The Plant Power Doctor: A simple prescription for a healthier you
- Downloads：7239
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-05-12 06:51:39
- Update Date：2025-09-07
- Status：finish
- Author：Gemma Newman
- ISBN：1529107741
- Environment：PC/Android/iPhone/iPad/Kindle
- Download
Summary
'Dr Gemma is one of the few brave voices in the medical community who is experienced， courageous and confident enough to talk openly about food and its significance in preventing disease to save lives。' Dr Rupy Aujla
'Packed full of leading science in a very accessible way and lots of beautiful recipes too。' The Happy Pear
'The Plant Power Doctor should be on bookshelves of everyone who wants to live a longer， better life。' Dan Buettner
'One of a new wave of GPs who prescribe lifestyle changes as well as drugs。' The Telegraph
Are you ready to discover the power of plants？ Let's dive in。
Just imagine if what you put on your plate could not only improve your health right now but also make you healthier in the future。 This book shows you， and your loved ones， how to make enjoyable， sustainable choices to futureproof your body and mind。
In this ground-breaking book， British family doctor Gemma Newman shares the transformative effect plant-powered eating has had not only in her life， but also in the lives of her family， her patients， and many people around the world。 She explains the science that shows why plant-power works and how you can eat your way to a brighter future。
Dr Newman shares how in many cases your genes matter less when it comes to your health destiny than what you eat for dinner。 Explore how many of the chronic illnesses we face - including heart disease， cancer， type 2 diabetes， hormonal dysfunction， high blood pressure， high cholesterol and obesity - can be helped with a plant-powered approach along with gut health and immunity。
Make some simple switches。 You can still eat your favourite kinds of food and enjoy delicious meals - simply learn how to make them plant-powered。 Banish the diets， the calorie counting and deprivation。 Instead you can try a compassionate and powerful way of eating that everyone can enjoy。
Start cooking！ This book includes over 60 mouth-watering meal ideas to kick-start your journey。 Dr Newman includes a simple guide as to the principles of a whole foods plant-based approach and helpful meal plans for you to fill out too。 Enjoy easy breakfasts， family favourites and meals on the go and so much more。
Everything you need to eat your way to a healthier， happier you。
'Packed full of leading science in a very accessible way and lots of beautiful recipes too。' The Happy Pear
'The Plant Power Doctor should be on bookshelves of everyone who wants to live a longer， better life。' Dan Buettner
'One of a new wave of GPs who prescribe lifestyle changes as well as drugs。' The Telegraph
Are you ready to discover the power of plants？ Let's dive in。
Just imagine if what you put on your plate could not only improve your health right now but also make you healthier in the future。 This book shows you， and your loved ones， how to make enjoyable， sustainable choices to futureproof your body and mind。
In this ground-breaking book， British family doctor Gemma Newman shares the transformative effect plant-powered eating has had not only in her life， but also in the lives of her family， her patients， and many people around the world。 She explains the science that shows why plant-power works and how you can eat your way to a brighter future。
Dr Newman shares how in many cases your genes matter less when it comes to your health destiny than what you eat for dinner。 Explore how many of the chronic illnesses we face - including heart disease， cancer， type 2 diabetes， hormonal dysfunction， high blood pressure， high cholesterol and obesity - can be helped with a plant-powered approach along with gut health and immunity。
Make some simple switches。 You can still eat your favourite kinds of food and enjoy delicious meals - simply learn how to make them plant-powered。 Banish the diets， the calorie counting and deprivation。 Instead you can try a compassionate and powerful way of eating that everyone can enjoy。
Start cooking！ This book includes over 60 mouth-watering meal ideas to kick-start your journey。 Dr Newman includes a simple guide as to the principles of a whole foods plant-based approach and helpful meal plans for you to fill out too。 Enjoy easy breakfasts， family favourites and meals on the go and so much more。
Everything you need to eat your way to a healthier， happier you。
Reviews
Ginger
，
This contains fundamental info on the benefits of a plant-based diet。 However， some of the recipes look promising after removing oil， salt， and sugar， which my doc recommended that I avoid。 I'd recommend this for anyone looking for healing and prevention from the top degenerative diseases， aka cancer， cerebrovascular disease， heart disease， Alzheimer's， kidney disease。 There is additional information about chronic illnesses and frustrating conditions like hormone issues， skin issues， gut issues， This contains fundamental info on the benefits of a plant-based diet。 However， some of the recipes look promising after removing oil， salt， and sugar， which my doc recommended that I avoid。 I'd recommend this for anyone looking for healing and prevention from the top degenerative diseases， aka cancer， cerebrovascular disease， heart disease， Alzheimer's， kidney disease。 There is additional information about chronic illnesses and frustrating conditions like hormone issues， skin issues， gut issues， and auto-immune disorders。 。。。more
Lucie Dockalova
，
I think this is a great book。 It's full of incredibly useful information and everything you might want to know about a whole food plant-based lifestyle and how it can change your life and health for the better。 Dr。 Newman is a truly inspirational GP， author， and podcast host and I wish more doctors （all doctors） were like her。 Thank you， Gemma。 I think this is a great book。 It's full of incredibly useful information and everything you might want to know about a whole food plant-based lifestyle and how it can change your life and health for the better。 Dr。 Newman is a truly inspirational GP， author， and podcast host and I wish more doctors （all doctors） were like her。 Thank you， Gemma。 。。。more
Kirstin
，
Excellent book， I’m already vegan but trying to be more WFPB instead of junk food vegan！This book gives you all the information to adopt a WFPB lifestyle， simply
Sharon Wallace
，
Whole foods， plant based guide book。I was really interested in this as I have been moving more towards this type of diet and wanted to learn more about it。This book is well written， simple to read and has lots of lovely photographs and illustrations。。Lots of practical advice and explanations about particular foods。I also found the medical and scientific information easy to understand。The case studies illustrated the benefits of this lifestyle and resonated with me as I aim to be fitter and healt Whole foods， plant based guide book。I was really interested in this as I have been moving more towards this type of diet and wanted to learn more about it。This book is well written， simple to read and has lots of lovely photographs and illustrations。。Lots of practical advice and explanations about particular foods。I also found the medical and scientific information easy to understand。The case studies illustrated the benefits of this lifestyle and resonated with me as I aim to be fitter and healthier during lockdown。Highly recommended。4。5 Stars ⭐️ Thanks to Netgalley for allowing me to read this book in return for a fair review。 。。。more
Rohini Bajekal
，
As a nutritionist myself， I loved how The Plant Power Doctor is evidence-based and scientific while also accessible and interesting。 It's a truly compelling read and the recipes are delicious - I'm excited to try the Mushroom and White Bean mash next。 The food is as colourful as the book itself。Dr Gemma Newman covers the "why" as well as the "how to" - the practical tips， information on chronic diseases， case studies and recipes are all fantastic。 Her compassionate nature shines through the page As a nutritionist myself， I loved how The Plant Power Doctor is evidence-based and scientific while also accessible and interesting。 It's a truly compelling read and the recipes are delicious - I'm excited to try the Mushroom and White Bean mash next。 The food is as colourful as the book itself。Dr Gemma Newman covers the "why" as well as the "how to" - the practical tips， information on chronic diseases， case studies and recipes are all fantastic。 Her compassionate nature shines through the pages of this book and I loved her non-judgemental approach to eating more plants and living well。 Definitely recommend this book to everyone！ 。。。more
Janet
，