Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life

Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life

  • Downloads:2580
  • Type:Epub+TxT+PDF+Mobi
  • Create Date:2021-05-13 08:51:14
  • Update Date:2025-09-06
  • Status:finish
  • Author:Jill Bolte Taylor
  • ISBN:1401961983
  • Environment:PC/Android/iPhone/iPad/Kindle

Summary

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace。

For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking。 Now neuroscience shows that it's not that simple: in fact, our emotional limbic tissue is evenly divided between our two hemispheres。 Consequently, each hemisphere has both an emotional brain and a thinking brain。 In this groundbreaking new book, Dr。 Jill Bolte Taylor presents these four distinct modules of cells as four characters that make up who we are: Character 1, Left Thinking; Character 2, Left Emotion; Character 3, Right Emotion; and Character 4, Right Thinking。

Everything we think, feel, or do is dependent upon brain cells to perform that function。 Since each of the Four Characters stems from specific groups of cells that feel unique inside of our body, they each display particular skills, feel specific emotions, or think distinctive thoughts。 In Whole Brain Living, Dr。 Taylor shows us how to get acquainted with our own Four Characters, observe how they show up in our daily life, and learn to identify and relate to them in others as well。 And she introduces a practice called the Brain Huddle--a tool for bringing our Four Characters into conversation with one another so we can tap their respective strengths and choose which one to embody in any situation。

The more we become familiar with each of the characters in ourselves and others, the more power we gain over our thoughts, our feelings, our relationships, and our lives。 Indeed, we discover that we have the power to choose who and how we want to be in every moment。 And when our Four Characters work together and balance one another as a whole brain, we gain a radical new road map to deep inner peace。

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Reviews

Martina

As a fan of the author's first book (My Stroke of Insight), and given her impeccable academic credentials, I anticipated this book with great expectations--and Dr。 Jill Taylor Bolton exceeded them by far。 I fear my review could never do this book justice。 It is a true gift to the world, explaining why we do the things we do and feel the way we do, in resolving the conflicting messaging we receive from our brain。 Beyond providing helpful insights into the brain's way operating, the author gives u As a fan of the author's first book (My Stroke of Insight), and given her impeccable academic credentials, I anticipated this book with great expectations--and Dr。 Jill Taylor Bolton exceeded them by far。 I fear my review could never do this book justice。 It is a true gift to the world, explaining why we do the things we do and feel the way we do, in resolving the conflicting messaging we receive from our brain。 Beyond providing helpful insights into the brain's way operating, the author gives us the tools to apply this knowledge to find a happier balance and more satisfying life experience。 For all its scientific grounding, the book also unlocks a deeply spiritual dimension that is an undeniable part of the human experience, albeit often suppressed and derided in a society that values, above all, the rational brain and the gifts of analytical, critical thinking bestowed upon us by the brain cells of left sided hemisphere。 Somewhat ironically, I think that people with right brain dominance will enjoy the book far more than the left brain types--since one of its premises is that we should give freer reign to our right brain tendencies and to be less driven by impulses coming from the left hemisphere。 Naturally, the left brain thinkers will have none of that。 Meanwhile, right brain thinkers will rejoice in this newly found permission (indeed, exhortation) to live in the moment and to embrace its joyful and peaceful serenity。 。。。more