7 Minute Fitness Strength Training for Seniors and Over 60+: Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
- Downloads：9791
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-07-23 06:31:03
- Update Date：2025-09-06
- Status：finish
- Author：Liam Owen
- ISBN：B0981C6JMC
- Environment：PC/Android/iPhone/iPad/Kindle
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Reviews
Josephine
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Nothing really new in here， but a lot of review on why you should do strength training and explanations of strength training exercises。 I liked the day-by-day exercise routines near the back of the book。 Thank you to NetGalley， the publisher， and the author for a free eARC in exchange for an honest review。
Jennifer
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Is this book going to change your life？ Only if you want and need it to。 I first want to say that I highly recommend it to 60+ people looking to be encouraged。 This is so important and if you need to start somewhere than this is a good place。 The author has laid out a plan that I think is doable， you could definitely tweak your plan。 He has a lot of helpful information before starting。 How to use the book。 Key points and benefits。 Each chapter has particulars， then the stretch or exercise and fi Is this book going to change your life？ Only if you want and need it to。 I first want to say that I highly recommend it to 60+ people looking to be encouraged。 This is so important and if you need to start somewhere than this is a good place。 The author has laid out a plan that I think is doable， you could definitely tweak your plan。 He has a lot of helpful information before starting。 How to use the book。 Key points and benefits。 Each chapter has particulars， then the stretch or exercise and finally things to remember while doing it。 Extremely helpful if you keep an open mind。 I loved the part about chair yoga。 Thanks BooksGoSocial via Netgalley。 。。。more
Julianne Asenbauer huss
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Book cover misleading Lucky for me this was a freebie。 Cover shows seniors on exercise balls， reason I wanted this， so I could do exercise and stretches with the ball。 NOT 1 exercise in the book involved the exercise ball！
Debbie Ballard
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Informative on reasons why exercise is so important including illustrations and how to do stretches， use weights， exercises， yoga， and a 7 Day Strength Training Plan。
Shavona Thompson
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This is an excellent informative and motivational fitness book for seniors。 The exercises are easy to understand and follow。 The diagrams of each exercise ensure that you are doing them correctly to prevent injury。 Anyone can exercise for 7 minutes and this short amount of time should prevent burnout or injury。 I found this instructional book to be an excellent source of inspiration。 Can't wait to incorporate this into my daily routine。Thank you to NetGalley and BooksGoSocial for this advanced r This is an excellent informative and motivational fitness book for seniors。 The exercises are easy to understand and follow。 The diagrams of each exercise ensure that you are doing them correctly to prevent injury。 Anyone can exercise for 7 minutes and this short amount of time should prevent burnout or injury。 I found this instructional book to be an excellent source of inspiration。 Can't wait to incorporate this into my daily routine。Thank you to NetGalley and BooksGoSocial for this advanced review copy。 In return， I am submitting my unbiased and voluntary review。 All opinions and thoughts are my own。 。。。more
Samantha Luke
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From the title and description I expected thus book to give me an insight and advice Do that I could help my mother exercise a little。Unfortunately， I don't feel that this book delivers what it says as the majority of these exercises are aimed at people who already have a certain level if fitness。Thanks to netgalley and the publishers for this read。 From the title and description I expected thus book to give me an insight and advice Do that I could help my mother exercise a little。Unfortunately， I don't feel that this book delivers what it says as the majority of these exercises are aimed at people who already have a certain level if fitness。Thanks to netgalley and the publishers for this read。 。。。more
Pauline
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