxiety, panic or stress

The Instant Mood Fix: Emergency remedies to beat anxiety, panic or stress

  • Downloads：7457
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2021-05-14 00:53:24
  • Update Date：2025-09-07
  • Status：finish
  • Author：Olivia Remes
  • ISBN：1529109647
  • Environment：PC/Android/iPhone/iPad/Kindle
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Summary

'Science-led and packed with practical tips， this book will change your life for the better' Fearne Cotton

As seen on TedTalk - over 2 million views
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When panic strikes， grab this book。

University of Cambridge mental health researcher Dr。 Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety， stress and panic。 In this short， no-nonsense book， Dr Olivia gives you 50 simple， science-based solutions to fight the moods that hold us all back。 Targeting everything from overwhelm to indecision and anxiety to lack of motivation， these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth。

Designed to dip in and out of when you need it most， this book will help you tame your worries and reclaim control。 No more procrastination， avoiding situations， or blaming yourself - The Instant Mood Fix empowers you to feel calm， confident and resilient。

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Reviews

Anne ，

This book is fantastic， something that we've needed for so long。 It's science-based and contains so many coping strategies for all areas of life。 My sister has been suffering from anxiety for a long time and she can't wait to read this book - she's watched Olivia's TED talks on anxiety and they changed her life。 My sister started practicing the strategies Olivia talked about in the TED talks and it's really turned her life around。 I think this book will be a goldmine of amazing strategies and I This book is fantastic， something that we've needed for so long。 It's science-based and contains so many coping strategies for all areas of life。 My sister has been suffering from anxiety for a long time and she can't wait to read this book - she's watched Olivia's TED talks on anxiety and they changed her life。 My sister started practicing the strategies Olivia talked about in the TED talks and it's really turned her life around。 I think this book will be a goldmine of amazing strategies and I can't wait to read it！ 。。。more

Reference

google book https://www.google.com/search?tbm=bks&q=The Instant Mood Fix: Emergency remedies to beat anxiety, panic or stress

hathitrust digital library https://babel.hathitrust.org/cgi/ls?q1=The Instant Mood Fix: Emergency remedies to beat anxiety, panic or stress&field1=ocr&a=srchls&ft=ft&lmt=ft

The British Library https://bll01.primo.exlibrisgroup.com/discovery/search?query=any,contains,The Instant Mood Fix: Emergency remedies to beat anxiety, panic or stress&tab=LibraryCatalog&search_scope=Not_BL_Suppress&vid=44BL_INST:BLL01&lang=en&offset=0