第一章

让家常菜更营养的关键

——食材选择&保鲜

选购食材五大原则........................010

蔬菜的巧选....................................011

蔬菜的保存方法............................012

常见蔬菜具体保存方法.................013

怎样选择安全的肉、鱼、海鲜产品..014

各种蛋的购买及保鲜.....................016

剩余食物的保存............................018

第二章

让家常菜更美味的关键

—调味烹调小窍门

根据烹调方式挑选食用油.............020

家常调味品简介............................022

酱油、醋种类及适用菜肴.............024

家常菜美味的调料公式.................026

料酒的种类及使用须知.................027

提升菜肴香气的常见辛香料.........028

第三章

好简单！

三步骤就能完成的家常小炒

鱼香茄子........................................030

鸡汁上海青....................................031

平菇炒肉片....................................031

宫保鸡丁........................................032

彩椒黄瓜炒鸭肉............................034

干煸四季豆....................................036

虎皮青椒........................................036

小芋头炒腊肉................................037

蒜苗炒腊肉....................................038

芹菜炒卤豆干................................040

酸辣土豆丝....................................041

包菜炒肉丝....................................041

五花肉炒扁豆................................042

炒素三丝........................................044

黄瓜炒木耳....................................044

胡萝卜丁炒鸡肉............................045

尖椒炒猪小肚................................046

小炒肝尖........................................048

鸡蛋炒百合....................................049

西红柿洋葱炒蛋............................049

西芹炒虾仁....................................050

炝炒生菜........................................052

肉末豆角........................................052

青椒洋葱炒肉................................053

榨菜牛肉丁....................................054

椒香肉片........................................056

青椒炒茄子....................................057

酸辣炒冬瓜....................................058

第四章

超爽口！

清新爽口的开胃凉菜

凉拌海带丝......................................60

凉拌鱼腥草......................................60

木耳拍黄瓜......................................61

红油拌杂菌......................................62

香干拌猪耳......................................64

海带拌腐竹......................................66

凉拌莴笋..........................................67

红油牛舌..........................................67

甜椒拌苦瓜......................................68

小葱拌豆腐......................................70

香麻藕片..........................................70

夫妻肺片..........................................71

香辣凤爪..........................................72

什锦小菜..........................................74

姜汁皮蛋..........................................75

凉拌羊肉..........................................75

菠菜拌粉丝......................................76

红油酸菜..........................................78

蒜泥三丝..........................................78

老干妈拌猪肝..................................79

芹菜拌豆腐干..................................80

家常拌鸭脖......................................82

麻辣粉皮..........................................83

老醋泡肉..........................................83

酸菜拌白肉......................................84

金针菇拌黄瓜..................................86

酸辣腰花 .........................................87

凉拌双耳..........................................88

第五章

最营养！

滋补身体最有效的汤羹

家常罗宋汤....................................090

枸杞木耳乌鸡汤............................092

海鲜豆腐汤....................................093

丝瓜豆腐汤....................................093

西红柿紫菜蛋花汤........................094

灵芝莲子清鸡汤............................096

清润八宝汤....................................096

当归乌鸡墨鱼汤............................097

海带排骨汤....................................098

莲藕海带汤....................................099

五色杂豆汤....................................099

银耳白果无花果瘦肉汤.................100

黄豆马蹄鸭肉汤 ...........................102

绿豆冬瓜海带汤............................103

玉米排骨汤....................................104

夏枯草黑豆汤 ...............................106

黄芪猴头菇鸡汤............................107

苦瓜甘蔗枇杷汤............................108

党参猪肚汤 ...................................110

太子参百合牛蛙汤 .......................111

榴莲煲鸡汤....................................112

决明鸡肝苋菜汤 ...........................114

板栗龙骨汤....................................115

家常鱼头豆腐汤............................116

第六章

吃不厌！

匠心巧厨娘的花样主食

皮蛋瘦肉粥....................................118

香辣炒面........................................118

腊味蛋包饭....................................119

扬州炒饭........................................120

湘味蛋炒饭....................................122

馄饨面............................................124

家常炸酱面....................................125

紫薯粥............................................125

榨菜肉丝面....................................126

腊八粥............................................128

西红柿鸡蛋打卤面........................128

紫菜包饭........................................129

牛肉白菜汤饭................................130

意大利牛排面................................132

火腿鸡蛋炒面................................133

鲜蔬牛肉饭....................................133

虾仁馄饨........................................134

鸡丝凉面........................................136

香菇大米粥....................................136

印尼炒饭........................................137

石锅拌饭........................................138

荷叶糯米鸡腿饭............................140

油泼面............................................141

燕麦五宝饭....................................141

芹菜猪肉炒河粉............................142

金沙咸蛋饭....................................144

热干面............................................145

担担面............................................146

第七章

常回味！

最受欢迎的家常点心小吃

南瓜饼............................................148

酥炸黄金条....................................149

葱花鸡蛋饼....................................149

韭菜鸡蛋煎饺................................150

肉末蒸蛋........................................152

煎红薯............................................154

炸春卷............................................154

烤豆腐............................................155

油豆皮黄金卷................................156

脆皮炸鲜奶....................................158

炸鱿鱼圈........................................159

蛋酥核桃仁....................................159

黄金蛋卷........................................160

绿茶饼............................................162

奶味软饼........................................162

马拉盏............................................163

烤双色丸........................................164

葱油饼............................................166

珍珠丸子........................................167

贵妃奶黄包....................................167

红油豆腐花....................................168

香炸鱼丸........................................170

炸土豆饼........................................170

金龙麻花........................................171

香葱烧饼........................................172

红茶小酥饼 ..................................173

糯米糍............................................174

培根豆腐卷....................................175

奶香薯条........................................176

第八章

好神奇！

三种食材以内就能完成一道美食

剁椒鱼头........................................178

地三鲜............................................179

猪肉炖粉条....................................179

土豆烧牛肉....................................180

豉汁蒸排骨....................................182

小鸡炖蘑菇....................................184

土豆焖鸡块....................................185

蒜烧黄鱼........................................186

臊子冬瓜........................................188

豌豆炒玉米....................................188

粉蒸肉............................................189

青豆烧肥肠....................................190

东坡肉............................................192

麻婆豆腐........................................193

清蒸鲫鱼........................................194

梅菜扣肉........................................196

咸鱼茄子煲....................................197

素炒三丁........................................197

黄瓜酿肉........................................198

香干回锅肉....................................200

啤酒鸭............................................202

大盘鸡............................................203

红烧秋刀鱼....................................204

黄豆焖猪蹄....................................206

鸡丝豆腐干....................................208

甘智荣

中国烹饪大师，菜品鉴高级顾问，多次参与电视台美食类节目，《顶级厨师》第二季深圳赛区评委，荣获国际食品餐饮博览会大厨奖，荣获环球厨神国际挑战赛银奖，深圳饮食协会名厨委员会专家委员。

从事烹饪工作多年，专业造诣深厚，精通粤、鲁、湘、赣、闽等诸多菜系美食的烹调，擅长冷热菜制作、食品雕刻、面点工艺，特别是对新派菜品的研发独具天赋，能将当前盛行的刀工技法、调味工艺及烹饪技法完美组合。被多家大型酒店聘任为策划师和技术顾问，担任多所大中专院校专业技术主任及烹饪讲师。多年来，培养专业人才成果显著，并长年开设家常菜家庭厨艺、食品雕刻、厨师进修等各类长短期培训及远程教学课程。