The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections。Simply being present in the natural world， with all of our senses fully alive， can have a remarkably healing effect。 It can also awaken in us our latent but profound connection with all living things。 This is “forest bathing，” a practice inspired by the Japanese tradition of shinrin-yoku。 It is a gentle， meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world。

In Your Guide to Forest Bathing， you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford， one of the world’s most experienced forest bathing experts。 Whether you’re in a forest or woodland， public park， or just your own backyard， this book will be your personal guide as you explore the natural world in a way you may have never thought possible。